Categories: Leaves

23 Benefits of pandan leaves and side effects

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Discover the 23 Health Benefits of Pandan Leaves and side effects.

Pandan leaves are some plants that mostly grow in South Asia and generally grow wild in your garden.

In some countries like Indonesia, Pandan is one of the necessary ingredients to make traditional or even daily food to make it taste more delicious.

It is fragrant also smells good and increases your appetite.

23 Health Benefits of Pandan Leaves


23 Health Benefits of Pandan Leaves

The health benefits of Pandan Leaves and lemon grass for some treatments are very powerful.


Based on many long-term studies and observations, pandan leaves have many health benefits.

It can be a safe and natural traditional cure. It is also recommended by some doctors to help you improve your health.

Here are the explanations of the surprising pandan leaves benefits:

1.- Benefits of andan leaves for high blood pressure

• Pandan leaves benefits for high blood pressure are very impressive.

• Dizziness and tiredness are common symptoms of high blood pressure and can lead to a stroke.

• Don’t ignore this warning if you don’t want to regret it later.


• To prevent the effect of people who have high blood pressure should preserve their diet of some blood pressure booster foods.

• Another way you can do it if you find that your blood is high is pandan leaves.

• You can boil two cups of water with 10 grams of pandan leaves.

• Wait until the remaining water is half of the first amount.

• Then you can take half the potion in the morning and the rest in the evening regularly to normalize your blood pressure.

2.-Pandan leaves eliminate dandruff

• Who doesn’t hate dandruff.


• It can cause an itchy head, flaking of the scalp, and even hair loss.

• If you find that shampooing isn’t getting rid of dandruff, you may want to try this method.

• Crush ten fresh pandan leaves until smooth and then mix with about 100 ml of water.

• Then apply the mixture all over the scalp.

• Let it sit for about 30 minutes before rinsing it off with water or shampoo.

• Do it regularly.


• Also, in addition to removing dandruff, pandan leaves can also nourish hair.

3.- Benefits of andan leaves for hair

• Do you want your black hair to look darker? If you have pandan leaves in your house, you can use them as a treatment.

• Chop about 7 pandan leaves and boil them with water.

• Let the water condense overnight.

• If you have noni fruit you can mix it with pandan water in the morning and massage your scalp.


• Do it regularly to have a better effect.

4.- Pandan leaves treat weak nerves

• Due to the reduction in outgoing nerve stimulation, people may suffer from frequent cramps.

• That indicates that your nerves are weakened.

• Pandan leaves can help overcome your weak nerves as an herbal cure.

• Chop 3 pieces of pandan leave and boil them with three cups of water. Wait until there are only 2 cups left.

• Refresh yourself before taking it in the morning and in the afternoon.


5.- Pandan leaves treat rheumatism

• In reality, arthritis can affect not only the elderly, but the young as well.

• If you spend too long in the water or experience frequent cold, you can expose arthritis.

• Overcome the effect of pandan leaves! Chop 3 pieces of pandan leaves.

• Then mix it with hot coconut oil.

• After it cools down, you can use it as a liniment for the rheumatism affected part.

6.-Pandan leaves increase appetite


• Pandan leaves can also help you when you lose your appetite.

• I just boiled 10 grams of pandan leaves in 3 glasses of water.

• Wait until there is a cup left.

• Divide it into 2 servings to drink in the morning and at night.

7.- Nourish and Improve your Health

• The nourishing essential oils found in pandan leaves, such as glycidudes, alkaloids, traces of tannin, and isoprene esters, can improve your health.

8.- Pain relief

• The health benefits of pandan leaves are also very powerful for pain relief.


• Pandan leaves contain laxative properties that can act as a reliever for headaches, earaches, chest pain, and arthritis.

9.- Pandan leaves reduce cramps

• If you feel cramps, you can use pandan leaves as a traditional cure to help reduce your cramps.

• Pandan leaves can also help you with gastrointestinal cramps, especially stomach cramps.

• You can make pandan leaf tea and drink it to help reduce your cramps.

10.- Benefits of andan leaves for cancer

• Another amazing benefit of pandan leaves is fighting cancer.

• It can counteract the effect of toxins and inhibit the development of cancer cells.


• He said that pandan leaf tea can also cure some type of cancer.

11.-Pandan leaves for anxiety and stress

• Drinking 2 or 3 cups of pandan tea a day will help you with your anxiety and stress problem.

12.- Relieves pain in the gums

• Even if you have brushed your teeth every day you may have sore gums or any oral discomfort.

• Try chewing on fresh or dried pandan leaves.

• It is one of the best ways to get rid of your problem.

13.- Natural mosquito repellent

• A small mosquito can do you the worst harm.


