Discover the 15 shocking health benefits of Cherimoya or custard apple
Cherimoya is an exotic fruit to taste and is rich in nutrients.
It has great health benefits including anti-aging and cell regeneration properties, it can prevent cancer, maintain blood pressure, and many more.
If you want to know more about this fruit and what is its origin, nutritional value, flavor, characteristics, and if it is advisable to control and prevent any condition, keep reading this interesting article.
Custard apple? What is it?
The custard apple is nothing more than an exotic fruit that comes from a tall and leafy tree this fruit is edible and greenish, scientifically known as Annona cherimola.
This shrub or tree, which can grow up to 10 meters in height, is native to South America, specifically Bolivia, Colombia, and Peru.
It is grown in the fall and winter season like oranges and grapefruit is a fruit rich in vitamins of the B complex, in addition to minerals such as potassium, calcium, magnesium, iron, and zinc.
This delicious fruit is loved throughout South and Central America and has been exported in large quantities to non-tropical regions in recent years.
Not only are they relatively easy to grow, but these fruits are also packed with nutrients and organic compounds that make them a great dietary addition.
Although it has become naturalized in several other areas of the world, it is mainly found in tropical regions.
Native to the Andes, north of Peru and south of Ecuador. The fruit of this tree, for which the plant is grown, is green when ripe and appears to be covered in overlapping scales.
It is usually heart-shaped or round and tends to be no larger than a grapefruit. Larger samples can measure 5 to 6 pounds, but this is quite rare.
• Cherimoya, also known as custard apple or Annona cherimola, is a fruit that grows on the custard apple tree, a shrub in the Annonaceae family, 2 to 7 meters tall.
• It is characterized by being a very aromatic plant, it has a taste very similar to that of pear, with a sweet and acid touch, it is quite easy to eat and the pulp is generally extracted with a spoon.
• Its original name “Chirimoya” comes from the Quechua dialect that means cold seeds because it grows at a great height.
• The custard apple is three times the size of an apple, khaki green with scaly skin. Its flesh is white, smooth, and creamy, with some large black seeds that are easy to remove.
• A ripe custard apple is recognized when its green outer skin begins to show some brown spots.
When pressed with your finger, the meat should sag slightly (as for avocado). It is also tested with a spoon because its texture is very melting.
• The pulp of this fruit is creamy and white and has a unique blend of flavors that is compared to bananas, mangoes, and pineapples.
Nutritional contribution of cherimoya
Cherimoya has a very good nutritional profile, including high levels of vitamin CB and vitamins, as well as copper, magnesium, phosphorus, and potassium.
There are a relatively low number of calories, with only 75 calories per 100-gram serving, as well as low levels of fat.
Finally, there are also several polyphenolic antioxidants found in this fruit that have a powerful effect on your overall health.
The main vitamin and nutritional contributions of this fruit are based on the fact that it is a fruit that is composed mainly of water and vitamins of group B. The following will be mentioned:
• Total lipids
• Total dietary fiber
• Sugars, total
• Calcium, Ca
• Iron, Fe
• Phosphorus P
• Potassium K
• Sodium Na
• Zinc Zn
• Vitamin C
• Vitamin B-6
• B12 vitamin
• Vitamin A
• Vitamin E
Health benefits of Cherimoya or custard apple
Some of the most notable health benefits of cherimoya include its ability to improve skin quality, strengthen the immune system, lower blood pressure, improve bone health, and stimulate cognition, among others. Read on and find out more:
1.- Skin protection
With a high level of vitamin C, this fruit is ideal to help the body produce more vitamin C, which is a critical element in the production of collagen and therefore improves the condition of the skin and its protection.
Collagen is necessary for the creation of all tissues, cells, and muscle fibers in the body, including the skin.
It can also boost the immune system to handle any skin irritations caused by infection or chronic diseases.
2.- It has anti-aging properties
When it comes to the antioxidants present in custard apple, it can be mentioned its anti-aging effects have been linked to the reduction of the concentration of free radicals in the body.
This can reduce oxidative stress on the skin and other organ systems.
Ultimately, you will see a reduction in the appearance of wrinkles, age spots, and other blemishes, helping you look younger for longer and slowing aging
3.- Reduce blood pressure
With a remarkable level of potassium in custard apple, this fruit can help lower your blood pressure naturally.
If what you want is to reduce blood pressure, custard apple is rich in potassium, and this is an excellent vasodilator, which means that it relaxes the tension in the blood vessels and arteries, which reduces the tension in the cardiovascular system.
4.- Improves bone health
Possessing a wide range of minerals, custard apple has been linked to improving bone health and its density, especially with its high level of copper, manganese, magnesium, and phosphorus.
This can help delay the onset of osteoporosis and other age-related diseases.
