Categories: Fruits

20 benefits of graviola and side effects

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Discover the 20 benefits of Graviola and its side effects.

Graviola or soursop as it is also known is a fruit that comes from the evergreen soursop tree that is widely found in Mexico, the Caribbean, and parts of South America.

The fruit is very delicious and the flavor is a combination of strawberry and pineapple, with other sweet and citrus notes.

This fruit the Graviola (soursop) has wonderful health benefits as they help eliminate parasites, improve respiratory conditions, reduce inflammation, treat some types of cancer, improve the immune system, and many more.20 benefits of graviola


Nutritional value of Graviola

Graviola (soursop) is loaded with:

1.- Vitamins

Vitamin B1, vitamin B2, and vitamin C.

2.- Minerals







3.- Antioxidants

The stem, rind, and leaves of the fruit are rich in antioxidants, particularly Coenzyme Q10.

It helps fight inflammation, scavenge free radicals, and ensure your body is functioning at optimal levels.


So, with all these healthy nutrients present, fruits make people healthy and improve their lives in a great way.

20 health benefits of Graviola


1.- Graviola helps control parasites

The antiparasitic nature of the soursop fruit has made it a popular treatment in many rural areas of Latin and South America, especially in areas where parasitic infections are more common.

By making tea from the leaves of the soursop plant, you can cleanse your gut and ensure that your gastrointestinal system is working properly.

2.- Help with respiratory ailments

There is another health benefit of the fruit, and that is, that it helps if you are battling a cold, cough, or another form of respiratory ailment.

This is due to the fruit’s anti-inflammatory properties that help clear the airways, relieve congestion, and soothe any irritation.

Partially acting as an expectorant fruit, soursop or Graviola is a reliable way to remove phlegm and mucus where many pathogens can survive.

It can also speed recovery by reducing inflammation in the nasal cavities and airways.

3.- Fight arthritis

The anti-inflammatory property of Graviola or soursop fruit is that it is beneficial in treating conditions such as gout.


Due to the anti-inflammatory properties of the fruit, it is helpful if you suffer from pain or inflammation, especially due to conditions such as gout or arthritis.

You can find real relief by rubbing a decoction of the fruit on the affected area.

The anti-inflammatory property of Graviola (soursop) can also aid in quick healing and also soothe pain and improve flexibility.

4.- Treat stress

Tea prepared from the fruit has been known to be used as a stress-relieving strategy for centuries.

There are some calming and anti-inflammatory properties of Graviola (soursop) fruit that make it very effective in case you are suffering from excessive stress and anxiety.

Stress hormones in the body can be detrimental and can interfere with your body’s natural metabolic cycles and also your sleep schedule.

Drinking the tea brewed with the fruit will also help you get relief from insomnia or restless sleep.

5.- Protects the immune system

One of the most important components of a healthy diet and exercise regimen is protecting the body’s immune system.


Adding some of the Graviola (soursop) fruit to your regular diet, whether through refreshing drinks or desserts, can affect your overall health positively and keep you away from disease.

As the fruit is loaded with vitamin C, it stimulates the production of white blood cells or white blood cells, while the concentration of antioxidants present in the Graviola fruit helps neutralize free radicals and prevents chronic diseases.

6.- Prevents cancer

Some of the most important benefits of Graviola fruit are related to its antioxidant activity, which comes from acetogenins and also from quinolones, and alkaloids.

These have been directly linked to cancer prevention and are also known to be beneficial in reducing the size of tumors.

Daily consumption of Graviola can help in the treatment of breast cancer, pancreatic cancer, and prostate and lung cancer.

7.- Graviola acts as a natural pain reliever

The fruit is also known for its analgesic properties, making it a useful remedy for pain relief, when applied topically to wounds and injuries.

It also works great internally for pain relief and faster recovery.

The sedative and anti-inflammatory aspects of the Graviola fruit make it an ideal solution for all types of pain inside and outside the body.


8.- Treats and prevents gastritis

Graviola is loaded with vitamin C.

Because of this, it is known to be a natural remedy against scurvy and dysentery.

The juice of the fruit can also be a very effective diuretic, cleansing the gastrointestinal tract and removing excess toxins and salts from the body.

The anti-inflammatory components like alkaloids and quinolones in Graviola can reduce parasites in the intestine and also relieve irritation and pain caused in the stomach or colon.

9.- Take care and protect the skin

The consumption of Graviola can bring many benefits to the skin.


You can pulverize the seeds of the fruit into a powder, which can then be formulated into a skin astringent.

It helps reduce lines and wrinkles and also improves the appearance of blemishes and age spots.

You should apply this paste topically to the affected areas regularly and experience the allure of healthier skin, and also protect yourself from bacterial and microbial infections.


10.- Regularizes bowel movements

Being rich in fiber, the fruit when consumed regularly, can have regular bowel movements.

