Discover the 5 shocking benefits of hawthorn.
The hawthorn, known depending on the country by other names such as hawthorn or hawthorn, is a medicinal plant belonging to the Rosaceae family and has been used since ancient Greek and Roman cultures for therapeutic purposes.
Currently, it is used as an effective remedy to prevent angina pectoris as well as to help dissolve stones in the kidneys among other healing purposes.
The substances that have these medicinal properties in hawthorn are found in its flowers and leaves.
Hawthorn is a thorny shrub that belongs to the Rosaceae family, also called Crataegus Monogyna or Crataegus Oxyacantha.
Medium size, with an approximate height of two meters and quite a hardwood, with dark green leaves and white flowers that are the most used due to their properties and benefits.
The flowers are usually collected in spring when they are about to open and are dried as quickly as possible in ventilated and shady places. They are kept in bags without being crushed and in cool places.
To highlight: Hawthorn fruits are edible, red and these and the leaves of the plant or shrub can be added to salads due to their high content of vitamin C and the way they are related to improving anxiety, palpitations, and insomnia.
The medicinal or pharmacological properties and capacities of hawthorn are mainly attributed to its proanthocyanidins and other glycosylated derivatives such as flavonoids.
They contain sugars and sugars from alcohol, organic and phenolic acids, essential oils, vitamin C and are considered an important source of manganese.
The composition of its biological and active principles allows a great tolerance to its consumption and the use of all the benefits that they are capable of contributing to the body.
Studies aimed at the use of the plant for the benefit of cardiovascular health, antiplatelet action, reduction of arrhythmias, antioxidant, and vasodilator effects are highlighted.
It contains a large number of powerful antioxidants, such as flavonoids and oligomeric proanthocyanidins that are responsible for canceling the action of harmful free radicals.
Note: Among its best-known health benefits, its power to intervene as a cardiac tonic against heart attacks or angina pectoris, in addition to controlling blood pressure.
But in addition to that, the health properties of hawthorn are also to balance the nervous system, acting as a natural relaxant for the nerves, in addition to having antispasmodic benefits in the muscles.
But its medicinal benefits go further and of them, the following should be noted:
Ideal for treating the problem of hypertension.
Decreases dizziness in terms of frequency and intensity.
It improves heart health, preventing problems and diseases related to this organ.
In case of high blood pressure, it reduces ringing in the ears.
It is a natural sedative that helps in cases of insomnia and anxiety.
Reduces the discomfort of women in the menopausal stage.
Improves blood circulation and varicose veins.
Helps reduce bad cholesterol in the blood.
They are used to reduce fever.
Improves sexual activity by regulating blood circulation and being a good vasodilator.
It serves to combat excess fluids in the body.
In the benefits that hawthorn contributes to heart health, it is mainly reflected in the elderly, acting on cases of cardiac arrhythmia, reducing the risk of heart attacks, and also being a very important nutrient for this organ. (1)
In patients with angina pectoris, the cardiotonic and recovery effect is already noticeable in the short term, thanks also to its effects to lower blood pressure naturally.
Hawthorn extract has a relaxing effect, since it acts directly on the nervous system, being very beneficial in people with sleep problems, anxiety, or a high level of stress.
It is especially indicated in times of stress within periods of greater demand, as well as in menopause.
Its positive effects are also noticeable in cases of neurovegetative dystonia.
Blood pressure must be controlled to avoid suffering from vision problems that can even lead to loss of vision, as well as to reduce the risk of heart attacks. (2)
While it is true that the best way to avoid these accidents is to follow a healthy diet, exercise, or avoid harmful substances such as alcohol and tobacco, hawthorn helps reduce high blood pressure without presenting the side effects that can be observed with synthetic drugs.
The polyphenols that this plant contains and especially the substance called low-intensity lipoprotein, helps to control the level of bad cholesterol in the blood, transforming bad cholesterol into good cholesterol.
This is very important to avoid plaque formation in the arteries that can later lead to heart attacks.
Note: The idea is to supplement a healthy diet rich in omega 3 fatty acids as well as to practice physical exercise regularly and also drink hawthorn infusions.
The most notable among the cosmetic properties of the hawthorn plant is to help eliminate oil on the skin.
To use it as a natural beauty remedy for this purpose, what is done is to macerate its leaves in alcohol or it would also be worth doing it with demineralized water. The resulting extract is passed through the skin using a cotton ball to clean the fat.
To highlight: In health food stores you can find creams or other lotions, as well as masks that contain hawthorn for external use on the skin, which allows the content to be used for a specific function.
There are different ways of taking hawthorn to apply the use of a treatment, or prevention of diseases, thus taking advantage of its active components (4). The most commonly used are listed below:
Infusions: Putting a tablespoon of dried hawthorn leaves in a cup of boiling water, covering, and after a few minutes strain.
Bark infusion: 15 grams of bark are added for each liter of infusion that you want to prepare.
Extract: It is taken at a rate of between 30 and 40 drops with a little water every night, although depending on the extract, it can be taken 3 times a day in doses of between 10 and 30 drops.
Tincture: In this case, the hawthorn flowers are macerated in about 20ml of 70-degree alcohol for 20 days.
Capsules: It is also sold in this format and is usually taken between 1 and 3 per day.
Even though hawthorn is considered a product of countless benefits and contributions to the health of our body, certain contraindications must be taken into account to avoid the appearance of adverse or secondary effects that affect our quality of life. These factors will be mentioned below:
Do not take during pregnancy or lactation.
It should not be administered to children without prior medical authorization.
People who consume benzodiazepines or cardiac heterodoxies should not take hawthorn.
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