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Benefits of Vitamin D and side effects

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Benefits of Vitamin D and side effects

Discover the 3 Health Benefits of Vitamin D and side effects.

Vitamin D is produced by the skin in response to sunlight.

It is for this reason that it is also called ” vitamin of the sun “.

What we call “vitamin D” is actually a collection of fat soluble substances.

Thus, this group includes in particular vitamin D2 (in plant form) and vitamin D3 (in animal form).

Your body produces vitamin D naturally when it is exposed to direct sunlight.

To avoid a deficiency, you can eat certain foods that contain vitamin D.

To ensure adequate levels of vitamin D in your blood, you can also take supplements like this plant vitamin D .

Strengthen bones and teeth, strengthen the immune system … the sunshine vitamin is all the rage.

Here are all the incredible health benefits of vitamin D you should know about:

Vitamin D is vital to our health

Getting enough vitamin D is essential for your body to function properly.

Indeed, among its most important functions, vitamin D helps:

  • regulate the absorption of calcium and phosphorus in the body,
  • ensure the proper functioning of immune responses,
  • strengthen bones and teeth and
  • provide better resistance to certain diseases.

Also, if your body does not get enough vitamin D, you risk developing bone pathologies.

The most common disorders are osteomalacia (which makes the bones “soft”) or osteoporosis (weakening of the bones).

3 health benefits of vitamin D

1. Helps fight disease

In addition to its best known benefits, the most recent scientific research has shown that vitamin D also helps:

  • reduce the risk of multiple sclerosis , according to a study by Harvard University.
  • reduce the risk of developing cardiovascular disease , according to an American study.
  • reduce the risk of influenza contamination , according to a Japanese study.

2. Benefits of vitamin D
for anxiety and depression

Several studies show that vitamin D can also play an important role in regulating mood and in preventing depression.

Norwegian researchers have found that taking vitamin D supplements dramatically improves symptoms of depression.

In another study, researchers observed the effects of vitamin D in people with fibromyalgia, a chronic disease characterized by widespread pain in muscles, ligaments, and tendons.

However, researchers have discovered that in patients who also present symptoms of anxiety and depression, vitamin D deficiency is more frequent.

3. Benefits of vitamin D

for weight loss

Are you trying to lose weight?

So consult your doctor or pharmacist to take vitamin D supplements .

In drops or ampoules, you can easily find various supplements in pharmacies or even on the Internet.

But, again, it’s best to consult a healthcare practitioner to find the most suitable form and dosage.

In one study, researchers found that people who received a daily dose of calcium and vitamin D lost more weight than those who received a placebo.

The researchers of this study thus concluded that calcium and vitamin D supplements have an appetite suppressant effect .

And in another study in overweight people, markers of heart disease risk were dramatically reduced in people who received daily vitamin D supplements.

How do you know if you are low on vitamin D?

There are several factors that can prevent your body from making enough vitamin D through exposure to the sun.

Here are the main causes of vitamin D deficiency:

  • live in a heavily polluted area,
  • use sunscreen,
  • spend too much time indoors,
  • live in a big city (where buildings block sunlight) and
  • have dark skin (more pigmentation, the more difficult it is for the body to synthesize vitamin D).

Be aware that the above factors cause vitamin D deficiency in more and more people.

This is why it is essential for you to get some of your vitamin D from sources other than the sun!

What are the signs of vitamin D deficiency?

In adults, symptoms of vitamin D deficiency include:

  • a feeling of fatigue, exhaustion and general malaise;
  • stiffness, pain and joint cramps;
  • severe bone pain and muscle weakness, which may cause difficulty in climbing stairs, getting up from a sitting or lying position and walking normally and
  • the ” stress fractures ” or “stress fractures”, a type of bone fractures in the legs, pelvis and hips.

Your doctor can easily diagnose vitamin D deficiency with a simple blood test .

If a deficiency is diagnosed, your doctor may order x-rays to measure the strength of your bones.

The doctor may also prescribe treatment with vitamin D supplements.

To produce more vitamin D, you should also watch your diet and make sure you increase your exposure to the sun.

Which foods contain the most vitamin D?

Few foods naturally contain vitamin D.

This is why some foods are fortified with vitamin D, such as certain brands of milk.

Here are the foods that contain the most vitamin D:

  • salmon, sardines and other fatty fish,
  • egg yolk ,
  • prawns ,
  • milk, yogurt , butter and other dairy products (enriched with vitamin D) and
  • cereals and orange juice (fortified with vitamin D).

Whether it’s sun exposure or diet, getting enough vitamin D every day isn’t always easy.

