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Table of Contents
Food
11 Benefits of mamey sapote and side effects
Table of Contents
- Health Benefits of mamey sapote
- 1.- Lower risk of infection
- 2.- Benefits of mamey sapote for weight loss
- 3.- For cardiovascular health
- 4.- It can help maintain the nervous system
- 5.- Benefits of mamey sapote for bones
- 6.- It can help keep blood vessels flexible
- 7.- It can help increase the production of hemoglobin
- 8.- Benefits of mamey sapote for fertility
- 9.- It can help increase the energy level
- 10.- Helps reduce oxidative stress
- 11.- Benefits of mamey sapote for eyes
- 12.- Relieve the symptoms of premenstrual syndrome
- What is Mamey sapote?
- Nutritional facts of mamey sapote (per cup 175g)
- Side effects of mamey sapote
- The health benefits of mamey sapote include weight control, maintaining cardiovascular health, supporting the growth of healthy bones and teeth, helping to keep blood vessels flexible, increasing hemoglobin production, and helping to stimulate reproductive health.
Other benefits include increased energy level, helping reduce oxidative stress, helping maintain vision, and helping to relieve PMS symptoms.
The mamey sapote may not be a fruit you come across very often, but you shouldn’t ignore its benefits for robustness, including its ability to aid in weight loss efforts and strengthen the immune system, among others.
Health Benefits of mamey sapote
Mamey fruits may not be as well known as some very popular ones like blueberries, apples, and bananas, but they are just as impressive when it comes to their taste and nutritional profile.
Such is the case with the mamey sapote, a super sweet and creamy fruit that is native to South America and can also be found in warmer areas of the US.
Read on to find out more about this unpopular fruit that can have a huge and huge impact.
When summer rolls around, mamey is in season and can easily be found in the tropical fruit section of supermarkets.
It’s not going to be difficult to fall in love, because many say it tastes just like pumpkin pie, with a hint of honey.
In addition to consuming it as is, you can also add mamey to salads and fruit smoothies. In places where it is native, it is commonly made into a variety of desserts.
Mamey can indeed stun with its incredible taste and texture. However, it can impress even more with its nutritional profile, which makes it offer so many health benefits.
Fiber, potassium, magnesium, manganese, calcium, vitamins C and E, and vitamin B complex: these are some of the nutrients present in mamey.
Now that we’ve finished doing a short background check on mamey, let’s take a look at the benefits it offers:
1.- Lower risk of infection
Because the benefits of mamey sapote are rich in vitamin C, its regular consumption can help reduce the risk of catching a cold or flu.
Mamey is in season during the summer, which is the perfect time for it to be available as upper respiratory infections are quite common at that time of year.
2.- Benefits of mamey sapote for weight loss
Choosing very low-calorie foods is a healthy way to burn fat, and mamey sapote does just that, as it is packed with a combination of healthy dietary substances that can promote weight loss.
The dietary fiber contained in the Mamey sapote is one of those nutrients that are primarily responsible for the completely satisfying feeling of satiety that comes with eating the Mamey fruit.
Dietary fiber takes longer to digest and this delays the onset of hunger; The high dietary fiber in Mamey sapote also contributes to filling the stomach, reducing the desire to eat and slowing the rate at which digested food leaves the stomach.
3.- For cardiovascular health
The dietary fiber in the Mamey sapote is of two types: soluble and insoluble fibers; Soluble fibers can help the body lower cholesterol or specifically low-density lipoproteins (LDL) by removing them from the body just before being reabsorbed so that their harmful actions are inhibited.
Another important substance that promotes better cardiovascular health in Mamey sapote is dietary potassium, which helps regulate blood pressure and maintain a normal heart rate.
Healthy consumption of Mamey sapote can, therefore, actively reduce the risk of stroke, diabetes, and heart disease.
4.- It can help maintain the nervous system
The nervous system must function properly for other parts of the body to work in a coordinated manner and this, in turn, depends on the nutrients contained in the diet.
Eating foods rich in vitamin B-6, such as Mamey sapote can help the nervous system and therefore improve overall health.
