Categories: Leaves

17 Benefits of olive leaf extract and side effects

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lbobvalla
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Discover the 17 shocking health benefits of olive leaf extract and side effects.

There are many benefits of olive leaf extract that you can get, mostly very good for your health and for maintaining your condition.

This olive leaf extract has long been used as herbal medicine.

Therefore, you should not doubt the benefits, as several studies have already been done to prove the effectiveness. These are the benefits you can get.

 

Dosage for olive leaf extract

There are no official approaches on how much olive leaf extract a person should take. In the human studies communicated above, participants usually took 500–1,000 mg per day of a standard olive leaf extract. Some of these were in shared doses.

Olive leaf extract is available in the form of capsules, tablets, and a tea. When using these products, it is generally considered  best to obey the manufacturer’s directions on safe dosages.

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Health benefits of olive leaf extract

15 shocking health benefits of olive leaf extract

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1.- Energy

The first benefits of olive leaf extract are for your energy. Consuming this leaf extract is known to give you an energy boost.

Especially since it can help your body fight free radicals that can damage your body.

When your body is healthier because there are fewer free radicals in your body, then it will be able to produce more energy.

This is the reason why this leaf extract has long been used as one of the ingredients within the health tonic.

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2.- Benefits of olive leaf extract for blood pressure

There is a study conducted in 2011 to find out more about the benefits of olive leaf extract on blood pressure.

Especially when compared to captopril since the latter is a type of drug that is given to people who have a high level of blood pressure.

During the study, the subjects received this olive leaf extract in doses of 500 mg.

The study itself takes place in 8 weeks where the subjects were asked to take the extract twice a day.

And the result is amazing, as it can lower the level of diastolic and systolic blood pressure.

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From the study, we can learn that both captopril and olive leaf extract are effective in lowering blood pressure.

Therefore, you can also use this olive leaf extract to prevent blood pressure from rising.

Furthermore, this olive leaf extract is not only effective in lowering blood pressure.

Since it is also capable of reducing the level of triglycerides, which is a type of bad cholesterol that must be eliminated from the blood.

In addition, taking captopril to lower your blood pressure can cause many side effects, such as dry cough, loss of taste, and dizziness.

3.- Olive leaf extract for toothache

When you experience a toothache, it is surely very painful. But don’t worry as you can try to reduce the pain by using this olive leaf extract.

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Especially since within this leaf extract, there are excellent properties that can reduce the infection that causes toothache.

Thus, you will also be able to relieve the painful sensation at the same time.

4.- Cardiovascular health

Other benefits of olive leaf extract that you can get are for your cardiovascular health.

You should know that olive leaf extract has already been used for thousands of years to support cardiovascular health in tonic form.

If you consume this tonic in high doses, you will be able to lower the high level of LDL, which is another form of bad cholesterol in the blood.

It is also able to help your blood pressure level return to normal once again, which is a very important factor in cardiovascular health.

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Within the olive leaf extract, two substances are beneficial for your cardiovascular health.

First, there is the oleuropein which is a glycoside that you can find inside the olive leaf.

The second is hydroxytyrosol, which is an oleuropein product that you can find inside olives and olive leaves.

Both substances are capable of reducing the risk of certain diseases, such as some forms of cancer, as well as the coronary heart.

There is already research done by the Faculty of Biomedical Sciences which is located in Australia.

In this research they use rats, and then they feed the rats food consisting of high carbohydrates and high fats for about sixteen weeks.

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In the rat not receiving treatment with the olive leaf extract, they were developing signs of an enlarged belly, development of liver fat, deposition of collagen in the liver and heart.

Meanwhile, in rats given the olive leaf extract, they can develop normal or even improved cardiovascular function, liver function, and a good metabolic sign.

5.- Benefits of olive leaf extract for weight loss

If you are having trouble maintaining your weight while constantly craving more food, you can try using olive leaf extract.

This extract is known to reduce your food cravings, so you will eat less than before.

Constantly craving for more food generally causing you to snack more that doesn’t fill you up, but gives you a ton of calories in your intake.

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However, when you can reduce your cravings, you will be able to manage your weight more easily.

But of course, it should also help you do more workouts to burn off your fat depot. However, this leaf extract is really helpful in the process.

