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7 Benefits of sencha tea and side effects
Table of Contents
- Health benefits of Sencha Tea
- How to Make Sencha Tea
- Side effects of sencha tea
- Sencha tea is packed with great health benefits such as the ability to reduce cancer risk, prevent chronic disease, lower blood pressure, balance cholesterol levels, aid in weight loss, protect the immune system, increase energy and stimulate cognitive activity.
There are very few side effects of drinking this tea, although some people have reported nausea and irritability, as well as anxiety, after consuming an unusually large amount of sencha tea, to learn more about the great benefits of sencha tea better let’s keep reading this guide.
This popular form of green tea makes up about 80% of the tea produced in Japan, a major tea-drinking nation.
Unlike matcha tea, which is made from a green tea powder, sencha tea is made from whole leaves, giving the tea several impressive health benefits and a delicious, relaxing taste.
The tea itself is yellow and is produced from the top buds and leaves of tea plants.
Green tea refers to a type of tea that is not treated or processed in any way, allowing it to retain the vast majority of its nutrients and active ingredients, leading to the many health benefits detailed below.
Health benefits of Sencha Tea
The health benefits of sencha-derived tea are largely due to the catechins, vitamin C, beta-carotene, folic acid, saponins, potassium, calcium, and phosphorous found within these nutrient-dense leaves.
1.- Cancer
Like most types of green tea, sencha tea is rich in antioxidants, which search for free radicals and help prevent oxidative stress in the body.
This is also great for cancer prevention, as free radicals can stimulate cell mutation and tumor growth.
A great deal of research has linked green tea to reduce the risk of cancer, particularly prostate cancer.
2.- Fat burning
Caffeinated drinks are very good at boosting metabolism, which can enhance passive fat burning in the body.
Sencha tea do not have as much caffeine as a cup of coffee, but it does have more caffeine than most varieties of tea out there.
3.- Increased energy
The rich combination of vitamins, minerals, and antioxidants found in this variety of green tea, along with a large amount of caffeine, makes it very effective as an energy booster.
If you want to increase productivity with a clear mind and a lower risk of caffeine drop, the benefit of sencha tea is a great option.
4.- High blood pressure
Studies have shown that despite having a significant amount of caffeine, the benefits of sencha tea can lower blood pressure and prevent excess stress on the heart.
This can be beneficial for people at high risk for atherosclerosis, heart attack, stroke, or cardiovascular disease.
5.- Stimulates the mind
Sencha tea has long been considered a brain stimulant, and the antioxidants found in this tea are capable of stimulating neural pathways and preventing oxidative stress in the brain, resulting in plaque deposition.
This tea helps keep your mind sharp and focused, even as you age, and it lowers your risk of developing Alzheimer’s and dementia.
6.- Reduce general cholesterol
In addition to reducing blood pressure, sencha tea is also capable of reducing cholesterol levels.
This can increase metabolism, stimulate weight loss, and protect you from several cardiovascular complications.
7.- Immune system
High levels of vitamin C and a large number of antioxidants make this tea a perfect defender of the immune system.
It can stimulate white blood cell production and prevent infection while speeding up healing if you suffer from common colds or the flu.
How to Make Sencha Tea
You can easily make your sencha tea at home, although you’ll have to search for the leaves first!
This tea is rarely found outside of Japan, but the leaves can be found in certain specialty import stores.
Ingredients:
• 2 teaspoons sencha leaves
• 2 cups of water (filtered)
Step 1: Add the leaves to a cup of tea. You can pack the leaves in a strainer, but in Japan, it is preferable to leave the leaves tilted loosely, which provides a richer flavor to the tea.
Step 2: Heat the water, but don’t bring it to a boil. If the water is too hot, it will make the resulting tea bitter.
Step 3: Pour the water over the tea leaves in the cup and let them steep for 1-2 minutes.
Step 4: Let the tea cool for 1-2 minutes, and then enjoy!
Side effects of sencha tea
There are several possible side effects from drinking Sencha tea, including heart palpitations, upset stomach, nausea, dizziness, headaches, anxiety, or irritability.
These side effects are primarily the result of the caffeine found in this variety of green tea, and generally, only occur if you drink too much of it.
There is less caffeine in green tea than in coffee, but it can still affect the body. There are some other side effects, but they rarely occur.
• Allergic Reaction: While allergies to green tea are rare, they do occur, with side effects such as difficulty breathing, throat swelling, skin irritation, and an upset stomach. If you’ve never tried green tea before, it may be wise to speak to an allergist first.
• Iron deficiency – Some of the antioxidants and polyphenolic compounds found in sencha tea can interfere with the absorption of certain nutrients by the body, namely iron, which can lead to anemia and iron deficiency if you drink a large amount of this tea. Limiting your intake to 1-2 cups per day should help avoid this problem.
