Categories: Fruits

5 benefits of Rosehip and side effects

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Discover the 5 shocking health benefits of Rosehip and side effects.

What is rosehip? They are the accessory, or the fake fruit, of a rose bush plant, and guess what: They are edible!

And they’re more than just something you can eat – they’re something that can provide a huge boost of valuable nutrients.

5 shocking health benefits of Rosehip


The reason you often see vitamin C with rosehip supplements is since rosehip is naturally very high in vitamin C while also providing many other beneficial plant active compounds such as phenols, flavonoids, ellagic acid, and lycopene, along with other key nutrients like vitamin E and even fatty acids.

Rosehip has traditionally been used as a medicinal compound for the treatment of a wide variety of diseases. So how can they improve your health?

For starters, research is pointing towards rosehip’s ability to provide anti-inflammatory benefits, which are particularly helpful when it comes to relieving arthritis.

And this is just one of the many health benefits you’ll learn more about if you keep reading!


Origin of rosehip

Roses are primarily native to the temperate regions of the Northern Hemisphere.

Rosehip roses also called rose bushes, are an edible part of a rose bush. They vary in size, shape, and color, but are often bright orange or red hue.

Where are rose hips found? They are in the same place where the flowers are and appear when the flower dies, but not all rose plants produce rose hips and not all flowers develop into the fruit either.

When they do appear, they look a bit like a spherical berry with a few extra tufts of feathers sticking out of the bottom.

What kind of roses does rosehip have? Many species of roses produce edible rosehips, but rough roses (Rosa rugosa) are especially known for their rose hips.

Are all rose hips edible? Both rosehips and rose petals are edible.

Are there any poisonous rose hips? Some species of the Rosaceae family are known to contain cyanogenic glycosides, which can produce highly toxic hydrogen cyanide when degraded by plant enzymes.

So rosehip seeds may contain a cyanide precursor, but as with other fruits, you can easily remove the seeds.


Before you get alarmed, apple seeds, along with apricot, peach, and cherry seeds, are also known to contain cyanide.

All these fruits belong to the rose family. Now if you accidentally swallow a few seeds, it is not lethal, but these seeds are not something you want to consume in large quantities.

Rosehip Nutrition Facts

One ounce of rosehip contains about:

• 45 calories

• 1 gram of protein

• 10.7 grams of carbohydrates

• 7 grams of fiber


• 1 gram of sugar

• 0 grams of fat

• 119 milligrams of vitamin C (199 percent DV)

• 1,217 international units of vitamin A (24 percent DV)

• 3 milligrams manganese (14 percent DV)

• 3 micrograms of vitamin K (9 percent DV)

• 6 milligrams vitamin E (8 percent DV)

• 3 milligrams calcium (5 percent DV)


• 3 milligrams magnesium (5 percent DV)

• 120 milligrams potassium (3 percent DV)

5 Health Benefits of Rosehip

Scientific research shows that there are many impressive rosehip benefits including:

1.- Immune booster

• The vitamin C content in rosehip is very impressive, making it a great choice if you want to boost your immune system.

• I always increase my vitamin C intake when I feel exhausted, especially during cold and flu season.

• As a 2014 scientific review points out, vitamin C – also known as ascorbic acid – is essential to stimulate the immune system, increasing the strength and protection of the body, and is important in all stressful conditions that are linked to inflammatory processes and involve immunity.

2.- Benefits of Rosehip for weight loss

• Can rosehip help to treat obesity naturally? According to some research, A randomized, double-blind, placebo-controlled clinical trial published in 2015 examined the effects of rosehip supplementation in subjects for 12 weeks.

• During this time, the pre-obese subjects were randomly assigned to two groups and received a placebo tablet or 100 milligrams of rosehip extract once daily with zero dietary interventions.


• The researchers found that daily consumption of rosehip extracts significantly reduced all of the following in pre-obese subjects: total abdominal fat area; abdominal visceral fat area; body weight; and body mass index.

• These decreases were also substantially greater compared to the placebo group.


3.- Benefits of Rosehip for arthritis

• Rosa canina rosehip (also known as dog rose) has been shown to relieve arthritis symptoms when taken daily.

• Rosehip has been shown to block the activation of proteins in cartilage cells that can lead to the unhealthy breakdown of joint tissue.

• This herbal remedy has also been shown to have anti-inflammatory and immunosuppressive effects by decreasing chemotaxis, which is the transport of immune cells to the tissues.

• There have been numerous studies over the years that reveal the possibility that rosehip can help people suffering from arthritis.

• A randomized, double-blind, placebo-controlled crossover clinical trial published in the Scandinavian Journal of Rheumatology observed the effects of rosehip in 94 patients with osteoarthritis of the hip or knee.

Half of the patients were given five grams of an herbal remedy made from a rosehip subspecies (Rosa canina) daily for three months and the other half were given a similar amount of placebo.


After three weeks, the rosehip group experienced a ‘significant reduction’ in pain compared to the placebo group.

