Categories: Berries

20 Benefits of longan and side effects

Published by

Discover the 20 shocking health benefits of Longan and side effects.

The Longan or dragon’s eye is one of the exotic fruits that is rich in certain nutrients, delicious and of course beneficial for human health. It is a fruit similar to lychee with a similar taste, delicious, sweet and fresh, but with a size slightly smaller than that of lychee.

20 shocking health benefits of longan



Longan has been well known as part of Chinese herbs since ancient times and its popularity is spreading in Southeast Asia, the name dragon eye comes from Chinese which refers to longan seeds that look like an eyeball.

However, recently the longan no longer belongs to the secret manuscript of the ancient Chinese, but many people have realized how beneficial this fruit is for human health.

For Asians, the longan is like any fruit that they easily find in the market, but the fact that the longan fruit is more than any other fruit is also something to know.


Health benefits of longan

Below are some explanations of the nutritional value of longan, followed by the 20 health benefits of longan:

Longan’s health benefits from its nutrients could be various and useful for many parts of the body. These are some of the proven health benefits of longan.

1.- Fight stress

It can be a common psychological problem that almost everyone should be dealing with today. The causes can be diverse, such as work pressure, unhealthy social life and many more.

Sometimes the easiest way to deal with stress is to remove the root of the stress, but it is never easy. That’s why an alternative solution like calming down a bit when faced with whatever problems you have is a way that everyone can take without the need for any medications.

Consuming longan, which contains certain substances with a calming effect, can help you solve any problem that comes your way with a clearer mind.

2.- Benefits of longan for insomnia

There are some substances contained in this exotic fruit that are beneficial to help you deal with your insomnia and any sleeping disorders.
The first is the calming effect that will give you a very good night’s sleep because longan could help calm your nerve.


You could say goodbye to symptoms like fatigue and nervousness that could interfere with your sleep.

The second is longan, it is rich in minerals that will keep your body functioning normally and reduce anxiety that could also be the main cause of insomnia.

3.- Benefits of longan for cancer

All fruits rich in antioxidants always become the powerful solution to prevent the development of cancer cells and the longan is no exception, since it is so rich in polyphenols. Cancer cells could be eradicated.

Damaged cells can affect healthy cells causing abnormal and rapid growth of damaged cells in the body. The best way to deal with this is by removing damaged cells before they affect healthy cells.

Polyphenols have the ability to treat those damaged cells and at the same time help regenerate new and healthy cells.

4.- Benefits of longan for anemia

As rich in iron, of course longan is capable of fighting anemia. Iron is essential for making red blood cells; the right amount of red blood cells in the body means zero risk of anemia. In addition, longan is also rich in vitamin C and this vitamin is a natural substance that helps to optimize iron absorption.


In addition, longan is also rich in minerals such as copper, magnesium and potassium, which will keep your heart healthy to function properly and your blood regulation will be regulated normally.

5 Increase the energy of your body

One more specialty of longan is that it is so rich in Qi tonic. What is Qi tonic? It is a natural substance that could help improve energy, as well as increase energy in the long term. That is why it is also known as an energy boosting fruit. Also, Qi tonic is also known as a memory enhancer.

Therefore, if you are currently in a situation that forces you to be in a situation that forces you to have long-term stamina and a fresh mind, for example, a monthly closed meeting that requires more time than any other meeting at the that you must attend in a month, instead of consuming certain drugs, the consumption of longan is much more recommended.

6.- Benefits of longan for weight loss

Fruits should be put as part of your diet if you are currently on the weight loss program.

Longan is quite rich in carbohydrates, which is essential for building energy, so even during dieting your body will get enough stamina, but at the same time it will help reduce your craving for food. Also, the longan contains an adequate amount of water that will keep your body dehydrated.

Dehydrated body means good metabolism, and good metabolism means that your body is able to work properly in processing the nutrients that come with the food you eat.


However, it must also be taken into account that longan is quite high in sugar, so it must be consumed wisely if you want to obtain the maximum benefit from longan for the body.

7.- Contains a large amount of vitamin C

Speaking of boosting immunity, longan, which is rich in vitamin C, is surely recommended to be consumed. The vitamin C contained in longan is relatively high and it is capable of exerting an antimicrobial activity.

