Health
7 detox juice recipes for weight loss

Discover the 7 detox juice recipes for weight loss.
Detox juices are prepared based on fruits and vegetables with antioxidant and diuretic properties, which help improve the functioning of the intestine, reduce fluid retention and promote weight loss when associated with a balanced and healthy diet.<img class=”i-amphtml-intrinsic-sizer” style=”box-sizing: border-box; max-width: 100%; display: block !important;” role=”presentation” src=”data:;base64,” alt=”” aria-hidden=”true” /><img class=”i-amphtml-intrinsic-sizer” style=”box-sizing: border-box; max-width: 100%; display: block !important;” role=”presentation” src=”data:;base64,” alt=”” aria-hidden=”true” />
Also, it is believed that they could strengthen the immune system and help detoxify and cleanse the body.
These types of juices are rich in water, fiber, vitamins, and minerals, recommending to ingest between 250 and 500 mL a day in conjunction with a healthy diet.
However, detox juices are also included in other dietary regimens to lose weight, such as liquid detox diets or the low-carbohydrate diet, for example, in these cases you should go to a nutritionist to perform a nutritional evaluation and prepare a meal plan adapted to your needs.
Below are the 7 detox juice recipes for weight loss
1. Green cabbage, lemon, and cucumber juice
Each 250 ml glass of juice has approximately 118.4 calories.
Ingredients
1 cabbage leaf;
Juice of 1/2 lemon;
1/3 of cucumber without peel;
1 red apple without peel;
150 ml of coconut water.
Preparation mode
Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.
2. Cabbage, beet, and ginger juice
Each 250 ml glass of juice has approximately 147 calories.
Ingredients
2 cabbage leaves;
1 tablespoon of mint leaves;
1 apple, 1 carrot, or 1 beet;
1/2 cucumber without peel;
1 teaspoon grated ginger;
1 glass of water.
Preparation mode
Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.
3. Tomato detox juice
Each 250 ml glass of juice has approximately 20 calories.
Ingredients
150 ml of ready tomato juice;
25 ml of lemon juice;
Soda water.
Preparation mode
Mix the ingredients in a glass and add ice when ingesting it.
4. Orange, lemon, and lettuce juice
Each 250 ml glass of juice has approximately 54 calories.
Ingredients
Juice of 1 lemon
Juice of 2 oranges;
6 lettuce leaves;
½ glass of water.
Preparation mode
Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.
5. Watermelon and ginger juice
Each 250 ml glass of juice has approximately 148 calories.
Ingredients
3 slices of watermelon without a shell;
1 teaspoon ground flaxseed;
1 teaspoon of grated ginger
Preparation mode
Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.
6. Pineapple, cucumber and cabbage juice
Each 250 ml glass of juice has approximately 165 calories.
Ingredients
100 ml of cold water;
1 cucumber wheel;
1 green apple;
1 pineapple wheel;
1 teaspoon grated ginger;
1 tablespoon of chia;
1 leaf of wild cabbage.
Preparation mode
Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.
7. Watermelon, cashew, and cinnamon juice
Each 250 ml glass of juice has approximately 123 calories.
Ingredients
1 slice of watermelon;
Juice of 1 lemon;
150 ml of coconut water;
1 teaspoon of cinnamon;
5 units of cashew also called merely or cashew.
Preparation mode
Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.
We hope that the article on 7 detox juice recipes for weight loss has been of help to you.
Health
First Aid Essentials: What Every Beginner Needs to Know?

Medical emergencies can happen anywhere and at any time. If you need to learn how to
provide immediate attention, it can get better than you think. Because of this, each individual
must have a good idea about what first aid is and how to equip themselves with the
essentials.
As a beginner, you must have some basic knowledge to aid you. Also, first aid is a basic
understanding. We will talk about a few of them, which will give you enough perspective and
get the job done.
The First Aid Essentials That Every Beginner Needs to Know
As you can understand from the name, nobody expects you to know much about beginners’
first aid essentials. It is very important to know about first aid which is a temporary and
preliminary aid you need to give an individual if they fall sick suddenly or get injured. It would
help if you remembered some of the most important things when it comes to providing first
aid as beginners are:
1. Overcrowding Causes More Problems Than You Can Expect
You must remember that overcrowding will cause the patient many more problems than
expected. Many people need help understanding this, but keeping the patient in a setting
that does not allow them access to fresh water or air becomes a big problem.
It is because they cannot breathe properly and can automatically feel more claustrophobic.
Always ensure that the one you care for is in a location that does not have a crowded
atmosphere and can help the patient get oxygen. It is best to do this when the patient faints
or gets injured.
2. Learn CPR
Regarding first aid, it is more than taking care of minor burns and cuts. It would help if you
were prepared for the worse, and CPR is one of them. If you notice that the heart is not
functioning or the individual cannot breathe, you need to give them immediate CPR. For this,
you need to place your right hand over your left hand, and that too near the patient’s chest.
Then it would help if you pumped rigorously. Many people do not understand this, but
effective CPR can save an individual who possibly has incurred a cardiac arrest. The only
thing that you need to do is learn how you can give effective CPR so that it can come to
work.
3. ABC Of First Aid
Only a few people know this, but when it comes to adequate first aid, you need to know the
principles of ABC. What is it?
● Airway – If you notice that it is becoming impossible for someone to breathe, the first
thing that you do is clear their airway path. It always allows them to breathe more freely
● Breathing – If you notice that even after clearing out the airway, the individual is not
breathing at all, you need to make sure that you give them more assistance to breathe freely.
In this case, you need to provide them with rescue breathing which is often exceptionally
effective.
● Circulation – Finally, the other crucial thing you need to do is ensure proper circulation.
Blood circulation is essential and can be a life-saving trick.
4. Immediate Call To The Nearest Healthcare Facility
Sometimes, it is crucial to understand that medical emergencies are not always in our
hands.
Many people take up the due course in their own hands, which becomes problematic.
Hence, an essential step in learning to provide basic first aid is to call the nearest healthcare
facility. Make sure you arrange for transportation, which will help shift the patient more
readily.
5. First Aid For Bleeding
You must clear your hands and wear clean gloves if someone is bleeding. After that, you
must clean the wound with running water and gauze. You can add an antiseptic to remove
the spot if there are any germs. If the injury is profound and the bleeding is not stopping, you
must visit a doctor as soon as possible.
Conclusion
When it comes to providing first aid, the one providing it should be sure about what they are
doing. Also, ensure that if the patient is in their consciousness, take their permission. You will
be touching them, and hence this consent is essential.
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