Potassium, calcium, and vitamin B-12 are also important nutrients for nervous system health, as they work together to synthesize neurotransmitters that carry impulses to the central nervous system, and Mamey sapote is a rich source of these dietary nutrients. , making it an excellent addition to your diet.
5.- Benefits of mamey sapote for bones
Brittle bones and dental problems affect people of all ages around the world and this has been positively linked to a deficiency of the minerals calcium and phosphorus.
The formation of bones and teeth requires foods such as mamey sapote rich in calcium and phosphorus.
These two dietary nutrients are components of hydroxyapatite and work together to ensure that bones and teeth remain healthy and strong, and the benefits of mamey sapote can prevent bone diseases such as osteoporosis and tooth decay.
6.- It can help keep blood vessels flexible
Proper circulation is supported by healthy functioning blood vessels and this is essential for nutrients to travel throughout the body; the presence of weakened blood vessels can decrease blood circulation by narrowing the blood vessels.
Vitamin C is an important dietary substance contained in Mamey sapote that can strengthen blood vessels by increasing nitric oxide production, improving flexibility, and reducing hardness so that blood vessels remain dilated and blood flow is not hampered.
Potassium also has a similar function in the blood vessels, along with many other supporting nutrients, which are fortunately present within the benefits of mamey sapote.
7.- It can help increase the production of hemoglobin
Red blood cells are critical to the maintenance of human health, as they not only carry oxygen throughout the body but are also important for removing waste.
A low red blood cell count can cause weakness and lethargy, as the body has to work harder to supply oxygen for cellular use.
Mamey sapote contains copper which can help the body increase the number of red blood cells and ensure healthy absorption of iron, which it also contains in moderate amounts.
8.- Benefits of mamey sapote for fertility
The maintenance of the reproductive system is necessary for procreation and life to continue, with the existence of natural food substances that can stimulate reproductive health.
Zinc is an essential dietary nutrient that is necessary for fertility in both men and women, and a good source of this nutrient is Mamey’s sapote.
A healthy intake of Mamey sapote can increase serum zinc levels, which in turn contributes to healthy egg production, regulation of the menstrual cycle, and ovulation in women.
In men, an adequate level of zinc would mean an increase in the sperm count, increased sperm motility, and testosterone levels. Zinc also has a regulatory effect on immune function.
9.- It can help increase the energy level
Energy is essential for all body functions, including building and repairing spent cells and tissues.
As the body expends energy, it must be replenished for these bodily functions to run smoothly.
A rich source of dietary magnesium is the benefits of Mamey sapote and the body uses magnesium to create energy by activating adenosine triphosphate (ATP) so that each cell functions at its best. Zinc has also been shown for its ability to improve energy levels.
10.- Helps reduce oxidative stress
Vitamin E is best known for its antioxidant properties, as it counteracts the actions of free radicals that cause oxidative stress.
A natural source of this dietary antioxidant is Mamey sapote, which reacts with free radicals and neutralizes them, inhibits their actions, and promotes the repair of any cellular damage caused by the oxidation of well-known free radicals.
11.- Benefits of mamey sapote for eyes
Proper maintenance of the eyes is important for the other parts of the body to function effectively and improve the overall quality of life.
To increase eye health and protect against diseases that can affect the eye, it is necessary to eat foods rich in vitamin A, vitamin C, and vitamin E such as Mamey sapote, which help improve vision.
These vitamins can also be important in improving brain function and helping the nerves in the eye work properly. Antioxidant vitamins can also help delay or slow down age-related macular degeneration.
12.- Relieve the symptoms of premenstrual syndrome
PMS affects millions of women around the world, with symptoms that range from mild to severe.
It is characterized by mood swings, anxiety, sleep disturbances, and depression.
A simple treatment for PMS is a healthy diet rich in vitamin E and essential oils, which with the benefits of Mamey sapote, being a good source of vitamin E, can help balance hormones, improve dopamine concentration and serotonin, decrease prolactin levels and increase progesterone secretion.
These hormonal changes tend to make the premenstrual period less unpleasant.
