Food

25 Benefits of durian fruit and side effects

Published

1 year ago

January 14, 2023

admin

Table of Contents

Nutrition facts of durian
25 health benefits of durian fruit
Side effects of durian
Side effects of durian on pregnant women
Tips for eating durian safely
The Durian has sharp thorns skin. It is its most visible physical characteristic.
Besides, its sweet taste and a very strong flavor are its undeniable magnetism.

Durian is known as the King of Fruits because it contains nutrients that are beneficial to keep our body in shape throughout the day.
Nutrition facts of durian

Calories and fat: A cup of durian contains 357 calories. It also consists of a lower amount of fat since in its 33% of calories it contains 13 grams of fat.

Carbohydrates: There are 130 grams of carbohydrates in a cup of durian.

It is enough to satisfy the calorie requirement per day.
Vitamin C: 80 percent of the vitamin C that is important to our body per day is supplied in a cup of durian.
Vitamin C is beneficial for forming collagen in our skin and boosting our immune system.

Protein: In a cup of durian it is composed of 3.6 grams of protein.

In other words, it meets the daily protein requirement, as about 6.4 percent converts to 7.8 percent.

Iron and Copper: Our body needs iron and copper to form healthy red blood cells.

In one serving of the durian fruit are 25 percent riboflavin and the recommended copper.

Potassium: Durian is rich in potassium. Potassium is an important electrolyte that helps control blood pressure.

This substance is also beneficial in maintaining normal potassium content and helping to control heart rate.

Tryptophan: Durian contains Tryptophan which is known as a natural sleeping pill.

Tryptophan manages our body’s metabolism to convert into various neurotransmitters and aids in the induction of sleep.

Thiamin: Durian is the natural source of thiamine. It contains 30 percent of the recommended daily thiamine.

This substance is important to maintain the metabolism of carbohydrates in our body so that they can form energy.

Folic acid: A serving of durian consists of 20 percent folic acid. Folic acid prevents us from heart disease and facilitates normal brain function.

Also, it is beneficial for the development of the fetus. Because it has several nutrients, its benignity to our health is undoubtedly important.

25 health benefits of durian fruit

Below are the health benefits of durian fruit;

1.- Decreasing the possibility of our fatigue

In 100 gr of durian, it is composed of 21 percent of carbohydrates necessary for our body.

That is why durian can instantly boost our energy, be it during our hectic and exhausting activities for both our body and our mind.

2.- Benefits of durian for depression

It has vitamin B6 which is powerful in producing serotonin which acts naturally to prevent depression.

The tryptophan substance in durian can make our bodies relax, boost our mood, and make us hilarious because tryptophan is a type of amino acid that can be changed to become serotonin.

3.- Strengthens bones and teeth

Durian contains calcium, potassium, and vitamins B1 and B2 that provide several important nutrients for our body to keep our bones and teeth healthy.

4.- Benefits of durian for digestion

This fruit contains high fibers that help our digestive organs function optimally.

As a result, the problem of constipation can be avoided.

5.- Stabilizes the level of sugar in our blood

The manganese in durian works properly to control our blood sugar level and keep it at its normal level.

6.- Reduces the risk of anemia.

It contains folic, copper, and iron that play such an important role in reducing anemia symptoms.

Its high iron content can stimulate the production of hemoglobin in our blood, which is very useful for someone suffering from anemia.

7.- Relieves menstrual pain

Its vitamin B6 regulates your blood sugar level which will eventually boost your mood.

8.- Benefits of durian for blood pressure

It is perfect for pressing our blood since it contains a high content of potassium and a low level of salt.

Therefore, it is legalized by the US Food and Drug Administration for its potential to minimize the risk of hypertension and stroke.

9.- Benefits of durian for brain

Research shows that a high-potassium fruit can help students be more focused during lessons.

Research results show that Durian has succeeded 200 Twickenham (Middlesex) students on their test after consuming durian for breakfast, recess and lunch.

10.- Benefits of durian for digestion

Consuming this fruit daily can help us normalize the digestion process and trigger our defecation as it contains high fibers.

11.- Helps with hangovers and fatigue

One of the fastest ways to handle a hangover is by making a durian with a honey smoothie because the durian will soothe our stomach and the honey will increase our blood sugar level and the milk helps to rehydrate our immune system.

12.- Reduces the pain of gastritis

It helps reduce gastritis pain as it has a natural antacid effect on our body.

13.- Avoid morning sickness

Consuming it early in the day helps us maintain our blood sugar level. Therefore, it evades us from morning sickness.

14.- Reduces the itch caused by mosquitoes

Rubbing the itchy spot with durian skin is a great way to reduce itching. It is worth trying before applying the ointment.

15.- Improves the nervous system

Its high content of vitamin B improves our nervous system, which will improve 100% the quality of life in many areas.

16.- Control the diet

It is recommended to eat foods high in carbohydrates every 2 hours to maintain the stability of our body.

