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15 Benefits of Garcinia kola or bitter kola

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Discover the 15 shocking health benefits of Garcinia Kola or Bitter Kola.

Some medicinal herbs are now quite popular with people, as they have fewer side effects than the consumption of chemicals.

This is the reason why people believe that natural remedies can work better than chemical drugs. Including the health benefits of Garcinia kola (bitter kola) that are now beginning to be introduced around the world.

However, many people may feel seldom acquainted with this plant. On the other hand, some have never even heard of using this extract.

Therefore, to give a brief overview of the plant, several explanations above will be detailed.

In case you are curious, take time to review some presentations of this plan, the nutrient content, the various benefits, including the possible side effects.


15 shocking health benefits of Garcinia Kola (Bitter Kola)


What is Garcinia Kola?

Garcinia kola or also famous for bitter kola is a group of flowering plants that includes in the Guttiferae family.

It produces some brown, nut-like, more bean-like seeds that you can produce as a herbal extract.

The plant is native to African countries. Therefore, it is quite common to get it from Ghana, Nigeria, or Liberia.

Garcinia kola has been believed to be an important herbal remedy for traditional Africans for many years.

Therefore, the plant always includes natural medicine when you experience a lot of symptoms. However, unfortunately, the plant cannot be grown in other countries.


Therefore, Africa is still the largest country that produces this herbal extract every year.

Thanks to the technology and the benefit of transportation, this herbal extract is also known to be found in various pharmacies around the world.

Making this herbal start present to all people who need the advantage of this extract.

Nutrient content of Garcinia Kola

This herbal plant contains numerous important nutrients that work for many symptoms.

Hence, people who use this ingredient treat numerous health problems. Typically within this herbal product below are nutrient lists:

• Carbohydrates


• Protein

• Fiber

Vitamin A

Vitamin B1

• Vitamin B2

• Vitamin B3


• Vitamin C

• Vitamin E


• Iron

• Sodium

• Potassium


Health benefits of Garcinia Kola (Bitter Kola)

Africans may be familiar with the benefits, but people living in other countries may not. So, for some details on the health benefits of garcinia kola (bitter kola), check out the following lists of benefits:

1.- Anti-Bacterial

One of the important benefits of garcinia kola is acting as the best antibacterial. Therefore, consuming this herbal extract will help to avoid bacterial diseases such as stomach pain, brain infections, and any dangerous illness that comes from bacteria.

This is a famous perk that has been introduced since ancient times. By consuming the extract, you will lead to a healthier body system.

2.- Avoid infection

Garcinia kola’s ability to function as an antibacterial can prevent any possibility of infection in the human body.

This is the reason why this extract believes that it can be treated to avoid numerous symptoms and diseases.

In addition, consuming this extract can help manage better health by protecting the body, preventing the spread of numerous viruses that easily infect one another.


By consuming the herbal extract, you will keep the body in shape and can eliminate early infections.

3.- Boost the immune system

This well-known herbal plant contains numerous numbers of vitamin C. This is an important nutrient that can support the immune system of the human body.

Therefore, consuming the extract frequently can help to naturally boost immunity and lead to better health.

Through a good immune body, the body cell will regenerate perfectly to avoid any infection and diseases that attack the immune barrier.

This is the reason why vitamin C plays an important role in protecting the body against any bacterial or viral infection.

4.- Cold remedy

As a good immune and antibacterial booster, garcinia kola is also famous for its grace in treating cold symptoms.


Therefore, having an early cold sign, it is suggested to consume the extract several times a day.

The nutrient within this herb will work to strengthen the body and help fight the cold virus.

Therefore, garcinia kola is one of the best options for dealing with a cold remedy. It can even lead to quick relief by quickly eliminating cold symptoms such as a cough or fever.


5.- Anti-inflammatory

Other incredible benefits of garcinia kola include acting as an anti-inflammatory.

This is an important part that can help treat various symptoms of inflammation that can occur in the human body.


Apparently that garcinia kola contains protein that works to soothe any areas of inflammation.

It will help soothe the pain and also reduce any swelling due to inflammation.

6.- Reduce a sore throat

Since the plant is good to treat as an anti-inflammatory, it also benefits from reducing a sore throat.

