Food
6 Benefits of eating catfish and side effects
Food
15 Benefits of eating quail eggs and side effects
Table of Contents
- Health Benefits of eating quail eggs
- 1.- Benefits of quail eggs for eyes
- 2.- Benefits of quail eggs for cholesterol
- 3.- Promotes healthy body growth
- 4.- Benefits of quail eggs for hypertension
- 5.- Detoxifies the body
- 6.- Fight against free radicals
- 7.- Treat allergies
- 8.- Improves metabolism
- 9.- Increase energy
- 10.- Benefits of quail eggs for brain
- 11.- Prevents anemia
- 12.- Benefits of quail eggs for skin
- 13.- Benefits of quail eggs during pregnancy
- 14.- Build muscle
- 15.- Maintains healthy hair
- Related
- Quail eggs are eggs laid by birds of various species that fall under the term ‘quail’. Birds are common in Europe, the southern part of the United States, North Africa, and some parts of Asia as well. The eggs are smaller than chicken and duck eggs.
It is widely consumed around the world, usually multiple eggs at a time due to its small size.
Eggs are not only delicious and tender, but they also contain many nutrients that make food a healthy choice.
Quail eggs have a higher proportion of egg yolk compared to chicken or duck eggs.
Each contains 13% protein which is higher than the protein content in a single chicken egg, which is only 11%.
In addition, the egg also contains other important nutrients such as iron, sodium, protein, zinc, vitamin B2, vitamin E, vitamin A, vitamin D, and many others.
It also has significantly higher potassium and iron content compared to chicken eggs.
In the United States, the consumption of eggs is primarily prevalent in the Asian American community. Eggs are promoted as inexpensive street food.
However, few people know that these eggs have many health and medicinal properties that will make them good for daily consumption.
- Health Benefits of eating quail eggs
- 1.- Benefits of quail eggs for eyes
- 2.- Benefits of quail eggs for cholesterol
- 3.- Promotes healthy body growth
- 4.- Benefits of quail eggs for hypertension
- 5.- Detoxifies the body
- 6.- Fight against free radicals
- 7.- Treat allergies
- 8.- Improves metabolism
- 9.- Increase energy
- 10.- Benefits of quail eggs for brain
- 11.- Prevents anemia
- 12.- Benefits of quail eggs for skin
- 13.- Benefits of quail eggs during pregnancy
- 14.- Build muscle
- 15.- Maintains healthy hair
Health Benefits of eating quail eggs
1.- Benefits of quail eggs for eyes
Surprisingly, the benefits of eating quail eggs contain an impressively high amount of vitamin A.
The vitamin is what you need the most to keep your vision healthy and protected.
Vitamin A has antioxidant activities that can inhibit macular degeneration and prevent the development of cataracts in the eyes.
Getting enough vitamin A will make you see better and clearer. Your eyes will also look brighter.
2.- Benefits of quail eggs for cholesterol
Despite the large yolk-to-white ratio, consumption of quail eggs will not cause the acceleration of harmful blood cholesterols.
On the contrary, adding quail eggs to your diet will regulate your cholesterol levels to a perfect balance.
This is because quail eggs contain a large amount of healthy fatty acids.
These fatty acids have a beneficial effect on the function of your heart and other organs.
HDL is the type of good cholesterol that the body needs to combat the negative effect of LDL or bad cholesterol. 60% of the fat content of quail eggs is HDL cholesterol, so eggs are a healthy menu in your diet.
However, it should be noted that people who have already suffered from pre-existing cholesterol conditions should not eat quail eggs in large quantities because each serving of this food contains around 1.6 grams of saturated fat.
3.- Promotes healthy body growth
The protein in quail eggs benefits, like the protein in common chicken eggs, is an important part of any diet. Protein is useful for countless activities in the body.
It is divided into some important components that will form new cells in our tissues, bones, muscles, and blood vessels.
Without enough protein, your body will not grow healthy and normal.
Protein is also necessary for weight loss. Unlike carbohydrates or simple sugars, protein can promote satiety.
It makes you feel full longer so you don’t crave more food when your body doesn’t need it.
As a result, your calorie intake will be greatly reduced when you change your diet to be more protein-based rather than carbohydrate-based.
4.- Benefits of quail eggs for hypertension
Hypertension is consistently high blood pressure that will lead to several chronic diseases when not properly cared for.
