Categories: Milk

4 Benefits of milk bath

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Discover the 4 benefits of a milk bath.

Milk baths serve to hydrate the skin and address certain skin conditions as adjuvants. We show you other benefits, preparation and precautions you should take.

Milk baths were very common in ancient times. You may even have heard of the legend about Cleopatra, who supposedly used to bathe in donkey milk to keep her skin healthy and youthful.benefits of milk bath


Although they do not currently enjoy the same popularity, they need to be considered when considering their benefits. Milk baths consist of adding liquid or powdered milk to warm bathwater. They could help treat skin conditions, such as eczema and psoriasis.

Benefits of milk baths

Since studies on the effectiveness of milk baths are scarce, most of the benefits have been determined through anecdotal evidence, so it is recommended to consult a specialist before using them to relieve symptoms of skin disorders.

1. Hydration and exfoliation

Milk is made up of proteins, vitamins and minerals that allow the skin to recover its moisture. In the same way, it has fats that, together with proteins, are capable of softening and reducing irritation.


Another active compound present in milk is lactic acid, known for its exfoliating effect. This could remove dead skin cells and make skin feel smoother.

For its part, research published in Dermatologic Clinics and carried out on 65-year-old women proposed that milk baths could also relieve itching or itching of the skin.

Milk contains fats and proteins that would improve the feel of the skin, favoring exfoliation.

2. Help against the symptoms of psoriasis

Psoriasis symptoms include itchy, flaky, and blotchy skin. It is believed that taking a milk bath can relieve them, however, more research is still required, so the recommendation is to consult with a doctor before starting to do them.

3. Reduce Poison Ivy Symptoms

Poison ivy secretes an oil called urushiol which, in most cases, causes redness, itching, and inflammation. Although the skin rash is not spread from person to person, the oil is known to stick to just about anything, be it clothing, shoes, garden equipment, or pets’ toys and coats.

Fortunately, there is anecdotal evidence that milk can relieve symptoms caused by poison ivy. However, scientific research is still limited, leading to caution.


4. Other benefits of milk baths

Other advantages of taking a milk bath include the following:

•Relieve the symptoms of eczema: Eczema is characterized by the appearance of rashes and irritation on the skin. A study published in the International Journal of Dermatology found that topical use of breast milk could reduce symptoms in infants like a hydrocortisone ointment would. However, more research is still required on adults.

•Soothe sunburned areas: milk is made up of proteins, fats, amino acids, and vitamins A and D that are effective in treating sunburn. To obtain its benefits, opt for a milk bath of up to 20 minutes and then add aloe vera or another moisturizer.

Types of milk that can be used

Although there is no scientific evidence of which type of milk is more effective, you can experiment and choose the one that makes you feel better. These are the most used types for a bathroom:

•of cow

•Of goat.





•Rice or soy milk.

•of walnuts

Now, since a bath that is completely made of milk can be too expensive, it is recommended to dilute it in the warm water that has been prepared for the bathtub. Also, avoid using skim milk, since the fat composition of whole milk is better.


Tips and ways to prepare a milk bath

Milk baths are easy to prepare. Simply add the type of milk of your choice to the warm water. Of course, if you want to get bubbles, pour after you have filled the bathtub.

milk and honey bath

Milk and honey baths are known for their moisturizing effect, capable of softening the skin. To prepare it, follow the instructions below.


•1 or 2 cups of milk (preferably whole).

•1/2 cup of honey.

•Warm water.



In a large jar pour the milk and honey.

Close the jar and shake it until the ingredients are mixed. If necessary, open to stir with a spoon until the honey dissolves and prevents it from concentrating at the bottom.

Put the stopper on the bathtub and fill it with warm water. Keep in mind that using water that is too hot can destroy the properties of the ingredients.

Pour the mixture under running water once the tub is full. Turn off the faucet and move the water with your hand so that it combines with honey and milk.

Finally, get into the bathtub for 20 minutes maximum. Remember that you should not use soap, however, once the time has elapsed you should rinse.


Dried flower milk bath

Dried flowers, like milk, are a source of many beneficial properties. Discover how to prepare a bath with dried flowers.


•Whole milk powder.

•Dried flowers: lavender, rosemary, rose petals, lilies.


•Dried orange peels.

•Warm water.



•Fill a glass jar with milk powder.

•Add the orange peels and flowers of your choice. It will depend on them that the bathroom adopts a calming effect and perfumed smell.

•Close the jar and shake it until the ingredients have been mixed. The flowers and shells should be evenly distributed over the milk powder.

•Put the stopper on the bathtub and fill it with warm water. Don’t use water that is too hot or you will end up cooking the milk.

•Add 1/2 cup of the mixture to the bath and store the rest in a cool, dark place.


•Stir the water with your hand until you get a uniform color. The flowers and shells will be floating on the surface.

•Finally, soak in the bathtub for 20 minutes and do not use soap. After this time, empty the bathtub and proceed to rinse.

Essential oil milk bath

Essential oils can improve health in several ways. Follow the instructions to prepare a milk bath with oils and obtain all its benefits.


•Whole milk powder.

•Sodium bicarbonate.


•Sea or Epsom salt.

•Honey crystals or honey powder.

•Powdered oatmeal.

•Dried flowers: lavender, lilies, chamomile, roses.

•Essential oil of your choice: geranium, tangerine, ylang-ylang.

•Warm water.



•Fill a glass jar with milk powder.

•Add the honey crystals or honey powder. This presentation is preferred over the liquid one, as it will be easier to mix with milk and will not need to be refrigerated.

•Add the powdered or ground oats. If you have the flakes you can crush them using a blender or coffee grinder.

•Grind the flowers to a fine powder and add them to the jar.

•Add 10 to 20 drops of your favorite essential oil. If you are using multiple oils, mix them in a separate container first.


•Close the jar and shake until the ingredients are combined.

•Put the stopper on the bathtub and fill it with warm water. Remember that it should not be very hot so as not to ruin the properties of some ingredients.

•Add a few tablespoons or 1/2 cup of the mixture under running water and store the leftovers in a cool, dark place.

•Stir the water gently until you get a uniform color.

•Enter the bathtub for 20 minutes maximum and do not use soap. However, once this time has passed, proceed to drain the bathtub and rinse yourself.

•One way to prepare milk baths is with the addition of flowers or essential oils.


Precautions with milk baths

Despite being considered safe, not everyone can take a milk bath. If you meet any of the following cases, avoid preparing one:

•Sensitive skin.

•Allergic to milk.

•High fever.

•Pregnant or lactating.

Similarly, get out of the bathroom immediately if you feel weak, dizzy, or unwell. Bath milk is also not safe to consume, so try not to drink it.


What to remember about milk baths?

Milk baths are easy to prepare and have interesting benefits. It is believed that they can moisturize the skin, serve as an exfoliant and, in turn, complement the treatment of the symptoms of psoriasis, eczema, and poison ivy. There is also evidence that they can relieve sunburn.

There are many types of milk that you can use for a bath, the most common being whole cow’s milk. On the other hand, you should always consult with your doctor before performing a bath of this style. Allergy sufferers, pregnant and lactating should avoid them.


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