Discover the 5 shocking health benefits of sunflower seed butter and side effects.
Remember when the only option you had to pair your jelly sandwiches with was peanut butter?
Those days are long gone, with countless varieties of nut and seed butter, such as almond and cashew butter, but never before have there been more options to enjoy your toasted foods or dip your rich apples; For example, have you ever hated talking about the benefits of sunflower seed butter?
Although you may be familiar with sunflower seeds as a road trip snack, there is a new way to use them that is catching on.
You can transform those plain old seeds into a delicious, healthy variety packed with flavor.
Like most nuts and seeds, it is packed with nutritional benefits and mostly healthy fats, although it is important to note that it is relatively high in omega-6 fats, which can unleash its crucial ratio of omega-3 fats to omega-6. (However, it is much more preferable to sunflower seed oil, which often includes polyunsaturated oils that have been heated and can go rancid.)
But as long as you continue to eat omega-3 foods and keep your sunflower seed butter consumption low, it can be a good alternative for everyone with a nut or peanut allergy (remember, peanuts are legumes!).
Plus, sunflower seeds are pretty cheap too, so making them into a spread is an affordable and healthier option that you can make at home.
Peanut butter has long been the reigning champion of portable, high-protein snacks before and after the gym; But sunflower seed butter can run for your money; That’s because each serving of sunflower seed butter has about three grams of protein – a great size for a snack, particularly when paired with carbs.
The health benefits of eating more protein foods are also numerous. Protein ensures your muscles stay strong and your hard work pays off; you feel fuller and more satiated for longer, requiring you to eat less; it also helps keep your metabolism running smoothly to help you lose weight faster and gives your cells the fuel they need to perform at their best.
Vitamin E is one of our body’s favorite antioxidants; Helps balance cholesterol naturally, keeping good and bad levels in check, according to research it also reduces free radical damage to naturally slow aging in our bodies and reduces cell damage. This is why many beauty products promote vitamin E in their ingredients.
It even boosts immunity, so we’re better able to fight infection and fight disease, the very natural way to fight the common cold.
Fortunately, you don’t have to spend tons of money to take advantage of vitamin E, because the benefits of sunflower seed butter are packed with things, spreading just a tablespoon of it on your toast or eating it with fruit provides a huge 24 percent of the daily needs of our body.
The most important mineral in our bodies is magnesium, yet most people have some form of magnesium deficiency.
That can have profound health effects, as magnesium is vital for keeping energy high, relieves muscle spasms, helps things run smoothly in the bathroom, and helps us get deep, quality sleep through the night.
In fact, in a study conducted in adults with insomnia, they were given magnesium and compared with a control group; the researchers found that “the dietary magnesium supplement produced statistically significant increases in sleep time and sleep efficiency.”
They finally concluded that «magnesium seems to improve subjective measures of insomnia … sleep efficiency, sleep time and sleep-onset latency, early morning awakening, and likewise, objective measures for insomnia, such as serum renin concentration. , melatonin and serum cortisol in older people «.
The presence of GMOs in many of our foods, mineral malabsorption due to digestive issues like leaky gut, and high drug use all contribute to low magnesium levels in Americans.
Fortunately, eating sunflower seed butter provides about 15 percent of what your body needs per day – not bad for just one tablespoon!
While some people might be overwhelmed by the benefits of sunflower seed butter due to its fat content, that would be a serious mistake.
That’s because, unlike what we’ve been conditioned to believe our entire lives, our bodies need fat!
When you feed your body healthy fats like those found in sunflower seed butter and other seeds, you give it the tools to transport vitamins throughout your body, absorb nutrients from food, and give your skin a glow. youth.
Sunflower Seed Butter is high on the good stuff; It is different from sunflower seed oil, which, while healthy on its own, is often paired with processed polyunsaturated fatty oils, which turn rancid when heated to high temperatures.
Fortunately, because sunflower seed butter is made up mostly of unsaturated fats, it helps lower cholesterol and reduces inflammation.
Depending on which brand you go with, nut and peanut butter can be packed with ingredients that are unnecessary and downright scary, like sugars and hydrogenated oils.
While sunflower seed butter benefits, it is very little processed. Sunflower seeds are inexpensive too, but pre-made sunflower seed butter isn’t – your best bet is to make it at home.
Fortunately, if you have a food processor, it is very easy! You are in control of what the butter contains, so you can vary things according to your tastes and what you are using the butter for.
So what makes sunflower seed butter a superstar? For starters, a tablespoon only has 93 calories, and it has slightly less protein than peanut butter.
The spread is also loaded with omega-6 fatty acids, an acid that our bodies cannot produce on its own and must be obtained through food sources.
Most of us have too many omega-6s, not enough omega-3s, and that can cause inflammation, so I wouldn’t go overboard with a sunflower seed butter, and I would make sure to balance it with enough omega-3 foods.
Sunflower seed butter also has 17 percent of our daily value for manganese, which is a mineral that can help fight osteoporosis and reduce the aforementioned inflammation, the underlying cause of many diseases. And don’t forget that sunflower seed butter tastes delicious!
4.4 g carbohydrates
3 g protein
7.6 g fat
3.6 m of vitamin E
0.3 milligrams manganese
0.3 milligrams of copper
59 milligrams of magnesium
118 milligrams of phosphorus
0.8 milligrams of zinc
• Sunflowers are native to North America and were cultivated by American Indians as early as 3000 BC. There is evidence that the crop was domesticated before corn!
• They first recognized how valuable sunflower seeds were and used them in a variety of ways, from grounding them into flour to extracting the oil from the seeds to use in making bread. When European settlers arrived on the mainland, they took the exotic-looking flowers with them.
• It was in Russia that the practice of cultivating the plant took hold, both for its beauty and its oil. Sunflowers weren’t that common until the 1970s when European farmers could no longer keep up with oil demand and needed more production from across the pond. The sunflower seed had finally come home.
• Today, sunflower seeds are popping up in more places than just gardens. As Americans discover versatile uses for the seeds and the delicious products that come from them, like sunflower seed butter, this seed shows no signs of slowing down in popularity.
While sunflower seed butter is safe, there are two things to watch out for with this spread:
• Although butter is full of healthy fats, they come at a caloric price. Keep portion sizes in mind when using sunflower seed butter.
One tablespoon is one serving; add two more to that and you’re looking at almost 200 extra calories. There may be too much of a good thing!
• Also, although our bodies need to get omega-6 fatty acids from the foods we eat, most of us have no problem meeting our daily requirements.
However, we lack omega-3 fatty acids to maintain a healthy balance between the fatty acids our body needs.
When making your sunflower seed butter, I recommend that you add flaxseeds or use macadamia nut oil as your oil of choice to boost those omega-3s.
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