Discover the 4 shocking health benefits of coffee flour.
If you’ve been to a supermarket recently, you’ve certainly seen the wide variety of flours available.
Today, you can get your selection of wheat-free flours ranging from almond flour to the flour of cricket (yes, that kind of cricket!).
But even now there’s a new one to try, packed with nutrients, the benefits of coffee flour make it the newest gluten-free flour to hit the scene.
Is it correct for you? – Follow the steps in our recommendations and know everything that this flour can provide for the comprehensive care of your health.
Coffee flour sounds great, but is it beneficial? While you probably know some of the nutritional facts about coffee, how about coffee flour?
Here’s why you might want to add coffee flour to your pantry. (Note that this is for coffee flour made from cherry.)
Reduce fat? Coffee flour benefits have about half the fat of traditional flour; But if you already stick with gluten-free flours, it’s also a welcome change.
Most gluten-free flours tend to be high in fat because they are made from seeds and nuts. Coffee flour is lower in fat than almond and coconut flours, the most widely used grain-free flour.
Of course, if you’re on a keto diet, low-fat flour is not a concern. But if you prefer to get your fats from other sources, like avocados or coconut oil, coffee flour is a good alternative.
One of the main selling points of coffee flour is that it is packed with fiber. Just one tablespoon has 5.2 grams of fiber, including 1.8 grams of soluble fiber and 3.4 grams of insoluble fiber.
A high-fiber diet is what you want. Soluble fiber slows down digestion by attracting water, this is the type of fiber that helps you lose weight, as it prevents food from being digested too quickly, helping you feel full longer.
Insoluble fiber, on the other hand, increases the density of your stool, which helps you continue to go to the bathroom regularly, ideally, you want both types of fiber and the coffee flour brings it.
One of the interesting parts of the benefits of coffee flour is that it gives a second life to the parts of the coffee plant that are normally discarded once the bean is removed.
On average, 100 to 200 pounds of coffee cherries yield 20 to 40 pounds of beans – that’s a significant amount of fruit that is generally not used.
While coffee flour can replace only 10 to 20 percent of regular flour in recipes, its slightly nutty flavor goes well with many baked goods, such as muffins, cakes, cookies, and pies.
You can even add a scoop to your morning smoothie for a boost of fiber and extra flavor.
The good news is that the benefits of coffee flour work with just about any diet. Vegan, Paleo, Gluten-Free, Vegetarian – coffee flour fits all of these diets, best of all, coffee flour is becoming more common and easy to find wherever you do your normal shopping.
While there is a trademark in the market, and other retailers are starting to carry their versions of coffee flour to increase the competitive market, you can find coffee flour in supermarket chains and online at Amazon quite easily, it is said, that the benefits of coffee flour are just a click away.
So what is coffee flour? There are two types of coffee flour, the first is made from coffee cherries; coffee plants produce fruits known as edible cherries; the cherries contain the coffee beans that you are already familiar with, but once the beans are extracted, the rest of the cherry is discarded. So far, that is; now leftover cherries are ground into flour, this is how coffee flour is made as a trademark.
The second type of coffee flour is probably closer to what you had in mind when you heard “coffee flour.” As you may know, coffee beans have a ton of antioxidants in them, but the high-heat roasting process turns them into the beans you know and love, it removes much of those benefits – we’re talking about half.
To retain more goodies, in this second method, the coffee beans are roasted at around 300 ° F instead of the usual 425-450 ° F.
This dries the beans a bit, making them easier to turn into flour, while also disinfecting them and taking away a super bitter taste from the coffee; what’s left is pre-cooked coffee flour, perfect to include in your favorite recipes.
Although this type of flour is not yet available, likely, it will soon hit the shelves of the main supermarkets around the world and you will be able to access the benefits of coffee flour without any problem.
Despite its name, coffee flour won’t leave you buzzing; it has almost as much caffeine as a piece of dark chocolate.
That said, if you eat something with coffee flour and dark chocolate, you could be hitting cup-of-coffee levels, which is not something you want later in the day.
Most coffee flours are also not organic. That is important because coffee crops are some of the most widely sprayed pesticides in the world.
If you don’t drink organic coffee, this might not be a big concern, but if you’re looking to move from pesticides to a more natural lifestyle, this could be a concern.
Finally, while coffee flour is nutritious, as I mentioned earlier, you can’t completely cut other flours in your oven, so it’s not going to magically turn your chocolate chip cookies into healthy food.
Experimentation is also likely to be necessary to determine how much coffee flour to include in recipes and for which flour it is best suited; Because it adds a slightly bitter and nutty flavor, some treats will taste better with it than others.
Coffee flour also turns your baked goods darker in color, something to keep in mind if you’re baking for a special occasion or trying to achieve a particular look.
In general, however, coffee flour can be a great way to increase the nutritional value of recipes without sacrificing too much on flavor. When cooking and baking, it’s all about having options, and coffee flour provides just one more gluten-free alternative to use when you’re baking.
• Coffee flour is a gluten-free alternative to other flours on the market.
• There are two types of coffee flour, although the one you will find in stores is made from coffee cherries. Use the discarded part of the coffee plant that is left behind when the beans are removed.
• Coffee flour is much lower in fat than other flour, including gluten-free varieties like almond and coconut.
• It’s packed with fiber and nutrients, and it’s sustainable, using parts of the coffee plant that would normally be discarded.
• Coffee flour has almost as much caffeine as a dark chocolate bar.
• It is advised that you replace 10-20 percent of your regular flour with coffee flour; much more and you will end up with a totally different meal