It is for this reason that more and more people are turning to vitamin D supplements.

How much to take vitamin D?

There is controversy over the exact amount of vitamin D needed for the body to function properly.

Indeed, the most recent research seems to indicate that the necessary dosage of vitamin D is much more important than previously thought.

The dosage of vitamin D is often given in international units (IU) , rather than micrograms (µg).

Simply put, IU is a standard measurement for drugs and vitamins.

IUs help experts to better determine the recommended dose, but also to assess toxicity and levels of deficiency for each person.

Be aware that an IU is not the same for each type of vitamin!

Here is the recommended nutritional allowance (RDA) for vitamin D:

  • children and adolescents: 600 IU
  • adults up to 70 years: 600 IU
  • adults over 70 years: 800 IU
  • pregnant or breastfeeding women: 600 IU.
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Understanding the Benefits of Working With a Functional Nutritionist

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functional nutritionist Warwick RI

A functional nutritionist is a health coach who works with clients to understand how food impacts their overall health and wellness. They use a holistic approach, considering mindset shifts, stress management techniques, and diet changes. This approach differs from standard nutrition because it recognizes that every person’s biochemistry is unique. There are many benefits to working with a functional nutritionist.

Increased Energy

functional nutritionist Warwick RI, will work with you to set goals for both short-term and long-term health improvements. The goal is to create sustainable changes that improve digestion, nutrient absorption, energy, and mental clarity. They will help you find a diet that suits your body’s needs and food preferences. They will also make recommendations for supplements and herbs to improve your health. They will teach you how to manage your stress levels and support you to stay on track to reach your goals. Whole foods high in vitamins, minerals, and other nutrients that boost the body’s natural healing processes and strengthen the immune system form the cornerstone of a functional nutrition diet. This approach also emphasizes healthy eating habits and limiting foods that may cause inflammation or contribute to chronic diseases. It is a growing trend in the medical field that focuses on looking at all aspects of your health to treat your body holistically.

Personalized Care

A functional nutritionist will create a unique nutritional plan based on your needs. They will identify the underlying reason(s) for your symptoms and help you modify your lifestyle to improve your overall health. They also consider medication interactions and will recommend appropriate dietary changes.

functional nutritionist Warwick RI

functional nutritionist Warwick RI

The objectives include:

  • Promoting a healthy diet.
  • Nourishing the body.
  • Taking care of all factors that contribute to disease.

It is a holistic approach to health that will give you long-term success in maintaining a healthy weight, overcoming disease, and improving your overall wellness. Functional nutrition is the holistic approach to health, taking the world by storm. It’s a new way to look at your diet and overall wellness, changing modern healthcare by using food as personalized medicine. You can learn more about this exciting field by pursuing a nutritionist training program.

Reduced Stress

Unlike conventional medicine, which examines and suppresses symptoms without addressing the root cause, functional nutritionists take a holistic approach to care. They use advanced lab testing to identify imbalances, dysfunctions, and contributing factors to help you achieve optimal health and wellness. They also review medical and family histories to understand the causes of your health issues. Next, they can suggest dietary modifications, focused supplementation, and stress-reduction methods to enhance general health and well-being. When looking for a functional nutritionist, it’s essential to find one who is trustworthy and knowledgeable. Look for someone willing to consider all aspects of your physical, mental, environmental, and spiritual health. A good nutrition coach will be patient and understanding as you work together to make lifestyle changes. It’s essential if you’re struggling with chronic health conditions like autoimmune diseases, digestive problems, or high blood pressure. You may take a while to see results, but your nutritionist will help you reach your goals.

Better Sleep

Insomnia can lead to more than just a few missed hours of sleep and grogginess in the morning. Lack of sleep over time can exacerbate mood disorders, disease, and weight gain. Thankfully, it is possible to improve sleeping patterns in several ways. It includes ensuring your cortisol and melatonin levels rise and fall appropriately, avoiding caffeine before bed, and eating a high-protein, fiber-rich diet. It is also a good idea to exercise moderately, especially in the afternoon or evening, to help decrease blood pressure and promote relaxation and sleep.

Finally, functional medicine practitioners recommend supplements such as magnesium glycinate, L-theanine, GABA, passionflower, and CBD to promote calming alpha brain waves, inhibit nervous system arousal, and support healthy melatonin production. By following these simple tips, your sleep should dramatically improve.