Consuming quail eggs can provide a solution for people with hypertension, as it can effectively lower blood pressure.
There are several important minerals present in eggs, including potassium. Potassium has an effective ability to lower blood pressure.
The mineral accomplishes this by acting as a vasodilator, an element that relieves stress and pressure on blood vessels and arteries.
When stress and tension are relieved, blood flow will be more normal. Quail eggs are better alternatives to chicken eggs when it comes to lowering blood pressure because they have more potassium content than a chicken egg.
5.- Detoxifies the body
Quail eggs have cleansing properties that make them perfect for detoxification.
Body detoxification is an important activity, especially since we live in a world where pollutants, toxins, and harmful chemicals abound.
Studies have shown the ability of quail eggs to detoxify the body.
They do this by cleaning toxins and other harmful substances from the bloodstream.
This also affects the well-being of the kidneys and urinary tract by reducing the size of kidney and bladder stones.
6.- Fight against free radicals
Quail eggs contain some components of antioxidants, including vitamin C and vitamin A, at significant levels.
Antioxidants are important elements that improve our health and help our body in its war against free radicals.
Humans are constantly fighting free radicals that result from exposure to all kinds of toxins in the environment.
Free radicals can cause many dangerous and chronic diseases, including cancer. It is important to get the antioxidant solution from your diet.
Quail eggs are a good example of foods that are good for your fight against free radicals.
7.- Treat allergies
A high level of ovomucoid protein can be found in quail eggs. This protein helps the body fight allergies due to its antiallergic nature.
Allergic reactions can manifest themselves in various symptoms, such as congestion, coughing, sneezing, and inflammation.
When you experience these symptoms and are sure they are caused by allergies, you should consider eating quail eggs to regain your body health.
8.- Improves metabolism
Eating quail eggs will give you more energy and help with your weight loss program.
This happens because the various B vitamins that are present in quail eggs will increase their metabolic activity.
Boosted metabolism occurs in all functions, including hormonal and enzymatic. When your body’s processes and functions are smooth, you will reap many benefits, including the effectiveness of breaking down fat and protein into energy.
9.- Increase energy
In addition to improving your energy levels while maintaining a healthy metabolism, the health benefits of eating quail eggs also contain several important micronutrients and minerals that can help your body obtain the energy it needs.
Plus, the high protein content in each serving will boost your mood and energy. Eggs are best eaten in the morning as the nutrient-dense breakfast that is rich in protein is recommended for people who commonly rely on caffeine for energy.
A high-protein breakfast will give you an energy boost in the morning to help get you started on your day.
10.- Benefits of quail eggs for brain
Quail eggs also contain amino acids that are effective in stimulating brain activity and function.
The amino acid also nourishes the nervous system so it can function faster and better.
Without proper nutrition delivered to the nervous system, our brain function will be disrupted, leading to impaired cognitive, motor, and other functions.
The content of amino acids and proteins in quail eggs also has a determining role for brain cells.
By supplying amino acids and proteins to brain cells, the damage will be prevented and broken cells will be repaired.
Quail eggs also contain a significant amount of choline. Choline is an essential nutrient that is soluble in water and works like vitamins.
Humans can produce coliforms in their livers, but the supplemental choline obtained through the diet is still essential for staying healthy.
Choline performs several important functions in the body, especially for brain development.
Without proper nutrition delivered to the nervous system, our brain function will be disrupted, leading to impaired cognitive, motor, and other functions.
The content of amino acids and proteins in quail eggs also has a determining role for brain cells.
By supplying amino acids and proteins to brain cells, the damage will be prevented and broken cells will be repaired.
Quail eggs also contain a significant amount of choline. Choline is an essential nutrient that is soluble in water and works like vitamins.
Humans can produce coliforms in their livers, but the supplemental choline obtained through the diet is still essential for staying healthy.
Choline performs several important functions in the body, especially for brain development.
Without proper nutrition delivered to the nervous system, our brain function will be disrupted, leading to impaired cognitive, motor, and other functions.
The content of amino acids and proteins in quail eggs also has a determining role for brain cells.
By supplying amino acids and proteins to brain cells, the damage will be prevented and broken cells will be repaired.
Quail eggs also contain a significant amount of choline. Choline is an essential nutrient that is soluble in water and works like vitamins.
