Categories: Oils

7 Proven Benefits Of Black Seed Oil

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Discover the 7 Proven Benefits Of Black Seed Oil.

Of the more than a thousand peer-reviewed scientific articles that have been published on the health benefits of black seed oil, one fact is clear: there are few problems that it cannot help the body overcome.

With virtually no side effects, the healing prowess of the black seed is truly incredible and, surprisingly, most of the world’s citizens have never heard of it!


Health benefits of black seed oil

Of the many ways that black seed oil can benefit the body, the six that stand out in the scientific literature highlight its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders, and infections like MRSA.

1.- Cancer

Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and found that the two phytochemicals in black seed oil benefits can result in a 52 percent decrease in tumor cells.

Being rich in both chemicals, the black seed is unique in that it can help prevent and  treat cancer  through a variety of mechanisms:

• Anti-proliferation


• Induction of apoptosis

• Cell cycle arrest

• Generation of reactive oxygen species

• Anti-metastasis


• Anti-angiogenesis

According to one study, the antitumor effects of thymoquinone have also been investigated in mouse models with tumor xenografts for colon, prostate, pancreas, and lung cancer.

The combination of thymoquinone and conventional chemotherapeutic drugs could produce a greater therapeutic effect and reduce the toxicity of the latter.

2.- Liver health

The liver is one of the most important organs in the body; Almost all toxins are processed through the liver, and the liver’s bile is the key to digesting fats and keeping the mind and body happy and healthy.


For those who have struggled with poor liver function due to side effects of medications, alcohol consumption, or illness, black seed oil could greatly speed up the healing process.

In a recent study, scientists found that black seed oil benefits liver function and helps prevent damage and disease.

3.- Diabetes

As explained in a recent article published by the  Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that the health benefits of black seed oil “cause a gradual partial regeneration of pancreatic beta cells, increase low concentrations of serum insulin and lowers elevated serum glucose ”;

This is quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.


In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; however, it has not shown significant adverse effects and has a very low toxicity ”.

This is BIG because metformin, one of the most commonly prescribed type 2 diabetes medications, can cause a host of side effects, including:

• Swelling

• Constipation / diarrhea


• Redness of the skin

• Gas/indigestion

• Acidity

• Headache


• Nail changes

• metallic flavor in the mouth

• Muscle pain

• Stomach ache


4.- Weight loss

A study was recently published that systematically reviews the literature on plants that have anti-obesity properties and found that the health benefits of black seed oil were among the most effective natural remedies on the planet.

Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that it helps diabetics.

Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight:

• Appetite


• Glucose absorption in the intestine

• Hepatic gluconeogenesis

• Glucose levels

• Cholesterol


• Triglycerides

5.- Hair

Probably one of the most unique health benefits of the black seed oil is its uncanny ability to help restore hair loss.

No one understands why it happens, but it’s not hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties.

By strengthening hair follicles, there is very good reason to see how black seed oil can help promote the strengthening of hair roots.


6.- Skin

Produced in the retina, choroids, and epidermis, melanin is a pigment that protects the skin from damage.

You are probably the largest family, as it is the main chemical responsible for giving our eyes and skin their color.

Known for promoting and inhibiting melanogenesis (melanin production), the benefits of black seed oil on the skin and other cells are deeply healing.

For example, in a study conducted by Iranian researchers, Nigella saliva was found to be as effective as Betamethasone skin cream in improving quality of life and decreasing the severity of hand  eczema;


When you consider that black seed oil has virtually no side effects, the benefits of black seed oil, in fact, far exceed medical intervention!

7.- Infections (MRSA)

Of all the superbugs that black seed oil can kill, methicillin-resistant Staphylococcus Aureus (MRSA) is one of the most important.

MRSA  is plaguing hospitals and nursing homes around the world because common staph infections are becoming resistant to generic antibiotics;

The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubes, and artificial joints;


Mainly due to weakened immunity, the growing population of older people has made MRSA a global public health risk.

Fortunately, one of the strongest benefits of the black seed oil is that it can help with this;


Scientists from Pakistan took several strains of MRSA and found that each was sensitive to N. Sativa, showing that black seed oil can help slow or stop the spread of MRSA out of control.


Unique health benefits of black seed oil

The uniqueness of black seeds is first realized by the many names referred to:

• Black cumin

• Black caraway

• Black sesame


• Onion seeds

• Roman coriander

The “black seed” is more of a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin.

Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension.


Quite possibly the most promising research has been conducted connecting the benefits of black seed oil to multi-drug resistant bacteria.

This is a big problem because these so-called “superbugs” are becoming a major public health risk. According to the American Institute of Health:

• Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV,  staph, tuberculosis, influenza,  gonorrhea, candida, and malaria.

• Between 5-10% of all hospital patients develop a superbug infection.


• More than 90,000 of these patients die each year, up from 13,300 patient deaths in 1992.

• People infected with superbugs tend to have longer hospital stays, require more complicated treatment, and do not recover as well.

A study by researchers from Jawaharlal Nehru Medical College set out to determine how potent black seed oil benefits were against some of these superbugs and to compare it with various antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline;

According to the study, of the 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil. ‘


Next to oregano oil, few things on the planet can boast of this kind of potency for microbes.

The study found that it was especially effective against multidrug-resistant strains of P. aeruginosa and S. aureus.

The key to understanding why the benefits of black seed oil for the body;

It’s because it’s rich in three key natural chemicals: Thymoquinone (TQ), thymohydroquinone (THQ), and Thymol.


The power behind the benefits of black seed oil

To offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help;

Scientists tested thymol, TQ, and THQ against 30 human pathogens and were surprised to find that:

• Each compound showed 100% inhibition for the thirty pathogens tested.

• Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by thymamohydroquinone and thymol.


• Thymol was the best antifungal followed by TQ and THQ.

What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but more importantly collectively as well.

Essentially demonstrating that fungi and mold cannot exist in the presence of these phytochemicals, it’s no wonder why researchers are trying to solve the superbug problem with black seed oil.

Thymoquinone: An active ingredient in black seed, researchers have been investigating TQ since the 1960s.


It is known for its antioxidant, anti-inflammatory, and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogenesis.

Interestingly, thymoquinone acts as an effective free radical or superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase.

Both glutathione peroxidase and S-transferase are advertised to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.

Timidohydroquinone: similar to thymoquinone, thymohydroquinone is one of the most powerful natural inhibitors of acetylcholinesterase (AChE) on the planet;


AChE inhibitors are chemicals that stop the activity of the enzyme, increasing the amount of time and the amount of neurotransmitter acetylcholine that remains active in the brain.

To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:

• Apathy

• Alzheimer disease


• Autism

• Glaucoma

• Dementia

• Myasthenia gravis


• Neurodegenerative conditions

• Postural tachycardia syndrome

• Schizophrenia

• Parkinson’s disease


Considering that the pharmaceutical approach to these diseases comes at great cost to the patient, it offers a lot of hope to millions of people to learn that safe plant-based solutions are a viable alternative!

Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that possesses several useful qualities. For example:

• It is commonly used as a tuberculocidal and virucidal to kill tuberculosis and various viruses.

• It is used as a general-purpose and medical disinfectant.


• It is a pesticide that breaks down quickly and does not persist.

It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.


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