Categories: Oils

6 Benefits of broccoli seed oil and side effects

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Discover the 6 shocking health benefits of broccoli seed oil and side effects.

Could broccoli seed oil benefits be the next wonder oil? Very possibly, yes;

The health benefits of broccoli nutrition are well known, as an edible vegetable, consuming broccoli has been shown to help prevent cancer, benefit heart, improve digestion, and much more.

But the health benefits of broccoli don’t stop there! Now oil made from broccoli sprouts is gaining traction in the beauty world for its ability to emulate silicone-based ingredients minus negative health concerns.

When it comes to your skin and hair, you may want to consider getting broccoli benefits from its oil, in addition to its presence on your dinner plate.

Broccoli seed oil is highly hydrating, non-greasy, and absorbs quickly; With its high content of fatty acids and vitamins, broccoli seed oil may be just what your dry hair and skin need.


6 shocking health benefits of broccoli seed oil


What is broccoli seed oil?

When you hear “broccoli oil,” you can imagine someone crushing the green cruciferous vegetable and putting the juices in a container, don’t worry, broccoli oil is not made this way.

Broccoli seed oil is made by cold pressing the tiny seeds of broccoli sprouts, broccoli sprouts are how the adult vegetable we all know as broccoli begins; they usually only grow for about four to five days before being harvested.

These sprouts may be small, but they are powerful,  broccoli sprouts are said to contain 80-100 times more of the antioxidant sulforaphane than broccoli.

The pure broccoli seed oil has a pale greenish-yellow color. Does it smell like broccoli?

I will warn you that, yes, it does smell similar to broccoli, the good news is that it is usually very faint and dissipates quite quickly.


I don’t care about the smell because I can tell that the oil has its literal roots in the broccoli plant.

The health benefits of broccoli seed oil have an impressive fatty acid profile, but it manages to be light and non-greasy; absorbs very well into skin and hair.

This vegetable-derived oil is nearly 50 percent erucic acid, which is a monounsaturated omega-9 fatty acid.

Here’s a complete look at the fatty acid profile of broccoli seed oil:

• Erucic acid (  omega-9 fatty acid ): 49 percent

• Oleic acid (omega-9 fatty acid): 13.5 percent


• Linoleic acid (omega-6 fatty acid): 11.4 percent

• Alpha-linolenic acid (  omega-3 fatty acid ): 9 percent

• Eicosenoic acid: 6 percent

• Palmitic acid: 3.25 percent

The broccoli seed oil also contains vitamins A, C, and K, as well as B vitamins.


Don’t be surprised if you start to notice that broccoli seed oil is increasingly included in some or all of the following:

• Anti-aging oils and serums

• Make-up

• Shampoos

• Conditioners


• Styling products

• Hand and body lotions

• Balms

• Lip care products

Health Benefits of Broccoli Seed Oil

1.- Moisturizer

The first and most obvious health benefit of the broccoli seed oil is the moisture it can provide to your skin and hair; broccoli seed oil is loaded with beneficial fatty acids;

If you have a problem with dry hair, dry skin, or both, adding broccoli seed oil to your daily beauty regimen can go a long way toward improving dryness.


Like other oils like coconut oil or argan oil, a little goes a long way.

When using broccoli seed oil to improve dryness, just start with a couple of drops and work your way up from there, if your hair is on the finer side, you need to be more conservative with the amount of oil you use, while with the thick hair you will need to use a little more to reap the moisturizing health benefits of broccoli seed oil.

2.- Much healthier than silicone

Many beauty products, especially hair and makeup products, contain silicone-based ingredients, like dimethicone – why do companies use this questionable synthetic ingredient?

Silicone can help hair look smoother and shinier, it can also help makeup stay in place.

These are desirable characteristics in the beauty world, but there is still debate as to whether we want to put silicone and other silicone-like ingredients in our bodies.

Some experts believe that silicone oils such as dimethicone behave similarly to petroleum products by forming an artificial barrier similar to that of the skin.


This unnatural environment does not allow the skin to breathe and function as it normally does, which can make it drier and even irritate, especially for people with sensitive skin.

If you love what silicone does but don’t know how healthy this synthetic ingredient is, the good news is that broccoli seed oil is a natural ingredient that is said to mimic silicone.


Lightweight, non-greasy, and easily absorbed, it has a similar feel to the chemical silicones you will find in other skin and hair care products.

3.- Improves the health and appearance of the hair

As an alternative to silicone, broccoli seed oil can be an amazing addition to your hair care line.

Using broccoli seed oil benefits on hair adds hydrating fatty acids and essential vitamins for healthy hair growth.

Applying broccoli seed oil for loose flakes, frizz, split ends, or simply as a leave-in treatment adds noticeable shine to enhance the appearance of your hair.