This fruit has a 20 percent – 30 percent carbohydrate level.

17.- Treats inflammation in the digestive tract

It is the only fresh fruit that can be consumed directly in case of chronic intestinal problems, as it has a soft and tender texture.

Also, it neutralizes excess acid in our body and reduces irritation.

18.- Benefits of durian for fever

It is considered a “colder” fruit, especially for pregnant women.

For example, in the Netherlands, a pregnant woman is asked to eat a small portion of durian on a routine basis so that the newborn has a “cold” temperature.

This tradition is contradictory to our culture, which prohibits pregnant women from eating durian, as it endangers both mother and baby, for example, the risk of miscarriage.

19.- It helps you to quit smoking

It helps people who want to quit smoking as it contains vitamin B6, B12, phosphorus, and magnesium that help our body to resist the urge of nicotine addiction.

20.- Benefits of durian for stroke

Based on research, it is said that eating durian as our daily menu can lower the risk of death by up to 40 percent due to stroke.

In addition to its wonderful effect on our health, the durian also has an important role to beautify us.

21.- Benefits of durian for Skin

It contains a high content of Vitamin C that prevents various free radicals and slows the aging process of both the skin of the body and the face.

The consumption of durian, as well as the application of durian meat as a mask for the skin of our face, will prevent us from aging. How to make and apply the durian mask on our face:

• Take a sufficient portion of durian meat and mix it with honey.

• Wash your face and simply apply a durian mask to your face.

• Leave it to act for 20 minutes before we can wash it off with water.

• Regular application of the durian mask will refresh our skin.

• If we have acne problems, apply the durian mask regularly every night skipping the acne.

• Reduce the bags under the eyes and the black spot around our eyes.

22. Benefits of durian for dark circles

The bags under the eyes and the black spot around the eyes are caused by sleep disorder or insomnia.

Applying durian meat around the eyes before bed will minimize eye bags and black spots.

It is better if we combine it by exercising and taking vitamin E.

23.- Provides softness

It contains vitamin E which is effective in smoothing our skin to make it look smooth and delicate.

24.- Eliminate black spots on our skin

Consuming enough durian and regularly will help us to avoid the black spots on our skin.

25.- Benefits of durian for acne

Its vitamin C and antioxidant are powerful in eradicating acne-causing bacteria.

In less than 2 weeks of treatments, acne begins to dissipate.

In addition to dissipating acne, durian also prevents the breakout of acne.

Durian is beneficial for both our health and our beauty.

However, eating it uncontrollably will somehow emerge such a dangerous effect that it eventually leads to death.

Side effects of durian

1.- High cholesterol

For people who previously have a cholesterol problem, it is strongly recommended not to consume durian more than the suggested serving size.

It is best to eat a chunk or two of durian as overeating will cause high cholesterol, eventually increasing the risk of death because high cholesterol also triggers a high uric acid level.

2.- Diabetes

Your high glucose level will trigger your blood sugar to rise, so your risk of worsening diabetes is high.

People suffering from diabetes are not allowed to eat more than 5 pieces of durian because its high glucose level can raise blood sugar level faster than glucose in sugar.

It is best not to eat durian at all or to eat it with a small portion if we feel that our blood sugar is already high.

3.- Fetal death

The fetus is not able to resist the heat inside the uterus. Therefore, a pregnant woman is prohibited from eating durian during pregnancy as it will warm the uterus.

Extreme heat will trigger fetal death. The heat is caused by its high alcohol level.

4.- Heart disease

Consuming too much will aggravate heart disease.

The level of alcohol and their high cholesterol level make the hearts of people suffering from heart disease beat faster.

That is the cause of a heart attack that in most cases leads people to death.

5.- Hypertension

People with hypertension also often suffer from heart disease.

Those two diseases are like twins that come at the same time.

The alcohol content of durian will raise your blood pressure, eventually triggering a rapid heartbeat.

Eventually, people suffering from hypertension will suddenly have a heart attack.

If the blood pressure monitor shows that our blood level is above 200, it means that we are susceptible to a heart attack.

Meanwhile, when hypertension and heart attack start together, they will lead us to death.

The suggestion that people suffering from hypertension are forbidden to eat durian at all is very strong since the effect of it is similar to the importance of our life.

6. Consumption of alcoholic beverage will cause death

The alcohol content in this fruit will cause death if we consume it together with the alcoholic beverage since the meeting of two alcoholic substances creates sulfur.

The intake of sulfur in our body will decrease our metabolism and our immune system.

If the amount of sulfur is excessive, it will lead to death.

Sulfur is a substance that is not allowed to be in our body due to its dangerous deadly effect.

7.- Digestive problem.

Drinking alcoholic beverages and coffee cannot be combined with eating durian because coffee triggers high blood pressure.

Durian cannot be combined with carbonated drinks because it will make us have digestion problems.

