Categories: Ginger

Benefits of ginger shots

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Discover the 3 health benefits of drinking ginger shots on an empty stomach.

Gingerol is the main bioactive compound in ginger and is responsible for most of the medicinal benefits. More gingerol is found in fresh ginger than dried, as gingerol is found in the natural oils of the root—so if you’re looking for a way to get all of the benefits ginger has to offer, make sure you use fresh ginger!

It can be tricky trying to incorporate the same amount of ginger found in ginger shot into your diet each day! By taking a ginger shot, all the health benefits of gingerols are concentrated in one quick sip.

Give your body nutrients and vitamins in just one sip. Ginger is always best consumed immediately because that way you will be able to absorb all its nutrients. It can be consumed by children, women who are going through menopause, men, and older adults. Learn about 3 health benefits of drinking ginger shots on an empty stomach.

3 Benefits of ginger shots

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1. It fights aging

Ginger has an ingredient called gingerol that is an antioxidant, pain reliever, and anti-inflammatory. Protect your skin from pollution, free radicals, and the weather, so it can regenerate faster, eliminating wrinkles and pimples. Being an analgesic, it helps reduce the symptoms of stress, as your body relaxes without taking away the energy you need.

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Gingerol is only obtained through a shot or a juice since if you cook it, it loses these ingredients. This shot contains lemon, ginger, and a little honey to mellow the ginger flavor.

2. Activate circulation

Another characteristic is that it activates and improves circulation, causing more oxygen to reach the cells. It also prevents heart diseases.

Taking a shot of ginger every day in the morning you will notice how your metabolism speeds up, your body will raise its body temperature, with this your digestion will improve. It is a great supplement if you are losing weight.

The ginger for some the flavor can be very strong, these shots have a little orange juice to balance the flavor. Consume it a few minutes after getting up, to have energy throughout the day.

3. Protects your immune system

If your body and face are swollen, drinking a shot will help eliminate retained fluids in your body and help you feel lighter. Ginger is famous for taking care of and protecting your immune system from any cold and flu. It can be consumed by children, adolescents, and older adults.

These shots have turmeric so it has a double effect so that you never get sick just by consuming these shots, your body will be protected in any season of the year.

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Ginger shot recipe

4 minutes

Next, we will teach you how to prepare a delicious shot of ginger so that you can enjoy in the company of its delicious and energizing flavor.

If you have been curious to know what you have to do to make a shot of ginger, it is normal. And it is that excellent and very healthy preparations are usually made from these wonderful ingredients.

Just look at the amazing benefits contained in the composition of ginger. Remember that home remedies and preparations for respiratory conditions are usually used, as confirmed by this research carried out by Aarhus University (Denmark).

The really interesting thing is to find out why this happens. Ginger is ideal for treating multiple symptoms that can belong to a wide variety of conditions and discomforts, including menstrual pain, thanks to its anti-inflammatory properties. This is stated in this study carried out by Isfahan University (Iran).

In addition, it is normal to see this ingredient actively in medicines for general discomfort, some types of infusions, and even in culinary recipes as a companion for preparations.

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Now, you will find another reason to prepare a shot of ginger knowing that it improves your respiratory system and that it is easy to prepare. Knowing new ways to take care of yourself and that is also simple is a plus that you cannot miss.

For this reason, discover how easy it is to prepare this curious shot and see for yourself the effectiveness that we have shown you here.

How to prepare a ginger shot

The secret of taking ginger daily lies in the immediate effects that you can achieve in a short time. From improving the appearance of your skin to relieving the annoying symptoms of irritation in the throat or esophagus.

However, we would not be responsible without first warning you a little about some contraindications of ginger. This is why you should see a doctor and find out if you suspect this is the case before adding it to your daily or sporadic intake.

It should be noted that ginger is an excellent food to increase the body’s defenses and prevent diseases. How is this possible? due to its high index of ascorbic acid, zinc, calcium, vitamin A and vitamin D.

In these cases, it is recommended to add a teaspoon of grated ginger to black or green tea, along with 1 or 2 cups of water. But first, we will show you how to make a ginger shot in a very easy and simple way.

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Also, you can add some subtle variations to the original ginger shot with a few ingredients. Here we will show you some options to decide the one that best suits you.

Ingredients

1 ginger root of 5 cm.

1 and 1/2 of water (110 mL).

Preparation

Take a small pot and pour the water into it.

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Cook over medium heat, uncovered, until boiling.

Remove from heat and add the ginger root.

Let it dissolve in the water and concentrate for 5 minutes.

Ginger and lemon shot

As you can deduce, the variations of this preparation will vary a little as some ingredients are added. On this occasion, you can enjoy this infusion with the delicious and healthy touch of lemon.

Ingredients

1 medium lemon (40 g).

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1 ginger root of 5 cm.

1 and 1/2 cups of water (110 mL).

2 tablespoons of sugar or stevia (25 g).

Preparation

The first thing you should do is bring a cup of water to a boil in a small pot. Remember that, depending on the amount you want to get, you can vary the measures of water you will use.

Before the water comes to a boil, add the tablespoon of sugar or stevia and proceed to stir well.

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Next, place the ginger root into the pot of hot water and let it sit for 5 minutes.

Finally, stir everything and squeeze the lemon in the amount that you will take in a cup.

We recommend you read:  Hepatic and renal purification with lemon, grapefruit, and ginger

Ginger and pineapple shot

Discover how simple and delicious this delicious ginger and pineapple shot recipe can be. Don’t forget that flavor is also found in a variety, and this is no exception.

Ingredients

2 slices of pineapple cut (45 g).

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1 large ginger root 15 cm.

1 and 1/2 cups of water (110 mL).

Preparation

Heat the water in a pot until it boils.

Once it has boiled, add the pineapple slices and the ginger root.

Let them integrate and acquire flavor. 5 minutes would suffice for this.

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Then serve in a cup or glass. You can take it both hot and at room temperature.

In summary…

You can combine the wonderful ginger with other medicinal ingredients to make nutritious shots. Thanks to its anti-inflammatory and antioxidant properties, its consumption is ideal to promote well-being and prevent diseases.

In fact, according to this study carried out by King Abdulaziz University (Saudi Arabia),  it is a good supplement to strengthen the immune system and combat common conditions such as colds and flu. Haven’t tried it yet? Be sure to prepare any of the options.

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