5.- Stimulates the immune system
There are quite a few antioxidants found in custard apple, in addition to vitamin C, that can stimulate the production of white blood cells in the body.
This can act as the first line of defense and stimulation of the immune system as it can help prevent both acute and chronic illnesses.
6.- Improves cognition
Vitamin B6 is closely related to cognitive function, particularly in the prevention of Parkinson’s disease and Alzheimer’s disease.
With a significant concentration of vitamin B6 in custard apple, this fruit has long been known as a brain stimulant that improves cognition.
7.- Prevents cancer
Rich in fiber and antioxidants, custard apple can help prevent colon and liver cancer, as well as the spread of other tumors and cancerous tumors.
8.- Improves heart health
The healthy level of dietary fiber in custard apple helps the body absorb less cholesterol from the food you eat, which reduces the chances of heart disease such as atherosclerosis, heart attack, stroke, and coronary heart disease.
9.- Fight bacteria
The health benefits of custard apple cream include its effect on harmful bacteria.
According to a study published in the Beni-Suef University Journal of Basic and Applied Sciences, extracts of custard apple or custard apple can kill strains such as Escherichia coli, Salmonella typhi, and Staphylococcus aureus, the bacteria responsible for causing diarrhea, typhoid, and pneumonia (among other infections). ), respectively.
The effects are so remarkable that they could serve as a natural antibiotic.
10.- Maintains weight
It is a great help to lose weight and maintain it, consuming cherimoya provides a feeling of satiety, this is ideal if you are looking to lose weight while eating healthy and delicious.
It can be added to your diet as a snack or dessert, it also serves as food after an exercise or sports routine since it is also recommended for people who suffer from constipation due to its laxative action.
11.- Tranquilizer and antidepressant
Its calming and antidepressant effect makes cherimoya a regulator of the home nervous system for compulsive people.
Custard apple contains an alkaloid that regulates the secretion of chemicals that cause depression.
12.- Treatment of anemia
Cherimoya serves as a stimulant, coolant, expectorant, and hematin. Also, the rich source of iron helps treat anemia.
13.- Improves the risk of arthritis
The high amount of magnesium in custard apple evens out the water balance in the body and removes acids from the joint, reducing symptoms of rheumatism and arthritis l.
Regular consumption also helps fight muscle weakness. This exotic fruit also contains a decent amount of calcium, which is vital for bone health.
14.- For better hair growth
Inhibits inflammation of the scalp, preventing hair loss. It also facilitates the absorption of nutrients, providing nutrition to the hair.
The high amount of iron in which this fruit gives us improves blood circulation in the scalp, stimulating the follicles to promote hair growth.
15.- cure acne
Acne is often caused by the accumulation of bacteria in the pores.
However, the strong antimicrobial properties of this powerful fruit can help your skin.
It will kill the bacteria that cause acne, making breakouts less likely.
Custard apple’s wound healing potential will also treat existing breakouts.
Other benefits of custard apple
• A decoction made from custard apple leaves promotes healthy blood flow during menstruation.
• The decoction can also be used to relieve dysentery, cold, and fever.
• The juice of green custard apple cream helps treat insect bites.
• A paste made from custard apple leaves can be applied to a wound and not only helps in healing but also destroys infected worms around animal wounds.
• Add the decoction of custard apple leaves to bathwater to relieve rheumatic pain.
• Sniffing the crushed leaves of the cream custard apple plant prevents fainting and dizziness. Adding a few drops of the decoction to the nose can bring an unconscious person back to consciousness.
How to eat custard apple?
The best way to eat custard apple is raw. Starting with a ripe custard apple, you can cut the fruit in half, revealing the milky flesh in the center, as well as the seeds embedded in it.
You will notice that the pieces of the meat will break easily. It can be consumed using a spoon as it is similar to eating an avocado.
The seeds should be easy to separate.
Note: Do not swallow these seeds as they are poisonous.
If you don’t want to scoop out and eat the fruit raw, it’s also a wonderful addition to smoothies and fruit salads.
Side effects of custard apple
Despite the many health benefits of Cherimoya or custard apple, there are a few health side effects to be aware of, including pregnancy complications, allergic reactions, and possible toxicity.
As long as you consume the right parts of the fruit in moderation, you should be able to avoid these side effects.
•Toxicity: Certain elements of custard apple have toxic properties, such as the skin of the fruit and the seeds.
Do not eat the skin or seeds for any reason, due to the presence of toxic alkaloids. In severe cases, consumption can even cause paralysis.
• Allergic Reactions: You may experience allergic reactions to custard apples, especially in the form of skin rashes or irritation.
If you experience this side effect or any swelling or inflammation in your mouth or throat, stop eating the fruit immediately.
• Pregnancy: Some research has pointed to possible complications for pregnant women who eat this fruit, due to its stimulating nature.
So consult a doctor before adding this exotic fruit to your pregnancy diet.