This activity will stimulate the immune system to respond to any treatment of bacteria, viruses and any viral infection.

Consuming the longan will provide enough of the vitamin C that your body needs as an extra layer of protection against common infections like sore throats, flu, and coughs.

8.- Promote the health of your heart

The heart problem starts mainly due to an unhealthy condition of the heart caused by various problems. The first symptoms of a heart problem are when the heart experiences a fast heart rate or even a slower heart rate, in other words, the heart is not working normally.

The potassium and magnesium contained in longan is beneficial for heart health because it can help relax the muscles and nerves connected to the heart organ, which will affect the regulation of blood pressure. Normal regulation of blood means an easier job for the heart to pump and distribute blood throughout the body.


9.- Delays aging

Why is long dried fruit considered a natural source of anti-aging? Well, it is due to the high content of polyphenols found in longan.

Polyphenols are one of the types of antioxidants that help fight free radicals. Free radicals themselves are damaged cells that without intensive treatment could lead to several serious problems.

However, polyphenols have a rapid response to free radicals and eliminate them from the body’s system to prevent healthy cells from being affected.

Thus, the regeneration of cells could be carried out correctly without any interference that makes longanismo a powerful anti-aging.

10.- Natural remedy for stomach pain

There is perhaps no more delicious way to treat stomach pain than eating longan. Longan contained certain substances that could help as a home remedy to treat stomach problems such as pain and infection.


It is due to its ability to act as an antimicrobial that will treat the stomach problem by eliminating or killing the cause of infections.


11.- Good for the nervous system

As mentioned above, longan is an excellent remedy to treat stress, it is actually closely related to the fact that longan is rich in potassium and magnesium, which has an important contribution to calm the nervous system.

Those two substances are good to maintain the function of a healthy heart, if the heart in normal or adequate conditions, the heartbeat is also in normal rhythm.

It means that there is no rapid heart rate, leading to various conditions like anxiety, nervousness, and fatigue. The effect of having a good nervous system is that you will always feel relaxed and you will always be in your best condition.

12.- Longan is also good for bone health

One of the reasons that a person suffers from a bone condition is due to mineral deficiency in the body. In addition to the fact that the age factor is also contributing to worsening this condition, especially in women who have entered the postmenopausal stage, the lack of minerals could cause certain bone conditions such as osteoporosis.

It is rich in minerals such as copper, potassium and magnesium; Taking Longan in women with early symptoms of osteoporosis may not cure the disease, but it could at least delay the degeneration of bone cells.

However, for you who are currently in a healthy stage condition, consuming longan could help you prevent any bone conditions when you reach your senior years.


13.- Promotes oral health

Vitamin C has been shown to be able to maintain the damaged membrane and that is why the consumption of longan could help maintain oral health. In addition to that, since it is also rich in minerals, longano could help maintain the strong structure of the teeth.

However, you have to make sure to wash your oral organs after consuming longano due to its relatively high sugar content that could cause some damage to your teeth and other oral organs.

14.- Help control blood pressure

Two substances like potassium and magnesium are essential to help control blood pressure. Fortunately, longan is high in minerals such as potassium and magnesium.

In addition, its calming effect also has a great contribution in the relaxation of the heart muscle and nerves so that the heart organ does not work as if it were forced to work and as a result you will have a healthier heart and at the same time it could reduce some worst-case scenario caused by a serious heart condition like stroke and cardiac arrest.

15.- Benefits of longan for eyes

Ribovlafin is very essential for maintaining healthy eyes. Ribovlafin as part of the vitamin B complex could help reduce the risk of eye disorders, especially cataracts.

This is a type of antioxidant that will provide a defense layer against free radicals that will cause some damaged cells in the membrane of the eye.


In addition, in the long term, consuming longans may reduce the risk of age-related conditions that commonly affect vision once a person reaches their senior years.

16.- Quickly heal wounds

Longan contained a high content of vitamin C and vitamin B, which are vitamins that contain a powerful antioxidant that has the function of repairing damaged cells. Wounds are considered damaged skin cells, and vitamin C will help repair damaged tissue or cells.

