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20 Benefits of iron and side effects of iron pills

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20 Benefits of iron and side effects of iron pills

Discover the 20 shocking health benefits of iron and side effects of iron pills.

Iron is a mineral that played an important role in your body.

Most of the iron in the body can be found in the hemoglobin of red blood cells and also in the myoglobin of muscle cells.

This nutrient becomes very vital in the body due to its ability to carry oxygen from the respiratory organs like the lungs to the other parts of the body.

Also, this nutrient will always stick to keep you energetic throughout the day.

20 health benefits of iron

I bet you already know that it is beneficial to have enough iron in your body.

But do you know all the benefits of iron that you could get? Here are the benefits of iron for the health of your body that you should know.

1.- Improve hemoglobin formation

• The main benefits of having enough iron in the body are mainly because it can stimulate the release of hemoglobin formation.

• Hemoglobin played a vital role in transporting oxygen from the respiratory organs to other parts of the body.

• The addition of hemoglobin in the body would be very valuable since each person tends to lose a lot of blood through some injuries, both internal and external, or during the menstrual period in women.

• Adding hemoglobin will prevent anemia.

2.- Regulation of body temperature

• Iron is very beneficial in regulating body temperature based on the body’s absorption capacity.

• When your body temperature is regulated by the iron, it means that your temperature will be stable, allowing the metabolic and enzymatic functions to maximize their performance in their best environments and general temperatures.

3.- Benefits of iron for anemia

• When your body is lacking in iron, you are more likely to suffer from a condition called iron deficiency anemia.

• If you leave it untreated, this would be dangerous as you need a blood transfusion or intravenous iron therapy to cure it.

• If you want to avoid this disease, you must make sure that you have enough iron in your body.

• This disease is also the most common nutritional deficiency that can occur in the human body.

4.- Oxygen carrier

• This is one of the most important benefits that can be obtained from iron.

• Iron is widely known to take a large part in transferring oxygen from the lungs to other cells and tissues in your body due to the hemoglobin compounds it contains.

• It is very vital as all organ systems in your body require oxygen to carry out their routine functions properly.

5.-Benefits of iron for chronic fatigue

• Iron is one of the most important nutrients in your body to prevent unexplained chronic fatigue.

• This mineral could protect you from sudden fatigue because iron has a high amount of hemoglobin.

• This hemoglobin will carry oxygen from the respiratory organs to the other parts of your body, making you more energetic, healthy, and fit, even in your diet.

• A study carried out at the University of Melbourne shows that iron helps to improve the performance of women in exercise.

6.- Energy metabolism

• This benefit is strongly related to the health benefits of iron already mentioned in issue 4.

• Iron is one of the nutrients that played a vital role in the metabolism process.

• The hemoglobin contained in iron can stimulate the body’s metabolism process, which will then transport energy from the food you have just eaten to every part of the organ in your body.

7.- Benefits of iron for appetite

• This is good news for all parents who are currently concerned about their children’s appetites.

• Sometimes, or in most cases, parents found it difficult to find the solution to improve their child’s appetite.

• There is a study conducted by The Journal on Nutrition on Kenyan primary school children, which found that iron supplementation will improve appetite and growth among children.

8.- Relieves pre-menstrual symptoms

• Some studies conducted at the University of Massachusetts at Amherst showed that iron could be beneficial in alleviating some premenstrual symptoms that can cause some discomfort such as dizziness, mood swings, and hypertension.

• The result of that study is that women who enjoy a diet rich in iron will be less likely to suffer any symptoms associated with pre-menstruality by up to 40 percent compared to women who consume fewer foods with iron in their diet.

9.- Benefits of iron  pregnancy

• A study report from the Cochrane Database of Systematic Reviews shows that early or prenatal iron supplementation will protect all women during their pregnancy from maternal anemia.

• Also, iron supplements will protect your baby from the risk of low birth weight.