• Upset Stomach – Sencha tea is rich in tannins, and while these have antioxidant properties, they can cause stomach irritation, resulting in diarrhea, nausea, cramps, and bloating. This can be avoided by drinking sencha tea with food and limiting its consumption to no more than 2 cups per day.
• Pregnancy: In general, drinking caffeinated beverages during pregnancy is not recommended, although later in pregnancy, consuming small amounts of Sencha tea is appropriate, and the high antioxidant content will do a lot to keep you healthy.
As we have observed, beyond these negative characteristics, the benefits of sencha tea are excellent when it comes to potentiating the immune system of our body, not in vain, it is one of the most popular and famous beverages in the Asian continent, although lately it has gained ground in the American cone, be that as it may, the benefits of sencha tea are well recommended by the experts of natural medicine, and of course you cannot ignore all the properties that this interesting variation of green tea provides.
Food
Benefits of oatmeal soap and side effects
Table of Contents
- Oatmeal soap or ground oatmeal as a natural anti-aging exfoliant
- Oatmeal to improve skin health as a barrier
- Recovers the elasticity and moisture of the skin
- Oatmeal soap against burns and UV rays
- Warnings in the use of oatmeal soap
- Related
- Natural cosmetics make available to everyone knowing about the excellent resources to take care of our well-being and our image.
The purer or more natural these products are, the more comprehensive and profound they will provide beneficial effects. Among the most used products for these purposes, we find oatmeal, a very good cereal for the care of our skin.
That is why in this HBO article we are going to explain what oatmeal soap is for and we will give you the appropriate considerations to make its effective use.
One of the main properties of oatmeal soap is its purifying action since it absorbs impurities and oils on the skin as well as helps to balance the pH of the skin, thus helping to reduce the risk of acne on the skin.
For this and other benefits, it is important to gently apply the soap to the skin, making sure that the bar of soap is as natural as possible. This effect occurs without interfering with the effect of many other acne products and without drying out the skin.
Oatmeal soap or ground oatmeal as a natural anti-aging exfoliant
This is a very important alternative for its use since, in addition to absorbing oil from the skin, it cleanses it of many other impurities.
This effect can also be achieved with finely ground oatmeal so that it does not scratch the skin. The exfoliating action would also be maximized by washing the face beforehand and during the process with warm water, thus helping to open the pores and remove impurities from there.
These impurities also include the remains of already dead skin cells that have not been able to be cleaned with regular hygiene. Oatmeal soap can clean these difficult places, preferably doing an intensive cleaning therapy or a day at least once a week with oatmeal soap or mask with water or milk.
Oatmeal to improve skin health as a barrier
Our skin is our main shield against external agents, and within it, we host bacteria and cells that, among other functions, help to face a wide variety of threats.
The benefits of oats include nutrients that balance the pH of the skin and provide (good) fats and essential nutrients that allow better performance of this skin function.
This can reduce the intensity of allergic reactions and, applied with care, can avoid the risk of infection near wounds or burns.
Recovers the elasticity and moisture of the skin
As we already mentioned, oatmeal soap provides beneficial fats for the skin and facilitates the opening of the pores, in such a way that it is easier to achieve the moisturizing effect when bathing, whether it is the body or the skin.
The pH balance achieved with oats favors less wear on skin cells, meaning that the skin will have less water loss and aging, thus reducing wrinkles and maintaining its softness and shine.
Oatmeal soap against burns and UV rays
This product strengthens your skin against the effects of ultraviolet rays from sunlight and artificial light. Oatmeal soap works as an antioxidant and a source of nutrients to replenish the skin and allow it to respond better to sun exposure, as the melanocytes can function more efficiently.
On the other hand, these qualities of oatmeal soap will allow a faster recovery and without unwanted stains from sunburn after a visit to the beach or intense exposure to the sun.
The continuous use of this type of natural soap allows the skin to repair itself more quickly and deeply from the effects of continuous exposure. Oatmeal soap is one of the best remedies for sunburn.
Warnings in the use of oatmeal soap
All the aforementioned benefits are true and easy to verify just by trying it several times. However, you should know that although oatmeal soap is much healthier than many of the common soaps on the market, the excessive or incessant use of any of these soaps, in addition to being unnecessary, is counterproductive:
First of all, they can dry out the skin and damage the barriers (except on the face, palms, soles, face, and armpits).
Secondly, the real solution is to ensure that with your proper nutrition, hydration, and lifestyle, you can maintain healthy skin from the inside.
Finally, as with any product, there is a chance that some people will produce allergic reactions to its application. If you are a person with frequent allergic reactions, you can initially use the soap in areas of little exposure or that do not present dermatitis or rashes. If nothing happens, proceed to use it openly.
This article is merely informative, at HBO we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.
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