Discover the 21 Shocking Health Benefits of Herbs.
When it comes to herbs then you will see not only the leaves but also the seeds, the flowers, the fruits, the bark, the root and even the flower bud.
There are thousands of herbs and spices that can be found all over the world and here is the list of herbs and their health benefits.
Some of them should be easy to find, but others can be really rare and hard to find.
21 Health Benefits of Herbs
1.- False daisy
The false daisy is a herbaceous flowering plant that belongs to the sunflower family.
Some studies have stated about the health benefits of false daisies, such as promoting liver health, treating some stomach diseases, alleviating intestinal inflammation, and reducing the risk of cancer.
2.- Fennel seeds
Fennel seed grows in the Mediterranean and has been used as a spice.
Fennel seeds are packed with powerful antioxidants and essential vitamins and minerals.
The health benefits of fennel seeds are to reduce digestive problems, prevent cancer, and promote red blood cell production.
Fenugreek is commonly consumed as a cooking spice, but also as an herbal tea.
Due to its antioxidant and anti-inflammatory properties, fenugreek is also used in some traditional medications to treat diabetes, control cholesterol level, and promote a healthy heart.
4.- Fern leaves
The main health benefits of fern leaves is that this plant is an excellent source of plant minerals.
This is why fern leaves are traditionally used to support bone health, reduce PMS symptoms, promote a healthy nervous system, and prevent the development of cancer cells.
Santamaría is a beautiful flowering plant commonly planted for ornamental plants.
However, Santamaría is actually an excellent home remedy to reduce headaches or migraines, capable of curing menstrual cramps and could act as a pain reliever for arthritis patients.
6.- Fig leaves
Not only the fruit, the health benefits of fig leaves are also well known around the world due to their potential medicinal properties that could help treat constipation, control weight loss, reduce the level of cholesterol and blood sugar control.
7.- Lime powder
Lime powder has been well known for its vasodilator properties that could help regulate the symptoms of hypertension.
This herb contains anti-inflammatory properties to help treat skin infections and maintain kidney and liver health.
8.- Finger root
When talking about the health benefits of finger root, this herb is well known for its antibacterial properties and treats some conditions such as peptic ulcer caused by Helicobacter pylori, diarrhea caused by B. rotunda and capable of inhibiting the spread of some other bacteria.
9.- Fish oil
Fish oil is not part of herbal plants, but it is well known as herbal oil and is commonly used as part of traditional medication due to its amazing content of omega 3 fatty acids.
Fish oil is obtained from fish from deep waters that are less polluted by hazardous substances.
10.- Flannel flower
Flanner’s flower is well known as the flower of healing due to its amazing medicinal properties.
Some studies on the flannel flower indicated the possibility of this flower in the treatment of some infertility problems.
The benefits of flaxseed for skin and hair are well known throughout the world.
However, apart from that, flaxseed is also rich in antioxidants and an excellent source of omega 3 fatty acids to help speed up skin healing and prevent cancer.
12.- Linseed oil
Flaxseed is commonly consumed as a spice or food supplement. Additionally, flaxseed is also produced as flaxseed essential oil to help control weight loss, reduce inflammation, and promote digestive health.
13.- Ribbed pumpkin leaves
Ribbed pumpkin leaves are an excellent source of healthy fat, carbohydrates, protein, and some essential minerals like iron, potassium, and magnesium.
The health benefits of fluted pumpkin leaves are good for treating anemia, malaria, and preventing cancer.
14.- Don’t forget me
Forget about me, it is not common to find him at a funeral.
However, apart from that it is used as a traditional medicine or home remedy to treat conditions like lung problems and nosebleeds. However, further study on its effectiveness is still required.
As a beautiful flowering plant, forsythia is also known for its medicinal properties to treat some respiratory problems such as bronchiolitis, tonsillitis, sore throat, fever, and gonorrhea due to its anti-inflammatory properties.
Foxglove may be beneficial in treating congestive heart failure (CHF) and the solution to regular heartbeats.
However, foxglove can be used as a medicine once it is processed as a drug because when foxglove is found in nature, this flowering plant is actually toxic because of the flower, the leaves and the bark are poisonous.
Frangipani oil is one of the flowering plants that are commonly grown to be converted into Frangipani oil.
For the skin, applying frangipani oil could help smooth dry skin and cracked heels.
Frangipani oil is also excellent for headache and back pain relief.
The health benefits of frankincense oil are not only found in the modern medical book, but also in the Bible.
Frankincense oil is well known for its amazing benefits in helping to improve the immune system, maintain oral health, and reduce PMS symptoms.
Freesia is part of the lilac family and since ancient times it has been used as a home remedy to treat some health conditions.
Its amazing antibacterial and antifungal properties are the reasons why freesia is great for treating diarrhea and purging some intestinal worms that damage your digestion.
20.- French Calendula
French marigold is a beautiful flowering plant that is rich in antioxidants.
This flowering plant is also capable of reducing eye inflammation, it could act as a natural antiseptic to heal skin wounds and relieve muscle cramps and hemorrhoid pain.
Not many people know that fuchsia is completely edible.
Not only that, fuchsia also contains some powerful medicinal properties and could act as a diuretic medicine.
However, more study on this flower is still required to prove the claim.
It is not easy to find the list of herbs and health benefits, but the list mentioned above should give you an idea that some common plants that you find in your garden like forget me not and fuchsia actually have some medicinal properties that could be used as a home remedy for various health conditions.