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5 benefits of maca and side effects

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Discover the 5 benefits of maca and its side effects.

The benefits of maca for the body are undoubtedly one of the most powerful,  the maca root is popularly known as the “Peruvian ginseng”, which is used in those where you want to achieve a better balance of hormone responses sexual when it has been altered and affected by stress since maca provides nutritional results and regulates the endocrine system through the action it exerts on the hypothalamus and pituitary glands.5 benefits of maca and side effects


Maca is effective in controlling these types of problems, it makes these glands, which are the patterns of the entire endocrine system, work optimally, and if this works correctly it can help and guarantee that all the glands are receiving the appropriate signals and sex hormones meet a better response.

To learn a little more about the maca root, it is necessary to clarify the details and history of this incredible and complete plant.

Maca history

Maca has an important value in South America since it is cataloged as the “Peruvian ginseng” scientifically known as Lepidium Meyenii, it is a plant that belongs to the family of root vegetables, which is made up of a fairly leafy herbaceous cover, It has a certain similarity with the radish or turnip family, but with the great difference that this plant grows at great heights.

Did you know that there is a history where it is said that the Inca soldiers took the maca root with them to battles, to strengthen their resistance, strength, and speed?

History also tells that the ancient Peruvians used this root as currency, an interesting fact, right? It was implemented as a way of commerce since this root played an important role in natural medicine for more than 300 years.

The Incas were very jealous of this plant, so much so that its use was not allowed in the imperial family, the power and valuable meaning for them due to its properties were considered restricted for certain cases.


But later, maca spread throughout some countries such as Spain, the maca plant was used in court, by royalty, since its nutritional properties, the large percentage of amino acids, and the contribution to the increase in energy, made this plant have value and importance extremely beneficial for health.

How to use maca

Today the maca root is considered a natural energizer, there are certain types of uses and various forms of preparation to be consumed.

The common and traditional method of preparing maca is to cook the fresh root, which can be boiled or crushed since it releases a thick liquid that is considered the extract or the maca root can also be roasted and consumed plain. that way. There are maca powders that are marketed and used more easily.

When raw maca is ingested, it contains thick fibers and a high content of goitrogens, which people who suffer from stomach sensitivity or thyroid problems, it is not recommended to consume in this way, since it causes gastric problems.

Maca also has properties if it is allowed to ferment since it is used to make beer, these are other procedures that go further, people who love cereals can use maca as an alternative to accompany this food since it is left dried and roasted and has a great flavor when combined with cereal.

The maca root is also used in the manufacture of flour and used in baking, there is even a freeze-dried maca juice that is already available in the markets.

In North America and some European countries, maca powder is processed and enjoys status and privilege as a powerful natural adaptogen used by men and women to balance their hormones.

Maca cultivation

Maca crops only occur at higher levels with sandy loam and mountainous soils. This type of plant tends to deplete the soil’s nutrients, so good ground management and organic fertilizer are necessary.


Maca leaves grow in the form of branches, spreading very close to the surface of the soil and continually renewing themselves from the center, and the oldest leaves in the outer circle eventually dry up and die.

Small whitish flowers sprout from the maca plant, these self-fertilize and turn into small fruits that contain seeds. These seeds germinate in about a week, and because they belong to root vegetables, there are different sizes, shapes, and colors.

Different types of colors of maca

Maca has different types of colors, and those colors will depend on the genetic variety and specific phenotypes. Color types range from roots yellow, red, cream, or purple, and also exist from darker blue or black shades.

The subject of colors is still being examined and researched to know specifically the properties and their therapeutic qualities, but it is believed that the yellow maca root works very well for cases of sexual dysfunction, and as a result, libido is increased there will be an improved response. sexual.

While red maca contains a high value of amino acids, which establish and help the basic components of proteins that exist in the body, this type of maca powder is recommended and used for those who seek a better hormonal balance, better resistance, strength, and helps control moods.

When we refer to black or dark maca powder, it is the most suitable for those who want to increase their fertility and have a better response from the immune and digestive systems.

Benefits of maca

The benefits of maca contain a large amount of the most important nutrients for the body, this simple root has many properties that at first glance may seem like a normal plant, but what it contains makes it become a root that we all want to consume, both for its nutrients and for the energy it provides, which makes it a complete food.

Maca is a source of essential amino acids, it also contains mineral salts, vitamins, carbohydrates, fatty acids, and fibers, it is a plant that at the level of chemical composition is fully scientifically supported. Thanks to these compositions, maca is capable of:


1.-Improve stress response, fatigue, and endurance

What makes it a very good resource for people who want to improve their sports performance, is that these invigorating and energizing properties act on glycogenesis, which is the production of glucose from the body’s energy reserves, these make them available in the body and circulate better in the body when the body is in physical or intellectual activity.

2.-Anabolic enhancement

The presence of amino acids in maca helps muscle structures and gives the body more anabolic properties as it helps increase muscle mass in athletes, and that is why its consumption is indicated by its food supplement in activities where consumption of energy is higher.

3.-Strengthens hemoglobin and the immune system

Thanks to its high content of vitamins A, C, and complex B, calcium, iron, and zinc, it is the perfect and beneficial alternative to raise the level of hemoglobin, therefore its use is recommended to treat any type of anemia; and in turn, it gives strength and improves the immune system, thus fighting all the symptoms of flu, fever, cough, and allergies.

4.-Regulates the hormonal system

Maca is a plant that contains alkaloids and sterols, which help to regulate the hormonal system since it is so wonderful that it is capable of promoting male and female fertility, which guarantees its success in aphrodisiac foods.

In women, it has a stimulating effect on the maturation of the Graafian follicles and endometrial enlargement, and that’s not all, it also reduces premenstrual syndrome and dysmenorrhea, it is an ally to regularize the menstrual cycle, and in cases of pregnancy and lactation, it is an activator and remineralizes.

In the case of men, it tends to favor seminal quantity and increases the number of sperm per ejaculation, and helps sperm motility.

5.-Delays cellular aging

In addition to all the characteristics mentioned above, maca is an important ally for maintaining the beauty of the skin and our hair.

Vitamins A, C, and E have high antioxidant properties against premature aging of cells and hair loss, these vitamins are used in cosmetics only to delay the effects over time.


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