Categories: Weight loss

33 foods to lose weight without dieting

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Discover the 33 amazing foods to lose weight without dieting.

A selection of foods to stay in shape without sacrificing moments of pleasure or fasting.

Some people are unable to follow a diet to lose weight. Although there are many of these diets that are very effective and healthy, there are others that are not so effective.

If our goal is to lose weight, the ideal is to be well-nourished and burn more than we eat.

Now, some foods help us not fall into that spiral of snacking at all hours and allow us to nourish ourselves without having to fast or having the feeling that we do not eat enough. The trick is to give your body what it needs to be healthy; neither more nor less.

Discover the 33 amazing foods to lose weight without dieting.


Nutrition becomes an important aspect if we want to lose weight. Now, it must be combined with physical exercise.

Especially for those people who do not want to do one of those insufferable diets, we have prepared a list of the best foods to avoid gaining too many calories without having to sacrifice our happiness.


These foods have a series of properties that promote the burning of calories, for example, they are very satiating, increase metabolism or increase thermogenesis, which are the calories that the body burns to digest. These are the 33 foods to lose weight without dieting;

1. Corn

Corn is very delicious and, at the same time, nutritious food. It is one of the cereals with the highest fiber content, so it makes you feel more satiated and at the same time helps in the digestive process. Add great flavor to salads.

2. Chicken

Chicken (and lean meats in general) are an ideal food for weight loss. It is low in fat but is a great source of protein.

Therefore, it helps build muscle, which favors the burning of fat while you rest. Also, proteins promote thermogenesis.

3. Beans

A portion of food is rich in resistant starch, which is a substance similar to fiber.

This substance is not fully digested and feeds healthy bacteria in the intestine, promoting digestion and burning fat.

4. Apple

The apple is a food with low caloric power, only 45 calories, and, besides, it is purifying and causes a satiating effect.

5. Cinnamon

This food has a great flavor and allows you to regulate blood glucose levels, so it helps you feel fuller and avoid carving.


6. Green tea

Green tea is one of those foods that help you feel fuller, as it is consumed with water. Just like when we have soup, it is an ideal food to lose fat.

Green tea speeds up the metabolism and contains the antioxidant ECGC, which accelerates the burning of calories and prevents the formation of adipose tissue.

  1. Garlic

No matter how this food is consumed, garlic contains many vitamins and minerals. This food is also rich in “allicin”, a compound that promotes fat burning as it helps to eliminate excess fatty tissue from the body. Garlic can be added to any food for flavor.

8. Coconut oil

Oils are usually characterized by their high-fat content. However, coconut contains a lot of healthy fats, which are monounsaturated and polyunsaturated. These fats are very beneficial because they help produce hormones that help burn calories.

9. Orange

Orange is another one of those low-calorie foods. It contains numerous nutrients, making it a very healthy food.

Being a citrus fruit, it actively participates in the detoxification of the liver, as it increases its ability to digest and burn fat. However, you have to eat it whole, not just the juice, which is sugar water.

10. Jalapenos

Spicy food in general increases the metabolism and therefore the body consumes more calories. In the case of jalapenos, the main responsible for burning fat and accelerating metabolism is capsaicin.

11. Oats

Oatmeal is a very complete cereal, because, in addition to carbohydrates, it contains proteins, minerals, and antioxidants. It is a food that keeps you satiated longer, with low-fat content, and is very nutritious.


12. Coffee

Coffee is another of those foods that increase metabolism thanks to caffeine. This active substance helps to burn different types of fat and promotes lipolysis.

Although it is not highly recommended to drink high doses of caffeine, it is okay to consume one or two coffees a day.


13. Natural yogurt

Yogurt is a food that contains carbohydrates and also proteins that help in muscle building, so the more muscle, the more the basal metabolism accelerates.

That is, you burn more while you rest. Also, vitamin D in yogurt reduces the level of cortisol in the body, which prevents the accumulation of fat in the abdomen due to stress.

14. Salmon

One of the healthiest fish is salmon, which contains a large number of polyunsaturated fats, including omega 3 fatty acids. These promote fat burning.

15. Quinoa

Quinoa, like oats, also contains a high amount of protein. These proteins have a high biological content since oats are a complete source of essential amino acids. This superfood is one of the most recommended for fat loss.

16. Lentils

Lentils have great satiating power, as they are rich in fiber and protein. They also promote a balance in sugar levels in the body and allow carbohydrates to be processed more effectively.

17. Pear

Pear is delicious food and like other fruits, it is also high in fiber. It is food with a low-calorie level, which can be eaten alone or in a delicious salad.


18. Tuna

Tuna is a great source of protein, so it helps burn more calories during the digestion process and promotes muscle building. It contains practically no fat, and what it does contain is omega 3.

19. Blueberries

This food is ideal for losing fat. Blueberries also help prevent bladder infections, as they prevent harmful bacteria from adhering to the walls of the urinary tract.

20. Walnuts

Nuts are high in fat, so their consumption should not be abused. Now, the vast majority of this fat is healthy. Walnuts are a food rich in fiber and therefore have a satiating effect.

21. Eggs

Another high protein food. IEggsare the food with the highest quality protein content. They are also rich in choline, which participates in the deactivation of genes responsible for the storage of abdominal fat

22. Broccoli

Broccoli has a low caloric value, but it is one of the most nutritious foods around. It is rich in fiber, which favors the digestion process.

23. Spinach

Spinach has always been associated with the famous character, “Popeye.” But even though they don’t make you stronger, they increase metabolism and promote fat burning.

24. Flax Seeds

Flax seeds contain a compound called “lignans” that is great for burning fat. They also contain essential fatty acids that increase metabolism and help lower the levels of bad cholesterol in our bodies.

25. Asparagus

Asparagus has a very low caloric value and therefore can be consumed frequently to burn those extra calories. This food is also a natural diuretic that also increases metabolism.


26. Tofu

Tofu is the ideal meat substitute for those who are vegan or vegetarian. Of Asian origin, this food is low in fat and calories.

It can be combined with rice and vegetables, or it can simply be added to a salad to enjoy its benefits.

27. Brown rice

A high fiber food that, unlike processed rice, has a low glycemic index (GI) and does not cause hyperglycemia.

It contains slow-absorbing carbohydrates which are ideal for fat loss if eaten before exercising and are more filling.

28. Artichoke

Artichoke is one of the healthiest foods that exist and has a low caloric value. It is a highly cleansing food and is an excellent diuretic. It can speed up our metabolism.

29. Ginger

Ginger is ideal for weight loss because it increases digestive function. Also, it is effective for all kinds of health problems, from a simple cold to stomach problems such as irritable bowel.

  1. Cod

A fish low in fat but with high protein content. A satisfying food that contains few calories.

31. Pumpkin

Packed with vitamins and minerals, pumpkin is high in fiber. That is, it is a highly satiating food that helps in the digestive process.


32. Prunes

Prunes are a food rich in fiber that also has a diuretic effect. Especially useful if they are eaten with nuts.

33. Pinions

Pine nuts are a food high in polyunsaturated fats, which stimulate the release of hormones that reduce appetite.

They can be added to a salad, eaten alongside prunes, or consumed as part of a recipe to flavor meat.

We hope the article “33 foods to lose weight without dieting” has been of help to you.


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