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23 Benefits Of Breastfeeding For Baby And Mother

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Discover the 23 Benefits Of Breastfeeding For Baby And Mother.

Deciding whether or not to breastfeed your baby is an exclusive decision for the mother because you are ultimately the one who will have to have your time to fulfill this important task.

Various medical authorities, academics, and gynecology experts have strongly recommended breastfeeding, but you and your baby are unique, and the decision is entirely up to you; This review of the benefits of breastfeeding can help you decide.

Breast milk indeed is one of the best sources of nutrition for your baby and its benefit cannot be replaced by any other food. The pros of breastfeeding can outweigh the cons.

Experts say that breastfeeding is the best treat you can give your child to ensure better health and development.

There are some substances found only in breast milk that cannot be obtained from any other food source, these are very important for the health of your baby and play a vital role in building up immunity.


When you start the breastfeeding process for your baby, you must apply a series of behavioral and lifestyle changes, to foresee the benefits of breastfeeding the infant, you must also establish a practical meal schedule that allows healthy feeding the little one.

3 Advantages of breastfeeding.

Today, many mothers are choosing to breastfeed because of its various benefits for their babies, and themselves.

What is good for your baby is good for you too and when you follow nature’s course for feeding, it benefits your body too, for your ease we have divided the benefits of breastfeeding into three main segments:

• Breastfeeding Helps Your Baby in Early Life

• Benefits of Breastfeeding for Your Baby in Later Life


• Breastfeeding favors for the mother

23 Benefits Of Breastfeeding For Baby And Mother


Benefits of breastfeeding for the baby at an early age.

1 | Nutrition.

Breast milk provides the ideal nutrition for your baby as it contains the proper balance of protein, fat, carbohydrates, minerals, and vitamins.

• Breast milk production also changes to meet your baby’s food requirement.

• It is easier for your baby to digest when compared to formula milk.

2 | Early protection.

• Breast milk contains vital antibodies that are rarely found anywhere.


• These antibodies help prevent various diseases and also help prevent the development of many allergies.

• After birth, the production of the first milk called “Colostrum” helps to provide early protection for your baby.

• It prevents the growth of destructive bacteria as it encompasses your baby’s digestive system.

• Breastfed babies are also seen to be more resistant to infection and disease early in life compared to formula-fed babies.

• Strengthens and fortifies your baby’s immune system.

3 | Decrease in diarrhea.

• Babies who are breastfed have three times fewer problems with diarrhea than those who receive formula milk.


• There are more chances of infections when your baby consumes bottled milk because sometimes the bottle may not be cleaned properly.

• On the contrary, breast milk is safe and there are no chances of infections.

4 | Fewer ear infections.

There is an increased chance of ear infections in babies who take the formula and they may also find recurring ear infections.

This infection can cause your baby to undergo several courses of antibiotics; it also reduces your baby’s immunity, so you must guarantee your children the benefits of breast milk.

5 | SIDS risk reduction.

Researchers have revealed that there is less chance of Sudden Infant Death Syndrome (SIDS) in babies who are breastfed.

If you breastfeed your baby, there will be fewer problems from respiratory and gastrointestinal infections, which will reduce the risk of SIDS.


6 | Reduced respiratory diseases.

There are fewer cases of respiratory problems in a baby who is breastfed, while it is more common in those on a formula feeding, meaning that there is three times the chance that a formula-fed baby will be hospitalized due to respiratory problems acute than a nursing baby acquiring the benefits of breastfeeding.

7 | Better brain development.

It is also established through studies that babies who are breastfed have good IQs. These babies may be able to solve various puzzles and problems very early in life.

8 | Bonding with the mother.

• Breastfeeding improves closeness and comfort.

• Helps strengthen the bond between you and your baby.

• Your baby feels safe in your arms and knows that you are around.

Benefits of breastfeeding for your baby in later life.


9 | Reduced dental problems.

Infants who are breastfed have fewer oral difficulties as they age. They have fewer dental cavities throughout their lives.

10 | Reduction of the risk of childhood cancer.

Studies show that babies who are breastfed have a reduced risk of childhood cancer that can occur at less than 15 years of age.

Bottle-fed babies have an eight times greater risk of developing such cancers than those who are breastfed during the first year of life.

11 | Reduction of diabetes problems.

Infants are 35% less likely to develop insulin-dependent diabetes in infancy compared to those who are bottle-fed.

There are substances found in your food that are not found anywhere in nature that helps reduce this risk in your baby.

12 | Reduced heart disease.

There are fewer cases of developing higher blood pressure in babies who eat their mother’s food.


If you breastfeed your baby for the first six months, you will also reduce the chances of heart disease, which can occur later in life, reason enough to guarantee the benefits of breastfeeding your child.

13 | Improved cognitive skills.

Breastfed babies develop fewer behavioral, psychological, and learning problems as they grow older.

Their cognitive abilities are also found to be increased compared to those who are formula-fed.

14 | Reduction of obesity.

Babies who take their mother’s food have reduced the risk of obesity in later life. This risk can be increased by 20 to 30 percent if you formula-feed your baby.


The American Academy of Pediatrics (AAP) recommends that breastfeeding is best for the first year of your baby’s life.

Your baby should be well fed by breast milk for at least the first six months, after six months, the slow introduction of foods rich in iron would be complementary along with breastfeeding until the end of the first year.


When your baby is breastfed without supplements for the first six months, you reduce the risk of food contamination from adulterated water or malnutrition caused by over-diluted milk formula.

Therefore, it is advised by doctors to avoid any kind of liquids such as water, sweetened water, juices, honey, or formula, unless there is any medical emergency.