The long-term digestion problem will cause serious problems in our intestines and stomach that will eventually lead to death.

8.- Kidney problem

Ethanol, methanol, ethyl methacrylate, and sulfur substance in durian are contained in durian.

These substances are dangerous for people with kidney disease because the kidney cannot digest these substances well.

As a result, kidney performance will decrease. If our kidneys cannot function properly, we have to do a kidney transplant.

However, kidney transplantation is not the only way. We can still do a blood transfusion.

However, instead of curing the kidney problem, the effect of the blood transfusion is only to extend your age.

9.- Constriction of blood vessels.

The alcoholic substance in durian can cause constriction of blood vessels.

If our blood vessel contracts, the current of oxygen cannot be supplied to our brain to the fullest.

Therefore, it will cause a stroke. Also, if the stroke problem is severe, the chances of a cure are less. It will somehow give us a bad impact on our health.

However, knowing the advice of durian consumption could give us some joy, since we will be free of worries.

Side effects of durian on pregnant women

Below are 5 major negative impacts of eating durian for the pregnant mother and her fetus:

1.- Spontaneous abortion.

A pregnant mother whose pregnancy is still at the beginning of the month is forbidden to eat the fruit because it can cause heat both in the stomach and in the uterus.

The warm temperature inside the uterus can be accepted by the fetus. As a result, a pregnant mother will have a miscarriage.

2.- Contraction

A pregnant mother will experience a stomach contraction after consuming it.

It is because durian contains arachidonic acid that causes the formation of prostaglandins.

Prostaglandin triggers stomach contraction, which is one of the signs of labor.

A pregnant mother should see a doctor if she experiences a stomach contraction before it is time to give birth.

3.- Defective fetus

The high alcohol content in the durian will break down the important organ of the fetus and obstruct its development.

As a result, the important organ of the fetus does not function properly and normally. Therefore, it is called a defective fetus.

4.- Preeclampsia

During preeclampsia, a pregnant mother’s face and hands are swollen.

Delayed treatment of preeclampsia will cause the death of both the fetus and its mother.

5.- The baby will be born prematurely

The pregnant mother should limit consumption, as it will cause the baby to be born prematurely.

The premature baby has several health risks, such as lung complications or heart disease.

However, the pregnant mother can still consume the fruit with a small portion and follow the advice of eating durian safely so that the risk of experiencing serious health problems during pregnancy can be avoided.

Hopefully, from now on, we will be more careful when eating durian after knowing the good side of the bad side of consuming it.

Tips for eating durian safely

Drink pure water as much as possible right after consuming the fruit.

Drinking tea or coffee is not recommended as both contain caffeine and can cause dizziness, blurred vision, or even fainting.

We can use the cavity in the skin after taking its meat. Fill the cavity with water.

Let the water in the cavity for a while, then drink the water.

This can help minimize odor in our mouth and is also helpful in controlling blood pressure.

Many people feel dizzy after eating even a small portion of durian because they don’t drink water from the durian cavity.

Consuming mangosteen or high-fiber vegetables immediately after consuming this fruit is another way to minimize the effects that normally occur after eating it.

It is not recommended to consume high-fat meat after eating it, as it can trigger cholesterol.

Durian gives a dangerous effect not only on people suffering from specific serious diseases but also on the pregnant mother and her fetus.

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Food

10 benefits of hazelnut milk and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

Nutritional properties of hazelnut milk
Main benefits of drinking hazelnut milk
Side effects of hazelnut milk
Conclusion
- Related
The hazelnut milk, made from one of the most consumed nuts, is a vegetable drink, sweet and very healthy.
Whether you need to find an alternative to the milk of animal origin, for being lactose intolerant or vegan, for example, or if you simply want to take care of yourself by enjoying a unique flavor, hazelnut milk is an interesting alternative.

And it is that it is a highly nutritious drink. Although its consumption has spread throughout the world, the largest productions of hazelnuts are found in southern Europe, in the northwestern United States, and Chile.
If you want to know all the properties and nutritional benefits that hazelnut milk can provide to our body, as well as its recipe, in case you want to make it yourself, I recommend that you continue reading.
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Nutritional properties of hazelnut milk

These are the most outstanding properties of the vegetable drink made from hazelnuts:

Contains vitamins: its most important contribution is vitamin E, which provides hazelnut milk with antioxidant power. It also highlights the presence of vitamin B9, also known as folic acid.

It has minerals: above all, calcium and magnesium, although it also contains iron, copper, selenium, manganese, and zinc. It is a magnificent combination that provides the body with numerous benefits, which we will see later.

Provides arginine: it is an amino acid, that is, a specific component of proteins, which enhances the body’s immunity.

It contains monounsaturated fatty acids, which are what make up what we know as ‘good fats’ or ‘healthy fats’.

