Discover the 6 side effects of drinking lemon water in excess
Lemon is one of the citrus fruits that we consume the most in the world, just add a few drops to the tacos and even enjoy it in a refreshing lemonade to enjoy it. Much has been said about the amazing benefits of consuming it daily, however, today we are going to reveal the side effects of drinking lemon water in excess.
Like most things in life, consuming too much always brings more negative than positive effects, therefore, you must be aware of what is happening in your body by drinking a lot of lemon water.
1. Damage your teeth
Incorporating this drink into your diet may seem harmless, however, if you want to take care of your teeth, you should avoid it. Lemons are acidic enough to damage tooth enamel and wear it down.
2. Stomach pain
If you have gastric ulcers or reflux, it is not recommended, since, being very acidic, this drink can trigger discomforts such as heartburn, nausea and vomiting.
3. Bacterial infections
Microorganisms can be lodged in the peels of lemons, because according to a 2007 study, more bacteria were found in the peels and pulp of these fruits (such as E.Coli), which cause diarrhea and vomiting. So avoid adding the lemon wedges to your drinks.
4. Trigger cavities
Sweets are not the only cause of tooth decay, but they are the product of bacteria that digest sugar in food and produce acids. By sweetening your lemon water then you could develop this problem.
5. Make canker sores worse
Mouth ulcers most of the time go away on their own, but drinking lemon water regularly will prolong the healing time. Because they can become more irritated, says the American Dental Association.
6. Trigger migraines
If you suffer from migraine headaches or very bad headaches, you should know that citrus fruits like lemons can make them worse, according to several studies.
We hope the article on the 6 side effects of drinking lemon water in excess has been of help.