Discover the 7 Health Benefits Of Cashew Nuts.
“Cashews,” or more commonly known as cashews, are oilseeds that are beneficial to general health. Coming from Brazil, these bean-shaped fruits indeed hold many virtues, in addition to being succulent!
They are consumed in different ways: in yoghurt, in drinks, in biscuits, in butter… Belonging to the same family as peanuts, pistachios or almonds, cashew nuts have very good nutritional values. Below, discover 7 indisputable health benefits of cashew nuts .
1 / Excellent Source Of Minerals, Vitamins And Antioxidants
The cashew nut has many nutritional properties. It provides an important supply of vitamins, and in particular vitamin B6, B1 and B2, which play a crucial role in the body. These vitamins help in the production of red blood cells as well as tissue regeneration. They help in the production of energy necessary for cells. This nut also contains vitamin K, which promotes blood clotting. Without forgetting vitamin E, which ensures the protection of the cells.
In addition, cashews are a great source of minerals, including copper and magnesium. Magnesium stimulates the functioning of the immune system and helps in the formation of bones. Copper helps fight free radicals and participates in the production of hemoglobin.
The cashew nut also has a significant level of zinc, manganese, iron and phosphorus. And that’s not all, rich in fiber, it guarantees the proper mechanism of the digestive system. Finally, it contains a large amount of antioxidants, able to stop various diseases. In short, the cashew nut is an inexhaustible source of benefits.
2 / An Ideal Ally As Part Of A Diet To Lose Weight
Yes, it is a good appetite suppressant. Thanks to vegetable proteins and the fibers they contain, cashews accelerate the feeling of satiety. So, in order to appease your little cravings, consider consuming a few nuts between your meals. Moreover, the cashew nut is especially recommended in the event that you want to lose your extra pounds.
Although it has a very low calorie intake, it has a fairly low blood sugar and fat level, compared to other nuts. Due to its good content of good cholesterol, it helps stabilize the level of bad cholesterol in the blood. Anyway, to comply with a balanced and healthy diet, you are not advised to overeat. In fact, if you take it in excess, it can have the opposite effect – to gain weight.
3 / A Food That Guarantees Good Cardiovascular Health
Several studies have shown that eating oil and nuts, such as cashews, helps maintain health. The cashew nut would indeed reduce the risks of cardiovascular disorders, but also of other diseases such as colon cancer in women or gallstones.
Rich in lipids in the form of monounsaturated fatty acids, cashew nuts provide good fats, able to lower bad cholesterol levels and maintain cardiovascular health.
In addition, the antioxidants and magnesium in the cashew nut help fight heart disease and lower blood pressure, while relaxing blood vessels. Nutritionally, it is clear that this nut is one of the best oilseeds.
4 / An Oilseed To Be In Good Shape
The cashew nut is a surefire weapon to resist fatigue. Thanks to the magnesium and the vitamins it contains, it helps to fill up with energy. Its iron content promotes the body’s absorption of all these elements it contains.
You will quickly understand that the cashew nut will also be beneficial to you to overcome anemia. In addition, it has a positive effect on sleep thanks to magnesium which is an excellent anti-stress.
Scientific studies have proven that the almond in cashew nuts is an excellent natural antidepressant without noticeable side effects. The risks of mental disorders, anxiety, depression and insanity itself can be avoided by consuming this nut. In addition, it improves the productivity of a person because this almond strongly stimulates the nervous system. and thus increases its efficiency.
5 / A Premium Anti-Cancer Shield
Along with vitamin E, selenium, and copper from cashews, this fruit is effective against cancer. These antioxidants indeed support the body in the fight against free radicals, these elements which are favorable to the degeneration of cells. And in some cases, the cells, which break down, can even turn cancerous. Even to slow down the development of these cancerous cells, cashew nut can avoid the risk of cancer of the intestine and colon.
6 / Cashew Nuts To Reduce The Risk Of Developing Diabetes
While cashew nut can prevent type 2 diabetes from occurring, it can also be consumed to fight diabetes in people who already have diabetes. Composed of unsaturated fatty acids, this oleaginous plant helps lower the level of triglycerides contained in the blood. If this rate is too high, it can lead to cardiovascular problems. On the other hand, it seems that the cashew nut extract has beneficial properties to effectively treat diabetes. After some research, it has indeed been revealed that cashew nut extract facilitates the assimilation of blood sugar.
7 / The Best Food For Good Bone And Dental Health
Made up of copper and magnesium, as has already been mentioned before, cashew nuts contribute to healthy bones. If you have growing children, feed them cashews regularly, but in moderation.
It will do them the greatest good. In addition, this fruit preserves the health of the gums and teeth. It eliminates bacteria generated by gum disease, tuberculosis, tooth decay and acne.
Thanks to its high phosphorus content, cashew nut is useful for building bones and teeth. This keeps them in very good health. And by the way, phosphorus helps participate in the regeneration and development of tissues. It stabilizes the pH of the blood.
We hope the article on the 7 incredible health benefits of cashew nuts has been of help.