• Therefore, all pregnant women are strongly advised to consume foods that contain large amounts of iron in greater quantity than women who are not going to become pregnant.

• The absorption of iron in the body would be very smooth if it is combined with foods that contain large amounts of vitamin C.

10.- Prevents hair loss

• iron is also very beneficial for the health of the hair.

• Iron will help carry oxygen from the respiratory organs to the other parts of the body, including the hair.

• Additionally, iron can stimulate the absorption of nutrients from food and transport them to other parts of the body, including the hair.

• This will allow the roots of the hair and the scalp to receive enough oxygen and nutrients that will then strengthen the hair.

• A study conducted in Dermatology shows that women suffering from iron deficiency will experience excessive hair loss, especially in non-menopausal women.

11.- Improves muscle health

• Iron is also very essential for maintaining the health of our muscles, as iron stimulates the release of myoglobin.

• Myoglobin is one of the muscle proteins, it carries oxygen that carries hemoglobin and then stores oxygen in muscle cells.

• The oxygen in the muscle cells will help the muscle to contract.

• Without iron, the chances of your muscle losing its elasticity will be greater.

12.- Prevents restless legs syndrome

• Restless leg syndrome is a neurological movement disorder that causes one to want to repeatedly move the legs over and over again.

• This disorder can cause some problems related to the quality of your sleep because you will feel the need to move your legs frequently.

• You will be more likely to suffer from this restless leg syndrome as this disease is widely associated with iron deficiency.

• There was a study that shows that the lack of iron in the body will stimulate this disease.

13.- Benefits of iron for brain

• This is one of the most important benefits that can be obtained from iron.

• Iron played a vital role in transporting oxygen to your blood, and therefore the effects will be directly in your brain.

• Your brain uses about 20 percent of oxygen in the blood, so oxygen must be transferred properly into the blood, as adequate blood flow to the brain will trigger cognitive activity and prevent the brain from suffering from cognitive disturbances. like Alzheimer’s, or even a stroke.

• A Pediatric Neurology seminar also showed that babies suffering from iron deficiency are more likely to have a problem related to their cognitive and neuropsychiatric development.

• Therefore, women who are going to get pregnant should make sure that they are consuming iron-containing foods for the health of their babies.

14.- Increase your concentration

• This benefit is closely related to the health benefits of iron-related to brain development.

• If you have enough iron in your body, your blood supply to the brain will function properly, therefore, you will maintain your concentration while doing your activity.

• Also, your cognitive and mental performance will improve due to this adequate blood supply to your brain.

15.- Stimulates your immune system

• You already know that iron contains hemoglobin, which will help your body carry oxygen to other parts of the body.

• This hemoglobin will then stimulate the activity of the red blood cells.

• Red blood cells are commonly known for their ability to supply oxygen to damaged cells, organs, or tissues.

• This activity of the red blood cells will protect you from any infection that may occur with your disease.

16.- Cure anemia

• Some studies show that iron may help protect you against any disease associated with anemia.

• First, iron will be beneficial in curing anemia in a pregnant woman.

• Pregnant women generally lose a lot of blood during the birth of their babies, and iron supplies a high number of red blood cells to replace the lost blood.

• Iron can also cure another type of anemia called predialysis anemia and kidney failure anemia.

• Because these diseases can be very complicated and dangerous for your safety, you cannot rely on iron alone, and you need to see a doctor immediately.

17.- Benefits of iron for sleep

• It is revealed that sleep can help to obtain a better quality of sleep and the treatment of insomnia, as iron can regulate circadian rhythms.

• Also, proper blood circulation will make your blood pressure more stable and you can relax more than before.

• Iron might also ease the restless leg syndrome discussed above, which often keeps people up all night.

18.- Improves the luminosity of the skin

• Lack of iron in the body will lead to various diseases, such as anemia, for example.

• In most cases, anemia will affect your overall appearance and your skin will be paler than before, and also the dark circle will appear just below your eyes.