You don’t have to worry about constipation and hemorrhoids if you are taking Graviola (soursop).

11.- Increases energy

You feel active and energetic when you take this fruit regularly.

It means that you will not feel lethargic all day if you consume graviola (soursop) fruit.

12.- Prevention of heart and nerve diseases

The fruit is known to be beneficial for proper blood circulation, improves metabolism, and prevents nerve damage.

Because of this, you will have a better functioning heart and your nervous system will also suffer less damage as you get older; if you consume graviola fruit (soursop) daily.

13.- Prevention of Osteoporosis

Graviola is loaded with calcium and phosphorous, which help strengthen bones and prevent bone and joint diseases like osteoporosis.

14.- Help reduce eye disease

Many of the health benefits of Graviola, or soursop, are believed to stem from its antioxidant properties.


Studies show that the phytonutrients found in the fruit are rich in antioxidant compounds, including may help with eye disease.

Some published studies claim that the consumption of Graviola helps age-related eye diseases, it turned out that antioxidants are useful, especially when consumed as a cocktail of vitamin C, vitamin E, beta-carotene, and zinc.

This combination reduced the risk of developing age-related macular degeneration by 25 percent for those who already had the disease.

15.- Avoid leg cramps

Due to its high content of potassium, as well as magnesium, calcium, and sodium, it helps prevent muscle weakness and annoying leg cramps.

16.- Improves sugar levels

There is research that indicates that Graviola helps improve blood glucose levels in diabetic patients, however, before consuming it, it is advisable to consult your doctor.

17.- Help to sleep

Graviola contains tryptophan, a chemical that promotes sleepiness and relaxation.

Graviola leaves are also sometimes used in the form of aromatherapy and relaxing teas.

18.- Helps control weight

Being rich in fiber, will help you speed up the digestion process, stop constipation and feel satisfied, so you can include it in a weight control diet, but do not exceed it because it also contains sugar.


19.- Diuretic

Graviola contains nearly 84% water and has been used as a natural diuretic to treat fluid retention in the body that causes bloating and excess weight.

In addition, the humidity of the soursop helps to eliminate some urinary problems.

20.- insect repellent

Powdered Graviola seeds are used as repellents for insects, flies, mosquitoes, and midges.

Similarly, in places where this fruit is common, the water from the boiled leaves is used to eliminate lice.

Side effects of Graviola

Like most other herbal remedies, there are also some side effects of Graviola (soursop).

Medical experts warn that pregnant and lactating women should avoid soursop pills, capsules, and fruit.

There are also reports that consuming fruit regularly can put a person at risk of developing Parkinson’s disease.

Although there are some truly wonderful health benefits of Graviola (soursop), it is essential to note that any new addition to your health regimen should be properly discussed with a trained medical professional.


Do not take the fruit in excess as there may be some side effects that can be dangerous at times. Also, everything in moderation is the right key to good health and happy life.

Frequent questions

What are the health benefits of Graviola?

Recently, Graviola (soursop) has become popular in the West; however, it has a long history in ancient herbal treatments.

There are many health benefits of the fruit, the most popular being the cure for cancer.

How to take Graviola?

There are several ways to take Graviola since practically all of its bark, fruits, and leaves are used.

It can be taken in herbal tea of Graviola leaves or infusion, consume the fruit directly (it has a slightly bitter taste but it is good), or buy supplements, or capsules made with Graviola.

How many daily doses to take?

It depends on what is indicated in the prospects, for example in the case of capsules, 1 or 2 capsules of Graviola a day are recommended to strengthen the body and the immune system.

It is important not to exceed your recommended consumption to avoid possible discomfort.

Is the consumption of Graviola safe?

Yes, as long as it is done in moderation and without exceeding the consumption recommended by experts (instructions or instructions for use).


Remember that excesses are always negative.

What ingredients or compounds does Graviola have?

Above all, it has a significant amount of Vitamin C, apart from vitamins B1, B2, B3, B5, B6, iron, magnesium, and potassium.

It also contains lipids, lactones, fiber, protein, phosphorus, and sodium.

Which people should consume Graviola?

It is recommended for almost everyone who wants to improve their energy, and metabolism and defend their immune system.

Complement traditional therapies against cancer, metastases, tumors, anxiety, nervousness, deworming, stomach pain, diarrhea, febrile processes, and arthritis.

Which people should NOT take Graviola?

Pregnant and lactating women.

Avoid the consumption of coenzyme Q10 with Graviola as it reduces its effectiveness and inhibits it.

People with low blood pressure, since Graviola has a hypotensive, vasodilator, and cardio depressant effect.


Potentiating antihypertensive and cardiac depressant drugs.

People with neurodegenerative disorders, Parkinson’s disease or antihypertensive drugs, or MAO inhibitors.


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