6.- Olive leaf extract for diabetes

There is a study done in Greece, so they can measure the extract of the effect of the olive leaf on the creation of AGEs within your body.

This AGE is a dangerous substance that becomes one of the factors that can trigger the development of diabetes, as well as several other chronic diseases.

That is why; to prevent the development of diabetes, and then it is important to inhibit the creation of AGEs in the patient suffering from diabetes.

Studies have already been done on this in 2013, resulting in olive leaf extract being very good to use in treating diabetes disease.

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Furthermore, the benefits of olive leaf extract also create a hyperglycemic effect on your body.

Hence, it can be used to lower the blood sugar level within your body. This sheet can also monitor the level of glucose in your blood.

Especially since the polyphenols in this leaf can delay the creation of sugar.

Sugar is the main cause of many types of diseases caused by inflammatory diseases like diabetes.

A study has already been conducted to see the effect of olive leaf extract in people who received starch-based foods.

The study shows that this extract can inhibit the increase in glucose in the blood.

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7.- Olive leaf extract for joint pain

If you are experiencing any joint pain, then you can take advantage of olive leaf extract.

Especially since this leaf extract has anti-inflammatory properties that can help you reduce the paint on your joint.

Joint pain is usually caused by the inflammation that occurs underneath.

Therefore, consuming the olive leaf extract with anti-inflammatory properties will be able to reduce the inflammation that has become the cause of pain. When the inflammation is reduced, the pain will be a relieved.

8.- Olive leaf extract for  cancer

Other important benefits of olive leaf extract are the use of this leaf to treat cancer. Especially, because it has properties that can stop the angiogenic process.

This process is capable of stimulating tumor growth that will eventually turn into cancer.

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There is a substance within the olive leaf that is oleuropein that also has antioxidant and antiangiogenic properties.

These properties have an effect that can inhibit advanced tumor cell creation as well as immigration.

There is already a study conducted in Greece to find out more about the benefits of olive leaf extract.

Through this research, the antioxidant potential of the olive leaf showed a strong result, especially when used to inhibit the growth of cells that are associated with numerous types of cancer, such as urinary bladder, breast cancer, and cancer. cerebral.

9.- Heartbeat

If you have an irregular heartbeat, you can take olive leaf extract to regulate the heartbeat.

Irregular heartbeats can be caused by several things and one of them is high blood pressure.

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When your blood pressure is high, your heart will have trouble pumping your blood throughout your body.

It puts a lot of strain on your heart, causing your heartbeat to become irregular.

However, the olive leaf extract will be able to lower your blood pressure and make it normal once again.

Therefore, your heart will not be overwhelmed and the heartbeat can return to being regular once again.

Hence, it is suggested that you regularly consume olive leaf extract if you want to be able to maintain blood pressure and heartbeat at the same time.

10.- Olive leaf extract for the brain

Olive leaf extract also has a great benefit on your brain function.

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Several studies have been done on oleuropein, which is the main compound found in this leaf.

This compound can reduce the occurrence and symptoms related to a brain disorder that generally comes with age, such as Alzheimer’s, as well as dementia disorder.

Research shows that Alzheimer’s disorder is linked to the number of free radicals in the body.

That is why; Since this olive leaf extract has a lot of antioxidants inside it, it can be used to combat the damage caused by those free radicals.

Thus, you will be able to protect your brain from experiencing memory loss.

In addition, the use of this olive leaf extract is a natural alternative that is not only safe to use but also very effective.

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11.- Olive leaf extract for arthritis

This disease will cause some very painful swelling in your joints. Note that it is a swelling which also means that it is a form of inflammation.

But you don’t need to worry as the benefits of olive leaf extract work very well as an arthritis treatment naturally. Especially since this leaf has anti-inflammatory properties.

There is a 2012 study that shows that this leaf extract can reduce paw swelling in rats that have arthritis.

The reason is that this olive leaf extract can reduce the inflammation that is available in the joints.

Osteoarthritis is the best-known type of arthritis, already affecting 33,000 adults in the United States and more.

This type of arthritis can occur if the cartilage between the joint and the bones is wearing down.

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This is causing the two bones to rub against each other. Since there is no protection, as well as a cushion that must be provided by the cartilage.

