7 benefits of grapefruit seed extract

Discover the 7 benefits of grapefruit seed extract.

A grapefruit seed extract has antifungal and antibacterial properties that can help improve certain health conditions such as acne and some digestive problems. We tell you more about this natural remedy.

The grapefruit seed extract is a natural product that has stood out in recent years for its multiple cosmetic and medicinal applications, as it is an interesting source of vitamins C and E. This, added to its essential minerals, makes it an adjuvant to prevent and combat various types of diseases and some skin conditions.

Bearing in mind that, despite being so good, some are still unaware of it, we want to highlight 7 of its main benefits below. Discover them!

Grapefruit seeds, a natural remedy

For this product to be effective, only the grapefruit seeds should be mixed, without the pulp or juice. Thus, you will be taking advantage of all the nutrients of the fruit and you will be able to obtain the benefits mentioned below.

1. Fight candida

The grapefruit seed extract is one of the most widely used natural antifungals as part of candida treatment. This infection, known as candidiasis, is caused by the excessive proliferation of the fungus Candida albicans, which can affect both men and women.

This condition occurs regularly in the urinary tract and vagina, but also the mouth, feet, and nails. According to a study in The Journal of Alternative and Complementary Medicine, grapefruit seed extract may be as effective as topical antibiotics for treating different types of bacteria. Although more evidence is needed on this.

2. Helps the stomach

The antibacterial, anti-inflammatory, and digestive compounds of this natural extract are good allies to promote digestive health. Its natural assets relieve abdominal swelling and, incidentally, could reduce symptoms such as heartburn, diarrhea, and gas.

Regarding gastrointestinal conditions, a study published in the World Journal of Gastroenterology indicates that grapefruit seeds, thanks to their properties, would work as gastroprotection against gastric injuries caused by alcohol and stress.

3. Relieve skin conditions with grapefruit seeds

Due to its natural acids and antioxidants, grapefruit seed extract is a good option to deal with skin conditions, since these nutrients are easily absorbed through the pores and regulate the activity of the sebaceous glands.

About, a randomized trial published in the International Journal of Cosmetic Science comments that this product could have a positive impact on the treatment of certain skin conditions such as hyperpigmentation, acne, and premature aging.

4. Grapefruit seeds improve oral health

Thanks to its antibacterial properties, this organic product is very useful in the treatment of oral problems, such as halitosis and oral candidiasis.

Its application on the teeth helps eliminate germs that are not removed with regular brushing and, in turn, creates a protective barrier against inflammation. In addition, it is said that it can help relieve bleeding gums and a variety of other common dental problems.

5. Mitigate sinus infections

Grapefruit seed extract massages or compresses impregnated with it help relieve symptoms of breast infections such as mastitis and breast abscesses, which develop after childbirth, trauma, or surgery.

Its anti-inflammatory, analgesic, and antibacterial activity could help reduce the severity of the infection and promote the elimination of the viruses and bacteria that cause it.

6. Improves blood pressure

The vitamins and minerals contained in this natural ingredient seem to be beneficial for removing excess toxins and stimulating good blood circulation.

As for blood pressure, according to a meta-analysis published in Medicine, taking 100–2,000 mg of grapefruit seed extract per day was found to significantly reduce blood pressure in people who already had this condition and some at risk of suffering from it.

7. Protects the liver

Due to its antioxidant properties, this extract could be beneficial for the proper functioning of the liver. A comparative study in the Saudi Journal of Gastroenterology suggests that the seeds of this fruit could have positive effects in patients with non-alcoholic fatty liver disease.

Possible effects of grapefruit seeds

With grapefruit seed extract you will have an ally for your health at hand, it can even be used in the treatment of acne and burns.

However, it must be taken into account that it can have adverse effects if combined with some medications. For this reason, it is important to consult with the doctor if you are under special treatment.