Main benefits of drinking hazelnut milk

Thanks to the nutritional properties that we have discussed, hazelnut milk can provide you with numerous benefits. I explain them all below:

1. Has an antioxidant effect

We are facing a drink that is a natural antioxidant, since its composition prevents the action of free radicals and, therefore, the oxidation of our cells. This is basically due to its vitamin E content.

Hazelnut is one of the nuts that provide the most vitamin E, ahead of even walnuts or almonds.

2. Benefits of hazelnut milk for bones

Its calcium content, although it cannot be equated with that found in cow’s milk, is important.

Therefore, consuming hazelnut milk with a certain frequency will help to fight against osteoporosis, arthritis, and any disease related to the decalcification of the bones.

3. Lowers cholesterol

Hazelnut milk will act as a regulator of the fats responsible for increasing cholesterol in the blood, so for people with high cholesterol, taking it will only be positive.

Those responsible are the vitamins B6 and B9 and the monounsaturated fatty acids that this vegetable drink contains, which, accompanied by a balanced diet, promises a decrease in cholesterol known as ‘bad’.

Likewise, it will be very beneficial for diabetic people, because due to their disease they have a greater risk of suffering from heart disease, which is why reducing cholesterol will be one of their priorities.

4. It’s good for the heart

In the same vein as the previous benefit, the composition of hazelnut milk can greatly help prevent heart disease.

That is, with its consumption we will help reduce the risk of heart attacks and even cerebrovascular problems since blood pressure levels will be regulated.

5. Has anti-inflammatory properties

It seems incredible, but some foods have natural anti-inflammatory properties, which are capable of reducing the inflammation that we suffer in any part of our body.

Although there can be many types of ailment that could improve with the intake of these foods, specifically in cases of sprains, arthritis, or heart conditions they will exert their greatest power.

6. Helps women with menopause

Hazelnut milk contains isoflavones, which are compounds that behave in the body in a way that is very similar to estrogens.

These elements experience a decrease in number in those women going through the menopause stage, so compensating this decrease with the consumption of foods that naturally contain isoflavones will allow them to reduce or even eliminate the uncomfortable effects of menopause. For example, hot flashes or night sweats will be reduced.

7. Improves the functioning of the nervous system

All the B vitamins that hazelnut milk contains are responsible for promoting the functioning of the nervous system.

The neural connection will benefit and with this, among other things, the retention of information and knowledge will improve.

8. Strengthens the immune system

Its arginine content considerably increases the action of the immune system, protecting the body against pathogens dangerous to health. Arginine is an amino acid capable of even influencing physical performance.

Thus, by taking foods that contain it, such as hazelnut milk, the defenses will increase and many metabolic processes will benefit.

9. Benefits of hazelnut milk for Constipation

Although all plant milk offers better digestion than the milk of animal origin, especially hazelnut milk will provide a very light and pleasant digestive process.

At the same time, it can help reduce constipation and lessen the negative effects of heartburn or gastritis, for example.

10. Benefits of hazelnut milk for weight loss

If you are trying to lose weight through a weight loss diet, there are several things about hazelnut milk that you should know.

On the one hand, this vegetable drink contains hardly any fat or cholesterol (and even helps reduce it, as we have seen).

About 2 grams of monounsaturated fatty acids, approximately, are what you will find in a glass (240 milliliters) of drink.

However, the caloric intake that we will obtain when consuming the same amount of hazelnut milk is approximately 120 calories.

Although it is not excessively high, it is an amount that exceeds that of other vegetable milk and also that offered by skimmed milk of animal origin.

Therefore, if your goal is to lose weight, although this drink is very healthy, it may be advisable to look for another alternative, such as soy milk, which is much less fattening.

How does hazelnut milk affect pregnant women?

Hazelnut milk has a nutritional component that is considered basic in the diet of a pregnant woman: folic acid or vitamin B9.

This nutrient has proven to be useful in preventing different defects or problems, both in the formation of the placenta and that of the baby.

The explanation is that this vitamin is capable of generating a greater amount of red blood cells in the blood, which is related to the prevention of various problems, including anemia. In addition, it influences the repair, production, and function of DNA.

It has been proven that by consuming the recommended daily dose of this nutrient, pregnant women reduce the risk of their baby suffering problems by up to 70%.

This means that the ideal is to consume, in these cases, a minimum of 400 micrograms of folic acid and a maximum of 1000 micrograms.

And, as if that were not enough, hazelnut milk provides amounts of magnesium, calcium, and vitamin D that will also be very beneficial, both for the mother and the baby.

Hazelnut Milk and Fertility

Related to the suitability of taking hazelnut milk during pregnancy, we are faced with a food that is also very useful if you are trying to have children, as it influences fertility, both for men and women.

And this is due to its content of zinc, a mineral that in numerous studies is essential to maintain the regularity of a woman’s menstrual cycle and for sperm in men to acquire normality in terms of quantity and mobility.

