Discover the 19 shocking health benefits of mangosteen.
The mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, which is believed to have originated in Indonesia and is widely available in various regions of the Asian continent, and also in some regions of Africa.
The purple mangosteen, also known as Mangustan in Hindi, Ivarumamidi in Telugu, Kaattampi in Malayalam, Kao in Bengali, Murugala Hannu in Kannada, Kokum in Gujarati, Kokam or Ratamba in Marathi, is acclaimed for its unique appearance and flavor often revered as the queen of tropical fruits, especially in the East, where the benefits of mangosteen are well known.
The fruit has three main parts: the deep purple rind; the white edible meat that is segmented like oranges and the seeds, which are found within the meat.
The seeds are extremely bitter in taste and inedible, while the meat has a mild fragrance with a sweet taste.
The outer peel or rind of the Mangosteen fruit (called the pericarp) is quite tough but can be easily split open.
The health benefits of mangosteen include a lower risk of cancer, inflammation, allergies, and diabetes.
It has antioxidant, antifungal, and antibacterial properties that help protect the body against various ailments and also boost the immune system.
Mangosteen is also beneficial for maintaining healthy skin, managing weight, and alleviating diarrhea and dysentery.
Learn to take care of your health with the benefits of Mangosteen
The mangosteen has been a part of traditional medicine in various Asian countries for a long time and was once brought around the world so that it can be sampled by Queen Victoria.
The health benefits of mangosteen have been known since the 18th century and these benefits are not just mythical.
It is a storehouse of essential nutrients that are required for normal growth, development, and general nutritional well-being.
The different parts of the fruit and the plant are used in the treatment of various diseases and disorders.
Health benefits of the mangosteen fruit
These are some of the health benefits of the mangosteen fruit.
Scientific research has revealed that mangosteen contains a class of natural polyphenolic compounds known as xanthones.
There are two types of xanthones in this fruit: alpha mangosteen and gamma mangosteen.
Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory; are an effective remedy against various cardiovascular diseases, these antioxidants have healing properties that heal cells damaged by free radicals, slow down aging and prevent degenerative diseases and physical and mental deterioration.
2.- Low in calories
This fruit is very low in calories (63 calories per 100 g) and does not contain saturated fat or cholesterol.
However, it is rich in dietary fiber (100g provides about 13% of RDA), which can be very important for people who are concerned about gaining body weight.
3.- Vitamin C
Mangosteens are rich in vitamin C and contain about 12% RDA per 100g.
Being a powerful water-soluble antioxidant, vitamin C provides resistance against flu-like infectious agents and scavenges harmful pro-inflammatory free radicals, therefore consuming fruits rich in vitamin C is vital to building resistance against disease.
Folate plays an important role in fetal development and the evolution of new cells in the body, this particular vitamin is vital during pregnancy and protects the effects of the neural tube.
4.- Blood flow
Mangosteen helps promote red blood cells and prevents anemia.
It improves blood flow by causing the blood vessels to dilate, which helps protect us against certain diseases such as atherosclerosis, high cholesterol, heart congestion, and severe chest pain.
By increasing the amount of blood flow to the eye, the vitamin C in mangosteen benefits are effective against cataracts.
1000 mg of vitamin C per day is said to be effective in controlling cataracts and improving vision.
5.- Reduce cholesterol
A diet rich in mangosteen helps reduce the level of cholesterol in the human body.
It also helps to control the level of triglycerides to take care of the proper functioning of the human heart.
The mangosteen fruit contains strong antibacterial and antifungal properties, as well as being highly effective in boosting weak immune systems.
Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.
The antioxidants found in mangosteen benefits help prevent cancer and other cardiovascular diseases.
It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or “cell rust” that can lead to a host of severe medical conditions.
8.- Blood pressure
Mangosteen also contains high amounts of minerals like copper, manganese, and magnesium.
Potassium protects against strokes and coronary heart disease, as it is an important component of the body and cellular fluids and controls heart rate and blood pressure.
Mangosteen contains anti-inflammatory properties that are very beneficial for people suffering from sciatica pain that cannot be controlled by drug treatment.
Consuming mangosteen two to three times a day will help relieve pain through its anti-inflammatory and cox-2 inhibiting effects.
One of the main benefits of mangosteen is its effectiveness in treating Alzheimer’s disease.
Not only the mangosteen fruit, the mangosteen rinds, and other parts also contain many health benefits.
While mangosteen bark dried powder is used in the treatment of dysentery, its paste can be used to treat eczema and some other skin disorders.
A decoction made from mangosteen bark can be used to treat diarrhea, while a decoction made from mangosteen roots is used to regulate menstruation.
A decoction made from mangosteen leaves and bark is beneficial in reducing body temperature and also in treating canker sores and urinary disorders.
