Discover the 23 shocking health benefits of star fruit.
The star fruit or known as Carambola is native to the Philippines, Malaysia, Vietnam, India, Nepal, Sri Lanka, and Indonesia.
Starfruit like the tropical fruit is native to many parts of Southeast Asia and has recently gained popularity in the Western world. Also, the fruit has the scientific name Averrhoa carambola.
It is dark yellow and has 10 to 12 seeds. In addition, it is shaped like a five-pointed star with waxy skin.
The carambola tree can grow up to 6-9 m growing in tropical and subtropical climates. It grows in damp and humid places and the plant is 40 years old.
This fruit has a sweet and sour taste like the combination of pineapples, plums, and lemons. It also has edible skin and soft meat.
So, this fruit can be used for many types of drinks such as juices, mixes, smoothies, and even salads.
In addition, the star fruit is ideal to be cooked as a dessert and as a garnish for many types of dishes. In addition, it is also good to be consumed as a fruit.
As a consequence, the star fruit is so famous due to the presence of high contained nutrients. Below we have listed the nutritional value of the almond fruit which you can check below.
Starfruit Nutrition Facts
Information Amount per 100 g% Daily Value
• Calories 31 g
• Total Fat 0.3 g 0%
• Cholesterol 0 mg 0%.
• Sodium 2 mg 0%
• Potassium 133 mg 3%.
• Total carbohydrates 7 g 2%
• Dietary fiber 2.8 g 11%.
• Sugar 4 g
• Protein 1 g 2
• Vitamin A 1% Vitamin C 57% Magnesium 2%.
• Calcium 0% Vitamin B-6 0% Vitamin D 0% Vitamin D
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
As shown in the table, the star fruit is known as a fruit rich in nutrients like vitamin C and fiber. It is believed that eating star fruit can result in a healthier body.
So, if you want to know about the health benefits of fruit, you can refer to the following statements below.
28 Health Benefits of Star Fruit You Should Know About
1.- Source of antioxidants
The star fruit contains a high amount of vitamin C that acts as an antioxidant.
At this point, the starfruit is also rich in healthy plant compounds like quercetin, gallic acid, and epicatechin, which are found in phytonutrient polyphenolic flavonoids.
These compounds help prevent free radical damage in the body.
As a consequence, it results in powerful properties that lead to a healthier body.
Additionally, antioxidants are known to help prevent the presence of bacteria and viruses.
Therefore, antioxidant nutrients are believed to play an important role in preventing risks of certain diseases.
2.- Rich in fiber
What’s even better for this fruit is the way it provides a good amount of fiber.
Fiber is known as the good nutrient responsible for the work of the digestive system.
At this point, dietary fibers promote the digestive system by protecting the mucous membrane of the colon from toxic substances.
Fiber also supports the absorption of nutrients in the colon so that the body also receives the best nutrient.
Also, the fiber is greater than that. It shows a positive result in the prevention of cardiovascular diseases and can help to protect the body against certain cancer cells.
3.- Promotes the digestive system
Due to the presence of fiber, star fruit is ideal for promoting the digestive system. It helps absorb the nutrient in the colon.
In addition, it helps absorb water and softens most of the stool.
Not only for that, fiber maintains the growth of good bacteria to aid in great digestion.
What’s even better for the presence of fiber is the way it cleanses the intestines and fights various infections to prevent gastrointestinal disorders.
Therefore, as star fruit is rich in fiber, then you can start consuming star fruit to meet the nutrient needs in the body safely.
4.- Low in calories
Consuming fruit will not make you gain weight. It is due to the presence of a low level of calories.
At this point, if you consume 100g of local fruit, you will only get 31 calories.
Also, with a low-calorie level, you will prevent the risks of certain health problems such as a heart attack and stroke.
Thus, you can consume star fruit every day to meet your nutrient needs without having any doubts or concerns about gaining weight.
5. Ideal for your diet
We know that star fruit is an excellent fruit that tastes delicious. Hereby, you can use the star fruit for many types of drinks.
Then at this point, to help you go on a diet, you can add this sweet fruit to the top of your salad bowl.
In fact, not only does it add great flavor, but the star fruit also adds wonderful health benefits.
At this point, star fruit is ideal for your diet food menu, as it is low in fat, high in water, and rich in vitamins and minerals.
The presence of fiber also helps a lot, as it will keep you full for longer. As a result, having star fruit on your diet menu will bring you a lot of joy, as it has been a valuable fruit, without a doubt.
