Discover the 5 Benefits Of Popcorn You May Not Know Until Now.
Some foods are simply a mystery to most people, and popcorn is high on that list.
Various sources offer the benefits of popcorn as a healthy, low-calorie snack, while others refer to it as simply poisonous. So is popcorn recommended?
The answer, like most things, is not as simple as a simple label.
The type of corn used to create popcorn is never a GMO food (awesome!), But is often loaded with pesticides (no!).
Certain types of popcorn pack a whole day’s worth of calories in a bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such comprehensive treatment.
So is popcorn good? Again, the answer is not that short and dry.
Popcorn nutrition has some good points to offer you, especially for its high fiber and manganese content, but these benefits are strictly related to only one specific type of popcorn, which I explain below.
Don’t worry, if you’re in love with popcorn, you’re not going to leave disappointed.
However, you can change your methods once you understand the truth about popcorn.
Health Benefits of popcorn
1.- High in antioxidants to fight against free radical damage
In 2012, Professor Joe Vinson, Ph.D., of the University of Scranton published a study on the nutritional value of popcorn that he completed with an undergraduate chemistry student, Michael G. Coco.
The study was widely published by virtually every nutrition news agency and website on the planet, with the headline “Popcorn, has more antioxidants than fruit,” according to one study. ”
Vinson and Coco found that a serving of popcorn contains 300 milligrams of antioxidants known as polyphenols, nearly double the 160 grams found in a serving of most fruits.
They explained this by showing that polyphenols in fruit are more widely distributed within the water in fruit (up to 90 percent in some products), while popcorn contains only 4 percent water and therefore a higher concentration of polyphenols.
But don’t go empty your fruit cabinets and replace them with popcorn just yet.
It has even been said that popcorn could not, in any way, replace fruits and vegetables in a healthy diet.
Even with a high presence of antioxidants, popcorn does not contain many of the vital minerals that we receive from eating fruits and vegetables.
The study also did not delve much into the bioavailability of these antioxidants, which are found in the largest amounts in the popcorn hull; you know, that part you spend a few days digging into your teeth where it got stuck.
Why does bioavailability matter?
Because the enzymes in the human body responsible for breaking down food during digestion and absorbing good things may not break down popcorn in such a way as to allow us to obtain all the antioxidants it contains.
Aside from all the skepticism, it is good news that popcorn contains antioxidants. Polyphenols are important in the correct amounts and can protect the body against various diseases.
They may be considered antinutrients that interfere with the body’s ability to digest food, but for the most part, the finding is positive; just make sure you only use natural, organic popcorn instead of the nasty bagged stuff.
2.- Provides a significant amount of fiber
The benefits of popcorn contain 16 percent of your recommended daily fiber intake in one serving, which is impressive considering there are only 93 calories in one serving.
Eating a high-fiber diet is incredibly important for many reasons:
Fiber helps protect the heart, aids in digestion, and may even help prevent diabetes.
3.- Healthy snack that can help in weight loss
When you think of quick and easy snacks, what might be some of the first things that come to mind? Chips? Biscuits?
For many people, snacking on high-calorie and overly processed foods is the norm.
They often find that these foods are not filling and not fully satisfying the craving that led to the snacks in the first place.
This is one place where organic nutrition and pop-corn pop-corn can come in handy.
Popcorn is a much more filling snack than French fries, according to a 2012 study.
Researchers found that popcorn would help reduce hunger cravings for those trying to eat less on their weight loss journeys.
Just remember, there are several ways to lose weight quickly, so don’t just rely on controlling your appetite.
The presence of fiber in popcorn also makes it a possible weight loss aid.
High-fiber foods help not only keep you full but also maintain a healthy weight.
High fiber diets are associated with lower body weight and an overall healthier diet.
4.- It has never been made from genetically modified corn (for now)
By now, you’ve probably heard the statistics on genetically modified corn. Almost 90 percent of the corn in America.
It is genetically modified. Once considered a positive option, GMO foods are now understood to be linked to allergies, tumors, and even premature death.
The good news, however, the subspecies of corn used in popcorn is not part of that 90 percent and has never been genetically modified so far.
According to the Institute for Responsible Technology, popcorn seeds are never genetically modified.
However, some sources claim that popcorn is still very susceptible to pesticide residue, so you should always try to buy it in a certified organic form.
5.- Supports the development of healthy bones
Because popcorn contains a significant amount of manganese, it is a good source of nutrition that can help you build and maintain dense, healthy bones.
Manganese is a known supplemental nutrient that helps maintain bone structure (especially in people susceptible to weak bones, such as menopausal women) and protects against osteoporosis, arthritis, and osteoarthritis.
