Categories: Fruits

18 Benefits of mango leaves and side effects

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Discover the 18 shocking health benefits of mango leaves and side effects.

Who knows, even mango leaves can be used as medicinal herbs; after all, almost everyone loves mangoes.

It can be said that there are no people in this world who reject their sweet and refreshing taste— Who doesn’t love mangoes?

Anyway, we’re not going to talk about mangoes this time, but yes about the benefits of mango leaves;

Well, it is no secret to anyone that mangoes are always, for the most part, good for health – But, what about mangoes?

Are its leaves really useful as medicinal herbs? —In this post, we are going to analyze it step by step.


Mango leaves are bitter but have a unique aroma that is strong in a good way, of course, but not quite as bitter as papaya leaves .

It is silent, not consumable raw, but, when boiled, it could turn into different cases, that is why we are going to talk about the health benefits of the most appreciated fruit, especially its leaves, including its nutrition, precautions, and recommendations to eat mango leaves especially for diabetics.

 18 shocking health benefits of mango leaves.


Health benefits of mango leaves

Many people do not know the health benefits of mango leaves. Unlike other fruits, mangoes are rich in vitamin C;

The benefits of the mango plant are that it can live easily, even in our home garden;

Although these leaves are not used much, the reality is that the effectiveness with which they work is beneficial for human health, as they can help you treat numerous pathologies within the spectrum of natural medicine.


Mango leaves contain tannin, alkaloids, glycosides, steroids, triterpenoids, saponins, mangiferin, phenolic components, and flavonoids.

Besides, mango leaves have antimicrobial properties that can be used as a functional food, they can also inhibit the growth of bacteria;

The anthocyanin content in mango leaves is expressed as a character in red, purple, and blue.

1.- Benefits of mango leaves for diabetes

Mango leaves contain tannins and anthocyanins, which help treat diabetes early; mango leaf tea is very good to help treat diabetic angiopathy and diabetic retinopathy;

It also helps treat hyperglycemia, in the same way, they are packed with an important compound known as taraxerol-3beta;

In the same way, they are impregnated with the so-called ethyl acetate extract that tends to associate with insulin to stimulate the known synthesis of glycogen.


The best way to use health the benefits of mango leaves for diabetes is to take 3-4 slices of mango leaves, wash them and then boil them.

Let the cooking water and the mango leaves after boiling overnight; in the morning, strain the decoction with water from the mango leaves that we made last night, and drink on an empty stomach.

According to some connoisseurs of herbal medicine, mango tea has long been used by European physicians to treat diabetes and vascular problems associated with diabetes.

The authors claim that mango tea has been linked to slowing the progression of diabetes and also healing the blood vessels in and around the pancreas that have been damaged by diabetes.

2.- Benefits of mango leaves for gout

To treat gout, we need some young mango leaves, clean and then prepare them with hot water, until the water turns into a yellowish stew.

Then take it; this recipe is believed to relieve gout symptoms, or you can also use it in another way:


Put the young mango leaves in a glass, then add hot water up to a cup, wait until the color changes to brown, then add a little white sugar, drink the infusion of young mango leaves every morning and night.

3.- Mouthwash

Perhaps not many people know that the leaves of an old mango are useful for treating unhealthy gums and teeth.

But it can also be dental gum and tooth care for normal people, the trick is to tear off some old mango leaves and clean them properly.

After that, let the mango leaves rest and then boil them with hot water until the water turns yellowish, these boiled mango leaves can be used for teeth and gum treatment; it will take the salt in our mouth when we rinse it.

4.- Refreshes the body and releases stress

The health benefits of mango leaves are rarely referred to as a restless slump.

You can add 2 or 3 cups of mango leaves herbal tea to your bathwater, then shower as usual and you will feel fresh and comfortable.


5.-Benefits of mango leaves for fertility

The benefits of mango leaves are also rarely known as herbal fertility medicine.

Pure onion and two cloves of mango leaves, then infuse it with half a glass of hot water and drink regularly.

6.- Mango leaves for high blood pressure

Another of the surprises and peculiarities that are within the health benefits of mango leaf tea, in particular, is that it is an excellent infusion that can help you strengthen all those blood vessels that are considered fragile and that of course, can give foot to diseases such as hypertension, that is, the health benefits of mango leaves also have within its powers to help you in the effective treatment of this heart disease.

