Discover 5 shocking health benefits of ogbono seeds
The seeds Ogbono come from his African native tree, which is grown primarily for its fruit and seeds.
It is given various names, such as wild mango, dika, African mango, or wild mango.
They even have a local cuisine made with dried ogbono seeds, and its name is ogbono soup.
In their homeland, ogbono seeds have been used for many purposes.
At various times, the ogbono seed is also called a “dika nut” or “ogbono nut” because it is shaped like a walnut.
Through this article, we will tell you all about the health benefits of ogbono seeds.
In addition to culinary and other purposes mentioned above, research has shown that ogbono seeds even have some chemical properties that can be useful for medical purposes, such as protection against some diseases, or for treating diseases.
It’s amazing how one little seed can give you so many benefits.
One thing to keep in mind, to avoid confusion, throughout the article we will use “ogbono seed” to name the seed we are going to talk about, not “dika nut” or “ogbono nut”.
Nutritional Value of Ogbono Seed
Based on analyzes by trusted experts, we can see that the chemical composition of the ogbono seed is not very far from the composition of the bush mango fruit.
It has been proven that from a 100 g serving of ogbono seeds, scientists found 697 calories of energy, some nutrients, and dietary fibers include 67 g of fat, 15 g of carbohydrates, 8.5 g of protein, and amino acids (includes tryptophan ), 4 g of water, minerals such as 120 mg calcium, 2.4 mg iron, some fatty acids include myristic acid 30-70%, lauric acid ( 20-59%), oleic acid ( 1-11%), palmitic acid (about 2%), and stearic acid (1%).
What are the health benefits of ogbono seeds?
The health benefits of ogbono seed can help you lead a healthier life. Check them out below.
1.- It is a food with a low cholesterol level
The Ogbono nut is widely known for its low cholesterol composition. This claim is supported by data from scientists.
A low-cholesterol food means a lower risk of heart disease, says a study.
It is agreed that the cause of heart disease may be related to eating habits.
Therefore, to avoid future discomfort and also as an act of prevention, the best thing you can do is pay attention to what you eat and keep your cholesterol level under control.
2.- Promotes weight loss
Most people will indeed eat more salad to lose some weight and fewer carbohydrates and high-fat foods, but many things can support your attempt to lose weight.
One of those things is the ogbono nut. Yes, that’s how it is.
This little peanut-like seed has a fat and carbohydrate composition that is “friendly” for someone who is currently on a weight loss journey.
It’s friendly because you don’t have to worry that eating ogbon seeds will slow down your trip.
Just take a look at the nutrition facts to realize that the ogbono nut contains only a small amount of total fat and carbohydrates.
In some places, it is added to a food supplement marketed for weight loss.
3.- Good source of protein
Protein is an inseparable aspect of the living organism, including the human being. It is required in processes with involved DNA and synthesis.
Our body cannot make protein on its own, so we have to get it from the food we eat.
The most common source of protein is usually animal meat, for example, chicken, pork, beef, etc.
But, other sources such as vegetables, fruits, and this seed can be considered as alternatives.
According to some research, ogbono seeds contain more protein than other seeds, such as sunflower seeds, kharbuja, etc., which makes them a better source of protein.
Although still not as good as the common sources (meat).
4.- It can improve your mood
Experts have shown that consuming ogbono seeds can improve mood.
The reason behind this claim is the presence of tryptophan in this seed.
Tryptophan is a substance produced by amino acids and proteins made up of amino acids.
The protein composition of ogbono seeds was found to consist of this substance.
Thus, it reacts with a hormone in the brain that is responsible for when someone is happy.
Well, to put it simply, this is how ogbono seed works to improve your mood.
5.- It is low in sugar and helps reduce the risk of diabetes
For most people, trying to avoid diabetes can be problematic at times, especially for people who love sweet foods and drinks, like chocolate, juices, coffee, etc., and for those who have a sweet tooth.
It can be hard to resist, but if you want to make snacks, try this ogbono seed instead.
Due to its low sugar properties and catechin compounds, ogbono seeds can be used as a substitute for any food with a higher sugar level.
For people with high blood sugar levels, the catechins found in this seed will help lower it.
Therefore, this is a safe food for diabetic people and also for obese people.
Precautions and Recommended Consumption of Ogbono Seeds
Due to the paucity of data on ogbono seeds that need to be investigated by scientists, some of the health benefits claimed for several of them will not be considered effective.
Therefore, as a safety measure, only treat ogbono seeds as a normal snack, not as a health supplement.