Therefore, whether you are a man or a woman, if you are trying to conceive, hazelnut milk could be part of your diet.

Can children take hazelnut milk?

If we take into account how beneficial the hazelnut drink is for pregnant women, the logical thing would be to think that its consumption will be just as adequate in the case of babies and young children.

However, it is necessary to emphasize the difference of its action depending on the baby’s vital moment.

When it is being formed in the mother’s womb, it will not need the same contributions as when it has already been born and is in the process of growth, and vice versa.

That is why we find certain deficiencies in hazelnut milk (especially protein) that do not make it the ideal drink for the little ones, especially if the possibility of converting it into a total substitute for milk of animal origin is being considered. for allergy or other reasons.

However, if hazelnut milk is alternated with other types of drinks (preferably with more calcium and protein ), a more or less balanced and beneficial result for the baby can be obtained. In any case, the best thing is that, if you have doubts, consult your pediatrician or nutritionist.

Side effects of hazelnut milk

The possible contraindications derived from the consumption of hazelnut milk are very few, and they also occur in very few cases. Even so, it is convenient to take them into account.

In the first place, excessive intake of this type of drink can cause indigestion, so it is advisable to moderate your consumption and drink 1 or 2 glasses of this drink a day, at most.

However, keep in mind that if the hazelnut milk that you buy or make at home has been made with skinless nuts, this indigestible property will be greatly reduced.

The reason is that it is the skin that contains the elements that cause this contraindication, which is popularly known as antinutrients.

On the other hand, hazelnut milk can contain aflatoxins, toxins that may appear in hazelnuts and that can cause liver damage in some cases.

This will happen especially if the hazelnuts that have been used or are going to be used to make the drink have been poorly preserved, so this point will require special attention.

Using hazelnut milk on the skin

The antioxidant power that we have mentioned that vitamin E has, present in hazelnut milk, can also be effective if it is applied directly to the skin.

For this, you can use the hazelnut milk itself, if it is thick enough, or use the kind of dough or cream that will be leftover if we make the drink at home.

Thus, we will be providing our skin (and our hair, if we decide to apply it to the hair as well) more strength and hydration. We will only have to apply it with a slightly exfoliating massage, and that’s it!

Hazelnut milk homemade recipe

If you consider the possibility of making your hazelnut milk yourself, it will be very easy. Below I will tell you what you need, how to make it, and how long you can keep hazelnut milk.

What do you need?

You will only need the following utensils and ingredients:

•200 grams of hazelnuts, much better if they are raw and unsalted, so as not to alter the final taste of the drink.

•1 and a half liters of water, better mineral.

•Natural sweetener, if you want to give a special touch to the drink, such as honey or cinnamon.

•You will also need a blender and a special bag to make vegetable kinds of milk, or a very fine cloth or gauze, for filtering.

How do you do it?

Remember to soak the hazelnuts the night before, this way you will get them to soften and the recipe will be much simpler.

In a very short time, you will have your hazelnut milk ready. I tell you the process, step by step:

Step 1

Discard the water that you used to soak the hazelnuts, and put them in the blender along with the mineral water.

I advise you to rinse them very well first, to remove any residue and thus make the drink taste smoother. Add the sweetener in this step.

Step 2

Beat or blend the mixture until you get a creamy and whitish result, that is, for a few minutes.

Step 3

The time for filtering has arrived. With the help of the utensil you have chosen, gradually separate the liquid from the dough that will have formed.

Step 4

Now you just have to enjoy your delicious drink!

How long can it be kept?

If you’ve made a lot of hazelnut milk and you can’t finish it right away, you can keep it in the fridge for up to 3 days.

But, once this time has passed, keep in mind that the properties of this drink may have evaporated.

It also shouldn’t surprise you that the hazelnut milk has separated after a while. All you have to do is shake it to return it to its normal state.

Conclusion

Hazelnut milk, due to its nutritional properties, provides you with a large number of benefits, including strengthening bones and the immune system and helping to reduce cholesterol and the risk of heart disease.

In addition, it is suitable and very beneficial for pregnant women and for people who want to have children ( increases fertility ) and can be applied both on the skin and on the hair to increase its hydration.

Finally, you have the option of making it yourself at home, following a few simple steps

Food

Benefits of njangsa or akpi

Published

1 month ago

March 9, 2024

admin

Table of Contents

Nutritional value
Health Benefits of Njangsa seeds
Uses of Njangsa
Njangsa recipe
The Njangsa in Cameroon or akpi in Ivory Coast, okhuen Nigeria munguella Angola bofeko DRC kishongo Uganda wama in Ghana is an almond after the Ricinodendron e st a plant that belongs to the Euphorbiaceae family with a single main species known as Ricinodendron heudelotii (Njangsa).
Ricinodendron heudelotii is a fast growing tree native to Africa These seeds are widely used in cooking in West and Central Africa.
Pounded or crushed, and incorporated into various preparations such as soups, fish and meat, they play the role of aroma and thickener.