• Many diseases caused by mosquitoes occur in one year. Especially in a rainy season.

• Rub your skin with pandan leaf extract for better protection against those harmful mosquitoes.

14.- After delivery Relaxing energy

• After childbirth, mothers completely lose their energy and feel tired.

• Pandan leaf tea can be given to them as relaxants.

15.- Reduces the symptoms of fever

• Another benefit of pandan leaf tea is that it can help reduce fever.

• It can be a traditional cure to help reduce fever.


• It is also often recommended by doctors to their patients who have a high fever.


• The effect can be to immediately lower the patient’s temperature and cause them to recover as quickly as their temperature returns to normal.

16.- Eliminate Tinea Versicolor

• Fungi on your skin can cause tinea versicolor.

• It can make your skin look horrible as well as make you want to scratch over and over again.

• For some people who have fungal skin problems, pandan leaf can help get rid of it.

• Just make some juice from the extract of pandan leaves then mix it to a cup of salty water to consume one cup a day.


• Do it for at least 3 days to get the best effect.

17.- Detoxifying agent

• It is no longer a secret that your body contains toxins.

• Even though your liver is in charge of the elimination of toxins, but the liver’s jobs can go down if you don’t stick to your diet.

• You can use pandan leaf at the same time as a detoxifying agent.

• It can detoxify both your liver and your body of unhealthy substances or toxins.

18.- Benefits of andan leaves for child

• If your children have indigestion, you can give them pandan leaf tea.


It is a safe and gentle laxative natural cure for your children.

• Heal sunburn

• Here is another method to cure your sunburn in summer.

• Add lots of pandan leaf tea to your bath.

• You can soak in while bathing. It can help you relieve your sunburn.

19.- Natural repellent for cockroaches

• A cockroach as harmful as a mosquito. Not only the way it can give you a heart attack, it can also bring you millions of bacteria and infectious agents.


• You have to be careful to remove it.

• Using some commercial spray insecticides can cause another problem inside your home.

• And don’t even think about stepping on them.

• It will release the bacteria in some radius.

• A natural way to deal with this is by using pandan extract.

• You can add a little water and mix with the extract in a spray bottle.


• Then spray it anywhere roaches are most likely to appear.

• You can get rid of those roaches safely.

20.- Antihyperglycemic effect

• Some studies conducted in Thailand have been published in Pharmacognosy Magazine in 2015.

• According to the study, pandan leaf tea or pandan leaf extract can help people lower their blood sugar level.

• Another good news for diabetic patients.

• Although the experiment did not involve any of the diabetes patients, it was found that the plasma glucose of those people was significantly decreasing.


• Therefore, further research is necessary.

21.- Treat muscle pain

• Pandan leaves also have a great effect in treating muscle aches.

• Drink pandan leaf tea as soon as you feel muscle aches caused by fatigue.

22.- Treat premature ejaculation

• Overcome men’s health problem

• What I mean by men’s health problem here is premature ejaculation or impotence.

• Apparently pandan is also very effective to be a cure.


23.- It has little side effects

• The latest benefits of pandan leaves is “no side effects” currently found for your health.

• Therefore, it is the safest, most natural and easiest way to help you improve your health.

Uses of pandan leaves

• Not only is it delicious to eat, but the pandan leaf is really great for your health.

• It contains essential nutrients that can prevent various diseases or even get rid of them.

• To make it as a traditional natural cure you can make some drink extract or make it as a tea.


How to make pandan leaf tea

You will first need these ingredients below:

• 3 cups of water

• 4 pandan leaves

• 5 grains of cardamom

• 1 piece of ginger on the fingers


• 2 tablespoons palm sugar


• Boiling 3 cups of water.

• After the water boils, add all the other ingredients except the sugar.

• Boil over medium heat for about 10 minutes.

• Pour it into a cup or glass


• Add the palm sugar

• Your tea is ready to be served.

Making some pandan leaf tea is very easy yet beneficial for your health.

If you have a lot of pandan leaves in the garden or kitchen, try making some panda leaf tea.

It can change your perception of this fragrant food ingredient.

Those things above are some benefits that you may find while enjoying your new tea recipe.


Now you may want to start growing pandan leave in your garden after reading those amazing benefits.

Anyway I will always support you to have a healthy diet for your healthy life.

Side effects of pandan leaves

In most illustrations, pandan leaves do not convey any side effects when taken in reasonable doses.

Individuals  with kidney problems must not consume pandan leaves regularly, as it results in nausea, indigestion and hampers renal health.

Does pandan leaves Cause cancer


Pandan plant has the capacity to be used in cancer therapy, and this study scientifically validated the traditional use of this plant.


Pandan leaves possesses cytotoxic, antimitotic, antiproliferative, and apoptotic effects.

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