• Other studies have also shown similar results of reducing arthritis symptoms including less pain and stiffness with rosehip supplementation.

4.- Anti-aging

• A randomized, double-blind clinical study published in 2015 in the journal Clinical Interventions in Aging compared the ability of rosehip powder versus astaxanthin to improve the signs of aging, including wrinkles.

• The rosehip powder contained rosehip seeds and fruit peels from the rose canina plant. The subjects were between 35 and 65 years old and had wrinkles on their faces. For eight weeks, half of the subjects consumed standardized rosehip products while the other half took astaxanthin.

• What did you find? Subjects in both the rosehip and astaxanthin supplementation groups had positive self-ratings of change.

The rosehip group showed statistically significant improvements in crow’s feet wrinkles, skin moisture, and elasticity (with similar results in the astaxanthin group).

5.- Benefits of Rosehip for cancer

• Could rosehip be another natural way to fight some types of cancer? It seems possible, based on some research to date.

A type of breast cancer known as triple-negative prevalent among young women, as well as African American or Hispanic women, is a very aggressive form of cancer that does not respond to most of the available treatments.


• During an in vitro study (laboratory study) published in 2015 in the journal Cancer Research, scientists treated tissue cultures of African American triple-negative (HCC70, HCC1806) and luminal (HCC1500) breast cancer cell lines with various concentrations of extract rosehip.

• The results were very positive: “Each of the breast cancer cell lines was treated with rosehip extracts (1mg / mL to 25ng / mL) and demonstrated a significant decrease in cell proliferation.”

• Pretreatment of cancer cell lines with rosehip extract also selectively reduced MAPK and AKT, two enzymes are known to promote cell growth in triple-negative breast cancer.

History and Interesting Facts

Rosehip is the fruit of a rose plant and appears after the flower dies. For hundreds of years, they were a key element of the diet of the natives of North America, where roses were found in the wild.

When citrus imports were limited during World War II, rosehip became very popular in Britain. During this time in history, volunteers collected rosehips for hours to create rosehip syrup for the Ministry of Health.

This syrup would be distributed to citizens for health reasons and children would be first on the priority list.

Besides syrup, they are also used in jams, jellies, herbal teas, soups, drinks such as wine, cakes, and bread.


How to use rosehip

• A standard dose of the rosehip is five to 10 grams per day divided into two doses. It is best taken with meals. Doses of up to 40 grams have been studied. Gut discomfort is the most common side effect of high doses.

• There is also a powdered version, which is a popular form of the rosehip supplement. What is rosehip powder? They are simply dried and crushed rose hips.

Research has shown that freeze-drying and drying appear to preserve rosehip’s antioxidant activity at a high level. There are also rosehip capsules and tablets or vitamin C supplements that include rosehip.

• There is also rosehip tea, which can be made from fresh or dried rosehip, which is a great easy way to give rosehip a try.

• Wondering how to harvest rosehip and how to eat it? They should be collected once they turn a vibrant orange or red color.

Most experts agree that it is best to pick them after the first fall frost has occurred because this tends to increase the sweetness of the fruit.

• For use in rosehip recipes, the hips are typically cut in half with a sharp knife, the hairs and seeds removed, and then washed in cold water.

• For topical use, there is also rosehip seed oil and there are many impressive benefits of rosehip oil.


Possible side effects of rosehip

• Side effects of rosehip can include nausea, stomach cramps, diarrhea, vomiting, constipation, heartburn, headache, fatigue, and trouble sleeping. When taken in appropriate doses orally, rosehip typically does not have any unwanted side effects.

• If you are being treated for any medical condition or taking medication, definitely speak to your doctor before taking rosehip.

• Rosehip is generally not recommended for the following people: pregnant and lactating women; diabetics; anyone with a bleeding condition or sickle cell disease; iron-related disorders such as hemochromatosis, thalassemia, or anemia; and anyone who tends to experience kidney stones.

• If you have a glucose-6-phosphate dehydrogenase deficiency (G6PD deficiency), due to its high vitamin C content, large doses of rosehip can increase the risk of complications.

Also, people who have experienced a heart attack, stroke, or blood clot in the past may increase their risk of blood clots if they take rose hips. This is because the hips contain rugosin E, which is believed to cause blood clots.

• Possible “minor” interactions with rosehip include aspirin, choline, magnesium trisalicylate, and salsalate. “Moderate” interactions can include blood thinners such as warfarin, aluminum (found in most antacids), lithium, fluphenazine, and estrogens.

Key points of Rosehip

• A rose hip is the edible fruit of a rose plant and appears on rose plants after the flowers bloom.


• They are impressively rich in important nutrients like vitamin C, beta-carotene, manganese, vitamin K, and vitamin E.

• They are also rich in beneficial phytochemicals like flavonoids and phenols.

• Rose hips are best picked after the first fall frost and can be used to make tea and other rosehip recipes.


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