A plant of great importance but still underutilized
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Nutritional value

The dry seeds of Ricinodendron heudelotii contain on average per 100 g: Water 6 g, energy 2200 kJ (530 kcal), protein 21 g, fat 43 g, carbohydrate 23 g, Ca 611 mg, P 926 mg, Fe 0.4 mg, thiamine 10 μg, traces of riboflavin and niacin (Leung, Busson & Jardin, 1968).

Ricinodendron heudelotii almonds are also rich in phosphorus and potassium. Some sources indicate a fat content of up to 60%.

This fat is pale yellow and liquid, but a little viscous at room temperature.

Its fatty acid composition is as follows: palmitic acid 6–10%, stearic acid 6–7%, oleic acid 7–9%, linoleic acid 28–36%, α-eleostearic acid 30–51%.

Health Benefits of Njangsa seeds

Below are the amazing health benefits of njangsa seeds :

Laxative

The roots or bark of the njangsa tree can be mixed with salt and bush pepper, which is used as a laxative.

The laxative helps stimulate the evacuation of fecal waste from the intestines, so the latex and leaves of this tree can be used as a strong purgative.

Treatment of edema

The bark can be decocted and used to treat edema. The decoction can be applied as a lotion or used in the bath to relieve swelling in the legs and ankles.

Njangsa bark can be crushed, reheated and then used to treat elephantiasis.

Treatment of anemia

The bark can be loosened and used to treat anemia.

Anemia is a health problem characterized by a deficiency of red blood cells or hemoglobin in the blood.

To control anemia, the bark of the njangsa tree can be boiled with Eremomastax.

Treatment of gonorrhea

Studies show that the bark of the njangsa tree can be decocted and used to treat gonorrhea.

Gonorrhea is a disease characterized by excessive discharge of watery mucus from the urethra or vagina.

Treating diarrhea

The bark or a combination of the root and bark of njangsa can be infused and used to treat diarrhea. This infusion can also be used to relieve or prevent dysentery.

Strengthens premature babies

Some countries use a decoction of the bark of the njangsa tree as a lotion and bath tonic to strengthen premature babies and children with rickets.

Treatment of Cough

Njangsa tree bark extracts can be used to prepare herbal medicines to treat coughs, catarrhs and colds.

Antidote Ricinodendron heudelotii tree bark extracts can be used as an antidote to neutralize poisons. The extracts contain lupeol.

Treatment of rheumatism

A decoction of the bark of the njangsa tree can be used to treat rheumatism.

Healing Properties

The stem and bark of the njangsa tree can be decocted and used to wash, treat and heal wounds.

Treatment of Infertility

Njangsa tree bark can be used in combination with herbs to treat infertility.

Treatment of sexual problems

Njangsa tree bark can be decocted and used to treat sexual problems, menstruation pain, and childbirth pain.

Destruction of worms

Its liquor bark can be used to destroy and expel worms that could prevent women from conceiving. The latex and leaves can be used for extracting guinea worm.

Stimulates Appetite

Njangsang seeds used in soups also stimulate appetite.

Treatment of gonorrhea

The bark can be used to prepare herbal medicines for the treatment of gonorrhea.

Prevents Miscarriage

An infusion of the bark of this herb can be used by pregnant women to prevent miscarriages.

Treating Baby Fever

Njangsa seeds can be crushed and combined with palm kernel oil to form a lotion that can be rubbed onto baby’s sweet spot affected by fever.

Relieves pain before childbirth

The bark can be infused and used by pregnant women to relieve pain in childbirth. The bark can be decocted and taken by new mothers to relieve an upset stomach after childbirth.

Treatment of venereal disease

The bark and root of the Ricinodendron tree can be decocted and used to treat venereal disease.

Aphrodisiac Properties

Njangsa roots are aphrodisiac in nature and therefore can be taken to stimulate sexual desire.

Uses of Njangsa

•Shade: Njangsa Tree provides shade for crops in farmland. The tree also provides shade for humans and livestock.

•Acts as natural manure: Njangsa can be used as a natural fertilizer to improve the soil because the roots are populated with mycorrhizae.

Mycorrhizae are fungi that develop in connection with the roots of a plant in a symbiotic or pathogenic manner.

The bark, leaves, stems, antlers and fruits of the njangsa tree can both be used as natural fertilizers.

•Hunting: Fallen njangsa fruit attracts animals, and hunters use the tree to guide the animals in their game.

•Building purposes: The light white wood of Ricinodendron heudelotii can be used as plywood for building and building things.

The wood can be used to make toys, cutlery, etc. Wood can also be used for electrical insulation. Wood can be carved into plates, spoons, bowls, ladles, pestles, mortars, platters and stools.

•Local Musical Instruments: Njangsa seeds can be used as rattles to generate musical sounds.

•Local game: The seeds, normally called okwe or songo, are used by villagers to play local games.