Humans can produce coliforms in their livers, but the supplemental choline obtained through the diet is still essential for staying healthy.
Choline performs several important functions in the body, especially for brain development.
Choline is a component that acts as a messenger of the nervous system.
Eating food with enough choline will help the nervous system transmit the signal. As a result, both short-term and long-term memory will be improved.
Both children and adults need choline to maintain and improve healthy memory. The elderly are also the group most in need of dietary choline.
While it can be obtained by consuming regular chicken eggs, quail eggs contain a higher amount of choline.
Therefore, it is recommended to consume quail eggs to get enough choline.
11.- Prevents anemia
The health benefits of eating quail eggs contain an iron insignificant amount, which is an important mineral that the body needs. Iron helps the formation of red blood cells.
Therefore, consuming enough iron will prevent and ease the symptoms of anemia.
The amino acid found in quail eggs also can improve the level of hemoglobin in blood cells.
Hemoglobin is a protein that binds to nutrients and oxygen as the bloodstream carries them to all parts of our body.
Not surprisingly, one study found that test subjects who include quail eggs in their diet regularly generally have a lower risk of developing anemia.
12.- Benefits of quail eggs for skin
It’s probably unpredictable for many people that eggs may be what they need to maintain healthy, beautiful skin.
Quail eggs contain lysine, a type of amino acid that can increase collagen production.
Collagen is an important protein for healthy and healthy skin. Rejuvenates the skin and keeps it tight.
If you don’t want your skin to appear saggy and wrinkled, consuming quail eggs regularly will help you maintain the health of your skin.
13.- Benefits of quail eggs during pregnancy
Since quail eggs contain a large amount of choline, they are also recommended to be consumed by expecting and nursing mothers.
A significant amount of choline is needed to support the development of the baby’s brain.
Furthermore, it also reduces the risk of cell death in babies, which, in turn, reduces the risk of disability and miscarriage.
Breastfeeding mothers should also continue high choline intake to support their babies’ healthy brain development.
Pregnant women should start adding choline to their diet from the gestation age of 20 weeks. Quail eggs as one of the best sources of choline are perfect to meet this need.
14.- Build muscle
If you want to improve your muscle mass, eating a lot of foods with high levels of protein content is the best way, along with resistance training.
Protein increases muscle mass and tone, as well as being a great source of energy.
Since eating protein builds muscle, it will also improve the body’s daily need for calories.
As a result, it also has the long-term benefit of helping you lose weight because the number of calories consumed will be higher.
15.- Maintains healthy hair
Another health benefit of quail eggs is the ability to promote healthy, beautiful hair.
This is due to the amino acids that are present in eggs, especially linoleic acid.
Linoleic acid is essential for metabolism, skin regeneration, and hair growth. The fatty acid goes to the roots of the hair and nourishes it, promoting hair growth.
With enough linoleic acid, your hair and scalp will be healthier. It is also good for preventing and treating hair loss because oil nourishes the roots of the hair and strengthens it.
- Health Benefits of eating quail eggs
Food
How to use chia seeds for cholesterol
Table of Contents
- What is cholesterol?
- Why does chia seeds help lower cholesterol and triglycerides?
- Many people try to control their cholesterol levels, sometimes with medication, and to help them naturally, there is a great food: chia seed!
Let’s detail here an important use of small chia seeds from the Aztecs , finding out why are chia seeds good for cholesterol and how to consume them?
This article is for information only and does not replace consultation with a doctor.
What is cholesterol?
Good or bad cholesterol?
Cholesterol is a lipid from the sterol family which plays a central and essential role in many biochemical processes in the body.
We often talk about good and bad cholesterol, in reality there is only one cholesterol molecule, the difference between good and bad is in how cholesterol is transported from the liver to other cells in the organism, which is made either via high density lipoproteins (HDL), or low density lipoproteins (LDL).
The cholesterol carried by LDL is the “bad cholesterol”, and that carried by HDL Cholesterol is the “good cholesterol”.
Why? LDL-c can deposit cholesterol in the arteries, whereas HDL-c does not, but rather “picks up the excess and eliminates it.”
What about triglycerides in all of this?
Triglycerides are, like cholesterol, a form of fat that stores energy in the body. When you don’t burn enough calories, triglycerides can start to build up along with cholesterol, and cause the same harm.