• Lack of iron leads to a hemoglobin deficiency, which means that oxygen does not flow properly.

• If the flow of oxygen is interrupted, your skin will appear so pale that it will affect your appearance.

• Eating foods that contain a large amount of iron will make your skin glow and healthy, of course.

19.- Heal wounds

• Iron can also make your wounds disappear from your body in a short time.

• If you have a sufficient amount of iron in your body, the formation of red blood cells will occur suddenly and then they will provide oxygen for the damaged wounds.

• This proper flow of oxygen will make your wounds disappear and allow you to experience a speedy recovery.

20.- Synthesis of neurotransmitters

• It is also revealed that the neurotransmitter could stimulate the synthesis of essential neurotransmitters such as serotonin and dopamine.

• These neurotransmitters played a vital role in different activities in the human brain.

Iron rich foods

Well, now you know that you need a sufficient amount of iron as it is very important for your body. But do you know what kinds of foods contain a high amount of iron?

Before we look for that answer, we first need to know that there are two types of iron that you can use for your body, which are heme iron and non-heme iron.

• Heme iron is only found in animal sources.

• You must consume these types of iron if you want to increase or maintain good iron levels in your body as your body absorbs most of the iron in your body from this heme iron.

These are foods that contain high amounts of heme iron that could be very beneficial for your body.

• Beef or chicken liver

• Salmon – Veal

• Oysters

• Tuna – Sardines

• Cooked Beef – Perch

• Mussels

• Cooked Turkey – Ham

• mutton

Meanwhile, non-heme iron can only be found in plant sources. These types of iron are less absorbed by the body. Therefore, you need the addition of vitamin C to make these types of iron can be absorbed in greater amounts by your body.

• Cereals – Tofu – Whole grains

• Baked potatoes – Cooked beans – Rice

• Broccoli – Chickpeas – Bread

• Apricot – Spinach – Pasta

Side effects of iron pills and warnings

Although iron will give us many benefits, some side effects can happen to you if you take it in excess.

These are some of the symptoms that could happen to you if you take too much iron.

1.- Cardiovascular diseases

• There is a study conducted at the University of Indiana that shows that if you consume heme iron that contains excess in a slice of meat, you will be more likely to suffer from heart disease up to 57 percent higher than before.

• Therefore, you should consume heme iron in a moderate amount, and therefore it is necessary to change it to non-heme iron, as this type of iron does not have any side effects.

2.- Cancer risk

• An expert study found a connection between iron and an increased risk of colorectal cancer.

• Consuming too much iron will make it a high-risk possibility for cancer.

3.- Gastrointestinal problems

• In most cases, the most common and practical solution to adding some iron to the body is to take iron supplements.

• But, these iron supplements could bring you dangerous gastroenteritis-related symptoms, such as diarrhea, constipation, and nausea.

4.- Neurodegenerative diseases

• It is true that iron would be very beneficial for the brain.

• But we have to agree and understand that everything, even the good one, would not be good if we took it too often.

• Iron is no exception.

• Too much iron can make your brain susceptible to oxidative damage that could lead to neurodegenerative-associated diseases like Alzheimer’s and Parkinson’s.

Now you know the true benefits of iron. Therefore, since iron is one of the most important nutrients in the body, and it played a vital role in transporting oxygen from the respiratory organs to the other parts of your body, you need to make sure that you already have an adequate amount of iron in your body.

If you have insufficient amounts of iron, try to eat the iron-rich foods described above.

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Understanding the Long-Term Health Benefits and Modern Techniques of Dental Implants

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Explore the long-term health benefits of dental implants and the latest advancements, including metal-free options. Find out why Kirkland, WA is becoming a hub for top-notch dental implant specialists.

