Categories: Skin care

5 Benefits of olive oil for skin

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lbobvalla
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Discover the benefits of olive oil for the skin.

Extra virgin olive oil is, without a doubt, a fundamental ingredient in our kitchen, especially for lovers of the Mediterranean diet.

benefits of olive oil for the skin

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And is that liquid gold has many healthy properties. However, we can not only benefit from these properties through their intake. Had you ever thought of it as a natural remedy for the skin?

The 5 fundamental benefits of olive oil for the skin:

  1. Removes make-up and/or traces of sunscreen.
  2. Protects and moisturizes even the most sensitive skin.

  3. Helps repair damaged skin tissues.

  4. Revitalizes and reinforces the tonicity of the skin tissue.

  5. It is an antioxidant ally to combat aging.

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1. Remove makeup and/or sunscreen residue.

Think that, along with daily sun protection, cleaning the skin is another of the fundamental steps in the care of our face. If we had to minimize our facial routine to the maximum, we should at least have these two steps.

For this reason, the most convenient thing to do when cleaning our face is to avoid aggressive surfactants that end up increasing the dryness and sensitivity of our skin in the long term, using more effective ingredients instead.

Although the use of some soaps and gels with more moisturizing agents may be recommended, the truth is that to remove the remains of sunscreen and makeup (for those who use it), the most effective is the use of balms and oils that emulsify with these products and help remove them completely from the skin. And that’s where olive oil (especially if it’s an extra virgin) comes into play.

This product can be used on reusable discs or even directly on the skin without any risk, massaging it with circular movements and exerting gentle pressure so that the oil emulsifies with the remains of makeup and/or sunscreen on our face, disintegrating them.

Then, the correct way to remove it from the skin would be with a washcloth moistened with warm water. From there we could proceed with a second cleansing to work with very clean skin, treating it later in the following steps of our facial routine, in which olive oil can also be used.

2. Protects and moisturizes even the most sensitive skin.

Extra virgin olive oil (or EVOO, as it is also known) has exceptional moisturizing and nourishing properties to hydrate the skin of both the face and the body.

Its high content of vitamin A, E, and also D, and K make it an ideal ingredient to protect (especially in the colder seasons) and nourish even the most sensitive skin, as it is tolerated by them.

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Except for the oiliest facial skin, which prefers to avoid the use of this oil, it is possible to use it as a night moisturizer, after other treatments or water-based serums that may exist in our routine.

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To do this, you can use up to three drops as a last step by massaging them on the face or applying olive oil before your moisturizer, or mixing it with it.

3. Helps repair damaged skin tissues.

The skin is our largest organ, an organ that protects us both from external elements and from the sun, which is why it is necessary to pay special attention to its care and protection.

Thanks to the same beneficial properties that we have mentioned before, extra virgin olive oil can also help you repair damaged tissues of your skin.

On the one hand, thanks to the regenerative and healing properties provided by its vitamins, the use of a few drops of this ingredient is ideal for repairing areas where we find dry and cracked skin, such as elbows and knees, as well as on superficial wounds.

In addition, these healing properties, along with their ability to regulate the appearance of certain bacteria on the face, also make it a special ally against acne.

The vitamin D contained in this oil can also help skin suffering from other skin conditions such as rosacea and psoriasis, calming inflammation.

4. Revitalizes and reinforces the tone of the skin tissue.

Thanks to the high concentration of vitamins and minerals and its content of natural fatty acids, extra virgin olive oil can also help you revitalize the skin on your face, giving it softness, shine, and tone.

On the one hand, the vitamins contained in this product, especially vitamins A and E, help to reinforce the firmness of the epidermis, even stimulating collagen production.

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On the other, its high concentration of oleic acid also helps stimulate skin cell regeneration, giving it elasticity and natural shine.

5. It is an antioxidant ally to combat aging.

Although the passage of time and aging is something natural, the truth is that there are external factors such as the sun, pollution, stress, and other habits that can be considered unhealthy that accelerate it.

Thanks to its high content of polyphenols, extra virgin olive oil has antioxidant and antiaging properties that help to act against the formation of free radicals, those directly responsible for the aging of cells.

For this same reason, extra virgin olive oil is a great ally against the effects of the sun, helping to lighten spots or slow down the appearance of expression lines and wrinkles (especially those around the eyes) that give a more aged appearance.

In short, extra virgin olive oil is a great ally in caring for your skin, an ingredient that allows you to be healthy inside and out.

In any case, in the case of the skin, always remember to go to your dermatologist, since as they say, each skin is a world.

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