Food
7 Benefits of flaxseed oil and side effects
Discover the 7 shocking health benefits of flaxseed oil and side effects.
If you are looking to increase your omega-3 intake, the health benefits of flaxseed oil and fish oil are two tremendous options. But which one is better for you?
If you’re a vegetarian or a vegetarian, the choice is clear: flaxseed wins automatically, but if you don’t need to avoid animal products, it can be more difficult to tell whether the benefits of flaxseed oil outweigh the benefits of fish oil or vice versa.
One thing’s for sure: Flaxseed oil benefits include being one of the richest and best sources of vital plant-based omega-3 fatty acids.
And that’s not all, its benefits extend beyond its high omega-3 content.
7 Health Benefits of flaxseed oil
Flaxseed oil is derived from extremely nourishing, disease-preventing flaxseed;
Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair.
With its nutty and slightly sweet flavor, thankfully, a tablespoon of flaxseed oil isn’t one of those healthy meals that’s a torturous addition to your daily routine, which is great news given all the benefits of flaxseed oil for your Health.
Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA);
In the same way, it has been proven that its high content of this acid allows preventing more diseases than the fish oil itself.
That is why most people today opt for the benefits of flaxseed oil, especially those who are not meat-eaters.
Omega-3 fatty acids play an important role in all kinds of bodily processes, including inflammation, heart health, and brain function.
When a person is deficient in Omega-3 it tends to be associated with having low levels of intelligence, general health problems, or some chronic diseases such as cancer or arthritis.
As you can see, the health benefits of flaxseed oil are quite extensive compared to other products of this type, if you want to learn more about them, be sure to analyze the following publication where we will break down the most important ones.
1.- Benefits of flaxseed oil for weight loss
Thanks to its ability to lubricate the colon, flaxseed oil can work as a natural laxative, meaning that it is excellent for keeping things moving within the digestive system, this oil helps your body to get rid of food more quickly and efficiently, this, in turn, is an excellent way to reduce measures, lose weight, detoxify your body.
It was found that flaxseed oil added to a weight loss diet not only helped participants lose weight but also reduced markers of inflammation.
That means adding flaxseed oil as a carrier oil to weight loss essential oils can yield additional benefits beyond dropping a few pounds.
2.- Calms diarrhea and constipation
One of the best benefits of flaxseed oil is that, as we mentioned earlier, it can act as a natural lubricant for the colon, which is why it can easily relieve the symptoms of constipation.
In other words, if you consume it regularly, you can put aside the discomfort, inflammation, gas, and abdominal pain that this disease usually causes.
As if that were not enough, flaxseed oil can, in the same way, benefit those people who suffer recurrent diarrhea.
Making it clear that the double effectiveness of the benefits of flaxseed oil to treat digestive ailments are truly extraordinary.
3.- Benefits of flaxseed oil for cancer
The health benefits that flaxseed oil provides for natural medicine that focuses on cancer treatments are highly respected worldwide, perhaps, that is why most people add it to naturopathic treatments as the protocol of the Budwig diet for cancer.
What’s more, some studies have shown that the health benefits of flaxseed oil are quite productive in the prevention of some cancers, such as breast cancer.
This is because the ALA acid in flaxseed oil can progressively reduce the growth of so-called breast cancer cell lines.
As it can change signaling pathways, researchers believe it is necessary to use this oil as a complementary therapy to treat various ranges of breast cancer.
The ALA found in flaxseed oil reduces the growth of breast cancer cell lines by modifying signaling pathways.
Some researchers support the use of flaxseed oil as a low-cost complementary therapy for a wide range of breast cancers, indeed, multiple studies have shown that cancer cell growth can be achieved with this oil.
4.- Eliminate cellulite
Looking for a natural way to fight cellulite? It is normal for people to lose some collagen as they age, but fortunately, consuming the benefits of flaxseed oil can help increase collagen production considerably.
If you want to reduce or hide the damage caused by superficial fat and the lack of collagen on your skin, do not hesitate to add flaxseed oil to your daily diet, in this way, you can combat the unsightly appearance that cellulite provides to your body.
5.- Reduce eczema
Eczema is a common skin disorder that causes dry, red, and itchy skin that can blister or crack.
Generally, it is caused by an allergic response to foods, chemicals, or other substances, such as perfumes or soaps.
Besides avoiding unhealthy skincare products, you can also improve eczema to a great extent through your diet.
Essential fatty acids help improve skin elasticity and texture, making flaxseed oil one of the best options for better overall skin health and bothersome skin problems like eczema.