In addition, it is also working as an antimicrobial, which will prevent the wound from becoming further infected, as the open wound is easily contaminated with bacteria.

17.- Helps the production of red blood cells

As rich in minerals such as copper, magnesium and potassium, the longan has a great contribution in helping the heart to produce and distribute blood throughout the body system.

In addition, longan is also rich in vitamin C which could help optimize the absorption of iron, which is essential in the production of red blood cells. In other words, you could prevent any iron interference from other nutrients simply by consuming longanum which is rich in vitamin C.

18.- Promotes a healthy metabolism

The health benefits of longan for your metabolism are very important. Longan also contributes to a healthy metabolism. It is due to riboflavin, which is relatively high in longan.


This substance contributes to the activation of special enzymes that could help the body to optimize the process of fats, carbohydrates and proteins in an adequate way.

If those substances are not processed correctly, the effect is like excess fat due to improper fat metabolism, high blood glucose due to improper carbohydrate metabolism, and much more.

19.- Benefits of longan sexually

Longan as a sex tonic has been well known to the Chinese since ancient times; That is why, instead of the fruit, the Chinese recognized longan as a medicinal herb for the first time due to its ability to provide a longer energy that is good for any sexual activity.

20.- Take care of your brain health

One of the important substances to make sure that brain cells are functioning optimally is the sufficient distribution of copper. Longan is also rich in copper, which will produce norepinephrine, a chemical compound that is essential for optimal brain function.

Furthermore, copper also contributes to maintaining the nervous system which helps the brain send messages to all nervous systems within the body.

Side effect of Longan

Pregnant woman should avoid Longan

A pregnant woman with a healthy lifestyle can still consume longan in adequate quantity, however, eating too much longan can lead to some serious problems such as bleeding and in the worst case it can cause a miscarriage.


Therefore, no matter how beneficial the sausage is for human health or how high the nutrients it contains and are good for the pregnant woman, this fruit should be avoided at all costs.

It is not recommended to eat it in summer or on hot days

Longan can be watery, so you think consuming it on a hot day is a good idea. Well, it is true that longan contains a lot of water, but it also contains properties that will make your body warm up.

The effect is that you will feel some kind of burning sensation in your body. However, consuming longans as part of fruit punch or fruit salads is still tolerable as long as it is not consumed in large quantities.

It is relatively high in sugar

The sugar contained in longan is relatively high. You don’t need to do specific research to find out, because by the sweet taste of the longan you will know that this fruit is rich in sugar.

As rich is sugar, of course, for those who are currently on the diet program you should not consume it in large quantities.

Diabetes patients should also avoid this fruit at all costs because if your body is no longer able to control the level of sugar in your blood, consuming longano will only make the condition worse.


More about Longan

Another unique thing about longan that everyone should know is the ability of longan seeds to treat snakebites. Yes, not only the pulp is beneficial for health, but the seeds also contain certain properties.

To treat snake bites, what you need to do is simply remove the pulp from the seeds and then press the eye of the seeds against the area bitten by the snake, the eye of the seeds will absorb the poison and then clean the poison from his blood.

So, is the longan any fruit that can be found in the market? Of course not, because the explanation of the 20 health benefits of longan will open your eyes a little to how beneficial this exotic fruit actually is.


Published by

Recent Posts

  • Side effects

Serious side effects of Xarelto

Discover the serious side effects of Xarelto. The Xarelto is the trade name of rivaroxaban,… Read More

3 weeks ago
  • Side effects

Serious side effects of cetirizine

Discover the serious side effects of cetirizine. The typical symptoms related to allergies, such as… Read More

3 weeks ago
  • Side effects

Side effects of chemotherapy

Discover the side effects of chemotherapy. Chemotherapy works on rapidly dividing cells, regardless of the… Read More

3 weeks ago
  • Side effects

Serious side effects of thalidomide

Discover the side effects of thalidomide. The thalidomide belongs to a class of drugs called… Read More

3 weeks ago
  • Side effects

Serious side effects of colchicine

Discover the side effects of colchicine. Colchicine is a drug used for the treatment of… Read More

3 weeks ago
  • Side effects

Serious side effects of botox

Discover the side effects of botox. The aesthetic treatment with botox is the most widespread… Read More

3 weeks ago