They are therefore close cousins, but the level of triglycerides in the blood is influenced by sugars, while cholesterol is influenced by fats.
A change in diet:
If you have a high cholesterol level, this means that you have to change your lifestyle, particularly by adopting a healthy diet, but also by adding a sport, and finally follow the treatments prescribed by the doctor if ever. it’s the case.
Among all these changes, there is one food that I strongly advise you to add: chia seed!
Why does chia seeds help lower cholesterol and triglycerides?
Simple, natural, effective, and pleasant, chia seeds are one of the remedies that nature offers us to improve our daily lives.
Omega 3:
Chia seeds or flax seeds contain a high content of omega 3 essential fatty acids, which are very effective in reducing excess cholesterol and triglycerides.
Omega 3 acts on low density lipoprotein (LDL) which deposits harmful cholesterol and triglycerides in the arteries, directly preventing its synthesis in the liver.
Also, we can say that omega-3 are good fats, by giving them to the body, the body needs less cholesterol and will lower the level of “bad” cholesterol in the blood.
Omega-3 is a fatty acid that is made up of two amino acids: EPA and DHA. EPA has anticoagulant and anti-inflammatory properties and would make the blood vessels more flexible.
Thus, chia seeds, in addition to directly reducing bad cholesterol and triglyceride levels, improve blood circulation and therefore prevent possible cardiovascular problems.
Valérie Mery-Mandeville, Dietitian and nutritionist, specifies that: “They therefore protect our cardiovascular system by regulating blood pressure and reducing the risk of stroke and heart attack thanks to their antioxidants. ”
It should also be noted that omega-3 chia seeds come from a vegetable source, they do not contain cholesterol, while animal sources of omega, such as fish, contain saturated fat and therefore cholesterol.
Food
5 Benefits of coriander seeds and side effects
Table of Contents
- Nutrition facts of coriander seeds
- 5 Health Benefits of coriander seeds
- Side effects of coriander seeds
- Coriander seeds contain particular substances or compounds that can lose weight.
How can that happen? Well, if you are curious, check out this article!
- If you like to cook, I think you should know what the coriander plant is.
Fresh leaves and dried seeds are the parts of the coriander plant that are widely used to enhance the flavor of cooking.
Most people, especially girls or women, want to have an ideal body.
They are even willing to do things to lose weight and get the ideal body.
You can do various types of diet, from the natural diet to the unnatural diet (using a particular pill to lose weight).
Sometimes people also do extremely important things to lose weight, like not eat at all.
This is very detrimental to the body’s health because the body will lack nutrient intake.
Coriander or scientifically known as Coriandrum sativum, or people call it coriander or Chinese parsley.
The word “coriander” refers only to the seeds (which means spice) rather than the plant.
All parts of this plant are edible, including the seeds.
The seeds themselves have a lemony citrus flavor when crushed, due to their content of terpenes linalool and pinene.
People generally use fresh leaves and dried seeds for cooking to make food spicier.
The native of this plant belongs to regions that range from southern Europe and North Africa to Southwest Asia.
It is a soft plant that can grow up to 50 cm tall.
Nutrition facts of coriander seeds
In general, nutritional coriander from any other fresh plant stem or leaves is rich in vitamins such as vitamin A, vitamin C, and vitamin K with moderate dietary mineral content.
On the other hand, coriander seeds have lower vitamin content but have significant amounts of minerals such as dietary fiber, selenium, iron, calcium, magnesium, manganese, and other minerals.
We have provided you with detailed information on the nutritional contents of coriander.
Coriander seeds nutrition facts per serving size 100 grams in the following lists:
• 298 calories Kcal
• 18 g fat
• 1 g of saturated fat
• 58 g of monounsaturated fat
• 1.75 g of polyunsaturated fat
• 46 mg phytosterols
• 02 g of ash
• 86 g of water
• 35 mg sodium
• 55 g of carbohydrates
• 42 g of dietary fiber
• 12.37 g of protein
• 2.13 mg niacin
• 0.29 mg riboflavin
• 0.239 mg thiamine
• 21 mg of vitamin C
• 709 mg calcium (Ca)
• 975 mg copper (Cu)
• 32 mg iron (Fe)
• 330 mg magnesium (Mg)
• 1.9 mg manganese (Mn)
• 409 mg of phosphorus (P)
• 1267 mg potassium (K)
• 26.2 mcg selenium (Se)
• 35 mg sodium (Na)
• 7 mg zinc (Zn)
Reasons why people get fat
• The reason why people gain weight or why people gain weight is because they eat more foods that contain a lot of calories and water and fiber.