Specialists recommended drinking a cup of mango leaf tea every day to help treat hypertension, mango leaves help lower blood pressure because it has hypotensive properties.

7.- Overcoming nervousness

The mango is also well-proven for nervousness.  For people suffering from anxiety, mango leaves provide a good home remedy.

Add 2-3 cups of mango leaf tea in a water bath, it helps to treat anxiety and refresh the body.


8.- Mango leaves for gall and kidney stones

Mango leaves help treat kidney and gallstones.

To drink daily, you can take the powdered mango leaves that are ground and dried in the shade with water and store them in a glass overnight, to help resolve kidney stones.

9.- Respiratory problems

The benefits of mango leaves are good for all kinds of respiratory problems.

It is especially useful for people who suffer from bronchitis and asthma, a concoction made by boiling mango leaves and drinking it with little benefit from honey.

It can help cure cough effectively, it also helps heal the loss of voice.

10.- Healing from dysentery

Mango leaves help treat hemorrhagic dysentery.


Put the dried mango leaves in the shade, boil them with water and drink to stop dysentery.

11.- Pain in the Ears

Who likes to endure an earache? – Of course, no one, not only because of how annoying it can be but not being able to develop freely is not to anyone’s liking, that is why, through the benefits of mango leaves, you can treat this ailment From the comfort of your home, simply add a teaspoon of mango leaf juice to ear drops that have previously been in heat for a bit.

12.- Heal burns

To heal skin burns, we can use the ash from mango leaves. Apply this ash to the affected area. This treatment will provide instant relief.

13.- Prevent hiccups and throat problems

If you suffer from hiccups or throat problems, mango leaves are a good home remedy.

Fuel up the small mango leaves and inhale the smoke to cure hiccups and throat problems.

14.- Strengthening the stomach

Put some mango leaves in warm water and then cover the container and leave it overnight, the next morning strain the water and drink it on an empty stomach.


Perform it routinely to act as a good stomach tonic and help prevent various stomach ailments.

15.- Vitamin sources

Scientists say that the benefits of mango leaves are used to obtain the benefits of tea with mango high vitamin A, vitamin B, and vitamin C.

This tea can be a healthy option if you want to add more nutrients and vitamins to your daily diet;

They also claim that the vitamin in mango tea is the main source of nutrition for people in underdeveloped countries.

16.- Benefits of mango leaves for skin

The benefits of green tea are known as the highest number of potential antioxidant benefits.

In a study published in 2007 in ” Acta Poloniae Pharmaceutica “, black and white tea also showed success in protecting our body against oxidative damage.


Dried mango also contains small amounts of vitamin C, a vitamin that dissolves in mango leaf tea that is also a natural antioxidant.

Vitamin C protects against free radicals and toxins that can cause DNA damage in the body.

17.- Benefits of mango leaves sexually

As for how mango leaves can benefit a healthy sex life, the leaves of the mango are rich in polyphenols, which are known to have antioxidant and anti-inflammatory properties.

Polyphenols are also associated with reproductive health. Mangiferin, a polyphenol found in especially high amounts in mango leaves are associated with heart health.

But further studies are needed to understand just what impact this can have on sexual health.

How to make mango leaf tea

Mango leaves are originally soft and red or organized. Nonetheless, as they grow, they turn dark green. You can use fresh and dried mango leaves for mango tea.


Grab 8-10 pieces of mango leaves and boil in two glasses of water.

Remove undesirable items using a strainer. Serve with a dash of honey and lemon.

Preparation of mango leaf tea for weight loss and Diabetes:

Take 12-16 mango leaves and place them in a pan of one liter of water.
Boil for 4-5 minutes and add honey to taste if required.
Drink the mango leaf tea in early morning and evening before your meal.

Precautions in the consumption of mango leaves

Mango leaves are bitter, and their taste is sour and calm, for some people, it can cause gastrointestinal problems, be careful when consuming mango leaves.


If you prefer its benefits especially for diabetes without any sour and bitter taste, you can solve it in a new way, tea, for example, only needed to be dried in the sun for days, before taking it as medicinal herbs; therefore, keep in touch with your doctor before taking any herb for diabetes.

Side effects of mango leaves

Limited studies in animals indicate no side effects, even though human safety studies haven’t been conducted.

Still, it’s best to check with your healthcare provider to examine dosage and any possible drug interactions before taking any form of mango leaves.

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