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5 benefits of Yacon syrup and side effects

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Discover the 5 benefits of Yacón syrup and side effects.

Beyond its multiple faculties, the benefits of Yacón syrup is a natural sweetening agent extracted from the tuberous roots of the yacón plant.

The syrup has a dark brown color and consistency similar to molasses and tastes similar to molasses or caramelized sugar.

With an extremely low glycemic index score, half the calories of sugar, and a high concentration of indigestible inulin, yacon is a great natural sweetener alternative for diabetics and those looking to reduce their sugar intake or kick their addiction.

You can use yacon syrup in baked goods, smoothies, desserts, sauces, and dressings, just to name a few of the possibilities!5 benefits of Yacon syrup

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Benefits of yacon syrup

1.- Reduces obesity and insulin resistance

A study that evaluated obese, mildly dyslipidemic (abnormal blood lipid) premenopausal women over 120 days in a placebo-controlled experiment.

Found that a daily intake of yacon syrup benefits produced a significant decrease in body weight, waist circumference, and body mass index. In addition, the women had a decrease in fasting serum insulin.

Consumption of yacon syrup was also shown to increase the frequency of defecation and the feeling of satiety.

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Overall, the study found that yacon syrup is a good source of fructooligosaccharides, and its long-term consumption produced beneficial health effects in premenopausal obese women with insulin resistance. Therefore, the consumption of yacon syrup works as a natural way to treat obesity.

2.- Better bone health

The fructooligosaccharides present in yacon syrup increase calcium absorption in the body, an important consideration for pre-and postmenopausal women who are losing critical bone mass, increasing their risk of osteoporosis and bone fractures.

According to research, yacon has been found to increase the concentration of minerals such as calcium and magnesium in the bones, which is a key factor in preventing bone diseases such as osteoporosis. That means you should add yacon syrup to your natural diet treatment regimen for osteoporosis.

Improved bone mass and overall bone health are one of the many reasons yacon root is considered a functional food.

In general, fructooligosaccharides are known to promote mineral absorption from the colon, which helps preserve bone mass by providing increased exposure to dietary minerals (such as calcium, magnesium, and phosphorous) that are involved in bone mass regulation.

3.- Improves digestion and immunity

The prebiotic properties of cassava syrup make it an excellent ingredient to improve digestion and immunity. The prebiotic nature of the fructooligosaccharides in yacon syrup helps to selectively stimulate the growth of bifidobacteria and lactobacilli (two friendly bacteria) in the intestine and thus increases the body’s digestive process as well as its natural resistance to harmful substances. invading pathogens.

In general, the consumption of prebiotics, such as those found in yacon syrup, promotes a positive modulation of the immune system, improving resistance to infections and decreasing allergic reactions.

4.- Increases testosterone

The male reproductive function appears to have deteriorated considerably in the last four or five decades.

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Low testosterone levels have been associated with an increased risk of developing type 2 diabetes mellitus and cardiovascular disease. Fortunately, the benefits of yacon syrup work as a natural testosterone booster and natural infertility treatment.

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Animal studies have found that yacon tuber extracts increase sperm count and serum testosterone levels.

In conclusion, in one study, yacon showed the possibility of being a suitable herbal supplement to treat male infertility and alleviate chronic low testosterone levels, such as late-onset hypogonadism syndrome (LOH).

5.- Cancer prevention

In addition to all of its other benefits, yacon syrup also shows the characteristics of being a cancer-fighting food.

The potential anticancer benefits of yacon were demonstrated in a tissue culture study of human cervical cancer cells published in the October 2011 issue of the journal Fitoterapia, a journal devoted to medicinal plants and bioactive natural products of natural origin. vegetable. In this study, yacon compounds inhibited the growth and reproduction of cancer cells.

In another tissue culture study, a fungus that grows on yacon roots and leaves demonstrated anticancer benefits against skin, colon, brain, and blood cancers. These studies show the potential of yacon syrup as a natural cancer treatment.

Possible Side Effects of Yacon Syrup

In large amounts, yacon syrup can cause minor digestive problems, such as gas, abdominal discomfort, or bloating. In general, fructooligosaccharides appear to be safe when taken in amounts of less than 30 grams per day. A typical serving of yacon syrup is one teaspoon or five grams.

Since fructooligosaccharides appear to be able to feed less friendly organisms (as well as good bacteria) in the colon, it’s a good idea to avoid high amounts of yacon syrup if you have symptoms of candida or any other flora-related issues. unbalanced digestive tract, such as irritable bowel syndrome.

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Although it is believed to be very rare, you may be allergic to yacon tubers. Stop using yacon syrup and see a doctor if you have any signs of a bad reaction to yacon syrup. Pregnant and lactating women should consult a doctor before using yacon syrup.

Yacon syrup nutritional information

Yacón (yah-KON) is also sometimes called flacon, strawberry jicama, Bolivian sun root, ground pear, and Peruvian ground apple or Earth apple.

The scientific name of the yacón plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and it is a species of perennial daisy native to the Andes Mountains located in South America.

The edible part of the yacon plant and the source of its syrup is its cluster of storage tubers or roots. The cluster may include up to a dozen large roots.

Yacon syrup is rich in fructooligosaccharides (FOS), an indigestible polysaccharide made from fructose, or fruit sugar.

Fructooglyosaccharides are found in fruits and vegetables such as bananas, garlic, onions, leeks, chicory root, asparagus, and jicama, as well as the yacon plant and blue agave plant. Some grains, such as wheat and barley, also contain FOS.

Jerusalem artichoke (also known as sunchoke), yacon, and blue agave have been found to have the highest concentrations of FOS content among cultivated plants; It is a close relative of the Jerusalem artichoke and the famous sunflower.

Yacon syrup contains a high percentage of fructooligosaccharides, which are prebiotics that passes through the upper part of the gastrointestinal tract and remain undigested.

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When fructooligosaccharides reach the colon undigested, they are fermented by the intestinal microflora, increasing intestinal mass and promoting the growth of beneficial bacteria.

For these reasons, yacon syrup can be helpful when it comes to digestive issues, such as providing natural relief from constipation and treating traveler’s diarrhea.

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