In the ever-evolving landscape of dental treatments, dental implants have emerged as a leading solution for replacing missing teeth. Beyond their aesthetic appeal, dental implants offer an array of long-term health benefits. As technology advances, modern techniques, including metal-free dental implants, have further enhanced the efficacy and appeal of this treatment. Long-Term Health Advantages

  1. Preservation of Jaw Bone: When a tooth is lost, the jawbone can begin to deteriorate due to lack of stimulation. Dental implants provide the necessary stimulation to the jawbone, preventing bone loss.
  2. Improved Oral Health: Dental implants don’t require the reduction of neighboring teeth, as a tooth-supported bridge does. This means that more of your own teeth are left untouched, benefiting long-term oral health.
  3. Enhanced Nutrition: With the stability and strength dental implants offer, individuals can eat a wider variety of foods, ensuring they receive the necessary nutrition for overall health.
  4. Prevention of Facial Sagging: Missing teeth can lead to a sunken appearance over time. Dental implants provide structure, supporting facial muscles and preventing premature aging due to facial sagging.

Modern Techniques in Dental Implantation

The field of dental implantation has seen remarkable advancements. One of the groundbreaking developments is the introduction of metal-free dental implants. Unlike traditional titanium implants, these metal-free alternatives, often made of zirconia, are hypoallergenic, providing an option for patients who might be allergic to metals or simply prefer a metal-free alternative.

Furthermore, with the rise of digital dentistry, procedures have become more precise. The dental implant specialist can now plan the implant placement with immaculate accuracy, ensuring optimal results for the patient.

Seeking the Best Care in Kirkland, WA

For those considering dental implants, finding the right dental implant specialist is paramount. In regions like Kirkland, WA, the demand for top-notch dental care has surged. Fortunately, for those seeking dental implants in Kirkland, WA, the region boasts some of the country’s leading specialists.

In conclusion, the world of dental implants has dramatically advanced, offering patients not only a solution to their aesthetic concerns but also a boost in their overall health. When considering this treatment, it’s crucial to consult with a dental implant specialist who can guide you through the options, including the latest in metal-free dental implants.

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The Benefits of Buying Disinfectant Wipes in Bulk

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Benefits of Buying Disinfectant Wipes in Bulk

Disinfectant wipes are essential to many businesses’ cleaning supplies, especially when hygiene is critical. For example, hospitals and healthcare providers need to keep up with high levels of hygiene.

Purchasing disinfectant wipes in bulk offers many benefits to businesses. Here are some of the main advantages:

Save Money

Buying disinfectant wipes in bulk is an excellent way to save money. You won’t have to make many smaller purchases over a year, which will help you stay within your budget. It also ensures that you always have enough stock and need a replacement.

Disinfectant wipes are great for quickly wiping down high-touch surfaces to prevent the spread of germs and reduce the risk of a severe infection. They’re an easy and affordable way to keep the environment in your office or school hygienic, which is essential to the health and safety of your staff.

However, they can be a little tricky to use, especially in a hurry. This is why choosing the suitable wipes for your needs is essential, as learning how to use them correctly.

For example, some wipes are better for sensitive skin than others. You should opt for a non-scented option or one with a fragrance that isn’t harmful.

Another thing to consider is the cost of the wipes themselves. The size of the wipes and the count of wipes in the package are two factors that directly impact their cost.

The majority of the cost of a wet wipe comes from the packaging, which comprises around 20% of the production costs. This is an excellent reason to use reusable wipes instead of disposable ones, as they are much more environmentally friendly.

Save Time

Disinfectant wipes are a great way to quickly and easily clean surfaces. They are easy to use and a much safer alternative to spray bottles or paper towels, especially in healthcare settings.

Purchasing disinfectant wipes in bulk can save you time, money, and space. They can be kept at each employee’s desk or in communal canisters available throughout the office or facility.

They can also be placed near high-touch areas like doors, restrooms, and lunchrooms to help employees avoid spreading viruses and germs. They’re also a safe and effective way to clean electronics or hard-to-clean surfaces.

Wipes are also less expensive than spray bottles or towels. They also eliminate the need for dilution, refilling, or misplacing the towels and spray bottles.