4.- Prevents UV damage

Broccoli seed oil can protect the skin from ultraviolet radiation and sunburn, and therefore possibly help prevent skin cancer.

Broccoli sprouts contain sulforaphane, an organic sulfur compound found in cruciferous vegetables.

A scientific study published in 2007 revealed that in both animals and humans, sulforaphane-regulated enzymes protect the skin against damage caused by UV radiation; this is promising research when it comes to skin cancer.

Broccoli extract works differently from other antioxidants: instead of capturing free radicals, it is absorbed directly into skin cells when applied topically.

Inside cells, it produces a matrix of protective enzymes that defend against damage from UV exposure.

It works at the cellular level to reduce skin redness and inflammation caused by exposure to ultraviolet radiation.


5.- Natural alternative to Retinol

Broccoli seed oil benefits not only contain helpful fatty acids – but it also contains beneficial vitamins, such as vitamin;

Some people are turning to broccoli seed oil as a healthier alternative to prescription or over-the-counter retinoid or retinol products;

All of these products use a form of vitamin A that helps the skin renew itself faster.

This faster rate of skin cell renewal is why so many people love these anti-aging products.

However, these retinoids are not without their worrisome side effects.

Retinoid risks include redness, dryness, irritation, changes in skin color, sensitivity to sunlight, swelling, crusting, or blistering. Broccoli seed oil provides vitamin A without unwanted side effects.


6.- Anti-aging effects

In addition to vitamin A, broccoli seed oil also contains linoleic acid, which promotes ceramide synthesis.

why is this great for skin health? Ceramides, found in the top layer of the skin, not only regulate skin cells but also help form a protective layer that locks in moisture and visibly plumps the skin.

A promoting ceramide production, oil broccoli seed can be especially useful for mature skin looking more moisture and a more youthful appearance, another way to help slow the aging way naturally.

How to use broccoli seed oil

-Hair uses

Ruffles or Frizz: To tame those pesky strands of hair, simply put a couple of drops of broccoli seed oil in the palms of your hands,  rub it in, and spread it evenly throughout your hair or just problem areas.

Use more or less oil depending on the length and thickness of your hair.


Split Ends: To help keep split ends in check until your next haircut, try putting a couple of drops of broccoli seed oil on your fingertips and brushing onto the ends of your hair as needed.

Scalp Treatment – With all of its fatty acids, vitamins, and antioxidants, this is a great oil to massage into the scalp for easy home treatment.

Leave on for 20 to 30 minutes, then wash and condition as usual.

Conditioner Booster: You can also add a few drops of broccoli seed oil to your favorite conditioner.


-Uses on the skin

Dry skin: Apply a drop or two of broccoli seed oil to the dry areas of your body. Use more oil if the area of concern is larger.

Massage the oil lightly until it is absorbed. It can also help soothe inflammation and skin irritation.

Wrinkles or dryness on the face/neck   – Put several drops of broccoli oil in the palms of your hands and rub your palms to warm the oil.

Now pat and press the oil all over your face and neck. If you use a moisturizer, put it in before the oil.

Overnight Skin Care Treatment: Apply in the same way at night for overnight skincare treatment.

Razor, bumps, and burns.  How to get rid of the razor? Warm a drop or two of the oil in your hands and gently massage into the affected area to promote healing.


Nails and Cuticles: To give your nails and cuticles a treatment, apply a fraction of a drop of broccoli seed oil directly to each nail, one at a time, and rub it into the base of the nail and cuticle.

Leave it on until all the nails have been treated. Make sure to remove any nail polish and rinse well before applying the oil.

Side effects of broccoli seed oil

• Before using any ingredient on your skin, it’s always a good idea to do a patch test to make sure you don’t have a negative skin reaction.

Try testing a drop or two of the oil on an area of your skin that is not sensitive, such as your feet or calves.

• If you find that you have any unwanted responses to broccoli seed oil, discontinue use immediately.

If you are allergic to broccoli, then you likely have an allergy to broccoli seed oil.


• Always store broccoli seed oil in a cool, dark place, away from heat and light.

Final thoughts on broccoli seed oil

• Loaded with hydrating, yet lightweight, fast-absorbing, and non-greasy essential fatty acids, the broccoli seed oil is an easy-to-use, easy-to-use, and natural addition to any skin or hair care regimen.

With the availability of pure broccoli seed oil, as well as its inclusion in natural body care products, the benefits of broccoli can now be experienced both internally and externally.

• After years of consuming broccoli as a healthy addition to your meals, isn’t it hard not to wonder how this green vegetable could naturally enhance your skin and hair? Find out, as research shows it can work wonders.


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