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5 shocking health benefits erythritol

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Discover the 5 shocking health benefits of erythritol.

When we are cultivating a healthy life in the matter of food, we are always looking for foods that have the lowest caloric intake, but that do not take away the pleasure of meals. 

In this sense, erythritol is a sweetener that can help you meet your goals for a healthy and healthy life.

For this reason, in the following article, we will talk about this interesting sweetener and describe its health benefits.


What is erythritol?

Erythritol is one of the sweeteners that is naturally extracted from some fruits such as grapes, melons, or pears. 

You should know: This sweetener belongs to the group of polyols (sugar alcohol) and can also be extracted from other edibles such as mushrooms or fermented foods, such as wine, soy sauce, and cheese.

Because it is a substance that contains zero calories, it has some interesting contributions to human health, representing one of the healthy alternatives for those with diabetes problems.

Note: This sweetener has a crystalline white powder appearance, with a sweetish taste, is clean and odorless, as well as having a high tolerance to digestion.

What are the benefits of erythritol?

Due to its nutritional and chemical components, erythritol is an element with great benefits for health. Here we describe some of the benefits of erythritol intake in your daily diet:

1. It is suitable for diabetics

Because it is a compound of sugar alcohols, which does not contain carbohydrates metabolizable by the body or sugar in its natural form, it does not represent a danger for the alteration of glucose levels in the blood. 


Some studies indicate that the consumption of erythritol in healthy people does not increase serum glucose levels.

Note: It also helps to maintain the stable secretion of insulin in the blood.

2. It is a healthy substitute for sugar

Erythritol is not a synthetic sweetener, since as we have explained previously, its extraction comes from some fruits and foodstuffs, representing a healthy sugar substitute.

To highlight: Due to its healthy characteristics, erythritol can be used freely to sweeten foods and beverages.

3. It has a low caloric content

Erythritol has a minimum caloric value of 0.24 calories per gram, representing 6% of the calories in table sugar, with the additional advantage that it contains 70% of its sweetness.

You should know: Taking advantage of its low caloric intake, erythritol can be used to sweeten foods in stages of special dietary regimes.

4. Supports dental health

The acid generated by bacteria in our mouth due to excessive sugar intake weakens tooth enamel and causes cavities.


Polyols such as erythritol do not feed oral bacteria and, far from damaging the teeth, inhibit the appearance of bacterial plaque.


In this sense, some studies conclude that the intake of erythritol in substitution of traditional sugar greatly favors oral health.

Important: The effect of erythritol on oral health must be complemented with hygiene through daily brushing.

5. Helps fight fungus

The candida fungus feeds mainly on sugar, so if you have a diet saturated with sugars, it is most likely that you have this fungus in your body. 

The intake of sugar alcohols such as erythritol eliminates the supply of sugar as food for candida, so it will have to disappear from your body.


You should know: Some foods made by the food industry, such as chewing gum, natural sweetener mixes, soft drinks, chocolate bars, and bakery products, contain erythritol.

How should erythritol be consumed?

One of the main recommendations is that sweeteners including erythritol should be consumed in moderation because their excessive consumption can cause annoying reactions, mainly in the digestive tract.

The literature recommends consuming one gram of this sweetener for each kilogram of adult weight, rationed throughout the day between meals and drinks, resulting in better than in the case of meals sweetened with sucrose.

Note: Erythritol as a sweetener is more digestive tolerable than xylitol and has a better flavor than stevia.

What side effects does can erythritol cause?

Under conditions of intake in recommended amounts, erythritol is absorbed in the small intestine and most of it passes into the blood where it is excreted through the urine.

The rest that is not absorbed in the small intestine, passes to the large intestine where it is not metabolized by bacteria and is excreted through the feces.


Important: When consumption exceeds the recommended dose, it can have laxative effects in some people, also manifesting stomach distention or cause of gas and diarrhea. 

It is recommended then, if any unfavorable reaction is observed in the organism during the consumption of erythritol, to suspend its use and to consult the doctor.

Note: In general, the consumption of this natural sweetener is very safe, and no serious cases have been clinically recorded during its use.

Key Findings

Erythritol is obtained from some fruits and the fermentation of foods. 

It is a completely natural sweetener, with healthy properties and few side effects. 

This sweetener can easily be part of the ingredients of various recipes in your daily diet. 


This sweetener does not contain sugar or carbohydrates metabolizable by the body, ideal for weight loss regimens and people with diabetes.


It favors the elimination of fungi such as candida and preserves oral health.


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