•Fermentation of palm wine: The bark of Njangsa trees can be dried and used for the fermentation of palm wine.

•Firewood Purposes: Wood can be felled, allowed to dry and then used as firewood for cooking food.

•Oil production Pods and seeds can be turned into oil.

•Soap production: Oil processed from the dried kernels and wood ash of the burnt njangsa tree is suitable for making soap.

•Salt Alternative: The wood ash of the njangsa tree can be used as cooking salt.

•Varnishing: The wood ashes of a burnt njangsa and an oil from the dried almonds can be used in the production of varnish.

Njangsa recipe

Here is the recipe for triggering ovulation in a woman who is not having children:

1) – PREPARATION

A handful of AKPI

7 African long peppers

Crush everything dry then add to 1 liter of lukewarm water! Let cool completely, and filter.

2) – DOSAGE

Cool down at the time of the purge!

1 pear each after 1 day (from the 4th day of the cycle until the day of ovulation)

Tip: leave the product in the stomach the longest, you can keep the product in a bottle in a cool place and cool down each time you want to use.

Food

15 Miraculous Benefits Of Jowar (Sorghum)

Published

1 month ago

March 9, 2024

admin

Table of Contents

History of the Jowar (sorghum)
Nutrient content of Jowar
Recipes with Jowar
Health benefits of Jowar (sorghum)
Jowar side effects
- Related
Grain is one of the most valuable types of food for many people. Therefore, it is no wonder that bread becomes the most favorite food in the world and acceptable to various people in the world as well.
One of these grains is jowar because for centuries the benefits of jowar have been used. Apparently, for thousands of years, this grain has been known to provide many health benefits.

Especially for the Indian people who know him. Even though in other Asian countries the grain can rarely be consumed, but still, it is widely available.
In case you are curious about this grain, below are several general descriptions about the history, nutrient content, how to prepare, and the health benefits of jowar, and the possible side effects of consuming too much war. Let’s take a closer look.

History of the Jowar (sorghum)

When we look at the history of jowar, it is quite simple. Jowar, is a common food consumed in the region of India.

This ingredient is also common to those called sorghum. While sorghum itself has varied species.

Therefore, it is one of the grains that come from the flowering plans that live in Africa and Asia.
For a thousand years, the people living in those countries produced various kinds of jowar food.

Therefore, it is not surprising that jowar is famous as a breakfast meal in those countries.

Since many visitors come to the area, the popularity of jowar is spreading and it is quite famous to this day in many other countries. Including western people who are curious about its taste.

Nutrient content of Jowar

The Jowar is rich in many types of nutrients. Usually, in 200gr of jowar, it will consist of the following nutrient lists.
• 342 calories

• 19 grams of protein

• 1 gram of carbohydrates

• 86 grams of fat

• 5 mg magnesium

• 5 grams of fiber

• 217 mg of phosphorus

• 36 mg vitamin B1

• 03 mg of vitamin B3

• 01 mg of iron

• 6 mcg of vitamin B9

• 19g protein

• 56 mg zinc

• 12 mg vitamin B2

• 3 mg potassium

• 5 mg calcium

• 06 mcg of vitamin A

Recipes with Jowar

There are numerous ways to consume jowar. But the famous way in India is to make it like bread for a daily meal.

Therefore, consuming jowar every day is quite common there. For more ways to consume this grain, here are some of Jowar’s best recipes:

• Jowar traditional roti which is a common food in India. Mix the flour with boiling water and let it cool several times. Then roll the dough into several slices and bake.
• Make a multigrain Jowar bread by mixing the flour with a small amount of salt.

• Create a garlic jowar bread by adding a little garlic to the flour.

Health benefits of Jowar (sorghum)

As we mentioned earlier, this grain has many benefits. Also, the benefit has been around for a thousand years.

If you’re still unsure about this, check out below for the most common health benefits of jowar, especially for people with a certain medical condition.

1.- High in Fiber

Like other grains, jowar also contains high fiber. Hence, it is one of the important contents that generally works to help the digestive system within the body.

In addition, fiber also helps provide fullness for longer. That is why this type of food is suitable for the daily diet for those who need to reduce weight.

2.- Low in Gluten

A surprising fact about this ingredient is that Jowar is very low in gluten and you can even say it is gluten-free.

Therefore, it can benefit people who are gluten intolerant and help optimize by avoiding any possible inflammation. Also, it is good to try to avoid joint pain as well.

3.- Reduces the level of sugar in the blood

Other health benefits of jowar include helping to lower blood sugar. Therefore, it can help the program of the body’s system, such as the kidney, to work effectively to treat various symptoms, such as toxicity and blood sugar content.

4.- Avoid diabetes

Since the grain is gluten-free, it is also good for those who want to avoid the possibility of diabetes.

It will work to manage a stable blood sugar level and control insulin production within the body.

