Discover the 6 shocking health benefits of corn oil.
There are several potential health benefits of corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, improve visual health, and minimize allergic reactions, among others.
However, there are also some side effects to be aware of, including weight gain, an increased risk of cancer, and potential toxicity.
Some of these side effects are highly dependent on the type of corn oil you use and how it was extracted from the corn itself.
What is corn oil?
The corn oil is derived from the seed of the corn plant, one of the most widely cultivated crops and the dependent world.
Due to this great availability, it is one of the cheapest vegetable oils, and therefore one of the most popular.
Corn oil can be purchased through a lengthy process of expeller pressing, refining, and steam distillation.
While this creates an oil that has a very high smoke point, making it ideal for cooking, it also removes many of the beneficial compounds from the oil, in which case there are few health benefits.
That said, even the unrefined version of this oil is very high in fat and calories and is considered less healthy than many other vegetable oils, such as olive or almond oil.
If you want to benefit from using corn oil, look for cold-pressed varieties, and are labeled organic or unrefined.
These will have a lower smoke point, but they also have the monounsaturated and polyunsaturated fats that provide various health benefits from corn oil.
6 Health Benefits of corn oil
People mainly use corn oil as cooking oil, due to its semi-neutral taste and cost, compared to other vegetable oils.
However, some people use organic corn oil in medicinal or topical applications, and even as a massage oil.
The effectiveness of this oil for health depends on the source and method of processing the oil, unrefined, organic oil offers some benefits, as explained below.
1.- Balances cholesterol levels
The body needs monounsaturated and polyunsaturated fats, as they can help control inflammation and excess cholesterol.
However, these fats are not balanced in most forms of corn oil, particularly in refined varieties.
Therefore, this oil can lower blood pressure and balance cholesterol in very limited amounts, so use the oil sparingly when cooking.
2.- Reduces inflammation
Both omega-3 and omega-6 are known to work against inflammation when consumed in moderation in the body.
This can help relieve arthritis symptoms, as well as headaches, gastrointestinal problems, and even inflammatory skin conditions.
3.- Improves visual health
There are other ingredients in addition to the fats in the health benefits of corn oil, such as flavonoids and antioxidants, is lutein, which can reduce the activity of free radicals in the body.
Specifically, lutein can protect eye health and prevent the development of cataracts.
4.- Prevents Chronic Diseases
The monounsaturated fats, polyunsaturated fats, flavonoids, and vitamin E present in corn oil benefits, have antioxidant properties, which can help reduce oxidative stress throughout the body.
When used in moderation, this oil can help prevent chronic diseases and even decrease the occurrence of certain cancers, while helping skin look and feel younger.
5.- Reduce Allergies
Some of the compounds in corn oil are known to reduce allergic reactivity in the body, helping to keep asthma and rhinitis symptoms at bay.
Although corn oil is rarely used as a topical oil, it can help allergic skin reactions when applied directly.
6.- Skin protection
Whether you use corn oil directly on your skin or consume small amounts of it, the antioxidants and tocopherols in the oil will help prevent skin infections and help relieve irritation, blemishes, eczema, and psoriasis.
It can even help reduce the appearance of wrinkles and other age spots.
However, remember that this oil is very high in fat and should always be consumed in moderation, no matter how good it seems to your skin!
Corn Oil Nutrition Facts
Although there is some debate about the health benefits of corn oil, the nutritional facts for this oil are quite clear, and when used in responsible amounts, this oil can provide certain key nutrients for the body.
Monounsaturated fats and polyunsaturated fats can be found in high levels in unrefined corn oil.
This includes linoleic and oleic acids, although when it comes to the balance of omega-3 to omega-6 fatty acids in corn oil, the ratio is far from ideal.
There are almost 50 times more omega-6 fatty acids than omega-3 fatty acids, while the recommended ratio is 1: 1.
Side effects of corn oil
There are numerous side effects within the health benefits of corn oil, including potential toxicity, increased risk of cancer, increased risk of cardiovascular disease, stomach irritation, and weight gain.
Even when used in small amounts, people looking for a healthy vegetable oil generally shy away from corn oil.
However, if you are going to use this oil, be sure to use organic and unrefined corn oil, which will have the highest level of potentially beneficial compounds.
•Heart health: Although there are some monounsaturated and polyunsaturated fats in corn oil, the balance of omega-3 to omega-6 is highly skewed, and this oil is still very high in fat.
A single tablespoon contains more than 20% of your daily fat intake.
It can cause cholesterol problems for some who use too much, particularly those who are already dealing with cardiovascular problems.
•Cancer: Some studies have found a connection between excessive levels of omega-6 fatty acids and increased levels of prostate cancer, while certain elements in corn oil can help prevent cancer, others can increase your risk of other ways.
•Toxicity: Due to the high level of herbicide and pesticide use in agricultural practices, and in the various countries where corn oil can be produced, there is a possibility of toxicity in this oil.
This can manifest itself in problems with your liver and kidneys.
As mentioned above, it is important to know exactly where the corn oil comes from.
•Obesity: Corn oil may have some health benefits, but it is also very high in calories (over 120 per tablespoon, compared to 40 per tablespoon for olive oil).
As a result, overuse of this oil can significantly increase your daily caloric intake, and you may not even realize it, easily compromising your weight loss goals.