Categories: Medicinal plants

4 Benefits of chicory and side effects

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Discover the 4 Shocking health benefits of chicory and side effects.

The beautiful appearance of A chicoria, this herbaceous plant, which has bright blue flowers, is just the facade, behind which the many benefits of chicory are hidden. You can find it on the banks of rivers, on the roads and near the towns in a wasteland.

In general, its root is used for medical purposes, as it is considered to be very good for the digestive and immune systems.4 Shocking health benefits of chicory


However, these are just some of its applications, when you read this article you will be amazed to know its many properties.

Nutrition data for chicory

The nutritional value contained in 100 grams of chicory is as follows:

Calories: 18 kcal

Fiber: 0.9 g

Carbohydrates: 2.8 g


Potassium: 17 g

Calcium: 21 mg

Although many people only appreciate it in the culinary field, chicory is more than just a plant to prepare good cooking dishes.

Now you will know its properties and therapeutic benefits.

Chicory properties

It is attributed to an antimicrobial character.

It has anti-inflammatory properties.

It is considered a good diuretic.

It serves as an antipyretic.


It is a magnificent antioxidant.

Health benefits of Chicory

Many plants function as a kind of chemical laboratory, as they contain useful components for the proper performance of the different functions of the organism, that is precisely the case of chicory.

Since it is a source of vitamins, minerals, and other natural substances, it provides many health benefits. Next, you will know some of the most outstanding ones.

1. Benefits of Chicory for skin

Commonly, decoctions, tinctures, and compresses of chicory root are used to treat some skin conditions, such as acne, eczema, seborrhea, and psoriasis.

2. Benefits of Chicory for immune system

Because of its antibacterial, antioxidant, and phytochemical properties, it is very effective in strengthening the immune system and reducing the possibility of contracting diseases.

According to certain scientific studies, it contains 30 antioxidant components, which are essential to prevent skin, ear, and other serious diseases.

3. Benefits of Chicory for digestion

“We consider it as a biological factory capable of producing all kinds of components such as medicines and dietary fibers beneficial to health …”, as Dirk Bosch, coordinator of the CHIC research project, dedicated to the application of new plant breeding techniques for the chicory.


And rightly so, because this plant fulfills many highly beneficial functions for the digestive tract. On the one hand, it stimulates the production of gastric juices, thus reducing intestinal gas.


On the other hand, it acts as a natural cleanser, thus avoiding annoying acidity and contributing to good digestion.

And because it contains a lot of fiber, it keeps the intestinal tract healthy and is especially useful in cases of constipation.

4. For the circulatory system

The chemicals present in chicory are allies of the circulatory system, helping it to prevent heart attacks, hypertension, and strokes.

In addition, it can lower the level of cholesterol in the blood, thus keeping the arteries healthy. Also, it has been shown to help the liver perform its functions of filtering the blood better.

How to use chicory

Chicory has become popular as a substitute for coffee, partly because of its bitter taste. Now, about medicinal use, many people use it in compresses for the treatment of skin problems or in infusions to lose weight.

However, if you want to avoid undesirable consequences, it is better to turn to a health professional who can indicate the correct dose and the best way to consume it.

Some pharmaceutical presentations that help incorporate the benefits of chicory come in the form of capsules or food preparations.

Food preparations

Some health specialists indicate it for the treatment of certain emotional disorders and moods.



They are generally made from the extract of the chicory root and are used to improve intestinal health.

Advantages and disadvantages of chicory

The reality is that most know it as an edible plant or as a substitute for coffee, but they ignore that its root has fibers useful for health and the preparation of different medicines.

For this reason, it is convenient to know the advantages and disadvantages it offers.

Advantages of chicory

It can be used in the prevention of skin diseases.

It is ideal as a treatment for people with diabetes, due to its ability to lower blood sugar.

Thanks to its contribution of inulin, it contributes to improving intestinal flora and gastric reflux, as well as stimulating gastric juices.

It helps to avoid obesity, as it favors an optimal metabolism.

Lowers LDL cholesterol levels, thus avoiding cardiovascular diseases.


As it is a diuretic, its consumption is recommended in people with high blood pressure.

It is a helper to treat sleep disorders, anxiety, and stress because it helps relaxation.

Side effects of chicory

During pregnancy, taking it by mouth in excessive amounts can increase the chances of a miscarriage.

Chicory may cause allergic reactions in people who are sensitive to plants in the Asteraceae family.

Because it reduces the level of glycemia in the blood in people with diabetes, those who suffer from hypoglycemia, cannot take it without a prescription.

In conclusion, chicory is a plant that saves hundreds of benefits. If you have any questions regarding its consumption, you should consult a health professional


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