Possible Caution With Popcorn
As with all foods, popcorn can promote an allergic reaction in some people.
Be aware of allergy symptoms that arise immediately after consuming popcorn, such as a swollen mouth or shortness of breath.
The benefits of popcorn are also on a list of foods that commonly irritate the symptoms of people with inflammatory bowel disease.
If you have a condition that involves inflammation of your digestive tract, stay away from this snack.
Is Popcorn Healthy?
It depends on what kind of popcorn we are talking about.
In 2009, the Center for Science in the Public Interest broke the news about the actual calorie and fat content of movie popcorn.
Based on their nutritional analysis, the researchers found that medium-sized popcorn in movies contains 1,200 calories and 60 grams of fat.
This is the number of calories and fat that many people should consume in an entire day.
Many experts began recommending that people bring their microwave (i.e. calorie-controlled) popcorn to the movies instead.
Although this may be a better option in terms of fat and calorie content, unfortunately, microwave popcorn contains chemicals that can be just as dangerous to your health.
The Environmental Protection Agency (EPA) has determined that bags used for microwave popcorn are coated with a chemical that breaks down into perfluorooctanoic acid (PFOA), a cancer-causing agent.
PFOA, which is also found in nonstick cookware, releases toxins once it is heated. About 95 percent of Americans have PFOA in their bodies, and it stays there for a long time.
PFOA has been associated with liver, prostate, and kidney toxicity and has been linked to tumor growth.
It can also affect growth and development in children and cause damage to the reproductive system.
Also in 2009, several American companies reached a voluntary agreement with the EPA to remove all PFOA from their products by 2015, which they have already done.
All the facts about this agreement, known as the Toxic Substances Control Act, can be found on the EPA website.
The fake butter flavoring in popcorn has also been found to be a health problem.
The flavoring contains a chemical called diacetyl, which has been shown to cause a specific type of respiratory disease, called cryptogenic organized pneumonia.
(COP), in workers who frequently work with this chemical substance.
In general, diacetyl is only a problem when breathed in large amounts, but experts are still not sure that consumers cannot be affected by it.
There have been some cases of consumers who have been diagnosed with POP (formerly known as obliterative bronchiolitis), but generally, those people consumed (and breathed) large amounts of popcorn daily.
Consumer concern has prompted several of the major popcorn manufacturers to remove diacetyl from their products, with this removal dating back to 2007.
For all these reasons, popcorn is on my list of healthy foods you should never eat.
Much of this is harmful to your health and should be avoided, due in part to the following poisonous risks lurking:
Is popcorn good? If it detoxifies it, yeah
Judging from all this information, the answer to the question is that healthy popcorn certainly appears to be no.
For the most part, that’s true, but not always.
But if you are interested in trying one of the healthiest options at home, you can air your own.
There are plain, organic varieties to buy at most health food stores that allow you to enjoy popcorn nutrition with a decent amount of fiber and manganese in a low-calorie snack.
Just make sure you don’t coat it in sugar or pasteurized butter, or you might find yourself inbox one again.
Here are some instructions for popping your homemade popcorn:
- Buy natural and organic popcorn kernels at a local health food store.
Use a healthy oil ( coconut oil or organic butter works well) and pour 3 tablespoons into a heavy stainless steel skillet.
Put two kernels in the pan and wait until one comes out, then pour 1/3 cup of popcorn into the pan and cover.
When it appears, be sure to shake the pan to allow steam to escape and prevent the popcorn from burning.
Remove from pan when popping stops and season as desired. (Some great ingredients include nutritional yeast, garlic powder, and cayenne pepper.)
Final thoughts on popcorn
• Is Popcorn Healthy? The answer depends on a lot.
Popcorn is a difficult food to identify because it is available in so many different forms.
However, organic popcorn offers significant nutrition.
• Theater popcorn is notoriously high in calories and offers little to no nutritional value.
One report found that a medium-sized cube on a popular chain contained enough calories to feed a person for an entire day, without most of the important vitamins and minerals they need.
• Microwave-proof popcorn may seem better at first glance;
After all, it has far fewer calories per serving, but the chemicals often found in packaging, plus the added flavors, sweeteners, and butter products generally included, neutralize any positive values it may have had.
• The best option for eating popcorn is to buy plain, organic kernels and knead them yourself.
• Popcorn contains a significant antioxidant load in the form of phenols, although it is not clear how much of these are absorbed by the body.
• This snack is high in fiber and filling, making it a low-calorie alternative to many other junk food snacks.
• The manganese in popcorn means that it can help support the growth and maintenance of healthy bones.
• Popcorn is made from a seed that is never genetically modified, although pesticide contamination is still a big problem if purchased in non-organic forms.