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7 detox juice recipes for weight loss

Published by
lbobvalla
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Discover the 7 detox juice recipes for weight loss.

Detox juices are prepared based on fruits and vegetables with antioxidant and diuretic properties, which help improve the functioning of the intestine, reduce fluid retention and promote weight loss when associated with a balanced and healthy diet.

Also, it is believed that they could strengthen the immune system and help detoxify and cleanse the body.

These types of juices are rich in water, fiber, vitamins, and minerals, recommending to ingest between 250 and 500 mL a day in conjunction with a healthy diet.

However, detox juices are also included in other dietary regimens to lose weight, such as liquid detox diets or the low-carbohydrate diet, for example, in these cases you should go to a nutritionist to perform a nutritional evaluation and prepare a meal plan adapted to your needs.

Below are the 7 detox juice recipes for weight loss

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1. Green cabbage, lemon, and cucumber juice

Each 250 ml glass of juice has approximately 118.4 calories.

Ingredients

1 cabbage leaf;

Juice of 1/2 lemon;

1/3 of cucumber without peel;

1 red apple without peel;

150 ml of coconut water.

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Preparation mode

Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.

2. Cabbage, beet, and ginger juice

Each 250 ml glass of juice has approximately 147 calories.

Ingredients

2 cabbage leaves;

1 tablespoon of mint leaves;

1 apple, 1 carrot, or 1 beet;

1/2 cucumber without peel;

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1 teaspoon grated ginger;

1 glass of water.

Preparation mode

Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.

3. Tomato detox juice

Each 250 ml glass of juice has approximately 20 calories.

Ingredients

150 ml of ready tomato juice;

25 ml of lemon juice;

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Soda water.

Preparation mode

Mix the ingredients in a glass and add ice when ingesting it.

4. Orange, lemon, and lettuce juice

Each 250 ml glass of juice has approximately 54 calories.

Ingredients

Juice of 1 lemon;

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Juice of 2 oranges;

6 lettuce leaves;

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½ glass of water.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

5. Watermelon and ginger juice

Each 250 ml glass of juice has approximately 148 calories.

Ingredients

3 slices of watermelon without a shell;

1 teaspoon ground flaxseed;

1 teaspoon of grated ginger.

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Preparation mode

Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.

6. Pineapple, cucumber and cabbage juice

Each 250 ml glass of juice has approximately 165 calories.

Ingredients

100 ml of cold water;

1 cucumber wheel;

1 green apple;

1 pineapple wheel;

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1 teaspoon grated ginger;

1 tablespoon of chia;

1 leaf of wild cabbage.

Preparation mode

Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.

7. Watermelon, cashew, and cinnamon juice

Each 250 ml glass of juice has approximately 123 calories.

Ingredients

1 slice of watermelon;

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Juice of 1 lemon;

150 ml of coconut water;

1 teaspoon of cinnamon;

5 units of cashew also called merely or cashew.

Preparation mode

Blend all the ingredients, strain, and drink. It is preferable to take it without adding sugar or sweeteners.

We hope that the article on 7 detox juice recipes for weight loss has been of help to you.

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