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Discover the 5 good reasons to eat tomatoes.
The tomatoes are very versatile: you eat raw or cooked, as much to cool the summer (in a good salad) than to warm the winter You probably like, (in a good soup or pasta sauce!) but did you know how healthy they are as well?
HBO tells us everything and reveals the 5 good reasons to eat tomatoes:
1. For vitamins
Tomatoes have a very impressive “CV”: they are rich in vitamin A, B6, C, K, folic acid, and potassium. But that’s not all! They also contain thiamine (vitamin B1), niacin (vitamin B3), magnesium, phosphorus and copper. All of these are essential for maintaining good health.
2. For antioxidants
Tomatoes offer two sources of powerful antioxidants, which come from their beautiful red color (the more colorful a fruit or vegetable, the more there is). First there is beta-carotene , which protects the skin from the sun’s rays (to some extent!) Then there is, perhaps even better known, lycopene .
This antioxidant has a very interesting characteristic: while most of the nutritional properties decrease during cooking, it increases in the case of cooked tomatoes. In equal amounts, cooked tomatoes have 3 times more lycopene than fresh tomatoes! So we don’t mind eating marinara sauce, cream of tomatoes, pizza with a lot of sauce, ratatouille, salsa, etc.
3. For the health of our bones
There are certain foods that are particularly effective in strengthening our bones and keeping them healthy. Scientists believe that the synergy between vitamin K and calcium can increase bone mass, which is very important in the fight against osteoporosis.
4. Against cancer
The cocktail of vitamins and antioxidants is an effective means of prevention against many cancers, for example: of the prostate, of the cervix, of the mouth, of the throat, of the esophagus, of the pharynx, of the stomach, colon, anus, and ovaries. Which list is not it? Just for that, it makes you want to eat it every day … These nutrients help fight free radicals, which damage cells and can promote the development of tumors.
5. For our eyes
Vitamin A in tomatoes can improve vision and prevent the development of night blindness. According to recent studies, eating tomatoes regularly could help prevent the onset of a serious and irreversible disease, macular degeneration.
How to neutralize the acidity of tomatoes
Some people have difficulty eating tomatoes because of their acidity, which causes digestion problems and heartburn. Here are some tips to make tomatoes easier to eat.
Peel them before eating them. The peel of tomatoes is much more acidic than their flesh.
When cooking, add 1/4 teaspoon of baking soda for every 6 medium sized tomatoes.
You can also add 1 to 2 teaspoons of sugar in a tomato sauce.
Add 1/4 teaspoon of cinnamon to a sauce (Moroccan seasoning).
Canned tomatoes
At the end of summer, when tomatoes are plentiful and inexpensive, it’s time to can them! You can then enjoy them all winter long, and believe me, they will be incredibly tastier than store-bought ones
We hope the article on the 5 good reasons to eat tomatoes has been of help.