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7 benefits of kimchi

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lbobvalla

Discover the 7 benefits of kimchi.

Kimchi is the quintessential Korean food. They eat it at all hours, cook it as a family, and even organize festivals and competitions around this superfood.

But although in Korea it is the main dish on all tables, it seems that in the West we are just now beginning to discover the secrets that this curious delicacy holds.7 benefits of kimchi

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The most interesting thing about kimchi is not its explosive flavor, but all the benefits it is capable of providing to our body. If you haven’t yet incorporated kimchi into your diet, you can’t miss out on what it can do for you.

Why is kimchi so healthy?

Although there are more than 160 varieties of kimchi, the main ingredients are garlic, ginger, and Chinese cabbage. Three foods that already have amazing nutritional properties.

But what we are interested in knowing is that kimchi is a fermented food, in other words, it is alive in the same way as yogurt or cheese.

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This type of probiotic food has live microorganisms in its composition that are capable of acting from our intestine and provide us with a whole series of very interesting benefits for our body.

In this way, kimchi is one of the superfoods with the most positive effects on our health, capable of providing us, in addition to an almost unlimited nutritional value, many advantages for the proper functioning of our body.

The 7 benefits of kimchi

The Journal of Medicinal Food, aware of the great impact that the consumption of kimchi can have on our bodies, published a study in 2014 highlighting all the benefits that this Korean dish could provide to our bodies.

1. Fight obesity and help lose weight

Kimchi is a 100% plant-based food with an amazing satiating capacity. It is for this reason that its consumption is widely recommended in diets of all kinds, especially those specially designed to lose weight.

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If you want to be up to date on healthy eating, visit our Be Healthy blog section. 

2. It provides us with vitamins A, B, and C

The base ingredients of kimchi; are cabbage, ginger, and garlic; They have fantastic properties that combined, manage to synergize, and incredibly increase their nutritional value.

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3. It is anticancer

This same study also showed that the lactic acid of Weissella cibaria and Lactobacillus Plantarum is capable of slowing down the development and growth of cancer cells in the body.

4. Promotes digestion

Kimchi is also excellent as a remedy against constipation, in addition to helping us purify and cleanse our intestines thanks to lactic acid.

5. It has anti-aging properties

Who would say that a traditional Korean dish is the true fountain of youth? Kimchi has a large number of antioxidants whose consumption has a direct impact on the rate of aging in our bodies.

6. Strengthens the immune system

Yes, as you hear. The probiotics in kimchi are also capable of strengthening our immune system, making it more resistant to the attack of harmful bacteria and diseases.

7. It is capable of regulating cholesterol

As garlic is one of its main ingredients, kimchi has a large amount of allicin in its composition, which has proven to be very effective in regulating blood cholesterol levels.

Although these are the 7 most relevant benefits of kimchi, the truth is that this same study revealed many other interesting facts, such as its effectiveness in preventing neurodegenerative diseases such as Alzheimer’s or its role in proper brain function.

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Not surprisingly, the WHO has named it one of the healthiest foods in the world, openly recommending its consumption.

If you have not tried it yet, you should know that it is a food with a spicy and quite strong flavor, although it is said that it is also quite addictive, so once you try it, you will not be able to stop.

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