6.- Improves heart health
There is evidence that eating foods high in alpha-linolenic acid-like flaxseed oil can help prevent and treat heart disease.
Another study found that women who consumed high levels of ALA (1.5 grams per day) had a 46 percent lower risk of sudden cardiac death than those who ate the lowest amount of ALA (about half a gram per day).
Other population studies show that as people eat more foods with alpha-linolenic acid, deaths from heart disease decrease.
7.- Treat Sjogren’s Syndrome
Sjogren’s syndrome is an immune system disorder identified by its two most common symptoms: dry eyes and dry mouth.
Several studies to date have suggested numerous potential associations between diet and tear film health.
Precisely, one of these studies evaluated in-depth the capacities of flaxseed oil to treat diseases such as Sjogren’s syndrome.
The results showed that treatment with oral flaxseed oil capsules (one to two grams per day) reduced inflammation of the ocular surface and improved symptoms of keratoconjunctivitis sicca (dry eye) in patients with Sjogren’s syndrome.
Nutrition facts of flaxseed oil
Flaxseed oil contains ALA, which the body converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the readily available omega-3 fatty acids in fish oil.
Flaxseed oil nutrition is most impressive when it comes to its fatty acid content. Typical serving size of the oil – one tablespoon – contains approximately:
• 120 calories
• 01 grams of protein
• 6 grams of fat
How to choose and use flaxseed oil
It’s best to buy organic cold-pressed linseed oil from a respected brand.
Whichever brand you go with, flaxseed oil should be stored in an opaque bottle (usually black) to reduce oxidation.
Natural oils provide valuable lignans in addition to ALA.
You can also buy flaxseed oil in capsule form if you are looking to avoid the taste, but I recommend purchasing the oil.
One of the most convenient health benefits of flaxseed oil is its versatility.
Can be used in place of other oils for salad dressings and sauces.
It is also delicious and is commonly used in protein shakes and shakes.
In terms of storage, flaxseed oil should always be kept in the refrigerator to preserve freshness.
To prevent oxidation and rancidity, it is also key to keep the bottle tightly closed; For maximum freshness, it is ideal to consume your flaxseed oil within six to eight weeks after opening.
If you are not going to take flaxseed daily or are prone to forgetfulness, it may be a good idea not to buy too large a bottle of flaxseed oil.
Side effects of flaxseed oil
Flaxseed oil supplements appear to be well tolerated, with few adverse effects related to flaxseed oil.
This product is probably one of the safest for people, especially when taken in appropriate amounts by mouth.
Large doses of two tablespoons (30 grams) or more per day can cause loose stools and diarrhea.
If you are being treated with any of the following medications, you should not use flaxseed oil or other omega-3 fatty acid supplements without first consulting your doctor:
•Medications that thin the blood (anticoagulant): Omega-3 fatty acids can strengthen the effects of anticoagulant medications.
•Medications to lower blood sugar: Omega-3 fatty acid supplements can increase fasting blood sugar levels, which may increase your need to take the medications.
•Cyclosporine: Taking omega-3 fatty acids during treatment with cyclosporine (Sandimmune) can reduce the toxic side effects associated with this drug in transplant patients, such as high blood pressure and kidney damage, but it can also have adverse effects.
Taking flaxseed oil and fish oil at the same time can cause the blood to become too thin. Check with your doctor before taking both at the same time.
If you have other health problems or are taking other prescription or non-prescription medications, including supplements, speak with your doctor before incorporating flaxseed oil into your diet.
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7 Benefits of plums and side effects
Table of Contents
Food
How to use chia seeds for cholesterol
Table of Contents
- What is cholesterol?
- Why does chia seeds help lower cholesterol and triglycerides?
- Many people try to control their cholesterol levels, sometimes with medication, and to help them naturally, there is a great food: chia seed!
Let’s detail here an important use of small chia seeds from the Aztecs , finding out why are chia seeds good for cholesterol and how to consume them?
This article is for information only and does not replace consultation with a doctor.
What is cholesterol?
Good or bad cholesterol?
Cholesterol is a lipid from the sterol family which plays a central and essential role in many biochemical processes in the body.
We often talk about good and bad cholesterol, in reality there is only one cholesterol molecule, the difference between good and bad is in how cholesterol is transported from the liver to other cells in the organism, which is made either via high density lipoproteins (HDL), or low density lipoproteins (LDL).