When buying antibacterial wipes, you should look for durable and absorbent wipes. These wipes will be more effective at removing dirt and grime, leaving your workplace cleaner than ever before.

In addition, you should always purchase EPA-registered wipes to kill bacteria and viruses on food-contact surfaces and other hard, nonporous surfaces. This ensures your cleaning process is 100% effective, which can prevent outbreaks in the workplace or your home.

Buying disinfectant wipes in bulk from a reputable company with experience with the product is essential. The last thing you want is to buy a wipe that doesn’t do what it’s supposed to, which can lead to wasted money and wasted time.

Save Space

Buying disinfectant wipes in bulk is an excellent way to save space and money. You can stock up on soft packs and canisters so every employee can access clean and sanitized surfaces throughout the office or facility.

In addition to being affordable, disinfectant wipes can help keep employees healthy and productive by reducing germs on surfaces they touch. They are a simple and convenient solution to kill viruses, bacteria, and other pathogens on various surfaces, including computers, keyboards, and phones.

However, choosing the right product is essential for sanitizing and cleaning. Choosing the wrong kind of wipe can cause long-term damage to your health, surfaces, and equipment.

Disinfectant wipes that contain alcohol are especially dangerous. They can corrode metals, break down electronics and touchscreens, and accelerate device rusting.

If you’re looking for the best option to sanitize surfaces in your facility, you should choose a product that is non-toxic and contains no harsh chemicals or bleach. This will protect your facilities from potential harm and reduce the likelihood of staff members bringing home infections that could be passed on to their families.

The CDC recommends disinfecting all nonfood-contact surfaces in the workplace with EPA-approved disinfectant wipes. These wipes can be used on hard and soft surfaces, including keyboards, phones, doors, door handles, light switches and more.

Reduce Waste

Buying disinfectant wipes in bulk is a great way to reduce waste. Having more wipes on hand can prevent you from running out during busy times, which can be a considerable cost and time saver.

Disinfectant wipes are essential to maintaining good health and safety in your workplace. Whether working in a restaurant or a hospital, these wipes can help keep your workspace clean and hygienic by removing bacteria and germs from surfaces and equipment.

They can also be used on toys and other objects that may come in contact with children, reducing the risk of them ingesting harmful germs. However, be aware that EPA-registered surface sanitizer wipes must stay in contact with the surface for a specified period before they can kill germs.

Choosing the suitable disinfecting wipes for your needs is crucial, as specific wipes can be ineffective or even dangerous due to the chemical additives they contain. When shopping for these wipes, look for a company with industry experience. This will ensure you get high-quality products and are protected against harmful chemicals.

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10 benefits of magnesium and side effects

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10 benefits of magnesium and side effects

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Discover the 10 shocking health benefits of magnesium and side effects.

Magnesium is involved in more than 300 biochemical reactions essential for the proper functioning of our body.

This mineral salt is found mainly in bones and teeth but also in muscles, liver, and soft tissues.

It is therefore essential for healthy teeth, the formation of good bones, and muscle reactions, especially after exercise.

Helping to fight against fatigue,  magnesium is a significant source of energy for athletes.

Magnesium is also thought to play a role in women in relieving pre-menstrual pain.

The body does not itself produce this essential mineral for our body, which is why it is important to consume it regularly.

Magnesium is the fourth most abundant mineral in the human body.

It performs several important functions in the health of our body and brain.

Here are 10 health benefits of magnesium that are supported by scientific research.

1. Aid biochemical reactions in your body

Magnesium is a mineral found in the land, sea, plants, animals, and humans.

About 60% of magnesium in the body is found in bones, while the rest is found in muscles, soft tissues, and fluids, including blood.

Every cell in your body contains it and needs it to function.

One of the main functions of magnesium is acting as a cofactor or “helper molecule” in the biochemical reactions carried out continuously by enzymes.

2. Benefits of magnesium for  exercise performance

Magnesium also plays a role in exercise performance.

