3 good reasons to drink apple cider vinegar before going to sleep

Today, we are going to see the 3 good reasons to drink apple cider vinegar before going to sleep.

In the evening, before going to sleep, we put on our pajamas, we remove our makeup, we brush our hair, we prepare our clothes for the next day … And if, after all that, we swallow a spoon of apple cider vinegar? It might sound weird, and yet there are at least 3 good reasons to do it!

1. To lose weight

We often ignore it, but apple cider vinegar is a drink that has the most interesting slimming properties.

On the one hand, it burns fat before it has time to be stored in adipose tissue.

On the other hand, it is a drink rich in pectin, a soluble fibre with recognized appetite suppressant effects, which provides a feeling of rapid and lasting satiety.

Morality: by drinking a dash of cider vinegar before going to bed, we can be sure that the evening nibbles, especially pests for the line (yes: in the evening, we have very low activity, so the majority of calories ingested are stored), will not pass through us!

2. To sleep well

When we make a too rich dinner in the evening or that we are prone to digestive problems, it is not uncommon that we go to bed bloated, with stomach cramps (and sometimes gas as a bonus).

To calm these digestive pains, nothing like a small glass of lukewarm water in which we will mix 1 tablespoon of cider vinegar.

But that’s not all! By swallowing a tablespoon of apple cider vinegar before falling into the arms of Morpheus, we drop our blood sugar levels suddenly. This is convenient, as high blood sugar can make it hard to fall asleep.

3. To fight against halitosis

As a reminder, halitosis is the scientific term for bad breath. So yes, it may sound weird, but drinking a little vinegar in the cider in the evening helps prevent waking up the next day with rotten egg breath.

Indeed, morning bad breath is the result of certain bacteria which find refuge on our tongue, our teeth, our palate, and which spend the night there …

However, apple cider vinegar, once in our mouth, eliminates all the bacteria found there! Darling may prefer the smell of our usual toothpaste to that of apple cider vinegar, but hey, we can’t have it all!

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