Discover the 7 health benefits of bitter leaf.
Bitter leaf has many medicinal values and benefits for human health and lifestyle. From treating malaria, typhoid, Diabetes, diarrhea, tuberculosis, gallstones and kidney disease, to preventing cancer and lowering hypertension, the health benefits of bitter leaves are too numerous to be found.
Bitter leaf plant also known as (Vernonia amygdalina) is a green leafy vegetable that is mainly found in the western part of Africa where it used as a food or medicine, and it is sometimes eaten raw or cooked. bitter leaf can usually grow in any part of the world as it grows, flowers, and remains evergreen.
Very few people know that this vegetable is very medicinal and can help to keep our body in good health. Unfortunately, many people don’t find this leaf fascinating to take because of its bitter taste, but I trust me, the health benefits of the bitter leaf which will be discussed below will go a long way in changing your outlook on this wonderful leaf. Here are the 7 health benefits of bitter leaf:
1. Treats Stomach Pain
Bitter leaves are eaten raw or mashed to obtain the juice which is used in the treatment of abdominal difficulties such as diarrhea, upset stomach and gastrointestinal illnesses like dysentery and other related issues. bitter leaves are the main agents which are recommended as a natural remedy for intestinal problems and stomach cramps. Get a handful of bitter fresh leaves. Wash very well with little amount of salt and water.
Squeeze very well to extract the juice then take a glass of this juice twice a day to rinse out stomach problems.
2. Reduces the risk of cancer
The presence of anti-cancer properties in the bitter leaves makes it effective in the prevention and management of mole, trophoblastic tumor and lung tumor which are signs of cancer. bitter leaf has also been mixed with other herbal preparations in an alternative medicine experiment on breast cancer and has been found to be effective. andrographolide, present diterpenoid labdan in the bitter leaf is a plant compound and a potent cancer healing agent that has been scientifically studied and found effective in the treatment of gastric cancer, colon cancer and prostate cancer.
simply squeeze the fresh leaves into the water and take a swig four times a day while you are constantly going for a check-up.
3. Improves fertility in women
bitter leaf has the ability to enhance a very important female sex hormone which aids in reproductive and regulatory development.
It helps to improve the quality hormone profile and thus prevents detoxification of immunoglobulins which fights an important female sex hormone, estrogen and reproduction.
4. Treats malaria and fever
Bitter leaves contain flavonoids which have powerful antioxidant effects in treating several health problems such as febrile conditions. Other elements such as andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and reduce the form of fever and its symptoms.
A glass of bitter leaf juice is a strong herbal medicine that helps fight the symptoms of malaria and reduce the effects of fever.
5. Insomnia treats
Bitter leaf extract has worked wonders for those who suffer from insomnia. This group of people find it really difficult to sleep at night and no matter how they try, their effort is always met with waking state. However, studies have shown that bitter leaf extract has worked wonders for those who suffer from insomnia. Just take two glasses of bitter leaf solution every night and you will experience the calm that comes with relaxation and sleep.
6. Treats skin infections
bitter leaf has the properties to treat skin wounds. For skin infections such as ring worm, itching, rashes, and eczema, pure undiluted bitter leaf extract is excellent. Just apply to the affected area daily.
6. Detoxifies the body
bitter leaf contains a lot of antioxidants, and, as we all know, they can help detoxify the body. Lots of toxins can be found in the liver, but they can be flushed out with some bitter leaf juice / tea / soup or any meal containing bitter leaves.
How to Extract Bitter Leaf Juice
Now, we are going to talk about How to Extract Bitter Leaf Juice:
• Rub the clean leaves between your palms with a little water and squeeze the juice from the leaves.
• You can also use a juicer or mix the leaves with a little water and strain the extract with a cheese cloth, coffee filter or a fine mesh sieve.
Bitter leaves itself; the roots and the plant, in general, are very medicinal and serve certain nutritional benefits in the human body.
It is important that the bitter leaves are always harvested fresh from others to enjoy its miraculous health benefits because boiling or cooking reduces the potency of most herbs.
People who are allergic to the bitter leaf should stop consuming it in any form and it should not be given to infants and people with kidney problems except as recommended by health care practitioners.
We hope the article on the 7 health benefits of the bitter leaf has been of help.