During exercise, we may need 10-20% more magnesium than when we are resting, depending on activity.

Magnesium helps move blood sugar out of the muscles and flush lactic acid, which can build up in the muscles during exercise and cause pain.

Studies have shown that supplements can increase the physical performance of athletes, the elderly, and people with chronic diseases.

3. Benefits of magnesium for  depression

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.

An analysis of more than 8,800 people found that people under 65 with the lowest intake had a 22% increased risk of depression.

4.  Benefits of magnesium for  diabetes

Magnesium also has beneficial effects against type 2 diabetes.

About 48% of diabetics are believed to have low levels of magnesium in their blood.

This can affect insulin’s ability to keep blood sugar levels under control.

5. Benefits of magnesium for  blood pressure

Studies show that magnesium supplementation can lower blood pressure.

In one study, people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure.

6. Magnesium has anti-inflammatory effects

Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity, and chronic diseases.

7. Benefits of magnesium for  migraines

Migraines are painful and debilitating. Nausea, vomiting, and sensitivity to light and noise occur often.

Some researchers believe that people with migraines are more likely than others to be deficient in magnesium.

8. Magnesium reduces insulin resistance

Insulin resistance is one of the main causes of metabolic syndrome and type 2 diabetes.

It is characterized by a deterioration in the ability of muscle cells and the liver to properly absorb sugar from the blood.

Magnesium plays a crucial role in this process, and many people with metabolic syndrome are deficient.

9. Magnesium improves PMS symptoms

Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age.

Its symptoms include water retention, abdominal cramps, tiredness, and irritability.

Interestingly, magnesium has been shown to improve mood in women with PMS, and it can also reduce water retention and other symptoms.

10. Magnesium is safe and widely available

Magnesium is essential for good health. The recommended daily intake is 400-420 mg per day for men and 310-320 mg per day for women. It can be obtained from food and supplements.

Getting enough magnesium is essential for good health. Make sure you eat enough magnesium-rich foods or take a supplement if you can’t get enough from your diet alone.

Without the necessary amount of this mineral, your body simply cannot function optimally.

Risk of magnesium deficiency

In recent years, magnesium intake has decreased and it is estimated that they are insufficient in 75% of French people.

This is particularly linked to our sometimes intense life rhythms and the loss of nutrients from our food.

Unfortunately, without a healthy lifestyle, magnesium deficiency is systematic.

How do you know when you are low on magnesium?

Only a blood test to check that your body has a magnesium deficiency. Nevertheless, some physical symptoms and signs can be felt:

stress,

irritability,

difficulty falling asleep,

tired,

muscle cramps,

spontaneous tremors of the lip or eyelids, etc.

In times of stress, magnesium helps reduce fatigue and therefore stress.

Conversely, a magnesium deficiency eases stress.

Stress secreting norepinephrine, drives magnesium out of cells in favor of calcium, the latter becoming too present.

The lack of magnesium in the cells generates fatigue which in turn increases the level of stress.

While a balanced diet could be sufficient to meet the needs of a non-athletic or non-stressed person, stressors or sports practice increase the need for magnesium beyond the amounts normally recommended.

A greater intake of magnesium is then necessary that only supplementation can provide you.

Sources of magnesium

Let’s see together what are the main sources of magnesium in our diet.

Dark chocolate and cocoa

Sometimes, to relieve ourselves of falling for a square of chocolate, we hear “take dark chocolate, it’s rich in magnesium”.

Well, yes, dark chocolate is not only a great antioxidant, it is also a good source of magnesium.

However, we prefer cocoa powder to a chocolate bar because the latter is generally rich in saturated fat (cocoa butter).

In addition, cocoa provides a greater contribution: 100g of a plate of dark chocolate will provide 110mg of magnesium while 100g of cocoa powder will provide 410mg of magnesium.

But do not hesitate to treat yourself with a square of dark chocolate at least 70% cocoa from time to time!

