Discover the 5 Immediate Remedies To Clear Your Nose WITHOUT Medication.
Having a stuffy nose can quickly become a real pain.
Not only do you have a funny voice and a runny nose …
But, in addition, impossible to breathe normally.
And the icing on the cake is that you can try to blow your nose, but nothing comes out!
Many people think that a stuffy nose is caused by excess mucus in the nasal passages.
But in reality, nasal congestion is the result of inflammation of the blood vessels in the sinuses.
These blood vessels are usually irritated from a cold, flu, allergy, or sinus infection.
Fortunately, whatever the reason, there are quick and easy ways to relieve your nasal congestion.
Here are the 5 unstoppable tips (and WITHOUT drugs!) To clear your nose quickly. Look :
Have you ever had a stuffy nose and found that after a good hot shower, you can breathe much better?
This is because the steam from the shower helps to thin the mucus in the nasal passages and reduce inflammation.
So, just taking a hot shower helps to unblock your nose and breathe easier, even if it’s only temporary.
And know that you can get the same effect by inhaling the steam from the hot water tap in your sink.
Once the water is hot, tilt your head over the sink and cover it with a towel.
Slowly and deeply breathe in the steam that forms under the towel.
Be careful, it’s hot! So, be careful not to burn your face with hot water or steam.
It is not the most glamorous method, but you can also do a nasal wash.
How? ‘Or’ What? Using a ” neti pot “, also called a ” rhino horn “.
The neti pot is a tool specially designed to remove excess mucus from the nasal passages.
To avoid infection, experts recommend using saline solution instead of tap water.
Insert the tip of the neti pot into one of the nostrils.
Tilt the neti pot so that the saline solution flows.
Continue until the solution enters the nasal passages and flows through the other nostril.
Repeat for 1 min, then change nostrils.
The hot compress also allows you to quickly unclog a blocked nose, by decongesting the nasal passages from the outside.
Indeed, the heat of the compresses is very effective in soothing pain and relieving inflammation of the blood vessels in the nostrils.
And rest assured, a hot compress is very easy to prepare.
Lie down and place the towel over the sinuses, nose, and forehead, until it cools.
Repeat the operation several times a day, if necessary.
For quick decongestion of a very stuffy nose, use a nasal spray.
Based on seawater or physiological serum, nasal sprays deeply moisturize the nasal passages.
Sprays also work by thinning the mucus in the nasal passages.
This reduces inflammation in your blood vessels and helps clear mucus.
You can easily find an over-the-counter nasal spray at a drugstore.
Most often, nasal sprays are enriched with trace elements or contain essential oils, like this one.
However, be aware that some sprays contain medicinal substances.
However, these substances can make your nasal congestion worse if used for more than 3 days or even cause side effects.
Thus, it is better to consult your doctor or pharmacist before using a nasal spray containing medicinal substances.
When you are sick and have a stuffy nose, it is essential to drink enough to keep the sinuses well hydrated.
Almost all drinks help maintain hydration, including water, sports drinks, and even fruit juices.
When you drink enough fluids, the mucus in the nasal passages becomes thinner, allowing nasal secretions to flow out.
It also helps relieve pressure in the sinuses, thereby reducing the inflammation and irritation that causes nasal congestion.
Do you also suffer from a sore throat?
So, know that drinking hot tea and soup also helps relieve pain in the throat.
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The humidifier is a quick and effective method of relieving sinuses and easily unclogging your nose.
The device works by transforming water into steam which, by diffusing slowly through the room, thus increases the humidity of the air.
Breathing this moist air helps relieve irritated tissue and inflammation of the blood vessels in the sinuses and nasal passages.
Humidifiers also help thin the mucus in the sinuses.
This makes it easier to evacuate the secretions that clog the nasal passages, which allows you to regain normal breathing.
To relieve the inflammation that causes nasal congestion, use a humidifier like this in your bedroom.
This is especially useful when the air is dry in your room. To find out the humidity level in your home, use a hygrometer.