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3 Benefits of lard and side effects

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Discover the 3 shocking health benefits of lard and side effects.

The highest grade of this fat is called lard.

lard is the most precious and expensive that comes from the visceral fat that surrounds the kidneys and the pork loin.

Lard is almost tasteless and has a different fatty acid profile than the rest of the fat in pork.

The second degree is called adipose which comes from the subcutaneous fatty layer between the skin and the muscle of the pig.

The final grade is created from the soft fat around organs such as the small intestine, called squid fat, which is typically used as sausage casing.


3 shocking health benefits of lard


After years of being told that fats are bad, it can be difficult to accept the fact that lard is a healthy and nutritious source of energy for our bodies.

It is not just a tolerable fat; it is a desirable fat. Scientists found this surprising fact and published it in 2015.

More than 1,000 raw foods were analyzed and the researcher found that lard is in the top ten foods that offer the best balance of an individual’s daily nutritional needs.

It is said to contain “a good source of B vitamins and minerals”, as well as being “more unsaturated and healthier than lamb or beef fat.”

Here are the 10 most nutritious foods and their nutritional scores, according to the study:


Almonds, 97

Cherimoya, 96

• Oceanic perch, 89

• Flatfish, 88

• Chia seeds, 85

Pumpkin seeds, 84


• Swiss chard, 78

• Pork fat, 73

• Green beet, 70

• Snapper, 69

Wait, why did lard get such a bad name?

Beginning in the early 20th century, the Proctor & Gamble company grew and harvested cotton.


After an intense process – including heating and pressing – they were able to extract oil from the cottonseed, which cost Proctor & Gamble next to nothing to produce.

This oil went through a hydrogenation process to produce a more stable oil that lasts a long time.

When this oil was cooled, it looked exactly the same as lard.

They called it Crisco and marketed it as a cheaper, “healthier” fat. Lard was touted as unhealthy or smelly .

When in reality, cottonseed has a high amount of pesticides and Omega-6 fatty acids that can cause an inflammatory response in our bodies if too much is consumed.

Shortly after the infiltration of cottonseed oil into our food supply came the increase in conditions associated with inflammation and disease.


Heart disease, diabetes, infertility, multiple sclerosis, cancer, and autism, to name just a few.

Is lard healthy?

On the yes or no question, the simple answer is yes and I’ll give you the reasons, but first, let’s get something straight: modern, factory-raised lard is unhealthy.

Pigs are scavengers, and they tend to eat anything close to their snout, however pork product can be very nutritious if pigs are raised in the right living conditions: clean, with access to sunlight, air Fresh, grass and other greenery, and fed healthy junk like spoiled milk, which is a good source of lysine, an amino acid pig should thrive.


So finally, we come to this. Generally, the reason lard is healthy is three things: vitamin D, monounsaturated fat, and omega 3.

3 Health Benefits of lard

Here are the health benefits of lard:


1.- High content of vitamin D

Vitamin D helps in the absorption of calcium and the removal of harmful toxic metals such as cadmium, aluminum, strontium.

• But one of the most important tasks of vitamin D as well as cholesterol is hormone production and regulation.

• Fibromyalgia, hypothyroidism, and infertility, to name a few, are problems with the adrenal, thyroid, and sex hormones that are linked to a fat-soluble vitamin D deficiency.

• Vitamin D is also known for its critical role in bone health.

• There is growing evidence that also suggests that vitamin D plays a role in the prevention of many chronic diseases including certain types of cancer, cardiovascular disease, type 2 diabetes, and Alzheimer’s.

Lard is high in vitamin D, in fact it is the second richest dietary source of vitamin D along with cod liver oil .


• Lard from pastured pigs contains 500 to 1000 IU of vitamin D per tablespoon, depending on the pig’s diet and exposure to sunlight.

• That is why finding lard from pastured pigs is essential.

• Most of us are deficient in vitamin D, which means that our immune systems are not as strong as they should be.

• As a powerful immune booster, taking vitamin D can prevent those frequent colds and flu in your home each year.

• If you think you can get vitamin D from plants or from the sun, you are definitely not wrong.

• You can get some, but nothing comes close to lard.


• The only plant source of Vitamin D is mushroom with around 21 IU per mushroom, which is only about 2.1% vitamin D in lard and humans are not really efficient at assimilating vitamin D of the sun.

• You will only get 100-200 IU of vitamin D after 20-30 minutes of sunbathing, the recommended amount of sun exposure each day.

2.- Contains monounsaturated fats

• Actually, lard is a good fat.

• It is classified as a monounsaturated fat and is second only to olive oil in the monounsaturated department with around 48% monounsaturated fat.

• Butter is third with 30% and coconut oil last with 6%. Lard also contains 40% saturated fat and 12% polyunsaturated fat.

• As you can see from the proportions, lard also contains saturated fat and cholesterol.


• Yes, cholesterol.

• Because contrary to popular belief, heart disease is NOT caused by saturated fat and cholesterol.

• Not only is it not the cause of heart disease that we have all been led to believe it is, it is actually good for your heart.

• Saturated fats help protect and build up cell walls and support hormones.

• On top of that, oleic acid, the main fat in lard, is associated with a lower risk of depression.

3.- Rich in Omega 3 to Omega 6 healthier

• Also, while most Western diets are too high in inflammatory omega 6 fats found in processed vegetable oils, lard in grasses has a healthier ratio of omega 3 to omega 6, with very little fat. unstable and polyunsaturated omega 6.


• The omega 3 fatty acids in lard are easily assimilated by the human body compared to the plant-based omega fats that our body must convert into usable forms.

• A sufficient amount of fat in the diet is essential for brain health, as our brains are made primarily of fat, the assimilation of vitamins and minerals such as vitamins D, which are fat-soluble, and the health of the immune system.

That’s all about the health benefits of lard.

Side effects of lard

Currently, there isn’t sufficient credible information available on the side effects of lard.

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