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16 Health Benefits of Chewing Gum You Never Dreamed of

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Discover the 16 Health Benefits of Chewing Gum You Never Dreamed of.

Chewing gum today has become an oral activity that has spread all over the world and it is so much fun that almost no one would reject it when offered chewing gum.

However, most people don’t realize the full benefits of chewing gums when they put them in their mouths.

Many studies have revealed that within this elastic treatment are many surprisingly healthy benefits. Here are the health benefits of chewing gum.

16 Health Benefits of Chewing Gum You Never Dreamed of


Specialists and researchers claim that every human being in this world has a natural desire to chew or chew something.


It is something instinctive that is triggered by stimuli in the receptors of our taste, dental hygiene, and bad breath.

This desire prompts people to eat a springy and elastic substance, for example, people in ancient Greece used to chew the bark of the mastic tree to keep their teeth healthy while extracting any nutritional value from it.

These ancient practices and habits would later become the forerunners of today’s chewing gum.

16 Health Benefits of Chewing Gum You Never Dreamed of

1.- Improve eating habits

• People with weight problems generally have a bad eating habit or irregular eating patterns that come from food cravings between meals, mindless biting while looking at something, late-night snacking, etc.

• A recent study shows us that gum can combat those food cravings and binges.


• Those who have trouble refraining from high-calorie snacks like potato chips, chocolates, etc. may want to try gum every time they feel like eating something.

2.- Improves digestion

• When you chew on some gums, your mouth will produce more saliva that will help with indigestion and acid reflux.

• The increased saliva production caused by chewing gums will remove this extra acid more quickly.

• Saliva normally acts as a lubricant to help you swallow food, so more saliva means easier swallowing, which in turn will improve your digestive system.

3.- Helps to quit smoking

• Chewing gum provides a distraction to focus on, which is why many people tried to quit by popping gum.


• They even invent nicotine gum to help smokers better combat nicotine withdrawal.

• Many former smokers say that this helps them reduce their daily dose of cigarettes to the point where they quit smoking and completely chew on their nicotine gums.

• Since gum serves as fun, it can also be used to distract other addictive habits.

• It helps your brain ease the urge or craving for some stimulants by diverting your focus to the chewing motion.

4.- Relieve nausea conditions

• The chewing gums contain herbal attributes, which provide relief against nausea such as dizziness, jet lags, pregnancy, etc.

• They also contain medications such as dimenhydrinate, which is a powerful anti-motion sickness medication to provide better protection against motion sickness.


• According to some surveys, peppermint gums are the best relief against any type of nausea.

• Relieves your body and mind, making you feel more comfortable quickly.

• Chewing gum also helps you improve against earworms.

• That aching feeling inside your ear while taking off or landing from a plane.

• It is caused by the difference in air pressure inside and outside your ear.

5.- Coffee substitute

• Chewing gum can be an effective substitute for your daily habit of drinking coffee every morning.


• Instead of trying to wake up by having caffeine in your body, you can try chewing gums with a strong peppermint attribute to wake up your mind faster.

• Some studies reveal that chewing gum can stimulate your brain to be more alert by increasing reaction time.

• The chewing movement affects 8 areas in your brain and some of them control your responsiveness to be better.

6.- Helps to lose weight

• Chewing activities burn calories, albeit somewhat slightly.

• Since most chewing gums are low in calories per serving, so no matter how much you eat, it would be better than snacking.

• Just make sure they’re sugar-free because they have the lowest calories and sugary ones could be bad for your teeth.


7.- Relieve acid reflux

• Acid reflux or gastroesophageal reflux disease is a condition in which you regurgitate what’s in your stomach back into your throat or mouth, leaving a taste of stomach acid in its wake.

• Therefore, chewing gums for at least two minutes will help relieve acid reflux.

8.- Maintains oral hygiene

• Most people think that chewing gum is just another kind of candy.

• And like other sweets, it could be bad for your health. Well, it is not necessarily true.

• In fact, gum helps maintain oral hygiene and protects teeth by cleaning the mouth when chewing.

• Some gums could also remineralize tooth enamels due to an active agent contained in them.


9.- Refreshing action

• Those extra saliva caused by the gum proved helpful once again.

• It may ease the uncomfortable sensation caused by dry mouth or xerostomia.

• Don’t underestimate the dryness in your mouth, it could lead to tooth decay and other problems.

• Of course, drinking a little water is the best dry mouth treatment, but if the dryness is not too severe, you can choose to chew some gum.

10.- Improves breathing

• Feeling insecure because you just ate something with a strong smell like garlic?

• You certainly don’t want to leave an impression on other people that your breath smells bad – that’s where gum comes in handy.


• Some gums are better than candy because they do more than just freshen your breath and mask the odor, they help kill odor-causing bacteria in your mouth.

11.- Prevents cavities

• As previously stated, chewing gum promotes extra saliva in the mouth.

• Your saliva contains enzymes that can break down food particles, preventing any bacterial spoilage caused by food debris trapped inside your teeth.

• Those bacterial cavities, if left in for a long time, can lead to bad breath and cavities, so chewing your gums after eating can help you maintain oral hygiene.

• Just make sure the gums you chew don’t contain sugar, as sugar or other sweeteners could be bad for your teeth.

12.- Improve cognitive performance

• In a test, people who chew something while taking the test score higher than those who did not.


• The result tells us that chewing gum while concentrating on something could increase your concentration and memory.

13.- Fight anxiety

• Have you tried blowing bubbles with gum?

• The pleasure that comes from playing with chewing gum can also help against frustration and anger, as it allows you to release your tensions.

• A study shows that chewing gums for at least 10 minutes will greatly reduce anxiety levels.

14.- Increase confidence

• People with fresh breath tend to be more confident than people without.

• So if there’s something big at stake, make sure your breath is always fresh by chewing on some gums beforehand for a confidence boost.


• Also, male chewing gums sometimes look good too.

15.- Improves memory

• Some studies reveal that your brain may memorize better when you chew on some gums.

• They said that the oxygen intake to your brain improves due to increased blood flow.

• Those extra oxygens produced by chewing would improve brain performance and cognitive abilities.

16.- Combat stress

• If you have any subconscious habits when you are nervous or anxious, such as shaking your legs, biting your nails, incessant tapping, etc .; you may want to chew on some gum the next time you get nervous.

• It will help you stop, or at least reduce, those habits because your nervous mind will be distracted by your chewing movement.


Chewing gum research is still ongoing to this day, so new benefits and improvements are still being discovered daily. After all, the gum we know now has changed dramatically since its first recorded use many years ago due to constant advances in technology.

Many gum vendors offer many varieties, but not all offer the same benefits.

If you want to quit smoking, nicotine gums may be the best option. If you’re struggling with your weight, sugar-free, low-calorie gum is the answer.

If you want to relieve nausea and freshen your breath, you will need one with a strong mint flavor.

Select your chewing gum product carefully to best meet your needs and reap the health benefits of chewing gum.


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