Also, your food is rich enough to sustain your baby’s first six months and you should stick with your diet for the second half of the first year of life.

Some benefits of breastfeeding to the mother

Breastfeeding not only helps your baby grow into a better child, but it also helps him in several ways:

15 | Emotional Satisfaction.

Many women derive a sense of satisfaction and delight from physical and emotional communion while breastfeeding their babies.


Prolactin: A hormone produced in the body increases these feelings and produces a feeling of nutrition that allows you to focus on your baby.

Oxytocin: Another important hormone produced during feeding helps promote an intense feeling of love and attachment to your baby.

16 | Compress the danger of breast cancer.

Studies show that women who feed their babies find reduced rates of breast cancer later in life.

Mothers who breastfeed can reduce their risk of breast cancer by 25%. The reduced risk is proportional to the total duration of breastfeeding during the woman’s life.

This implies that the greater number of months or a year that a mother feeds reduces the risk of breast cancer.

17 | Reduces osteoporosis.

Breastfeeding helps prevent weak bones later in life, and this risk is four times higher in women who do not breastfeed.


Women who do not breastfeed will also develop a risk of hip bone fractures in their postmenopausal period.

18 | Reduces the alarm of ovarian cancer.

Mothers who breastfeed are at low risk for ovarian cancer. The reason is that during breastfeeding, there are low levels of estrogen.

The reduced level of estrogen provides less stimulation to the lining of the uterus and breast tissues as well, therefore reducing the chances that these issues will become cancerous.

19 | Suppresses postpartum complications.

Women who breastfeed recover faster and easier from childbirth. Hormones, such as oxytocin, help the uterus return to its normal state more quickly and also reduce postpartum bleeding.

Feeding your baby also helps delay the menstrual cycle, ultimately helping to extend the period between pregnancies. It helps in the gradual loss of weight that was obtained during pregnancy.

20 | Convenient.

Breastfeeding is easy to offer your baby at night and sometimes when it is not possible to make a bottle.


Breast milk is always safe, fresh, and at the perfect temperature, so feeding at any time is hassle-free, as there is no need to heat, boil, or sterilize the bottles.

It’s also easy to take your baby on an outing or longer trips if you’re breastfeeding without worrying about carrying a bag full of feeding equipment.

21 | Easy on the budget.

There are several economic benefits to breastfeeding your baby. It costs nothing and also avoids medical bills later as it helps your baby in preventing infections and diseases.

You will only need an extra 400 to 500 calories per day to make enough milk for your baby. If you buy formula, it will cost you depending on the brand that you buy to feed your baby.

22 | Easy for working women.

If you are a feeding mother planning to go to work, it is still possible for your baby to receive the full benefits of breastfeeding.

You can express milk with a breast pump or simply by hand and give it to your caregiver; If you have put your baby in a nursery near your office, you can feed your baby during breaks.


23 | Environment friendly.

Breastfeeding is good for the environment, as there is no need to throw away empty cans and there is absolutely no need for bottle washing.

Human milk is produced and delivered directly to the consumer – your baby. So it is pollution less and hassle-free.

Some studies reveal that apart from the benefits of breastfeeding mentioned above, nursing mothers are also found to have a reduced risk of developing rheumatoid arthritis, type 2 diabetes, and various cardiovascular diseases such as high blood pressure and high cholesterol.

Therefore, feeding your baby is full of benefits, many mothers feed their babies to satisfy their feeling of motherhood.

Some mothers feed until their babies are two or two and a half years old, it is also found in studies that breastfeeding is always good for a growing baby, so there is no harm in prolonged feeding. The longer you feed your baby, the more benefits you will get from breastfeeding.


Frequently asked questions about the benefits of breastfeeding

How can the benefits of breastfeeding in children be identified?

Throughout our publication we have made it clear that beyond the benefits of breastfeeding, breast milk can provide ideal nutrition to infants, this is because it has a mixture of proteins, fats, vitamins, and minerals that make it unique in its style, it is also necessary to keep your little one away from viruses or bacteria that sometimes bring the so-called milk formulas.

Are there benefits to breastfeeding?

Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster as the hormone oxytocin is released, which ultimately allows your uterus to shrink and get the shape it was before your pregnancy.

As if that were not enough, the benefits of breastfeeding also allow the mother to considerably reduce the risk of suffering from chronic diseases such as ovarian or breast cancer, it is even good for preventing osteoporosis and skeletal wear and tear.

 In the same way, it allows you to save money, we know that many mothers do not have time to buy formulas or sterilize nipples to feed their children, that is why breastfeeding provides a healthy diet for their little ones and does not require large investments.

Is there a position specifically for breastfeeding?

The best position for you is one in which you and your baby are comfortable and relaxed, and you do not have to strain to maintain the position or continue to breastfeed. For example, most mothers practice the following:

• Cradle position. The most basic and well-known, just lay your baby on the base of your elbow and that’s it.


• Soccer placement. Here you should perfectly align your child’s back with your forearm and voila, he is ready to be breastfed.

• Lateral position. It is the favorite of mothers to breastfeed their children, especially when they are resting in the comfort of the bed.

What is the best way to get a child to learn to breastfeed?

Of course, practice will always be the best advisor, but the idea is that when breastfeeding you make sure to place your baby’s mouth right in front of the nipple, very carefully gradually turn his neck and insert the nipple into his mouth.

The instinct will begin to suck, of course, the first seconds will be exasperating for both, but you must have the patience to achieve it.

Why do some women choose not to breastfeed?

• Some ladies don’t want to breastfeed in public.

• Others prefer the comfort of a parent or other family member feeding the baby at any time.


• For some, the formula fills them more than breast milk and that is why they prefer to feed them with these chemical supplements and not with natural milk


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