The cholesterol carried by LDL is the “bad cholesterol”, and that carried by HDL Cholesterol is the “good cholesterol”.
Why? LDL-c can deposit cholesterol in the arteries, whereas HDL-c does not, but rather “picks up the excess and eliminates it.”
What about triglycerides in all of this?
Triglycerides are, like cholesterol, a form of fat that stores energy in the body. When you don’t burn enough calories, triglycerides can start to build up along with cholesterol, and cause the same harm.
They are therefore close cousins, but the level of triglycerides in the blood is influenced by sugars, while cholesterol is influenced by fats.
A change in diet:
If you have a high cholesterol level, this means that you have to change your lifestyle, particularly by adopting a healthy diet, but also by adding a sport, and finally follow the treatments prescribed by the doctor if ever. it’s the case.
Among all these changes, there is one food that I strongly advise you to add: chia seed!
Why does chia seeds help lower cholesterol and triglycerides?
Simple, natural, effective, and pleasant, chia seeds are one of the remedies that nature offers us to improve our daily lives.
Omega 3:
Chia seeds or flax seeds contain a high content of omega 3 essential fatty acids, which are very effective in reducing excess cholesterol and triglycerides.
Omega 3 acts on low density lipoprotein (LDL) which deposits harmful cholesterol and triglycerides in the arteries, directly preventing its synthesis in the liver.
Also, we can say that omega-3 are good fats, by giving them to the body, the body needs less cholesterol and will lower the level of “bad” cholesterol in the blood.
Omega-3 is a fatty acid that is made up of two amino acids: EPA and DHA. EPA has anticoagulant and anti-inflammatory properties and would make the blood vessels more flexible.
Thus, chia seeds, in addition to directly reducing bad cholesterol and triglyceride levels, improve blood circulation and therefore prevent possible cardiovascular problems.
Valérie Mery-Mandeville, Dietitian and nutritionist, specifies that: “They therefore protect our cardiovascular system by regulating blood pressure and reducing the risk of stroke and heart attack thanks to their antioxidants. ”
It should also be noted that omega-3 chia seeds come from a vegetable source, they do not contain cholesterol, while animal sources of omega, such as fish, contain saturated fat and therefore cholesterol.
Food
5 Benefits of coriander seeds and side effects
Table of Contents
- Nutrition facts of coriander seeds
- 5 Health Benefits of coriander seeds
- Side effects of coriander seeds
- Coriander seeds contain particular substances or compounds that can lose weight.
How can that happen? Well, if you are curious, check out this article!
- If you like to cook, I think you should know what the coriander plant is.
Fresh leaves and dried seeds are the parts of the coriander plant that are widely used to enhance the flavor of cooking.
Most people, especially girls or women, want to have an ideal body.
They are even willing to do things to lose weight and get the ideal body.
You can do various types of diet, from the natural diet to the unnatural diet (using a particular pill to lose weight).
Sometimes people also do extremely important things to lose weight, like not eat at all.
This is very detrimental to the body’s health because the body will lack nutrient intake.
Coriander or scientifically known as Coriandrum sativum, or people call it coriander or Chinese parsley.
The word “coriander” refers only to the seeds (which means spice) rather than the plant.
All parts of this plant are edible, including the seeds.
The seeds themselves have a lemony citrus flavor when crushed, due to their content of terpenes linalool and pinene.
People generally use fresh leaves and dried seeds for cooking to make food spicier.
The native of this plant belongs to regions that range from southern Europe and North Africa to Southwest Asia.
It is a soft plant that can grow up to 50 cm tall.
Nutrition facts of coriander seeds
In general, nutritional coriander from any other fresh plant stem or leaves is rich in vitamins such as vitamin A, vitamin C, and vitamin K with moderate dietary mineral content.
On the other hand, coriander seeds have lower vitamin content but have significant amounts of minerals such as dietary fiber, selenium, iron, calcium, magnesium, manganese, and other minerals.
We have provided you with detailed information on the nutritional contents of coriander.