6.- Source of potassium
One of the health benefits of star fruit is the way it provides a good source of minerals. At this point, the star fruit provides good potassium it.
As a consequence, potassium is a vital nutrient that is involved in maintaining heart health, as well as in controlling the level of blood pressure.
In addition, it not only provides potassium but also contains other great minerals such as phosphorus, zinc, and iron.
7.- Source of protein
Protein is such an important molecule that it is found in many types of food such as fish, eggs, and meat. At this point, the star fruit also provides a source of protein.
Then with the protein, it will help maintain the overall health of the body. As a result, protein is beneficial in balancing the hormone, supporting neurological function, and aiding indigestion.
In short, you can get great protein nutrients by regularly consuming star fruit.
8.- Source of vitamin A
Star fruit contains a very good source of vitamin
A. In fact, vitamin A is an essential vitamin that plays a major role in promoting eye health.
Additionally, vitamin A as a vital nutrient has a role in maintaining healthy skin and reducing inflammation.
Consuming vitamin A foods like star fruit along with pumpkin, spinach, and other vegetables will also help promote a healthier body.
Otherwise, vitamin A deficiency will lead to certain health problems such as gluten sensitivity problems and pancreatic disorders.
9.- Source of vitamin B complex
Most green fruits and vegetables contain good vitamins and minerals. Also the star fruit. At this point, the star fruit is also beneficial in providing the source of the vitamin B complex, including folates, riboflavin, and pyridoxine.
These vitamins are vital nutrients that help promote metabolism and body function. The star fruit is excellent, promoting a wide variety of health benefits.
10.- Source of vitamin C
As you can see from the table above, starfruit provides a good source of vitamin C that acts as a powerful antioxidant.
In this case, consuming 100 g of carambola will provide you with 57% of your daily vitamin C needs.
As a result, with an ideal amount of vitamin C, you will help protect the body against bacteria and viruses that damage the body’s system.
Additionally, vitamin C also has a role in preventing free radical damage.
In addition, you can consume other foods with vitamin C, including orange, berries, and lettuce to meet the vitamin C nutrient in the body.
11.-Source of magnesium
The fruit of the star tree is a good source of magnesium that can help regulate the functioning of the body to a great extent.
At this point, magnesium is a vital mineral that will help treat headaches and muscle cramps.
Also, magnesium is great for being a natural treatment for asthma and anxiety.
Hence, consuming magnesium foods like star fruit will give you excellent health benefits.
So, try to start consuming star fruit as it offers you the best benefits for the sake of the health of the body.
12.- Contains polyphenols
What’s great about star fruit is the way it provides polyphenols as one of the main antioxidant constituents.
With polyphenols, our body will work to a great extent, as it protects the body from the risks of cancer, cardiovascular diseases, and neurodegenerative diseases.
Polyphenols also have a role in strengthening the immune system and promoting a good body metabolism system.
13.- They have antimicrobial properties
Another health benefit of star fruit is that it provides antimicrobial properties.
In this case, the star fruit will help fight microbial infection caused by bacillus cereus, E. coli, salmonella typhus, and other bad pathogens.
As a result, with this great benefit, our body will be protected from colon infections and other health problems as well.
14.- Fight inflammation
The presence of great antioxidants, vitamin C, flavonoids, and saponins will help reduce inflammation in the body. Plus, they’ll help treat free radical damage.
So, now there is no doubt that you should not hesitate to consume it, as it offers you the great protection of the body safely.
In short, if we can prevent the risks of certain diseases, why don’t we start earlier?
15.- Fight against free radicals
As described above, star fruit has a role in fighting free radicals due to the presence of great antioxidants and vitamin C.
Then, by consuming star fruit, you will help prevent certain brain disorders, the heart, and other parts of the body.
In addition, it is known that fighting free radicals also means cancer prevention.
So, are you interested in consuming local fruit now?
16.- Increases the immune system
As starfruit provides great antioxidants, vitamins, and minerals, then it is valuable to be an immune booster for sure.
We know that antioxidants cleanse toxins so that they are responsible for preventing the presence of chronic diseases.
In addition, it is associated with the health benefits of star fruit that help fight inflammation and free radicals.
As a result, star fruit works well in the body to boost the immune system and prevent risks of certain health problems such as infections.
17.- Treat the cough
For many years, it has been believed that star fruit can be used as a diuretic, expectorant, and cough suppressant.
At this point, the leaves and fruit can help be a natural cough treatment.
Also, they are good for stopping vomiting and relieving headaches. What great benefits, right?