There is already a study done using olive leaf extract that can reduce the chronic pain experienced in osteoarthritis.

Furthermore, this leaf extract can also reduce the formation of enzymes and cytokines that are causing the inflammation process.

12.-Olive leaf extract for infections

Many excellent olive leaf extract benefits help fight infections such as tuberculosis, yeast infections, pneumonia, meningitis, chronic fatigue, malaria, hepatitis B, gonorrhea, and shingles.

It can also be used as a natural treatment for various infections such as dental infections, urinary tract and also ear infections.

In 2003, research was conducted trying to test the effectiveness of the antimicrobial properties in olive leaf extract, especially when used against fungi and bacteria.

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In this research, this leaf extract is capable of killing almost all the bacteria that were used in the test which also includes the dermatophyte bacteria that cause infection in the hair, skin, or nails, the candida Albicans that acted as an agent in the genital infections and oral, and bacterial Escherichia coli that can be found in the small intestine.

13.- Olive leaf extract for wounds

If you have any wounds, you may want to give a treatment with this olive leaf extract.

Especially since there are antimicrobial properties within the olive leaf extract which is very helpful for your wound.

Not only can it make your wound heal faster, but it will also make sure the wound doesn’t get infected. In addition, it is also capable of strengthening your immune system.

This means that your wound will not be infected by things that have the potential for infection.

This olive leaf extract needs to be used as herbal medicine in treating various wounds for a long time.

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14.- May boost the immune system

You should know that the olive leaf has an antiviral capacity and creates properties that can be used to fight diseases of the common cold and even various dangerous viruses.

In addition, research has already been done on olive leaf extract which shows that it is very effective when used to fight microbes that cause various diseases, which also includes the virus that is causing the flu or any other type of infection in the respiratory tract.

Especially since the compound found inside this leaf extract is very powerful in destroying organisms that try to invade your body, it will also be able to inhibit the multiplication of viruses that will cause infection.

The reason why the health benefits of olive leaf extract are so powerful is that it is also capable of reversing the change caused by HIV-1 infection in people who are treated with this leaf extract.

This is found in the New York University School of Medicine.

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15.- Olive leaf extract for skin

You should know that the olive leaf extract is capable of reviewing the damage to your skin that you get over the years, as well as the sign of aging.

Especially since this leaf extract also contains antioxidants that can prevent many types of damage to your skin cells, especially damage caused by oxidation.

You should know that foods or herbs that contain antioxidants can be a good tool for your skin and skin health.

Japanese pharmacology discovered through its biochemical division that olive leaf extract given to mice that have already been damaged by UV radiation can decrease the process of skin thickness and skin elasticity.

Both are signs of damaged skin. Furthermore, the treatment using this leaf extract can also inhibit tumor cell growth and carcinogenesis in the skin.

16. Olive leaf extract for lungs

Entirely, oleuropein inhibited pulmonary inflammation leading to asthmatic fibrosis and alveolar emphysema steered by influx of inflammatory cells in airways endangered OVA or CS.

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Thus, oleuropein maybe a favorable anti-inflammatory agent for dealing with asthma and COPD.

17. Olive leaf extract for kidneys

Olive leaf extract has the potential to protect blood from vanadate toxicity and steady damaged red blood cell membranes.

Certainly, olive leaf extract illustrated beneficial effects on the kidney function parameters (creatinine and urea) in the present study and extra works through its significant antioxidant properties.

The benefits of olive leaf extract have been used for a long time already.

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Especially for those people who live in the Mediterranean area where the olive grows.

The number of diseases related to coronary cancer and even cancer is very low in that area because people already consume olive leaf extract as part of their normal diet.

So now is the time for you to also get the healthier benefit that can be made by consuming this olive leaf extract.

Side effects of olive leaf extract

Handful of studies report side effects of olive leaf extract — comprising coughing, vertigo, stomach pains, and headaches.

Some individuals are allergic to the pollen produced by olive trees and may have an allergic reaction when taking olive leaf extract.

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Tags: advantages benefits benefits of olive leaf extract contraindications disadvantages health leaves nutrition olive leaf capsule Olive leaf extract olive leaf oil side effects uses virtues

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