Coriander seeds nutrition facts per serving size 100 grams in the following lists:
• 298 calories Kcal
• 18 g fat
• 1 g of saturated fat
• 58 g of monounsaturated fat
• 1.75 g of polyunsaturated fat
• 46 mg phytosterols
• 02 g of ash
• 86 g of water
• 35 mg sodium
• 55 g of carbohydrates
• 42 g of dietary fiber
• 12.37 g of protein
• 2.13 mg niacin
• 0.29 mg riboflavin
• 0.239 mg thiamine
• 21 mg of vitamin C
• 709 mg calcium (Ca)
• 975 mg copper (Cu)
• 32 mg iron (Fe)
• 330 mg magnesium (Mg)
• 1.9 mg manganese (Mn)
• 409 mg of phosphorus (P)
• 1267 mg potassium (K)
• 26.2 mcg selenium (Se)
• 35 mg sodium (Na)
• 7 mg zinc (Zn)
Reasons why people get fat
• The reason why people gain weight or why people gain weight is because they eat more foods that contain a lot of calories and water and fiber.
• It is also due to the additional storage fat in your body.
• People who lack foods that contain a lot of water and fiber such as fruits, vegetables, salads, etc. they have a greater chance of gaining weight.
• On the other hand, people can gain weight due to excess water due to excessive intake of salt in the diet, medications or not drinking enough water, insufficient consumption of protein, medications or not drinking enough water, or an unhealthy diet.
• Above all previous causes of weight gain, but one main cause for this is the failure of the lymphatic system to remove water from the interstitial space.
• This type of weight gain is called water gain or water retention.
• Why is it called fluid retention? Because the water accumulates in a particular area of the body which is the body tissue that causes swelling in some parts of the body like the areas of the legs, ankles, feet, lungs, and other parts.
• Women are more likely to have a greater chance of experiencing the problem of water retention.
• It happens due to frequent changes in the level of hormones.
• Thus, it will trigger the secretion of aldosterone which stimulates the kidneys to conserve more water.
5 Health Benefits of coriander seeds
Now, let’s learn about the benefits of coriander seeds:
1.- Rich in minerals and vitamins
• One of the reasons you gain weight is because you eat a lot of calories and less protein and fiber.
• To lose weight you need to eat foods that can increase your metabolism and burn fat.
• Coriander seeds can be your traditional way to lose weight because it is rich in minerals, which is very good for helping you lose weight.
2.- High potassium content
• One of the causes of fluid retention is sodium.
• The more sodium you take in, the more your body will swell.
• The only mineral that can help maintain the effect of sodium (water retention) is potassium.
• Therefore, consuming coriander seeds that contain a lot of potassium by adding it to your food will be extremely beneficial for you to lose weight.
3.- Strengthens the tissues of the body
• You don’t need to buy any chemical vitamin supplements to lose weight, but consuming coriander seeds will provide you with an adequate intake of vitamins and minerals such as vitamin B1, B5, and B6, and calcium will retain too much fluid in your body.
• Especially the high content of vitamin C will help to remove excess water by strengthening the tissues and reducing the tendency of the capillaries to leak fluid into the tissue spaces.
• Then the vitamin C will be extracted from the water in the tissues and carried into the intestine.
4.- Benefits of coriander seeds for metabolism
• Also, coriander seeds will improve your digestion.
• When your digestion improves, your ability to digest food will be better, which means you have a very good metabolism.
5.- Benefits of coriander seeds for digestion
• In addition to improving metabolism, coriander seeds can cool down inflammation.
• It can relieve gas inside the stomach, bloating, and any other symptoms of digestive system irritation.
• On the other hand, it increases the capacity of your intestine to better absorb nutrients.
• So, that’s all the health behind the benefits of coriander seeds.
Side effects of coriander seeds
Despite the benefits of coriander seeds for weight loss, coriander is probably not safe for particular conditions or ailments, such as:
Pregnancy and breastfeeding
• Allergies For those who are allergic to mugwort, anise, caraway, celery, dill, fennel, or allergic to similar plants.
• Allergies will come with some symptoms that are similar to any other food allergy.
Diabetes
• Due to its nature it can lower blood sugar levels, then it is best for those with diabetes to closely monitor blood sugar levels when consuming coriander seeds.
Low blood pressure
• Consume coriander seeds with caution for those who have low blood pressure as they can lower already low blood pressure.
Surgery
• As stated above, coriander can lower blood sugar, so there is concern that coriander seeds may interfere with blood sugar control during surgery.
In addition to the fact that coriander can cause allergic reactions, it is also capable of increasing sensitivity to the sun.
It means that your skin becomes more sensitive to sunlight.
You may be at increased risk for skin irritation, inflammation, dark skin, sunburn, and worst of all is skin cancer.
Some ailments are also caused by the consumption of coriander seeds, such as severe diarrhea, stomach pain, depression, expiration of menstruation, and dehydration in women.
We hope the article on the 5 shocking health benefits of coriander seeds has been of help to you.
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