What is Mamey sapote?
Mamey sapote is the common name for Pouteria sapote, a tropical tea fruit, with an ovoid shape, like an avocado or mango, and which can be considered somewhat endangered due to the invasion of civilization.
History suggests that it may have originated in Puerto Rico, Mexico, or Florida (where it was found growing near a fire station).
The tree has large evergreen leaves and is popularly grown by grafting to ensure that the tree produces healthy fruit and that its fruit easily maintains the characteristics of the parent tree.
Although it is not a common fruit, it is popular in Latin kitchens and can be eaten raw, made into ice cream, or mixed with smoothies, hence the benefits of mamey sapote.
Nutritional facts of mamey sapote (per cup 175g)
Calories- 217
Fat 0.8g Carbohydrate 56.2g total –
fiber
dietética- 9.4g 37.8%
Protein RDI – 2.5g
Vitamin A- 5.0% RDI
Vitamin C 67.1% RDI
Vitamin E-12.3% RDI
Vitamin B6- 63%
Calcium- 3.1% RDI
Iron – 7.6%
RDA Magnesium – 4.8% RDA
Copper-18.6%
Manganese 17.8%
Zinc-2.2%
Phosphorus – 4.5%
Side effects of mamey sapote
Currently, there are no data on the side effects of mamey.
Food
5 Benefits of coriander seeds and side effects
Table of Contents
- Nutrition facts of coriander seeds
- 5 Health Benefits of coriander seeds
- Side effects of coriander seeds
- Coriander seeds contain particular substances or compounds that can lose weight.
How can that happen? Well, if you are curious, check out this article!
- If you like to cook, I think you should know what the coriander plant is.
Fresh leaves and dried seeds are the parts of the coriander plant that are widely used to enhance the flavor of cooking.
Most people, especially girls or women, want to have an ideal body.
They are even willing to do things to lose weight and get the ideal body.
You can do various types of diet, from the natural diet to the unnatural diet (using a particular pill to lose weight).
Sometimes people also do extremely important things to lose weight, like not eat at all.
This is very detrimental to the body’s health because the body will lack nutrient intake.
Coriander or scientifically known as Coriandrum sativum, or people call it coriander or Chinese parsley.
The word “coriander” refers only to the seeds (which means spice) rather than the plant.
All parts of this plant are edible, including the seeds.
The seeds themselves have a lemony citrus flavor when crushed, due to their content of terpenes linalool and pinene.
People generally use fresh leaves and dried seeds for cooking to make food spicier.
The native of this plant belongs to regions that range from southern Europe and North Africa to Southwest Asia.
It is a soft plant that can grow up to 50 cm tall.
Nutrition facts of coriander seeds
In general, nutritional coriander from any other fresh plant stem or leaves is rich in vitamins such as vitamin A, vitamin C, and vitamin K with moderate dietary mineral content.
On the other hand, coriander seeds have lower vitamin content but have significant amounts of minerals such as dietary fiber, selenium, iron, calcium, magnesium, manganese, and other minerals.
We have provided you with detailed information on the nutritional contents of coriander.
Coriander seeds nutrition facts per serving size 100 grams in the following lists:
• 298 calories Kcal
• 18 g fat
• 1 g of saturated fat
• 58 g of monounsaturated fat
• 1.75 g of polyunsaturated fat
• 46 mg phytosterols
• 02 g of ash
• 86 g of water
• 35 mg sodium
• 55 g of carbohydrates
• 42 g of dietary fiber
• 12.37 g of protein
• 2.13 mg niacin
• 0.29 mg riboflavin
• 0.239 mg thiamine
• 21 mg of vitamin C
• 709 mg calcium (Ca)
• 975 mg copper (Cu)
• 32 mg iron (Fe)
• 330 mg magnesium (Mg)
• 1.9 mg manganese (Mn)
• 409 mg of phosphorus (P)
• 1267 mg potassium (K)
• 26.2 mcg selenium (Se)
• 35 mg sodium (Na)
• 7 mg zinc (Zn)
Reasons why people get fat
• The reason why people gain weight or why people gain weight is because they eat more foods that contain a lot of calories and water and fiber.