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The Benefits of Buying Disinfectant Wipes in Bulk

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Benefits of Buying Disinfectant Wipes in Bulk

Disinfectant wipes are essential to many businesses’ cleaning supplies, especially when hygiene is critical. For example, hospitals and healthcare providers need to keep up with high levels of hygiene.

Purchasing disinfectant wipes in bulk offers many benefits to businesses. Here are some of the main advantages:

Save Money

Buying disinfectant wipes in bulk is an excellent way to save money. You won’t have to make many smaller purchases over a year, which will help you stay within your budget. It also ensures that you always have enough stock and need a replacement.

Disinfectant wipes are great for quickly wiping down high-touch surfaces to prevent the spread of germs and reduce the risk of a severe infection. They’re an easy and affordable way to keep the environment in your office or school hygienic, which is essential to the health and safety of your staff.

However, they can be a little tricky to use, especially in a hurry. This is why choosing the suitable wipes for your needs is essential, as learning how to use them correctly.

For example, some wipes are better for sensitive skin than others. You should opt for a non-scented option or one with a fragrance that isn’t harmful.

Another thing to consider is the cost of the wipes themselves. The size of the wipes and the count of wipes in the package are two factors that directly impact their cost.

The majority of the cost of a wet wipe comes from the packaging, which comprises around 20% of the production costs. This is an excellent reason to use reusable wipes instead of disposable ones, as they are much more environmentally friendly.

Save Time

Disinfectant wipes are a great way to quickly and easily clean surfaces. They are easy to use and a much safer alternative to spray bottles or paper towels, especially in healthcare settings.

Purchasing disinfectant wipes in bulk can save you time, money, and space. They can be kept at each employee’s desk or in communal canisters available throughout the office or facility.

They can also be placed near high-touch areas like doors, restrooms, and lunchrooms to help employees avoid spreading viruses and germs. They’re also a safe and effective way to clean electronics or hard-to-clean surfaces.

Wipes are also less expensive than spray bottles or towels. They also eliminate the need for dilution, refilling, or misplacing the towels and spray bottles.

When buying antibacterial wipes, you should look for durable and absorbent wipes. These wipes will be more effective at removing dirt and grime, leaving your workplace cleaner than ever before.

In addition, you should always purchase EPA-registered wipes to kill bacteria and viruses on food-contact surfaces and other hard, nonporous surfaces. This ensures your cleaning process is 100% effective, which can prevent outbreaks in the workplace or your home.

Buying disinfectant wipes in bulk from a reputable company with experience with the product is essential. The last thing you want is to buy a wipe that doesn’t do what it’s supposed to, which can lead to wasted money and wasted time.

Save Space

Buying disinfectant wipes in bulk is an excellent way to save space and money. You can stock up on soft packs and canisters so every employee can access clean and sanitized surfaces throughout the office or facility.

In addition to being affordable, disinfectant wipes can help keep employees healthy and productive by reducing germs on surfaces they touch. They are a simple and convenient solution to kill viruses, bacteria, and other pathogens on various surfaces, including computers, keyboards, and phones.

However, choosing the right product is essential for sanitizing and cleaning. Choosing the wrong kind of wipe can cause long-term damage to your health, surfaces, and equipment.

Disinfectant wipes that contain alcohol are especially dangerous. They can corrode metals, break down electronics and touchscreens, and accelerate device rusting.

If you’re looking for the best option to sanitize surfaces in your facility, you should choose a product that is non-toxic and contains no harsh chemicals or bleach. This will protect your facilities from potential harm and reduce the likelihood of staff members bringing home infections that could be passed on to their families.

The CDC recommends disinfecting all nonfood-contact surfaces in the workplace with EPA-approved disinfectant wipes. These wipes can be used on hard and soft surfaces, including keyboards, phones, doors, door handles, light switches and more.

Reduce Waste

Buying disinfectant wipes in bulk is a great way to reduce waste. Having more wipes on hand can prevent you from running out during busy times, which can be a considerable cost and time saver.

Disinfectant wipes are essential to maintaining good health and safety in your workplace. Whether working in a restaurant or a hospital, these wipes can help keep your workspace clean and hygienic by removing bacteria and germs from surfaces and equipment.

They can also be used on toys and other objects that may come in contact with children, reducing the risk of them ingesting harmful germs. However, be aware that EPA-registered surface sanitizer wipes must stay in contact with the surface for a specified period before they can kill germs.

Choosing the suitable disinfecting wipes for your needs is crucial, as specific wipes can be ineffective or even dangerous due to the chemical additives they contain. When shopping for these wipes, look for a company with industry experience. This will ensure you get high-quality products and are protected against harmful chemicals.