Seeds and oilseeds

Seeds and oilseeds are renowned for their many benefits and nutritional benefits.

Rich in fiber and omega 3, we do not hesitate to consume a handful daily. They are also an excellent source of magnesium.

Some of the richest in magnesium are squash seeds, flax seeds, pumpkin seeds, sunflower seeds, peanuts, almonds, hazelnuts, cashews, and Brazil nuts. 35g of these provide an average of 80 to 90mg of magnesium.

Quinoa (or at least its seeds) is also an excellent source of magnesium in addition to being a food with important nutritional qualities thanks to its high content of iron, protein, zinc, and vitamin B.

Legumes

Legumes, or pulses, are foods to favor in our diet. They are rich in protein, fiber, carbohydrates, and minerals. They have a low glycemic index.

Pulses such as beans, chickpeas, and lentils provide the energy necessary to stay in shape and limit cravings.

In addition, they are often inexpensive foods that can be stored for a long time.

In terms of magnesium intake, 200g of dried beans provide 100 to 120mg of magnesium.

A 200g serving of lentils provides the body with 75mg of magnesium.

Shellfish and seafood

If seafood and shellfish are grouped here, it is above all that a shellfish from the sea is of particular interest to us.

Periwinkle happens to be an exceptional source of magnesium. 100g of periwinkle (approximately 80 marine snails) covers all of the daily needs.

As for seafood, prawns, squid, mussels, clams, and cockles are not to be outdone.

On the land side, Burgundy snails are also rich in mineral salt since they provide 255 mg / 100g of magnesium.

Fatty fish

While fatty fish are known to be an excellent source of polyunsaturated fatty acids (omega 3), they are also an excellent source of magnesium.

Small fatty fish (anchovies, mackerel, sardines) should be favored over large fish (tuna and salmon) to avoid ingesting large doses of heavy metals.

2 mackerel will provide 18% of the daily intake for a man and 24% for a woman.

Fruits and vegetables rich in magnesium

The banana and its “dried fruit” version of the dried banana are an excellent source of magnesium.

For 100g of magnesium, we will have a contribution of 35mg of magnesium.

However, we will be careful with its consumption because it is very caloric.

Like dried bananas, some dried fruits are a source of magnesium: figs, dates, or apricots.

Spinach is rich in iron, vitamins, and minerals. 100g of boiled spinach provides 80mg of magnesium.

Be careful not to cook them too long, they will lose their nutritional quality.

If the avocado is known to be rich in potassium, vitamins B, K and to be a source of omega 3, it is also excellent for providing magnesium.

Eating an avocado provides around 58mg of magnesium. Avocado is an essential food for a healthy diet.

Whole grains

Magnesium is found in the bran, the outer covering of the grains of cereals which are then called “complete”.

This is why we prefer products made from whole grains and unrefined:

wholemeal bread

wholemeal pasta

buckwheat

oat bran

soy flour

Cereals containing gluten should be avoided and preferably organic cereals are taken.

To help you increase your magnesium intake through your diet, at Nutripure, we have created our granolas by combining raw foods that naturally contain a lot of magnesium such as almonds or pre-sprouted buckwheat.

Food supplements to take

Even if you eat a balanced diet, your daily rhythm of life, stress, or intensive exercise may force you to supplement yourself with magnesium.

There are many supplements containing magnesium, but not all are created equal.

We will favor those which will have the best bioavailability.

Magnesium oxide is regularly found in the composition of a food supplement.

This salt is rich in magnesium but its bioavailability is low and may have a laxative effect.

This is also the case for marine magnesium, which although fashionable, is of fairly low quality.

Nutripure offers magnesium with the best possible bioavailability: a  magnesium bisglycinate (a form of magnesium combined with glycine, an essential amino acid) coupled with taurine, an amino acid that facilitates the entry of magnesium into the cell, and vitamin B6, a vitamin supporting energy metabolism.

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