• It is also due to the additional storage fat in your body.
• People who lack foods that contain a lot of water and fiber such as fruits, vegetables, salads, etc. they have a greater chance of gaining weight.
• On the other hand, people can gain weight due to excess water due to excessive intake of salt in the diet, medications or not drinking enough water, insufficient consumption of protein, medications or not drinking enough water, or an unhealthy diet.
• Above all previous causes of weight gain, but one main cause for this is the failure of the lymphatic system to remove water from the interstitial space.
• This type of weight gain is called water gain or water retention.
• Why is it called fluid retention? Because the water accumulates in a particular area of the body which is the body tissue that causes swelling in some parts of the body like the areas of the legs, ankles, feet, lungs, and other parts.
• Women are more likely to have a greater chance of experiencing the problem of water retention.
• It happens due to frequent changes in the level of hormones.
• Thus, it will trigger the secretion of aldosterone which stimulates the kidneys to conserve more water.
5 Health Benefits of coriander seeds
Now, let’s learn about the benefits of coriander seeds:
1.- Rich in minerals and vitamins
• One of the reasons you gain weight is because you eat a lot of calories and less protein and fiber.
• To lose weight you need to eat foods that can increase your metabolism and burn fat.
• Coriander seeds can be your traditional way to lose weight because it is rich in minerals, which is very good for helping you lose weight.
2.- High potassium content
• One of the causes of fluid retention is sodium.
• The more sodium you take in, the more your body will swell.
• The only mineral that can help maintain the effect of sodium (water retention) is potassium.
• Therefore, consuming coriander seeds that contain a lot of potassium by adding it to your food will be extremely beneficial for you to lose weight.
3.- Strengthens the tissues of the body
• You don’t need to buy any chemical vitamin supplements to lose weight, but consuming coriander seeds will provide you with an adequate intake of vitamins and minerals such as vitamin B1, B5, and B6, and calcium will retain too much fluid in your body.
• Especially the high content of vitamin C will help to remove excess water by strengthening the tissues and reducing the tendency of the capillaries to leak fluid into the tissue spaces.
• Then the vitamin C will be extracted from the water in the tissues and carried into the intestine.
4.- Benefits of coriander seeds for metabolism
• Also, coriander seeds will improve your digestion.
• When your digestion improves, your ability to digest food will be better, which means you have a very good metabolism.
5.- Benefits of coriander seeds for digestion
• In addition to improving metabolism, coriander seeds can cool down inflammation.
• It can relieve gas inside the stomach, bloating, and any other symptoms of digestive system irritation.
• On the other hand, it increases the capacity of your intestine to better absorb nutrients.
• So, that’s all the health behind the benefits of coriander seeds.
Side effects of coriander seeds
Despite the benefits of coriander seeds for weight loss, coriander is probably not safe for particular conditions or ailments, such as:
Pregnancy and breastfeeding
• Allergies For those who are allergic to mugwort, anise, caraway, celery, dill, fennel, or allergic to similar plants.
• Allergies will come with some symptoms that are similar to any other food allergy.
Diabetes
• Due to its nature it can lower blood sugar levels, then it is best for those with diabetes to closely monitor blood sugar levels when consuming coriander seeds.
Low blood pressure
• Consume coriander seeds with caution for those who have low blood pressure as they can lower already low blood pressure.
Surgery
• As stated above, coriander can lower blood sugar, so there is concern that coriander seeds may interfere with blood sugar control during surgery.
In addition to the fact that coriander can cause allergic reactions, it is also capable of increasing sensitivity to the sun.
It means that your skin becomes more sensitive to sunlight.
You may be at increased risk for skin irritation, inflammation, dark skin, sunburn, and worst of all is skin cancer.
Some ailments are also caused by the consumption of coriander seeds, such as severe diarrhea, stomach pain, depression, expiration of menstruation, and dehydration in women.
We hope the article on the 5 shocking health benefits of coriander seeds has been of help to you.
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