By consuming the extract, you will help reduce throat redness and pain due to inflammation within.

Also, garcinia kola will prevent throat inflammation and bring relief as well. Therefore, it is a perfect natural treatment for any sore throat.

7.- Avoid Joint Arthritis

The anti-inflammatory ability is also good for those experiencing arthritis symptoms in the joints.


That is why consuming the extract will be a good natural way to reduce the inflamed joint and also prevent further joint pain.

Mainly for older people who generally start to deal with this symptom.

8.- Treat osteoarthritis

Almost the same symptoms of joint arthritis, osteoarthritis deal with the symptoms of bone inflammation.

Hence, consuming garcinia kola is one of the effective treatments to produce stronger and healthier bones as well.

Calcium and potassium contain within this herb will help maintain healthier bone and add bone mass.

Therefore, you will maintain and maintain healthy bones and also improve bone strength.


9.- Improve respiratorily

The other health benefits of Garcinia kola (bitter kola) also work to improve the respiratory system.

The herbal extract will benefit to prevent any respiratory infection and remove more phlegm within the system.

Therefore, it can help treat the airways to produce better breathing and prevent various respiratory problems such as asthma.

10.- Avoid bronchitis

Respiratory improvement is also a good way to avoid bronchitis. The way that Garcinia kola clears the virus can help ease bronchitis symptoms.

Furthermore, it also works to produce quick relief from the infected area as well.

11.- Healthy lung

When the respiratory system improves, it means that the lung will also work better.


This is the reason why garcinia cola also improves to maintain a healthy lung.

It will help prevent more infections and breath sickness.

It will maintain lung capacity and help prevent a serious lung infection.

Also, a better lung means increasing the number of oxygen around the body system which will lead to better metabolism.

12.- Prevent glaucoma

Garcinia kola (bitter kola) health benefits include lowering blood pressure. Which is also important to reduce eye strain as well.

This is why the herb is a good way to prevent the possibility of glaucoma symptoms.


Also, the vitamin A within this plant will help treat eye inflammation and prevent future complications from glaucoma. Thus, it protects the glaucoma patient from losing their vision.

13.- Fertility

One of the interesting facts is that this herbal plant is also good for improving fertility. Helps improve male sexual performance and prevent further sexual problems.

By balancing fertility hormones, it can help maintain sexual life and lead to a better reproductive system.

14.- Avoid malaria

Another benefit of consuming garcinia kola is preventing infection from the malaria disease.

Like many tropical jungles, they will normally deal with this infection.

Thus, by building strong body immunity, you will prevent the body from being easily infected by various diseases, including malaria, which commonly occurs.


15.- Treat harmful viruses

In conjunction with herbal immunity boosting and antibacterial ability, it will automatically help treat various dangerous and harmful viruses.

As in Africa, numerous diseases come from viruses and are quite harmful. Like the Ebola virus or the known HIV, it has spread from this country.

Therefore, through garcinia kola benefits, it is hoped that it can treat those harmful viruses and manage a longer life.

Even this yet untested herb can cure diseases, but it can at least reduce the effects and boost the immune system to provide a longer life expectancy for the patient.

Garcinia Kola side effects

This herbal remedy brings many benefits, but it also has some light effects. Therefore, in case you plan to consume this extract, it is better to understand the recommendation below first.

  1. People with allergic conditions suggested stopping consuming the extract when they experience itching, red skin, swollen body parts, or even nausea.
  2. A pregnant woman will first consult with the caregiver before deciding to have this herbal treatment.

  3. People on various drug schedules should consult a physician before consuming this extract to avoid any interference with the prescription.

4 . Stop consuming the extract if you experience irregular heartbeat, mainly for those with symptoms of heart disease.

  1. Some people may experience an upset stomach after consuming the extract, therefore it is suggested to consume the extract after food.

After becoming convinced of the numerous health benefits of Garcinia Kola (bitter kola), it is suggested to try consuming this herb when you are experiencing one of the health problems listed above.

Each person can have their healing system suitable for the body’s metabolism. Therefore, this herbal alternative could be a job to deal with the symptoms.

However, remember to always consume in the right portions, and always heed the recommendation for the best result.


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