Discover the 5 Benefits of grass fed butter.
Grass-fed butter has been a staple in diets around the world for centuries, but is it bad for you?
Many people, and even many medical professionals, would be quick to tell you that it is and that you need to cut back or even avoid it altogether, especially if you have high cholesterol or heart problems.
But what if I told you that not only is high-quality butter not bad for you in reasonable amounts, but that butter nutrition can promote health in several ways?
It is important to note that in most countries of the world, butter consumption is around 550,000 tons per year.
Being the European Union it is much higher, with a whopping 1.5 million tonnes (note the ‘million’ before tonnes) of butter consumed annually.
Yes, the European Union has about a third more people than the United States, but that still leaves EU citizens consuming much more butter on average.
Grass-fed butter nutrition is impressive, it is important that people know the nutrients and vitamins that they provide to the human being, including it in their daily diet could be very important and beneficial.
You’re probably familiar with butter, but have you ever wondered what butter is made of?
When it comes to butter ingredients, there is only one.
Butter is a dairy product created by churning fresh or fermented cream to separate the butterfat from the buttermilk.
It’s about 80 percent fat and contains around 400 different fatty acids and a healthy dose of fat-soluble vitamins as well.
Butter is most commonly obtained from cows, but it is also possible to make butter from the milk of other mammals such as goats, sheep, buffaloes, and yaks.
The color of butter can vary from almost raw white to deep yellow.
Guess which one is the healthiest… Do you give up? It is the yellow variety, which is the result of feeding cows (or other mammals) with grass.
What happens is that when a cow lives on a diet that consists mainly of grass, the butter that is made from the cream of cows receives a diet rich in beta-carotene (the form of vitamin A found in plants).
People often avoid butter because they are concerned about the calories or carbohydrates in butter nutrition.
Spoiler alert: Butter is carb-free! When it comes to calories, let’s see how many calories are in grass-fed butter nutrition.
Grass-fed butter nutrition is even more impressive than regular butter nutrition. For example, 14 grams of butter, which is just under a tablespoon at 0.93 tablespoons, contains approximately the following nutrients:
•11 grams of fat (with 7 grams of saturated fat and 0 grams of trans fat)
•30 milligrams of cholesterol
•500 international units of vitamin A (10 percent DV)
•4 milligrams of vitamin E (2 percent DV)
•8 micrograms of vitamin K (1 percent DV)
So butter may not provide you with protein or fiber, but it also doesn’t contain sugar, carbohydrates, or health-threatening trans fats.
People are often terrified of saturated fat, but when saturated fat is obtained in moderation from healthy sources, such as grass-fed butter and coconut oil, it provides the body with much-needed fuel and helps stabilize blood sugar in the blood.
When it comes to cholesterol concerns, as I’ve said before, low cholesterol is worse than high for many people.
You won’t know this by reading any product label, but one of the highlights of butter nutrition, especially grass-fed butter nutrition, is its high level of butyric acid.
This health-promoting acid is only found in a few foods, and butter is one of them.
By consuming grass-fed butter, you directly increase your intake of butyric acid, which science has shown can decrease inflammation.
One of the specific ways it has been shown to decrease inflammation is in the intestines of people with Crohn’s disease.
As I’ve said before, inflammation is at the root of most diseases, which is why having more butyric acid from grass-fed butter in your diet likely benefits many people with various inflammatory health issues.
A heart study published in the journal Epidemiology looked at the effects of butter and margarine on cardiovascular disease.
What did the researchers find? That consuming butter does not represent a danger of increasing coronary heart disease, while margarine can triple it.
Another 16-year prospective study published in the European Journal of Clinical Nutrition in 2010 evaluated whether intake of dairy products or related nutrients is related to cardiovascular disease (CVD) mortality.
The researchers found that overall consumption of dairy products was not associated with death from CVD or cancer.
Compared to study subjects with the lowest total fat intake from dairy products, participants with the highest intake (median intake was 339 grams per day) had a reduced mortality rate due to CVD after adjusting for calcium intake and other variables.
The contribution of Vitamin A is essential for the body and grass-fed butter is a nutritional way to consume it.
The cow’s healthy grass-fed diet makes the vitamin A in grass-fed butter much better.
Compared to standard butter, grass-fed butter can have 3 percent or more vitamin A per tablespoon.
This may not sound like much, but over a day and a lifetime, that added vitamin A can add up.
This vitamin is essential for strengthening the bones, teeth, and mucous membranes of the skin.
Ideal for improving vision, especially at night.
Helps improve the functioning of the endocrine system and breastfeeding.
You can get your dose of short- and medium-chain triglycerides from butter, which are great for supporting your immune system and boosting metabolism.
If your butter comes from cows that feed on green grass, it may contain high levels of conjugated linoleic acid (CLA).
A 1999 study found that grass-fed cows had very high levels of CLA.
Specifically, “cows grazing on pasture and not receiving any feed supplementation had 500% more conjugated linoleic acid in their milk fat than cows fed typical dairy diets.” Wow, that’s a lot more CLA.
Therefore, grass-fed butter is potential cancer-fighting food.
Lactose intolerance is defined as the inability to digest lactose, the sugar found primarily in milk and milk products.
It is caused by a shortage of lactase in the body, an enzyme produced by the small intestine that is necessary to digest lactose.
Some people who are mildly lactose intolerant do well with butter because it only contains trace amounts of lactose, but if lactose bothers you, then it’s a good idea to avoid butter.
Instead, you can opt for clarified butter (ghee) because it contains even less lactose than butter or no lactose at all.
Real butter from grass-fed cows is an amazing health food that offers many more benefits than you’d expect.
The term “healthy butter” is especially true when you buy butter that is grass-fed and organic. Extra points if it is also raw and local milk.
Grass-fed butter nutrition is certainly better than fake, processed margarine, and the benefits of grass-fed butter include its anti-inflammatory, heart-healthy, appetite-stimulating, and appetite-suppressing abilities.
Of course, you have to buy what you can and have access to, but when you can, I hope you’ll go for the healthiest butter option possible!
Just like grass-fed beef, grass-fed butter provides a wide variety of delicious ways to improve your health.
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