Discover the 5 benefits of turmeric tea and how to prepare it.
Turmeric is an orange-colored spice used in various preparations and is popular for its health benefits. We tell you more about this food and how to prepare it the right way.
The benefits of turmeric tea are related to the origin of the plant, an herbaceous member of the Zingiberaceae family, to which ginger and cardamom also belong. This food has gained a lot of popularity in recent years, as several health benefits are attributed to it due to its anti-inflammatory and antioxidant properties.
Surely you have seen this root with its characteristic orange color and you have wondered what it is for or how it is prepared. Here we tell you what are the benefits of consuming it and how to prepare it to enjoy its full potential. Cheer up!
There are many benefits attributed to turmeric, thanks to its antioxidant and anti-inflammatory properties. One of the most popular ways to consume it is in tea. In this way, you can enjoy its characteristic flavor and obtain all the virtues that we show you in the following list.
One of the main components of turmeric is curcumin, a substance known to have antioxidant effects. Although human research is still in its early stages, some evidence at the molecular level may support its effects.
This is the case of a study published in Springer Plus, which indicates that this element could be effective in reducing pain in patients with osteoarthritis. This condition occurs when the cartilage that cushions the joints gradually deteriorates, causing damage to the bone.
Although the specific cause of this disease is not yet known, a publication from the Alzheimer’s Research Center suggests that curcumin may reduce the loss of synaptic markers and the accumulation of amyloid. Both are related to the development of pathology.
Another benefit of turmeric tea is that it appears to help boost the immune system. About, a review published in the Journal of Clinical Immunology suggests that its consumption would have positive results for the treatment of autoimmune disorders.
Cholesterol is a necessary substance for the body to form healthy cells. However, having it high in the blood increases the risk of deposits forming in the blood vessels. This leads to some serious conditions, such as heart disease and stroke.
According to a study published in Nutrition Journal, turmeric was shown to be effective in reducing the risk of cardiovascular disease, thanks to its cardioprotective effect. In addition, its consumption helped reduce cholesterol and triglyceride levels in patients with this condition and at high risk.
Uveitis is the name given to the inflammation and redness of the middle layer of the eyeball. Although its main cause is unknown, it seems that some factors such as the presence of certain viruses or suffering from inflammatory diseases could have an impact on its development.
Curcumin has been used for years to treat various diseases, including inflammatory ones. As for uveitis, research published in Clinical Ophthalmology comments that this component of turmeric could be an adjunct in therapy to improve this condition.
To prepare this simple drink at home and enjoy all the benefits mentioned, you only need water, and turmeric and follow the steps that we show you below.
•2 cups of water (400 ml).
•1 teaspoon of turmeric (6 gr).
•Pour the 2 cups of water into a pot and put it on the stove over high heat.
•Once it is boiling, lower the temperature to medium-low heat, add the teaspoon of turmeric and stir well. If you want to add extra properties and flavor to the drink, in this step you can apply 2 slices of ginger.
•Cook over low heat for about 5 to 10 minutes.
•Strain the tea into the container in which you are going to consume it.
If desired, sweeten with honey.
The benefits of turmeric tea can be enjoyed at home, making the home preparation of the infusion.
Although the consumption of turmeric is considered safe in general, certain side effects could occur if it is ingested in high doses. About, a publication by the Specialist Pharmacy Center points out that the most common signs of intoxication could include the following:
•Constipation, dyspepsia, and diarrhea.
•Abdominal distention and stomach pain.
•Gastroesophageal reflux with nausea.
Finally, it is worth mentioning that the benefits of turmeric tea cannot be considered, under any circumstances, as a treatment for any of the health conditions mentioned in the list above. Therefore, if you have any doubts about its consumption, do not forget that it is best to consult your doctor.
Discover the 15 shocking health benefits of almond leaf tea and side effects. Almond leaf… Read More
15 health benefits of drinking green tea with honey and side effects. Drinking green tea… Read More