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10 benefits of magnesium and side effects

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10 benefits of magnesium and side effects

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Discover the 10 shocking health benefits of magnesium and side effects.

Magnesium is involved in more than 300 biochemical reactions essential for the proper functioning of our body.

This mineral salt is found mainly in bones and teeth but also in muscles, liver, and soft tissues.

It is therefore essential for healthy teeth, the formation of good bones, and muscle reactions, especially after exercise.

Helping to fight against fatigue,  magnesium is a significant source of energy for athletes.

Magnesium is also thought to play a role in women in relieving pre-menstrual pain.

The body does not itself produce this essential mineral for our body, which is why it is important to consume it regularly.

Magnesium is the fourth most abundant mineral in the human body.

It performs several important functions in the health of our body and brain.

Here are 10 health benefits of magnesium that are supported by scientific research.

1. Aid biochemical reactions in your body

Magnesium is a mineral found in the land, sea, plants, animals, and humans.

About 60% of magnesium in the body is found in bones, while the rest is found in muscles, soft tissues, and fluids, including blood.

Every cell in your body contains it and needs it to function.

One of the main functions of magnesium is acting as a cofactor or “helper molecule” in the biochemical reactions carried out continuously by enzymes.

2. Benefits of magnesium for  exercise performance

Magnesium also plays a role in exercise performance.

During exercise, we may need 10-20% more magnesium than when we are resting, depending on activity.

Magnesium helps move blood sugar out of the muscles and flush lactic acid, which can build up in the muscles during exercise and cause pain.

Studies have shown that supplements can increase the physical performance of athletes, the elderly, and people with chronic diseases.

3. Benefits of magnesium for  depression

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.

An analysis of more than 8,800 people found that people under 65 with the lowest intake had a 22% increased risk of depression.

4.  Benefits of magnesium for  diabetes

Magnesium also has beneficial effects against type 2 diabetes.

About 48% of diabetics are believed to have low levels of magnesium in their blood.

This can affect insulin’s ability to keep blood sugar levels under control.

5. Benefits of magnesium for  blood pressure

Studies show that magnesium supplementation can lower blood pressure.

In one study, people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure.

6. Magnesium has anti-inflammatory effects

Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity, and chronic diseases.

7. Benefits of magnesium for  migraines

Migraines are painful and debilitating. Nausea, vomiting, and sensitivity to light and noise occur often.

Some researchers believe that people with migraines are more likely than others to be deficient in magnesium.

8. Magnesium reduces insulin resistance

Insulin resistance is one of the main causes of metabolic syndrome and type 2 diabetes.

It is characterized by a deterioration in the ability of muscle cells and the liver to properly absorb sugar from the blood.

Magnesium plays a crucial role in this process, and many people with metabolic syndrome are deficient.

9. Magnesium improves PMS symptoms

Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age.

Its symptoms include water retention, abdominal cramps, tiredness, and irritability.

Interestingly, magnesium has been shown to improve mood in women with PMS, and it can also reduce water retention and other symptoms.

10. Magnesium is safe and widely available

Magnesium is essential for good health. The recommended daily intake is 400-420 mg per day for men and 310-320 mg per day for women. It can be obtained from food and supplements.

Getting enough magnesium is essential for good health. Make sure you eat enough magnesium-rich foods or take a supplement if you can’t get enough from your diet alone.

Without the necessary amount of this mineral, your body simply cannot function optimally.

Risk of magnesium deficiency

In recent years, magnesium intake has decreased and it is estimated that they are insufficient in 75% of French people.

This is particularly linked to our sometimes intense life rhythms and the loss of nutrients from our food.

Unfortunately, without a healthy lifestyle, magnesium deficiency is systematic.

How do you know when you are low on magnesium?

Only a blood test to check that your body has a magnesium deficiency. Nevertheless, some physical symptoms and signs can be felt:

stress,

irritability,

difficulty falling asleep,

tired,

muscle cramps,

spontaneous tremors of the lip or eyelids, etc.

In times of stress, magnesium helps reduce fatigue and therefore stress.

Conversely, a magnesium deficiency eases stress.

Stress secreting norepinephrine, drives magnesium out of cells in favor of calcium, the latter becoming too present.

The lack of magnesium in the cells generates fatigue which in turn increases the level of stress.

While a balanced diet could be sufficient to meet the needs of a non-athletic or non-stressed person, stressors or sports practice increase the need for magnesium beyond the amounts normally recommended.

A greater intake of magnesium is then necessary that only supplementation can provide you.

Sources of magnesium

Let’s see together what are the main sources of magnesium in our diet.