Therefore, by consuming the benefits of jowar as a replacement for other high-gluten foods, you will manage a healthy body that frees itself from the risks of diabetes.

Besides, it is also good for diabetic patients in controlling their blood sugar level.

5.- Rich in nutrients

The Jowar knows that it has several nutrients as we mentioned earlier. Hence, it is one of the healthy foods that will be able to supply the vitamins and minerals necessary to run the entire body system.

This can lead to a well-being body that remains healthy and supports various bodily functions as well.

When the whole body is working well, it will help the body to avoid various illnesses and feelings of discomfort.

6.- Better metabolism

Another health benefit of jowar is enhancing the body’s metabolic system to shift available calories or carbohydrates into energy needed for bodily activities.

When metabolism is improved, the body will lead to a faster metabolic rate and will work to function each system in tune-up time as well. That is why the jowar is good to improve manage a good.

7.- Add more energy

By being able to improve the body’s metabolic rate, it means that the body will work harder to produce other power and energy.

Therefore, the benefits of jowar are one of the best foods to produce energy to maintain daily activities.

In addition, it can maintain the strength of the body and avoid weakness.

Through better energy and power, the body’s system can be optimized as well and the oxygen supply will also improve.

8.- Improve the digestive system

The Jowar is a good way to improve the digestive system due to the high fiber content inside.

Fiber will optimize bowel work by digesting food and will process nutrient absorption better.

This will lead the body to avoid further digestive problems and stimulate the intestine to digest quickly as well.

Therefore, it will bring more absorption of nutrients to support the development and relief of the body.

9.- Avoid fat

When the body gets a better metabolism and a better digestive system, it will automatically lead to better absorption of nutrients.

Therefore, the body will only absorb important vitamins and minerals that will prevent the absorption of more fat.

Therefore, this mechanism is one of the good ways to shed fat and convert fat into energy.

10.- Reduce weight

Once the fat is removed from the body, it will manage the body to reduce the weight faster and replace it with better lean muscle.

This is why jowar also works for those planning a diet. Mainly because jowar is low in gluten, which means less gluten to absorb or transform into fat.

When the body does not have enough fat from food, it will be able to take the fat into the body and process it with a little energy.

Thus, body fat will be reduced and muscle mass will be added through better protein absorption.

11.- Manage cholesterol

Other capabilities of jowar benefits include a famous meal for better cholesterol control. It can balance the level of HDL and LDL within the blood arteries and avoid any chance of getting some blood spleens.

In addition, this will make the cardiovascular system work well and will also prevent further cardiovascular diseases. That is why the jowar will achieve better blood circulation.

12.- Avoid a heart attack

Once the cholesterol level is balanced and the cardiovascular is working well, it can help optimize the blood vessel throughout the body.

Including it will optimize the heart vessel to function optimally and prevent serious heart disease. This will work effectively to prevent a sudden heart attack as well.

13.- Bone strength

The calcium content within jowar is a good mineral to support strong bones. It will lead to adding more mass to the bone and increasing bone strength by accepting more weight.

Also, it will work to prevent any possibility of bone fracture and lead to a healthy bone condition. This also benefits older people to avoid osteoporosis and manage healthy bone in old age.

14.- Reduce the risks of cancer

Some research believes that the benefits of jowar and its nutrient may work effectively to reduce cancer.

The antioxidant within this ingredient will help ward off the effects of free radicals from the environment, which are normally the biggest contributor to cancer disease.

However, there is no specific evidence to mention this benefit. Therefore, it is one of the benefits that need more research and proven.

15.- Avoid anemia

Jowar also contains iron, which will be good to support red blood cell regeneration. With this ability, the body will manage enough red blood cells and avoid the possibility of experiencing anemia.

When the blood cell works it optimizes, it will also help better blood circulation and bring enough oxygen to the brain and also improve thinking. That is why avoiding anemia will also increase the capacity of the brain.

Jowar side effects

Even most people know that jowar brings more benefits, however, it does have some side effects.

Therefore, you always realize the possibility of effect when you consume too much. For more details on this matter, see the following disadvantage lists:

Several people may experience allergic symptoms such as itching, redness of the skin, or swollen parts of the body.

Therefore, when this symptom is happening, stop consuming this food quickly and replace it with other tolerant foods.

2 . A diabetic patient must control the portion of this food since excessive consumption will affect the level of sugar in the blood and can cause the body to fall.

Therefore, it is better to have jowar for a diet with acceptable portions according to the daily calorie needs.

Make sure to moderate your consumption, as the food is also rich in fiber. Therefore, excessive consumption can lead to a stomach ache including diarrhea or more unwanted digestive problems.

Those are all the health benefits of jowar that are quite interesting and worth trying.

Therefore, if you are having difficulty with one of the above symptoms, try consuming this food daily.

But remember to pay attention to its possible side effects. Therefore, it will bring optimal benefits but also work with fewer risks.