18.- Prevents cancer
To treat cancer, there are many options to choose from.
However, one that takes the most is eating healthy foods every day. Surprisingly, starfruit is being a great anti-cancer.
In this case, the one that works for this is the presence of antioxidants, vitamins, and minerals contained in the star fruit.
They start the process by preventing free radicals and cleaning toxins from the body.
As a result, the star fruit is beneficial in preventing the growth of cancer cells as well.
19.- Maintains blood pressure and heart health
Today people try to apply a healthy lifestyle in their daily life.
Therefore, it is recommended to have almond fruit for daily consumption, since it offers a wide variety of health benefits.
In the same way, the presence of potassium and sodium in the fruit makes this fruit valuable for promoting heart health.
It also has the function of maintaining the blood pressure level.
Additionally, magnesium is a vital mineral that helps promote muscle in the body and keep heart muscles healthy.
At this point, magnesium promotes blood circulation and optimizes heart function for sure.
20.- Reduces the level of sugar in the blood
Surprisingly, star fruit has a hypoglycemic property that helps lower blood sugar. These properties are related to the presence of dietary fiber contained in star fruit.
With an ideal intake of star fruit, you will help prevent sugar crashes and sugar cravings as well.
Therefore, if you want to prevent or treat diabetes, then you can have star fruit as your food choice.
21.- Promotes the absorption of iron
One of the health benefits of star fruit is the way it helps promote iron absorption. At this point, vitamin C is effective for iron absorption.
So, with this benefit, the star fruit helps to promote the process of oxygen transport to all parts of the body and organs.
Otherwise, anemia deficiency will lead to certain health problems like anemia, chronic fatigue, and dizziness.
22.- Treat Anemia
As explained above, star fruit absorbs nutrients from iron so that it is beneficial to produce hemoglobin in the body.
With this benefit, the star fruit is valuable to be a natural treatment for anemia.
So if you suffer from anemia, you can regularly consume star fruit as a great option.
23.- Fight insomnia
Due to the presence of high content of magnesium, then the star fruit is beneficial in treating insomnia.
As a consequence, the fruit shows a positive result in improving the quality of sleep.
In addition, this fruit helps to maintain the body’s metabolism so that it reduces sleep disorders and helps people sleep better.
24.- Increases milk production
What most people don’t know is that star fruit can help increase milk supply in women. This benefit is very valuable for mothers who want to give their babies a good amount of milk.
As a result, many types of home remedies increase milk production. However, as explained in this article on star fruit, then you can have this fruit as a good solution.
Therefore, having starfruit will stimulate the flow of milk and this is good for the health of the baby.
25.- Promotes the beauty of the skin
Eating fruit is a great option, as it offers you a wide variety of health benefits.
In addition, the star fruit shows a positive result in promoting the beauty of the skin.
At this point, the presence of the vitamin C contained in the star fruit helps to promote radiant skin as it removes toxins in the body.
Also, the vitamin C in star fruit helps reduce acne and blemishes on the face.
Therefore, you can also use it as a facial mask to help you have a glow and clear skin as well.
26.- Promotes the brightness of the skin
As explained above, star fruit can help promote skin beauty. As a consequence, the star fruit is also valuable in making the skin glow for sure.
In this case, the star fruit works well in purifying the blood and helps to promote the glow of the skin.
Therefore, you can have natural beauty treatment in daily life as choosing the natural ways will always be the best option.
27.- Prevents Skin Diseases
Due to the presence of good vitamins and minerals in the star fruit, then they will help to nourish the skin, as well as prevent premature aging of the skin, such as wrinkles, fine lines, and age spots.
Consequently, this benefit is also related to the process of eliminating toxins in the body.
Additionally, the antioxidant contained in star fruit will help prevent skin conditions such as eczema.
28.- Promotes hair health
Rich in vitamin B complex makes star fruit a good candidate for promoting healthy hair.
These vitamins are believed to help keep hair strong and healthy.
Also, the vitamin C contained in star fruit can promote collagen to hydrate and keep hair healthy.
Therefore, you can have the fruit as your shampoo or hair mask to nourish your hair safely.
As a result, consuming starfruit daily will bring you great health benefits as it is packed with amazing nutrients that you would never have expected.
In summary, it can be consumed in moderation since excessive consumption of this fruit will cause kidney problems due to the presence of a high amount of oxalates.
Then, as a solution, it is advisable to consult a doctor before consuming this sweet fruit.
Therefore, you can live your life well by consuming delicious and healthy foods like star fruit now.