Dark chocolate and cocoa

Sometimes, to relieve ourselves of falling for a square of chocolate, we hear “take dark chocolate, it’s rich in magnesium”.

Well, yes, dark chocolate is not only a great antioxidant, it is also a good source of magnesium.

However, we prefer cocoa powder to a chocolate bar because the latter is generally rich in saturated fat (cocoa butter).

In addition, cocoa provides a greater contribution: 100g of a plate of dark chocolate will provide 110mg of magnesium while 100g of cocoa powder will provide 410mg of magnesium.

But do not hesitate to treat yourself with a square of dark chocolate at least 70% cocoa from time to time!

Seeds and oilseeds

Seeds and oilseeds are renowned for their many benefits and nutritional benefits.

Rich in fiber and omega 3, we do not hesitate to consume a handful daily. They are also an excellent source of magnesium.

Some of the richest in magnesium are squash seeds, flax seeds, pumpkin seeds, sunflower seeds, peanuts, almonds, hazelnuts, cashews, and Brazil nuts. 35g of these provide an average of 80 to 90mg of magnesium.

Quinoa (or at least its seeds) is also an excellent source of magnesium in addition to being a food with important nutritional qualities thanks to its high content of iron, protein, zinc, and vitamin B.

Legumes

Legumes, or pulses, are foods to favor in our diet. They are rich in protein, fiber, carbohydrates, and minerals. They have a low glycemic index.

Pulses such as beans, chickpeas, and lentils provide the energy necessary to stay in shape and limit cravings.

In addition, they are often inexpensive foods that can be stored for a long time.

In terms of magnesium intake, 200g of dried beans provide 100 to 120mg of magnesium.

A 200g serving of lentils provides the body with 75mg of magnesium.

Shellfish and seafood

If seafood and shellfish are grouped here, it is above all that a shellfish from the sea is of particular interest to us.

Periwinkle happens to be an exceptional source of magnesium. 100g of periwinkle (approximately 80 marine snails) covers all of the daily needs.

As for seafood, prawns, squid, mussels, clams, and cockles are not to be outdone.

On the land side, Burgundy snails are also rich in mineral salt since they provide 255 mg / 100g of magnesium.

Fatty fish

While fatty fish are known to be an excellent source of polyunsaturated fatty acids (omega 3), they are also an excellent source of magnesium.

Small fatty fish (anchovies, mackerel, sardines) should be favored over large fish (tuna and salmon) to avoid ingesting large doses of heavy metals.

2 mackerel will provide 18% of the daily intake for a man and 24% for a woman.

Fruits and vegetables rich in magnesium

The banana and its “dried fruit” version of the dried banana are an excellent source of magnesium.

For 100g of magnesium, we will have a contribution of 35mg of magnesium.

However, we will be careful with its consumption because it is very caloric.

Like dried bananas, some dried fruits are a source of magnesium: figs, dates, or apricots.

Spinach is rich in iron, vitamins, and minerals. 100g of boiled spinach provides 80mg of magnesium.

Be careful not to cook them too long, they will lose their nutritional quality.

If the avocado is known to be rich in potassium, vitamins B, K and to be a source of omega 3, it is also excellent for providing magnesium.

Eating an avocado provides around 58mg of magnesium. Avocado is an essential food for a healthy diet.

Whole grains

Magnesium is found in the bran, the outer covering of the grains of cereals which are then called “complete”.

This is why we prefer products made from whole grains and unrefined:

wholemeal bread

wholemeal pasta

buckwheat

oat bran

soy flour

Cereals containing gluten should be avoided and preferably organic cereals are taken.

To help you increase your magnesium intake through your diet, at Nutripure, we have created our granolas by combining raw foods that naturally contain a lot of magnesium such as almonds or pre-sprouted buckwheat.

Food supplements to take

Even if you eat a balanced diet, your daily rhythm of life, stress, or intensive exercise may force you to supplement yourself with magnesium.

There are many supplements containing magnesium, but not all are created equal.

We will favor those which will have the best bioavailability.

Magnesium oxide is regularly found in the composition of a food supplement.

This salt is rich in magnesium but its bioavailability is low and may have a laxative effect.

This is also the case for marine magnesium, which although fashionable, is of fairly low quality.

Nutripure offers magnesium with the best possible bioavailability: a  magnesium bisglycinate (a form of magnesium combined with glycine, an essential amino acid) coupled with taurine, an amino acid that facilitates the entry of magnesium into the cell, and vitamin B6, a vitamin supporting energy metabolism.

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