Health benefits of mangosteen for the skin
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems.
Acne, skin blemishes, oily skin, and dry skin can be cured by consuming mangosteen.
12.- Repair cells
The xanthone compounds present in the skin of this fruit are the highest compared to other fruits.
These can heal skin diseases, repair damaged cells in your body, and protect them.
Mangosteen intake is a widely used orthodox method of losing weight.
Mangosteen helps prevent weight gain by burning fat, the xanthones included in the mangosteen skin help to aid in weight loss.
14.- Gum disease
The mangosteen acts as a weapon to fight against the gum disease known as periodontitis.
Mangosteen gel helps heal gum problems.
The benefits of mangosteen can be very helpful in reducing premenstrual symptoms such as dizziness, mood swings, hypertension, etc.
In Malaysia, a decoction of mangosteen root is consumed to regulate menstruation.
16.- Stomach disorders
In the state of the Philippines, mangosteen is widely cultivated.
They use its leaves and barks to treat diarrhea, dysentery, thrush treatment, and urinary disorders.
Aging occurs due to oxidation. Mangosteen is packed with antioxidants like the popular catechin (the antioxidant found in green tea).
This helps to progressively fight what we know as free radicals, so start consuming mangosteen to look younger forever.
18.- Increase your energy
This fruit can help you feel refreshed and energized all day.
Its nutrients will help you look fresher and more youthful, it provides an energy boost.
19.- Viral infections
The xanthones present in mangosteen benefits have the natural ability to attack fungal and viral infections.
They even help eliminate certain carcinogens that attack your skin.
Uses of mangosteen
In addition to the health benefits, the mangosteen is useful for commercial purposes. In China, it is used to tan leather and in Ghana, tree branches are used as chews;
The wood is also used to make pieces of rice, handles and is also used in the construction of furniture.
Some important tips of the benefits of mangosteen for you
• The juice made from the mangosteen peel can make your skin feel tighter.
• Pregnant women should avoid consuming this as it can be harmful to the fetus.
• Wash the mangosteen fruit thoroughly under running water and wipe it with a soft towel to clean it.
• Damage to the fruit can make the whole fruit bitter and inedible.
• Always buy fresh fruits that feel heavy and have bright purple skin. Dry, blotchy skin indicates an old reserve.
• Longer exposure to warm conditions can cause the fruit’s skin to become dry and hard.
Nutritional Value of Mangosteen
The mangosteen fruit is beneficial due to its high nutritional value.
Besides having a delicious flavor, it is a rich source of fiber and carbohydrates, it also has high contents of vitamin A and vitamin C, as well as iron, calcium, and potassium.
These vitamins act as cofactors that help the body metabolize carbohydrates, proteins, and fats.
Most importantly, the mangosteen fruit is a great source of xanthones; A one-cup serving of canned mangosteen has 143 calories.
Frequently asked questions about the health benefits of mangosteen
How to Prepare and Eat Mangosteen?
The fresh fruit of the mangosteen is eaten as a dessert. Mangosteen meat juice can be made at home and is also available as a “Xango juice” health drink.
It is also made into jams and therefore can be stored for a longer time and can be consumed at any time of the year.
Mangosteen products are available in tablet or capsule form.
Besides the fruit, the seeds are also edible.
They can be consumed after random or boiled.
How to Select And Store Mangosteen?
When buying mangosteen, select those that have fewer seeds and more meaty segments.
Choose the fruits that have the highest number of stigma lobes at the apex.
Mangosteens generally do not have a long shelf life, they can maintain their freshness for up to two weeks, after which they tend to lose their flavor and nutritional value.
Placing these fruits in a cool place that has an adequate supply of fresh air is the best way to ensure that they stay fresh.
What is Mangosteen?
The fruit is reddish or deep purple, due to its good taste, the mangosteen is also known as the queen of fruits.
The place of origin is unknown, but it is said to have been domesticated in Southeast Asian countries.
Thailand, Burma, India, and Vietnam are some of the countries where it was cultivated for many years;
In addition to these countries, it is now cultivated in other Asian countries and some African countries.
The mangosteen does not have many varieties, except the one found in the Sulu Islands;
It is an ultratropical plant that needs moisture, rain and cannot survive long periods of drought, also, it cannot be grown at very high altitudes.
Harvest seasons vary by location and altitude. In India, there are two seasons for harvest, the monsoon and between April and June, in Ceylon, the fruit season is from May to July for low altitudes, and for higher altitudes, the fruit ripens from July to September.
It seems that the people of Southeast Asia realized the medicinal value this fruit had a long time ago.
Relying on it as a form of treatment for different medical conditions is the reason why scientists have continually conducted studies and research to confirm these claims of cure;
Until now, the benefits of this fruit have been scientifically proven in the last 3 decades.