• It is also due to the additional storage fat in your body.
• People who lack foods that contain a lot of water and fiber such as fruits, vegetables, salads, etc. they have a greater chance of gaining weight.
• On the other hand, people can gain weight due to excess water due to excessive intake of salt in the diet, medications or not drinking enough water, insufficient consumption of protein, medications or not drinking enough water, or an unhealthy diet.
• Above all previous causes of weight gain, but one main cause for this is the failure of the lymphatic system to remove water from the interstitial space.
• This type of weight gain is called water gain or water retention.
• Why is it called fluid retention? Because the water accumulates in a particular area of the body which is the body tissue that causes swelling in some parts of the body like the areas of the legs, ankles, feet, lungs, and other parts.
• Women are more likely to have a greater chance of experiencing the problem of water retention.
• It happens due to frequent changes in the level of hormones.
• Thus, it will trigger the secretion of aldosterone which stimulates the kidneys to conserve more water.
5 Health Benefits of coriander seeds
Now, let’s learn about the benefits of coriander seeds:
1.- Rich in minerals and vitamins
• One of the reasons you gain weight is because you eat a lot of calories and less protein and fiber.
• To lose weight you need to eat foods that can increase your metabolism and burn fat.
• Coriander seeds can be your traditional way to lose weight because it is rich in minerals, which is very good for helping you lose weight.
2.- High potassium content
• One of the causes of fluid retention is sodium.
• The more sodium you take in, the more your body will swell.
• The only mineral that can help maintain the effect of sodium (water retention) is potassium.
• Therefore, consuming coriander seeds that contain a lot of potassium by adding it to your food will be extremely beneficial for you to lose weight.
3.- Strengthens the tissues of the body
• You don’t need to buy any chemical vitamin supplements to lose weight, but consuming coriander seeds will provide you with an adequate intake of vitamins and minerals such as vitamin B1, B5, and B6, and calcium will retain too much fluid in your body.
• Especially the high content of vitamin C will help to remove excess water by strengthening the tissues and reducing the tendency of the capillaries to leak fluid into the tissue spaces.
• Then the vitamin C will be extracted from the water in the tissues and carried into the intestine.
4.- Benefits of coriander seeds for metabolism
• Also, coriander seeds will improve your digestion.
• When your digestion improves, your ability to digest food will be better, which means you have a very good metabolism.
5.- Benefits of coriander seeds for digestion
• In addition to improving metabolism, coriander seeds can cool down inflammation.
• It can relieve gas inside the stomach, bloating, and any other symptoms of digestive system irritation.
• On the other hand, it increases the capacity of your intestine to better absorb nutrients.
• So, that’s all the health behind the benefits of coriander seeds.
Side effects of coriander seeds
Despite the benefits of coriander seeds for weight loss, coriander is probably not safe for particular conditions or ailments, such as:
Pregnancy and breastfeeding
• Allergies For those who are allergic to mugwort, anise, caraway, celery, dill, fennel, or allergic to similar plants.
• Allergies will come with some symptoms that are similar to any other food allergy.
Diabetes
• Due to its nature it can lower blood sugar levels, then it is best for those with diabetes to closely monitor blood sugar levels when consuming coriander seeds.
Low blood pressure
• Consume coriander seeds with caution for those who have low blood pressure as they can lower already low blood pressure.
Surgery
• As stated above, coriander can lower blood sugar, so there is concern that coriander seeds may interfere with blood sugar control during surgery.
In addition to the fact that coriander can cause allergic reactions, it is also capable of increasing sensitivity to the sun.
It means that your skin becomes more sensitive to sunlight.
You may be at increased risk for skin irritation, inflammation, dark skin, sunburn, and worst of all is skin cancer.
Some ailments are also caused by the consumption of coriander seeds, such as severe diarrhea, stomach pain, depression, expiration of menstruation, and dehydration in women.
We hope the article on the 5 shocking health benefits of coriander seeds has been of help to you.
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