3 benefits of grape seed oil and side effects

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Discover the 3 shocking benefits of grapeseed oil and side effects.

Grapeseed oil is marketed as a healthy product that can lower the risk of being overweight.

But is there evidence that scientifically proves what is claimed about this new food?

For these reasons, in this article, we will review all the data that exists about seed oil, grape, what it is about, its nutritional properties, benefits, and ways of using it.

3 shocking benefits of grape seed oil


What is grapeseed oil?

Oil grape seed is obtained from seeds or seeds of grapes that are discarded during the production of wine.

It has a yellowish color, while its smell and taste are mild, but it can be described as sweet with bitter features.

For its part, the oil line is made by grinding the seeds through an industrial process that involves the use of high temperatures.


Important: The use of chemical products is used to extract the oil, a toxic solvent is used, of which traces have been found in some cooking oils.

Likewise, the “cold-pressed” or “expeller-pressed” versions are oils made following natural extraction methods, so it is always better to purchase this kind of oil.

Buy grapeseed oil here

Nutritional properties  of grape seed oil

Grapeseed oil is marketed as oil-rich in nutrients, antioxidants, such as resveratrol and linoleic acid, in addition to its content of phytosterols and carotenoids

Note: During the industrial extraction process, most of the nutrients present in grape seeds are lost, leaving only a large amount of vitamin E.

The nutritional value of this grape derivative is as follows:

Vitamin E: 19% of the necessary daily amount (RDA).

Other vitamins: 0% of the RDA.


Minerals : 0% of the RDA.

Fats: 13.5 gr for each tablespoon.

In addition, this culinary supplement has a wide variety of fats that are classified into:

1. Polyunsaturated fatty acids

It has 70% polyunsaturated fats, that is,  they cannot be synthesized by our body and at the same time they are essential for the proper functioning of the body, therefore, its consumption through foods of both plant and animal origin is essential.

In turn, the polyunsaturated compounds present in this food are classified into omega 3 and omega 6.

Bearing in mind that both are important for optimal health, but for this to be achieved there must always be a balance between the levels of the two fat components.

Important: Grapeseed oil has a high content of polyunsaturated substances, is very sensitive to high temperatures, and is easily oxidized.

2. Monounsaturated fatty acids

Additionally, this oil has 16% monounsaturated substances, these are a type of healthy fat. The best known is oleic acid, the most representative fat in olive oil.


However, a study published by the British Journal of Nutrition (1) points out that excess omega 6 can cause various diseases and grape seed oil has a high content of this type of fat component.

3. Saturated fat

For society, the fact that oil contained few saturated substances meant that it was a very healthy oil since fat “increases” the risk of heart disease.

However, according to studies carried out by The American Journal of Clinical Nutrition (2), it is evidenced that there is no association between the consumption of saturated fat and an increased risk of cardiovascular disease.

Note: Grapeseed oil has 10% saturated substances, taking into account that the consumption of this compound must be equally balanced.

Finally,  this food also seems to contain polycyclic aromatic hydrocarbons  (PAH), a substance associated with the increase in the incidence of various types of cancer in humans.

Health benefits of grapeseed oil

Currently, there are few studies carried out on the effects of the consumption of grapeseed oil and how this can be an aid to improve health or as part of treatments to avoid some type of disease naturally in humans.

However, some studies support some benefits of this oil that we mention below:

1. Benefits of grapeseed oil for weight loss

One of the few scientific endorsements about this grape derivative was published by the University of Florida (3), where they assure that the consumption of products made with Muscadine grape seed oil can help reduce obesity.


Note: The Muscadine grape is a type of grape that is grown in North America and its oil contains a class of tocopherol that helps fight obesity.

Its name of seed oil makes it similar in composition to other seed oils such as soybean oil, corn.

2. Benefits of grapeseed oil for skin

The high content of antioxidants and tocopherol, make this grape derivative the ideal complement if you require massages to reduce inflammation or relieve muscle pain.

Important: Its mild smell, together with the antioxidant property that it possesses, makes this oil perfect for fighting wrinkles, as well as being good for delaying aging and improving the appearance of the skin.

Likewise, it is useful to reduce scars or marks caused by acne and helps to improve stretch marks that usually appear due to significant weight loss or after pregnancy.

As well, it is one of the best options to perform body slimming massages where fat loss is stimulated naturally.

Tip: If you want to regain the elasticity of your skin, we advise you to perform small massages on the affected skin at night.

3. Benefits of grapeseed oil for hair

The properties of this derivative of grape seeds accelerate hair growth.


In this sense, this oil is a good resource to stimulate the development and strengthening of hair follicles, both on the scalp and the eyebrows and eyelashes, making them grow healthier, with greater vitality and volume.

You should know: Despite being an oil, this ingredient can be used by people with mixed scalps, since it has the particularity of not leaving a greasy sensation on the area where it is applied.

How to use grapeseed oil

Given that it presents a series of benefits for the health of the human body, we present below the most common ways to use this food and thus obtain its nutrients.

1. Culinary uses

Grapeseed oil may be an excellent choice for high-heat cooking due to its high smoke point.

Important: When we are dealing with an oil rich in polyunsaturated substances, it does not matter that its smoke point is high to consider it appropriate for cooking.

Grapeseed oil contains fatty acids made up of many double bonds that react with oxygen when heated.

This reaction leads to the creation of harmful substances and free radicals that can damage our bodies.

You should know: Grapeseed oil is not a good idea to cook our food, in turn, it can be used in small quantities as a dressing or as part of a special recipe, but in its raw form, that is, without having to submit it to extreme heats.


2. Topical uses

Grapeseed oil used as an ointment or product for topical and external use can be beneficial for health, especially around conditions at the capillary level.

It is often used as a  massage oil or in aromatherapy and many people say it is excellent for hydrating hair and skin.

Side effects of grapeseed oil

Currently, there are no data on the side effects of grapeseed oil.


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