Categories: Tea

15 Benefits of chaga tea and side effects

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Discover the 15 shocking health benefits of chaga tea and side effects.

Not many thought about it before, but then mushrooms and tea could appear in one product. And that product is none other than the benefits of Chaga tea.

Chaga itself is named the ‘King of Medicinal Mushrooms’ and has been used in Eastern medicinal culture for centuries, with its popularity expanding westward in recent years.

And to meet the growing Western demand, Chaga is made into tea. In this article, we are going to find out more about the Chaga mushroom, and what makes it so special when it is made into a tea.

A brief introduction to Chaga mushrooms

Chaga (Inonotus Obliquus) is a species of fungus that grows on birch trees in sub-arctic climatic regions, such as northern Europe, northern Asia, and northeastern North America.

It has been used for centuries for folk medicine by the native peoples of these regions, while the popularity in modern medicinal culture only began recently.

These mushrooms have an outward appearance that is hard, black, and cracked, resembling burnt charcoal.

Meanwhile, the inside of chaga mushrooms is softer with yellowish-brown flesh. They are usually 10 to 15 inches wide. 15 shocking health benefits of Chaga tea

Chaga tea is said to taste like ordinary vanilla tea, and hardly any hint of mushroom flavors. This is possible due to the vanillin properties of chaga, which can also be found in vanilla beans.

The most recommended way to consume chaga tea is by preparing and extracting it with hot water.

Chaga Nutritional Information

Five grams of Chagas mushrooms contain the following nutrients;

• Calories – 5

• Fat – 0 grams

• Carbohydrates – 0 grams

• Sugar (glucose) – 0 grams

• Fiber – 5 grams

• Protein – 1 gram


Meanwhile, chaga mushrooms also have these other vitamins and minerals;

• Vitamin D

• Vitamin B complex

• Potassium

• Magnesium

• Manganese

• Copper

• Zinc


• Calcium

• Iron

• Selenium

• Amino acids

• Cesium

• Rubidium

Health benefits of Chaga tea

1.- Delays the aging process

Oxidative stress affects the skin by making it look older from its actual age, seen from wrinkles and loose skin.

Aging accelerates as the skin is exposed to prolonged sunlight or pollution.


The antioxidants in chaga tea, which are known to be able to eliminate oxidative stress, can also slow down aging.

2.- Useful to reduce cholesterol

Second, chaga mushrooms contain antioxidants that remove low-density lipoprotein (LDL) or bad protein.

High cholesterol is the main trigger for cardiovascular diseases, such as heart attacks and strokes.

3.- Benefits of Chaga tea for cancer

The Memorial Sloan Cancer Center said that although chaga inhibits the development of cancer among animals, however, more research is needed to test its effects in humans.


This was said after an experiment in which tumor-infected mice were supplemented with extracts of chaga. The results were tumor size reduction by 60%.

A separate study published in the World Journal of Gastroenterology indicated that chaga extracts could prevent liver cancer from occurring.

4.- Benefits of Chaga tea for high blood pressure

Chaga is known to provide dual benefits to the blood by lowering both blood pressure and blood sugar levels.

By lowering blood pressure, the antioxidants in chaga tea benefits have the potential to lower blood pressure, therefore lower risks of cardiovascular disease.


And then when it comes to lowering blood sugar levels, a 2006 study found that chaga is, in fact, antidiabetic, seen from how it is fed genetically modified diabetic rats. Again, this claim has yet to be tested in humans.

5.- Provides support to the immune system

This type of mushroom tea provides support to the immune system by stimulating the production of substances that regulate the immune system, and they are interleukin-6 (IL6) plus T lymphocytes.

Both are synchronized to prevent invasion of the body by bacteria and viruses.

6.- It is an anti-inflammatory

And then Chagas is anti-inflammatory in the sense of colon health. Chaga suppresses the chemical mediators released during inflammation.

This claim was also proven by animal tests, in which ulcerative colitis-related inflammation in animals was successfully treated with the help of chaga extracts.

7.- It has anti-viral abilities

Chaga is surprisingly antiviral when it comes to human immunodeficiency virus (HIV) type 1 and hepatitis C viruses.

Chaga’s potential to treat HIV 1 was discovered after intensive scientific research in 2015, while the Trial of the chaga treatment for hepatitis C was performed using animal cells.

They were able to rapidly diminish the infectious properties of hepatitis C in an incredible 10 minutes.


8.- Improves physical resistance

Chaga tea helps improve physical endurance after an animal experiment in 2015.

After the animals, which were mice fed chaga extracts, it was observed that they could swim a greater distance.

This is possible due to the increased glycogen in the liver plus the muscles, balanced with less acidic blood content. That combination is perfect for higher performance and less fatigue.

9.- They are also antioxidants

Chaga tea contains an important type of antioxidant, and in fact it is exceptionally powerful as well.

This antioxidant is none other than superoxide dismutase (SOD), which is capable of successfully and effectively neutralizing the damage caused by free radicals.

Studies have shown that the amount of SOD parallels the health condition and the length of life. So, consume chaga tea to get the best of health and life expectancy.

10.- It has an estimated daily value of fiber

Fiber or dietary fiber is the essential compound not only for digestion, but also for the maintenance of the heart and blood.

Refrain the consumer from the risks of blood cholesterol, cardiac arrest and diabetes.


The fibers also create a full effect on our stomach when consuming it to avoid overeating.

The nutritional data mentioned above mention that chaga tea contains 5 grams of fiber per 5 grams of serving, which represents 20% of the total daily value.

The increased consumption of chaga could easily meet the daily fiber needs.

11.- Low in calories

Chaga only has 5 calories per five grams, or a 1: 1 ratio of calories to grams.

Calories are units of energy, in which low consumption reduces weight gain. Low calorie intake helps a person shed 3-5 pounds of weight per week.

12.- It is completely free of carbohydrates, sugar and fats

The nutritional facts above indicate that chaga tea has 0% carbohydrates, sugar, and fat. Zero sugar prevents obesity, stabilizes moods, maintains clear skin, reduces the risk of diabetes and other digestive problems as well.

Like zero sugar, zero carbohydrates also lead to fewer risks for diabetes and obesity, while zero fats also lead to a lower chance of cardiovascular disease.

13.- It has a high density of nutrition

The vitamins and minerals listed in the nutritional facts above simply conclude that chaga tea is multi-use for the whole body, with each mineral contributing to a healthy body through its own areas and functions.


14.- Benefits of Chaga tea for diabetes

Diabetes can be prevented by consuming the benefits of chaga tea because chaga itself is traditionally used to treat diabetes.

A 2008 study published in the Journal of Ethnopharmacology emphasized this ability because it helps lower cholesterol plus blood sugar levels.

That conclusion was made after testing with diabetic mice.

15.- Contains vitamin B complex and D

Vitamin B complex is a cross product made of eight different forms of B vitamins, which are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine) , vitamin B7 (biotin), vitamin B9 (folic acid) and finally vitamin B9 (cobalamin).

Each of your individual roles leads to improvised overall body health, such as enhancing hormones and immunity, preventing strokes, and more.

Meanwhile, vitamin D, which is more prevalent in fish, is best used to maintain bone, respiratory and kidney health.

Side effects of chaga tea

Chaga tea can interact with some common medications, causing potentially harmful effects.

Chaga also contains a protein that can prevent blood clotting




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